Consider taking omega-3 fatty acids. It got rid of them for me.

Thank you for sharing

Potassium. Take potassium, and magnesium, and zinc. Cayenne too. Breathing and singing, don’t really help, even though they are nice to do.

I’m going through one right now and it’s because of my imagination somewhat mixing with reality. I want to throw up and go back to the ER (I feel safe there for some reason I like being there). None of my parents are up to help me so I’m watching videos to help me. I watched this and it somewhat helped me!

i love bo, he will never know it but he got me through my moms passing

Thank you for sharing this. It's helping me at the moment.

Only another 4 times lol...Me at least 6 or 7.

It works. 🤯

My opinion is if the thought that comes to your head and makes you anxious. Instead of observing the thought from your head, observe from your heart or put that thought into your heart. You will feel free from your anxiety.Note: this is my opinion.

TURMERIC

Does anyone get palioitaitons for no reason and heart rate doesn’t go up that high? Anxiety didn’t bring them on

Jesse! Your content means a lot, I haven't come across your videos in a while as I used to watch you on Instagram but don't have it anymore. It's such a lovely surprise to see this and to see how you're doing. Also, such a wonderful video too. I always thought you were a good, cool guy and I hope you keep doing what you love as you keep figuring it out. Sending love and great things ahead! PD: I just figured out who you remind me of. I'm not sure if I'm right, but I think you have very similar mannerisms to Michiel Huisman!

You deserve more subscribers and likes

im having really bad anxiety and panic attacks daily and im 16 and that never been an issue but now i just cant stop thiking about my heart beat even when im nor thinking about it its still racing i really need help if someone can give me tips

It scares me so bad

I'll try this one. 🤔

It works? It works! Thank you so much 👍

Someone please help me i recently had an episode at school where i was playing just dance with my friends, when suddenly i felt a tingling sensation in my chest and my heart was beating EXTREMELY fast, like I dont think it couldve been any faster at all, like it was literally insane. So, I sat down for a bit and drank some water, a bit anxious and then I went to medical and sat for a bit , sipping water and taking deep breaths and then it slowed down. And since then, (its been 4 days) it hasnt happened again. It felt like a fluttering sensation but, it was SO fast , ive had heart palputations numerous times because of anxiety and I know what its like but this was worse. Should I be worried? I have no medical conditions that I know of.

I am still learning to do this..

thank you for your reminder.. it changed my outlook today, hopefully tomorrow too..

I had a panic attack today that lasted for an hour. It makes me feel crazy, glad to know I’m not alone. I can’t convince myself it’s a panic attack until it’s over. I’m not sure the strategy would work. I can’t think at all when one is happening.

I have derealization , I’m 11 and have had it for my whole life. Mines constant, I have it 24/7 and don’t know what it feels like to feel alive .and don’t know why because I don’t have any trauma .

Your at embassy suits in Rockford Illinois

Also sharks wouldn't dare touch ya hot and fit body because they want seal-like chonky booboos. Seriously, man, your physique is incredible, manly and fingerlickin' sexy!

Heartfelt thanks ❤

Thanks bro🥹 May God bless u

Bo Burnham is a legend his song may sound silly sarcastic and ironic but in reality its has a really strong and serious meaning that the listener can feel and understand it.

They escalate so quickly it’s like one second you think it isn’t real next second you start crying and about to scream with your head hurting and your body aching with your mind going crazy trying to calm down but nothing works against these things but this worked I calmed myself down with deep and long breathing with my body facing the roof and then just thinking about things I like reading and watching my favorite shows and sleeping and eating and calling or hanging out with my friends and just listening to music and singing along to it also happy music it really helps put the stress aside and calm down feeling like you are in your happy and comfort zone and staying there for a while is ok just make sure your health physically and mentally are taken care of properly and safely you will be ok everyone❤

i can't breathe when I'm laying down so i have to sit up. that's why i never get good sleep😭😭

I always has palpitation during showers😅

I love his hair

I too break into upbeat singing when I have a panic attack

You’re just making up a random percentile. How do you acquire that everyone has the same exact thoughts on a daily basis lmfao this is astrology level bs

I played cricket yesterday (11:30am to 4:30pm) then went to my Nan's from 5 to 10pm I sat in bed today they are different

that hits hard

I actually have more things to think about every day and I am getting stressed rn. Great video keep it up 💪❤

What? If I’m thinking about improving today and then improving tomorrow that’s the same thought and I’m improving everyday? Me: I’m going to the gym to look better feel better and be healthier. Me tomorrow: I’m going to the gym to look better feel better and be healthier. This guy: “How can you expect to improve with such pigeonholed thoughts”

Thanks for the wisdom

Oh that's a big ass follow

[CITATION NEEDED]

No way man. I definitely did not hear that. Did you also hear that in the song Bezos he dings about Bezos. Come on. Not everything needs to be explained

i get this when i have to try new medications OR ones iv had before like ibuprofen lol anxiety is a { beep }

Glad I saw this. Really helped. Thank you so much!

1400

❤

That pretty well sums up my life.

👍🏻 get motivated and do something different or do the same thing but do it it in a different way❤

Bro this is exactly what happens in my home 😂

It doesn’t work work I can feel my heart beating through my head

Im literally in panic rn. Bc i think my mom was sleepwalking rn