Perimenopause and Depression
11:07
How to Fix Estrogen Dominance
11:30
Low Ferritin and Thyroid Problems
10:05
Leaky Gut and Hair Loss
12:29
5 ай бұрын
Normal versus Optimal Lab Results
11:51
Are There Natural GLP-1 Agonists?
13:15
Is the Cortisol Steal Real?
12:05
10 ай бұрын
Functional Medicine Acne Strategies
13:19
Пікірлер
@bricksanimated
@bricksanimated 20 сағат бұрын
The deep dive tutorial link is not working. Can You please 🙏🏽 send the link.
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Sorry about that! Here you go - www.drkateld.com/hormone-balance-deep-dive-info-page
@meaningfulmakings
@meaningfulmakings Күн бұрын
If you live outside Canada or the USA don’t bother signing up for the email. I would have bought the supplements suggested but they don’t ship outside of those two countries. I’m pretty furious my hopes were elevated and then dashed. Due to go on Ozempic next week and was looking around for an alternative. Found it - but it don’t ship.
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Hi, there! International shipping for supplements can be tricky but some people use a re-shipping service to get their supplements from Fullscript delivered. Here's an option if you're interested: www.shippn.com/en/home
@meaningfulmakings
@meaningfulmakings Күн бұрын
Brilliant. Thank you. X
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
You're welcome! Thanks for watching!
@meaningfulmakings
@meaningfulmakings Күн бұрын
Wow! Thank you so much.
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
You're most welcome!
@rokuranda8694
@rokuranda8694 Күн бұрын
Dr Kate, I’m in counseling for CPTSD, have Sjogren’s, Chari I Malformation (brain herniated again after decompression, too dangerous for another surgery), and was recently diagnosed with VLS and EGLS. My vagus nerve has been under attack since birth. I’m trying out myofascial massage tomorrow in an effort to release what’s stuck. Any suggestions how to get my vagus nerve in check with constant pressure on my cervical spinal cord? Thanks.
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
You can utilize most of the strategies in the free checklist! Sign up for your copy here: www.drkateld.com/free-vagus-nerve-checklist-signup
@kikishum2570
@kikishum2570 Күн бұрын
Hi doctor, Please advise if Berberine is the same as goji berries. Thank you 💗
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Nope - not the same thing!
@snorhaar66
@snorhaar66 Күн бұрын
Tried Berberine, but after the 1st pill my stomach began to hurt very much, so I don't dare take any more.
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
@AzerinaM
@AzerinaM Күн бұрын
Thank you! Subbed and grabbed the copy of the trio! ❤❤
@DrKateLyzengaDean
@DrKateLyzengaDean Күн бұрын
Awesome! I hope you find it helpful!
@jaiell2457
@jaiell2457 Күн бұрын
How many Mg’s should I take
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Those details are in the Free Functional Fat Loss User Guide - get your copy here: www.drkateld.com/free-fat-loss-user-guide-signup
@jaiell2457
@jaiell2457 Күн бұрын
Thank you for this… I’m getting mine today
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
You're most welcome!
@murielfields7445
@murielfields7445 Күн бұрын
Why not recommend which dosage to take daily?
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Those details are in the Free Functional Fat Loss User Guide - get your copy here: www.drkateld.com/free-fat-loss-user-guide-signup
@jean6460
@jean6460 2 күн бұрын
Thanks
@DrKateLyzengaDean
@DrKateLyzengaDean Күн бұрын
You're welcome!
@milenaferreira6063
@milenaferreira6063 2 күн бұрын
I gain weight with vitex, is it normal?🙏
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
I wouldn't say that it's normal, no. Sounds like it's time for a deeper dive into your hormones!
@susanparsons3837
@susanparsons3837 2 күн бұрын
How do PPI meds affect the vagus nerve?
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
In many ways! They alter the pH of the stomach, which changes your ability to digest and absorb foods, which changes the microbiome in your gut which feeds back to your brain via the vagus nerve (that's just one way). Long-term PPI use has lots of potentially problematic consequences.
@autumnconway3642
@autumnconway3642 2 күн бұрын
Beyond grateful for this!More please 😊
@DrKateLyzengaDean
@DrKateLyzengaDean Күн бұрын
There's more to come! Keep an eye out for new videos every 2 weeks
@supersonicaus
@supersonicaus 2 күн бұрын
Can you take this while on GLP-1 meds?
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
Yep!
@keerthiireddy1768
@keerthiireddy1768 2 күн бұрын
It's a pleasure listening to your videos , thanks for providing us with vital facts and insights.
@DrKateLyzengaDean
@DrKateLyzengaDean Күн бұрын
Thank you! It's my pleasure!
@christinagarcia8166
@christinagarcia8166 2 күн бұрын
❤❤❤❤❤
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
🧡
@christinagarcia8166
@christinagarcia8166 2 күн бұрын
You are God sent 😢❤
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
🧡
@christinagarcia8166
@christinagarcia8166 2 күн бұрын
Thank you so much for sharing!
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
You're so very welcome! Thanks for watching!
@christinagarcia8166
@christinagarcia8166 2 күн бұрын
😢😢😢😢
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Hair loss can be so frustrating!
@christinagarcia8166
@christinagarcia8166 2 күн бұрын
❤❤❤❤❤
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
🧡🧡🧡
@kristieholdren1565
@kristieholdren1565 2 күн бұрын
Can Berberine be used in conjunction with Trizepatide?
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Yes - as long as you're monitoring your blood sugars to make sure you don't drop too low!
@kristieholdren1565
@kristieholdren1565 2 күн бұрын
@@DrKateLyzengaDean thank you!
@TR-vh1fi
@TR-vh1fi 2 күн бұрын
Really great video.
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Thanks so much for watching!
@nataliebell6472
@nataliebell6472 3 күн бұрын
What if a woman has both androgenic alopecia and telegenic effluvium? What treatments do you recommend? ❤
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
You have lots of options! I'd suggest starting with the free checklist for this video - OR, if you want something more comprehensive, check out the Hair Loss Deep Dive here: www.drkateld.com/hair-loss-deep-dive
@deanarjones9114
@deanarjones9114 3 күн бұрын
What about testosterone after menopause caused by chemo?
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
You've got options! Given the complicated hormones, I'd start with a DUTCH test. Happy to help you get your hands on one: www.drkateld.com/DUTCH-info
@wellnesssecrets2014
@wellnesssecrets2014 3 күн бұрын
Very informative
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Glad it was helpful - and thanks for watching!
@dianejones4276
@dianejones4276 3 күн бұрын
Howdy, does xanthelasma enter into this conversation? Can it be an indicator of thyroid issues? Thanks
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
It could be, indirectly! Typically I associate xanthelasma with insulin resistance, which can be linked to thyroid function
@sonyacurti
@sonyacurti 3 күн бұрын
Can you please recommend a brand of berberine?
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Sure! You can find my favorite brand in the free Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
@sonyacurti
@sonyacurti 2 күн бұрын
No thank you. I wasn't really looking to sign up for anything just looking for a brand that's good. I currently use westin childs from restart meds so far so good so I'll stick with it.
@debjordan4399
@debjordan4399 3 күн бұрын
I haven't tried this and am struggling with trying to lose belly fat . 5' tall, age 72, waist 38", hips 34" bust 41" , weight 127 lbs. I shoot for 120 grams protein each day, 10 g. or less of carbs per day , and fat from butter, meat and eggs. I've been stuck here for over 1 year. Walk and strength train at the gym 2 times per week on average. Praying that this will produce some positive results. My HRV, tracked with Fitbit watch, runs between 34 and 55 milliseconds, the nights I don't sleep well it can be considerably lower.
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Belly fat can be tough! Hope this helps!
@Me-yh6wx
@Me-yh6wx 3 күн бұрын
Not sure why but it gave me migraines. Stopped it. No migraines. Started back major migraines
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
@user-sj9lp5pz8x
@user-sj9lp5pz8x 3 күн бұрын
Does ferritin deficiency causes hair miniaturisation? Please doctor 😢
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Sub-optimal ferritin can cause hair thinning in many patterns!
@handprintlady
@handprintlady 3 күн бұрын
Is there an alternative to the Dutch test? Is us way out of my budget.
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
I don't know of an alternative that gets you even close to the level of detail and actionable data as the DUTCH Complete - but it's an investment!
@barbaranewman4693
@barbaranewman4693 3 күн бұрын
What if your vagus nerve was severed during Billroth to surgery for peptic ulcer disease?
@DrKateLyzengaDean
@DrKateLyzengaDean 20 сағат бұрын
It all depends on where it was severed and which branches are still intact!
@wendyhumphreystebbutt5782
@wendyhumphreystebbutt5782 3 күн бұрын
I really wanted to view your video. However, the background percussion beats were too intrusive for me. I have an active Fear Paralysis Reflex, and your "music" is just too overwhelming for me. Ihad to click away during your intro. Any way you can drop the background noise?
@hdevere1
@hdevere1 4 күн бұрын
Excellent Video, clear, concise, very informative
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Glad it was helpful!
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Yay! So glad you found it useful!
@caidencemaxwell9318
@caidencemaxwell9318 4 күн бұрын
Great but what about the people who have that stubborn 15-20 lbs to get off but BMI is considered “normal” on the high end
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Berberine can still work - as can the other supports in my Functional Fat Los Trio! Sign up here for the free download with details: www.drkateld.com/free-fat-loss-user-guide-signup
@carolallison862
@carolallison862 4 күн бұрын
Thank you 🇬🇧
@DrKateLyzengaDean
@DrKateLyzengaDean 2 күн бұрын
Thanks for watching!
@mckenziirwin113
@mckenziirwin113 4 күн бұрын
I got all those symptoms.
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Hopefully you found the video helpful!
@JB-wp2gn
@JB-wp2gn 4 күн бұрын
I asked my primary doctor for a Dutch test and she looked at me like I was crazy
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Yeah...it's a real bummer. I help folks get ahold of DUTCH testing all the time, so let me know if you need options!
@JB-wp2gn
@JB-wp2gn 4 күн бұрын
What’s your opinion on Berberine? Is it safe? Side effects to watch out for?
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
I've got a video about Berberine! Here ya go: kzfaq.info/get/bejne/edpzf9yLzKu9Ypc.html
@karenturner3982
@karenturner3982 3 күн бұрын
I feel nauseous when I take Berberine.
@lupegarcia9678
@lupegarcia9678 5 күн бұрын
Thank you
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Thanks for watching!
@zelahfines6535
@zelahfines6535 5 күн бұрын
I thought if you had abnormally high cortisol it means you have a medical thing going on?
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
It's a matter of how high - really really really high cortisol can be a sign of Cushing syndrome or other underlying issues. But some of the time it's related to chronic stressors.
@zelahfines6535
@zelahfines6535 4 күн бұрын
@@DrKateLyzengaDean interesting. I have high cortisol- it’s not very very high but it is abnormally high. I understand it would be high when you are actively stressed, but if you are stressed in general but relaxing at the time, shouldn’t it still be within normal? Mine has been high for at least 2 years and accompanied by other symptoms. Though not typical Cushings. It annoys me when it’s blamed on stress and anxiety because I feel it’s really a physical thing happening TO me if you know what I mean. Just confused about the whole thing.
@tinyspeckofdust37
@tinyspeckofdust37 5 күн бұрын
Such a simple and clear way explaining Vagus nerve 😊 thank you
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Yay! Thanks for watching!
@HokieKittens
@HokieKittens 5 күн бұрын
This is great! I'm going to share with my endocrinologist. My ferritin is at 5 and I have hypothyroidism. However my hemoglobin was normall and my doctor wasn't concerned. I've been tired for a year. I just got an iron infusion and I'm hoping I'll feel like a new woman soon.
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Yes! Get those ferritin levels up!
@Video17943
@Video17943 5 күн бұрын
Good video Ty
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Thanks for watching!
@ireneburke9608
@ireneburke9608 6 күн бұрын
I started it a week ago. Gave me constipation and I am have been doing intermittent fasting for 4 years. Well, after berberine it has opened my appetite eating more than ever. 😳 not good for me.
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
@simratkaur7870
@simratkaur7870 6 күн бұрын
Very helpful . I tried ashwaganda and with only 1 use my stress bloating was gone and I stress hives also reduced . I sleep so so much better and along with it started taking good multivitamins which are helping me to stay active and not feel slothy all day 😂 . Thank you for posting this video
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Glad it was helpful! Thanks for watching!
@bobGmitter
@bobGmitter 6 күн бұрын
I wish you practiced in Virginia. Your videos are awesome.
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Thanks so much!
@bobGmitter
@bobGmitter 6 күн бұрын
This is spot on for me. I am a 58 year old guy but started feeling fatigued and more anxious last Fall and it got really bad during the holidays especially in regards to sleep. My CBC results were in the mid normal but I paid to get a vitamin B test and it included an iron panel and everything was low normal but Ferritin of 25 ug/ml and B12 of 1483. I started taking 20mg Heme iron every morning with 2mg copper for cerruloplasmin. I have low stomach acid that I treat with Betaine HCL and Apple Cider vinegar plus I was taking a tom of Zinc since COVID started. My theory was that the Zinc was blocking iron and copper absorption plus low stomach acid also contributed to be not getting minerals from foods. I also started taking liquid ionic minerals (magnesium, copper, zinc, and calcium) too. This week my B12 was around 800 and my Ferritin was 61 ug/ml. I have more energy and my sleep and anxiety are better. My hair thinned alot and it has stopped shedding as much. My target is 100 ug/ml and hopefully my hair will start regrowing. The low ferritin definitely caused me to become hypothyroidal.
@DrKateLyzengaDean
@DrKateLyzengaDean 4 күн бұрын
Ferritin plays such a big role in thyroid health! Glad you were able to get things sorted out!