The Knack- Pelvic Floor Muslces
0:43
14 күн бұрын
Kegels Quick Flicks 1
0:40
14 күн бұрын
Does Sex CAUSE Pelvic Pain?
4:16
3 ай бұрын
Welcome to PHRC!
2:13
5 ай бұрын
Injuries can happen during sex
1:06
Пікірлер
@Setzer777
@Setzer777 14 сағат бұрын
For the past month I've been dealing with constant burning and burning when I pee - like having a constant UTI. At the same time I've been having pain in my tailbone. I went to the urologist and they found trace leukocytes in my urine and diagnosed me with bacterial prostatitis and have been on antibiotics ever since. I've been back to their office 2 more times because my symptoms are still not better and each time they still show trace leukocytes and want me to stay on the antibiotics. I found that my pain would come on usually late morning and then progress throughout the day and be worse at night. I would sleep fine and when I woke up I would feel great and then the process would start all over again. I'm a fairly big guy - 6'2", 230lbs and my job requires me to sit a lot and I also sit quite a bit when I get home. I also have poor posture and tend to slouch when sitting. I found that by sitting less that my symptoms have started to greatly improve. I hardly have anymore tailbone pain and the burning is mostly gone. I'm wondering if I've been dealing with pelvic pain this whole time?
@PelvicHealth
@PelvicHealth 13 сағат бұрын
It sounds like an evaluation with a pelvic floor PT who treats male pelvic pain would be appropriate! We hope it helps you find answers and resolve your pain! You are welcome to consult with us virtually here pelvicpainrehab.com/telehealth/ You can find directories to locate a provider near you here! pelvicrehab.com/
@Nyla_That_Unicorn
@Nyla_That_Unicorn Күн бұрын
Bro who wants to have sex while your pregnant
@daniellemroz8548
@daniellemroz8548 2 күн бұрын
A person can end up with several vino types just from the plike.If you have hunter's that are extremely painful You can then develop tightening in your pelvic floor in a terrible time trying to go to the bathroom and then when you want to go To physical therapy, whichever one you do first getting the hunter's lesions treated for physical therapy. I found that I had significant healing when I was put on high-dose opioid medication. I don't know how anybody could make it through. These therapies without paying medicine anymore.
@PelvicHealth
@PelvicHealth 14 сағат бұрын
There a lot of different reasons to check in with a pelvic floor PT. We are happy to hear you have found a way to heal!
@deannahatfield2695
@deannahatfield2695 2 күн бұрын
I have a very large Diastasis Recti and I have my surgery consult at the end of this month. I didn't have to do this, because it's as big as my hand with my fingers spread out and it goes very deep.
@PelvicHealth
@PelvicHealth 14 сағат бұрын
There are other options before surgery. Some go that route, some don't. We just want to help inform those of their options!
@maciekboronski601
@maciekboronski601 3 күн бұрын
So it’s bassicaly stroking your penis?
@TrevorMac-lj4zm
@TrevorMac-lj4zm 3 күн бұрын
Hey I have a question I had I had sex with my girl and i pulled my left groin and I hurt my penis I wasn’t fully hard but I force it in and starting to get better you know how that happen
@elmadielmadi
@elmadielmadi 4 күн бұрын
you are wrong, it has good results, good and hard erection of the penis.
@tommac21
@tommac21 5 күн бұрын
Maybe but no man would see a woman about something she couldn't help with.
@tommac21
@tommac21 5 күн бұрын
Ok 1st question. Why would a woman title this questions about something she doest have. 2nd who on earth would ask her questions about something she doesn't have the answers to. 3rd Just why ?
@V0ldemortV
@V0ldemortV 5 күн бұрын
Do you actually have sex while pregnant? When my gf was like that, I wanted her to not be very disturbed and we didn't have sex for 9 months, and not even masturbated
@RoiJungle
@RoiJungle 6 күн бұрын
I used to do it but only made my pain worse. Especially when you are injured. Stop it to get relief. Use strength exercices for Best results
@yoshijuice
@yoshijuice 7 күн бұрын
For my whole life I was perfect. On April 20th, 2020 I masturbated for the first time. I was addicted. Did it every day until December 9th, 2023. That day after a regular masturbation my penis was in pain and I had to keep peeing. This has been a journey. Been to urologist. Ofc got diagnosed with prostatitis. Sometimes I get pain, frequent urination. It’s quite literally hell lol.. I haven’t been on any anabiotic since February. It’s now 8 months with this problem. I feel pretty good. Bath every night, change my diet, masturbate when I really have too (once a week or once every 2 weeks) sure I’m feeling a bit better. But sometimes being in public i can start having a flare up and I hate having to pee a lot in public. Funny, back then people would always say “dude you never have to pee ever” and now too “bro you use the restroom a lot”.. haha only if you knew. Idk I might have to forever and it’s heartbreaking telling myself that. But… just gotta keep getting better. I wanna say this was caused by stress and the frequent masturbation. I had to injure like a nerve or some shit. Miss my old life
@dalekrinke2674
@dalekrinke2674 7 күн бұрын
This appears to be a female. Is it the same procedure for male? Thanks.
@deedoodles465
@deedoodles465 9 күн бұрын
I'm two months postpartum, had a vaginal delivery. I can see a small bulge inside my vagina...it's not coming out, but yeah two small bulges are definitely there, what does it mean 😢
@PelvicHealth
@PelvicHealth 9 күн бұрын
@@deedoodles465 It means it's time to check in with a pelvic floor pt to ensure you are on the proper path to healing. Please check out this blog for references about postpartum prolapse 🫶 pelvicpainrehab.com/blog/success-story-jackies-postpartum-recovery-at-phrc/
@manasserabaye8935
@manasserabaye8935 10 күн бұрын
Why does it hurt in the vagina while the clitoris it is being licked,?
@forzt41954
@forzt41954 10 күн бұрын
Im only 15 and im experiencing pain in the tip and i dont know what to do idk if its a sharp or stabbing pain
@PelvicHealth
@PelvicHealth 9 күн бұрын
@@forzt41954 We recommend talking to your doctor or urologist if you are experiencing pain.
@forzt41954
@forzt41954 10 күн бұрын
Im 15 and the tip is white and swollen and i dont know what to do and i have a sharp pain
@PelvicHealth
@PelvicHealth 9 күн бұрын
@@forzt41954 We recommend talking to your doctor or a urologist.
@qasim4332
@qasim4332 10 күн бұрын
Nothing for men
@PelvicHealth
@PelvicHealth 9 күн бұрын
@@qasim4332 Anyone can utilize a foam roller! Please check out our channel for a variety of different exercises available to everyone to perform.
@JoyCojan
@JoyCojan 11 күн бұрын
This pain is the worst and I have been to so many doctors and still in pain!
@PelvicHealth
@PelvicHealth 9 күн бұрын
@@JoyCojan have you been to a pelvic floor pt?
@JoyCojan
@JoyCojan 9 күн бұрын
@@PelvicHealth not yet
@SusanM-c5v
@SusanM-c5v 13 күн бұрын
Do You have any excercies for pedunal neuralgia
@PelvicHealth
@PelvicHealth 11 күн бұрын
Unfortunately we cannot recommend exercises based on a diagnosis.
@manejack8267
@manejack8267 14 күн бұрын
how long for the rebozo?
@The_New_Abnormal_World_Order
@The_New_Abnormal_World_Order 15 күн бұрын
Can you suggest a good cream to help with clitoral phimosis? I tried a 1% hydrocortisone cream which worked really well in eliminating the pain and inflammation, however I believe the steroids got into my system and gave me side effects such as insomnia and muscle pain. I need to know of something that will do the job without containing steroids. I don't have lichen sclerosis or anything like that, I suspect it was caused by low free testosterone due to a prescribed medication combined with an injury. I don't plan on seeing a DR for this problem any time soon as the NHS is rubbish and I would have to go private which I can't afford. I have just started testosterone which I hope will help. I plan on eventually trying myofascial release technique on myself.
@PelvicHealth
@PelvicHealth 12 күн бұрын
You may be able to do a cash digital health appointment with someone in the US. We appreciate your thoughtful comment.
@The_New_Abnormal_World_Order
@The_New_Abnormal_World_Order 12 күн бұрын
@@PelvicHealth Thanks for your reply. I'm in UK. I would rather treat this myself for the time being because I can't access a good DR right now.
@The_New_Abnormal_World_Order
@The_New_Abnormal_World_Order 16 күн бұрын
We need a massive information campaign so that all women know about clitoral phimosis/ adhesions which causes pain and sexual dysfunction. I had never heard of it until one week ago. Apparently it affects 25% of all women yet most have never heard of it.
@PelvicHealth
@PelvicHealth 15 күн бұрын
Agreed! Please check out our blog and feel free to share it with others to spread the word! pelvicpainrehab.com/blog/dealing-with-clitoral-phimosis/
@The_New_Abnormal_World_Order
@The_New_Abnormal_World_Order 15 күн бұрын
@@PelvicHealth 👍👍👍👍👍👍
@christianalexander4010
@christianalexander4010 18 күн бұрын
So this is something only to be managed and not cured ? ….
@GCS3T
@GCS3T 19 күн бұрын
What do you do for patients who may have compression of the dorsal branch of the pudendal nerve to the penis or clitoris anteriorly, beyond the reach of your posterior approach? What if there has been damage to those nerves or the perineal branches of the pudendal nerve? What is your solution for those patients?
@PelvicHealth
@PelvicHealth 18 күн бұрын
This should be directed towards the surgeons that perform pudendal nerve decompression surgeries. You can likely schedule a telehealth consultation with Mark Conway, MD to discuss this directly with him!
@SamiOfcl1
@SamiOfcl1 21 күн бұрын
I have been experiencing penile pain since being diagnosed with a varicocele, which I developed from lifting weights. Initially, I felt pain in the perineum. Now, I have pain and swelling inside the urethra, sometimes at the back of the penis, sometimes on the right side, and sometimes on the left side. I also experience swelling in the groin area. A simple penile ultrasound report was normal, and my urinalysis was normal initially, but now there is a slight abnormality in my urine test. Despite using antibiotics, there has been no improvement. The doctors say that I am okay, but I still have severe penile pain, swelling, and a burning sensation. What should I do now?
@PelvicHealth
@PelvicHealth 18 күн бұрын
We recommend seeking an in-person consultation with a pelvic floor physical therapist to assess whether your persistent symptoms are due to neuropathic and/or musculoskeletal causes.
@louisekrassler7586
@louisekrassler7586 21 күн бұрын
I had pain there too. It ended up being reverse psoriasis.
@nanayaw6285
@nanayaw6285 21 күн бұрын
No voice
@PelvicHealth
@PelvicHealth 21 күн бұрын
We just fixed this, please allow an hour or so while KZfaq updates the video. Thank you!
@NutritionwithAqsa
@NutritionwithAqsa 21 күн бұрын
I have one finger gap above my belly button. I need to work on my mom pouch. Is 11 months to late to start working out for this?
@PelvicHealth
@PelvicHealth 21 күн бұрын
@@NutritionwithAqsa It's never too late! If you haven't seen a pelvic floor pt since having your baby, we recommend doing so! They will be able to assist guiding you with exercises to help with DR!
@yorkandpomona
@yorkandpomona 25 күн бұрын
The volume is so low Ont his video. I plugged in my speaker and on full volume I have the speaker next to me so I can follow along. I use a super soft foam roller as advised by the pfpt told me when I could afford the $$$ sessions. I am thankful that you made this video free for all to benefit from. Thank you.
@PelvicHealth
@PelvicHealth 22 күн бұрын
Thank you for the feedback! We have noted it moving forward for other videos and will see about being able to rerecord!
@donnasbarnard6535
@donnasbarnard6535 27 күн бұрын
Hi after cumming my head of my punis pyn for ouers what is wrong pls help
@wiewiorka_ojoj
@wiewiorka_ojoj 28 күн бұрын
I love it and I’m gonna try it immediately :) Thank You ❤
@PelvicHealth
@PelvicHealth 26 күн бұрын
@@wiewiorka_ojoj We hope it helps 🥰
@moneygetten
@moneygetten 28 күн бұрын
m.kzfaq.info/get/bejne/bLJxldFyrbe9moE.html&pp=ygULQ3BwcyBEciBicmk%3D
@user-su8fv5rd5h
@user-su8fv5rd5h 29 күн бұрын
Can men 50 years of age or older get chronic pelvic pain syndrome???
@PelvicHealth
@PelvicHealth 29 күн бұрын
@@user-su8fv5rd5h Yes they certainly can. If you are experiencing CPPS, we recommend working with a pelvic floor pt! Please see our archive of blogs on the topic along with success stories! pelvicpainrehab.com/?s=Chronic+pelvic
@user-su8fv5rd5h
@user-su8fv5rd5h 29 күн бұрын
@@PelvicHealth okay thank you, good to know I appreciate the response...
@danafoley9207
@danafoley9207 Ай бұрын
You gave me hope. I do get infections quite often despite everything I do for my health. I’ve never tried this. Thank you doctor…
@PelvicHealth
@PelvicHealth 29 күн бұрын
@@danafoley9207 Have you worked with a pelvic floor PT before to manage your health?
@danafoley9207
@danafoley9207 27 күн бұрын
@@PelvicHealth no I have not, I feel like it won’t help. I feel really bad about my health so I’ll try anything once. Are there real results?
@PelvicHealth
@PelvicHealth 26 күн бұрын
@@danafoley9207 A pelvic floor PT can help manage a lot of symptoms associated with IC. Check out our service page about IC to see how a pelvic floor PT could be an integral part of your care ❤️ pelvicpainrehab.com/pelvic-pain/interstitial-cystitis-pelvic-floor-physical-therapy/
@FreshHomeMademealMultan
@FreshHomeMademealMultan Ай бұрын
Hey i am from pak and here no dialators available what can i do please help??
@PelvicHealth
@PelvicHealth 29 күн бұрын
@@FreshHomeMademealMultan I am assuming you are asking for dilator recommendations to relax or lengthen the pelvic floor. If you do not have access to dilators, diaphragmatic breathing and certain yoga positions can effectively open and lengthen the pelvic floor. There are several blog posts and videos on our social media pertaining to relaxation strategies for the pelvic floor. Here is a short clip here from our instagram focusing on 3 exercises in particular: instagram.com/tv/CQv7t5ygrSq/? pelvicpainrehab.com/?s=Relax
@FreshHomeMademealMultan
@FreshHomeMademealMultan 28 күн бұрын
@@PelvicHealth but one of my friend have vaginismus
@PelvicHealth
@PelvicHealth 26 күн бұрын
@@FreshHomeMademealMultan You could pass this information along to them! Additionally, you may consider purchasing our ebook all about Vulvodynia, Vaginismus and Vestibulodynia! pelvicpainrehab.com/for-patients/#ebook
@AbdullahKhan-ue2ye
@AbdullahKhan-ue2ye Ай бұрын
God bless you
@PelvicHealth
@PelvicHealth Ай бұрын
@@AbdullahKhan-ue2ye 🫶
@maryowen6094
@maryowen6094 Ай бұрын
Cannot hear what she is saying at the beginning, at the most important part of the instruction! This distracting percussion type sound accompanying her voice is effectively masking what she is saying. I tried listening 3 times and give up.
@PelvicHealth
@PelvicHealth Ай бұрын
@@maryowen6094 dually noted! We are working on re-recording some videos. Thank you for the feedback!
@penandpaper5013
@penandpaper5013 Ай бұрын
how to treat those muscles ?
@PelvicHealth
@PelvicHealth Ай бұрын
@@penandpaper5013 Seeking treatment with a pelvic floor pt!
@tillahb
@tillahb Ай бұрын
This is extremely helpful. It feels so great to be understood. I am just too tired explaining my symptoms... The sharp pain that comes and goes etc. Thank you.
@PelvicHealth
@PelvicHealth Ай бұрын
@@tillahb We understand 🫶 We are here to help!
@tizzlekizzle
@tizzlekizzle Ай бұрын
There are men that are getting surgery on their cherries due to pain only to have the pain continue since it is reference pain.
@PelvicHealth
@PelvicHealth Ай бұрын
There is help out there for treatment, before considering surgery!
@Glory-to-God.
@Glory-to-God. Ай бұрын
can stress and anxiety cause pelvic muscle pain or stiffness which then lead to penile pain, I started suffering from penile pain on and off for a month now after a very stressful event and now i am anxious about my penile pain. I guess stress is the trigger.
@PelvicHealth
@PelvicHealth Ай бұрын
Yes stress can cause this type of pain. Have you seen a pelvic floor pt to address your pelvic floor? They can teach you exercises to help the anxiety and thus it affecting /causing pelvic pain.
@Glory-to-God.
@Glory-to-God. Ай бұрын
@@PelvicHealth thanks 🙏
@NewAndImprovedOnSteam
@NewAndImprovedOnSteam Ай бұрын
Abort plan b abort coat hanger
@puppymonkeyjax
@puppymonkeyjax Ай бұрын
Thank u.
@PelvicHealth
@PelvicHealth Ай бұрын
You are welcome!
@puppymonkeyjax
@puppymonkeyjax Ай бұрын
​@@PelvicHealth I thought I was infected but tysm. 🎉
@jamiereilly473
@jamiereilly473 Ай бұрын
I feel like im touching my stomach muscles the whole time and no change when i sit up. But i have a very saggy belly at 3months pp.
@PelvicHealth
@PelvicHealth Ай бұрын
Have you seen a pelvic floor PT since being postpartum?
@user-ee5om4qn8n
@user-ee5om4qn8n Ай бұрын
*S€X* be like: Edit: ty so much
@GazeboDweeb
@GazeboDweeb Ай бұрын
Just so you know, you dishonour your gender by saying "birthing people". Women get pregnant and women give birth. We have been doing this for thousands of years. How dare you disrespect all your WOMEN ancestors who worked to bring you into being. 👎🏻
@Amy825
@Amy825 Ай бұрын
Do you think Ketamine maybe helpful? What are your thoughts about botox?Any suggestions to help with itching?
@PelvicHealth
@PelvicHealth Ай бұрын
Ketamine topicals are promising for patients with nerve pain, but they are not used as a first line treatment. Botox helps when overly tight pelvic muscles are causing pain, and it works best in combination with physical therapy. It will not help in the case of hormonally mediated vulvodynia. Vulvar itching should be evaluated by a specialist to rule out yeast, and dermatologic issues first
@kemalkeskinkilic9596
@kemalkeskinkilic9596 Ай бұрын
the feeling of urination worsens when sitting and both my legs hurt a little, is this also the pelvic floor please answer?
@PelvicHealth
@PelvicHealth Ай бұрын
It may be! If you are experiencing pain with urination, we recommend checking in with a pelvic floor pt!
@kemalkeskinkilic9596
@kemalkeskinkilic9596 Ай бұрын
@@PelvicHealthI occasionally have a burning sensation while urinating!! I also have a peeing sensation in my perineum area that remains after urination. When I bend over I feel something pulling in the perineum sometimes this is accompanied by pain and as if there is a wound there. When I occasionally pretend to hold my pee I feel a cutting sensation in the perineum!! Sometimes I can't sit down then I feel like something is cutting or a pricking feeling, I think the nerve
@PelvicHealth
@PelvicHealth Ай бұрын
@@kemalkeskinkilic9596 With that information, we definitely recommend checking in with a pelvic floor pt! They will be able to help with a lot of the symptoms you mentioned. Please use this directory to locate a provider near you pelvicrehab.com/
@kemalkeskinkilic9596
@kemalkeskinkilic9596 Ай бұрын
@@PelvicHealthI have already been to a physiotherapist and they said that the front of the perineum is tense, debulbospongiosus and ischiocavernosus, but it causes so many complaints that I cannot believe that the pelvic floor alone can cause so many complaints!! I still requested an MRI of the perineum or am I exaggerating? Could there be some tumor in the perinieum? The bladder and prostate have already been examined by the urologist and there are no abnormalities.
@PelvicHealth
@PelvicHealth Ай бұрын
@@kemalkeskinkilic9596 Without examining you, we cannot give advice about it being a tumor. We would recommend continuing to advocate for yourself, seek a second opinion if you want. Seeing a pelvic floor PT will be different than a regular PT.
@masterthunder8391
@masterthunder8391 Ай бұрын
Hi! ☺ I am a 25 years old guy, and since 4 months my penis is firm and hard while being flaccid. It happened after doing prone masturbation twice in a short period of time, like 1 hour or less in between. i do prone masturbation since a long time btw. This sensation of firmness and hardness can vary in severity through the day, depending if i am standing, or sitting. I feel better when i stand and sit without making my perineum touching the chair. Also, my penis, especially the penis shaft, became very numb and feel way less erogenous sensation, while the glans still have some sensitivity.During my (weak) erections, my glans can't fill up properly. I also developed moderate constipation, and all these synthoms, including constipation get 3x times worse after i had an orgasm. I dont feel pain in the pelvic floor, or in the penis, but in the latter i feel a acute "electric" burning like sensation if i masturbate too rough. When i walk and i relax my pelvic area i can feel some tension, especially if i masturbated that day. I did a penis ultrasound and there wasn't found any plaques or calcification or any other structural damage of the penis. I scheduled an appointment with a uro next week tho. My question is...can you give me your own opinion about my case and what my case's primary cause do you think COULD be? It would be very helpful... Thank you in advance!!!!🤧❤‍🩹