I shook off the craving for a sweet drink one day, it was still with me the next day so I indulged. Great advice!

Incredible…I’m deeply touched. I’m inspired by your personal story and I agree with your view about what is happening in our world. Thank you and God bless you

Been eating omad for five days now- gained eight pounds so far- no idea why.

So powerful and it truly works😊

Why does he say deli meats are bad but then gives a turkey sandwich as a recipe for lunch in his fit mom program

Needed this one!!! Thank you!

Love this. Thank you so much! Great video.

I do dry fast for 24 hours and feel great, no more hunger pains for me. Wet fasting would still make me hungry, dry fast never makes me hungry, this felt a little strange for me, still doing it and feel great all the time, I only eat if I feel very hungry, it doesn't happen until after every 24 hours. ❤

This is some pretty good advice Me: *Currently eating peanut butter shake caues i was craving it*

I haven’t had water in 2 days and I did this it’s about to be 3

Thank you 🌸

I want to know how to eat right and gain muscle. My weight is 155lbs. I am 45 years old with sciatic problems and have had cervical surgery. I just want to know how to eat right and gain muscle. Thank You! Katrina

I don't have a bench, so I used a exercise ball to lie on and did the dumbell row. I think it's just as effective.

Starting back walking and I’m on day 5 and I see so much improvement in my anxiety and depression.

Then I'd rather use kids tooth paste

I'm 64 and I'm a diabetic and I've just been diagnosed with gout I'm not obese but I could stand to lose a few pounds What kind of diet should I be eating? My favorite foods are steak and shrimp which now I can no longer indulge :( I eat a lot of fish chicken and veggies already and usually eat only 1meal a day

I lost 4kg from 78kg in a month just by walking 1 hour to grab my lunch. It’s more effective than running 2-3 times a week

Do you have any videos on the difference between sugar and sugar alcohol. I'm finding a lot of things that claim to be sugar free will say something like "13g sugar alcohol"

Hi, thank you for your clear explanation on what we should eat. Can i ask if we use pink salt in every flask of water or just mornings please? I have been following veg, carbs and protiene plates for a few days. I have read that we should eat 32oz of veg split between lunch and dinner, thats way too much for me in one day. On your plan, do you recommend 32oz of veg daily please. Thank you!

My energy level goes up after 22 hours of fasting. I notice at the gym weight lifting Crazy power

Can you do it twice a week safely ? For more weight loss?

Work out is not calorie burn but rather a metabolic investment, key take away Better mindset😊

Nice video, thank you very much

This is awesome, thank you so much, Doc!

I like to start with 10 reps of each set and work my way down 😂

Thank you for this valuable video ❤❤

How much do those dumbbell weigh? Beginning of video.

I'm 60

Thanks for this video. I am going to start applying it as I am at work today.

I'm a 23 yr old woman no kids, but Great vid! Seriously, this is more what I was searching for, realistic food ideas, I eat leftovers all the time, and have been working consistently to eat in a calorie defecit.. You did well making it feel simple, & real, sigh of relief, feeling motivated to go home and cook something up👍🏼

This is exactly what I needed!!!

Awesome thank you for this 😎

i do it because of join inflammation.. thank for a lees good advice - reason for doing CP- after Gym- or 2hr bike tripe-- or cold food bath after long work hour and your feet is swelling :P and then have strengths to walk 2hr whit the dog after ;P and im on my weight lost journey after bad join pain.. it work great 11- week - and 11kg off - im not giving up the cold shower

Ver good info i was searching for ill give these tips a go

only once a week? after reading the comments, it’s clear there is little will power from what i read. does anyone here eat once a day? (every 24 hours) meaning 7 meals a week, or not eating because you’re not hungry.

What weight kettlebell should I use for these exercises?

So if eggs don't agree with you and nuts gives headaches

The brain needs cholesterol too.

How often to do this exercise n is it recommended to do together with other strength training exercise? TQ

👏👏👏👏👏👏👏👏👏 u explained so so well and in easy way 👌very very useful for us (50+) 👏👏👏, i am gng to follow these everyday, very clearly showed the posture while dng workout, Thank u very very much boy❤ very useful

Is walking on a trademill also effective??

Hello sir 😊 female should stick with particular weight or should follow progressive overload method As my arms are flabby & my upper is wider so should I stick on 5kg dumbbell or increase weight gradually confused 🤔

Want more great workout tips and advice? Start here: bit.ly/3JFWLKz

I have been fasting for 24 hours twice a week for a year and can feel the benefits.

I eat all the foods you are talking about but due to my health i can not workout or even walk there is no doctors that can explain to me what is going on with my body i watch different videos to try to find out what is wrong with my health . I guess i will keep eating the right foods and praying that my body will heal from what ever it is taking over. I know it is a stomach issue i swell really huge and it keeps getting worst i need help on this issue i am 65 been having this problem since four years now. thank you for this video more videos like this plz

If you are breathless just by doing the demo, where does that leave me?🤭. But I'll try... thank you young man for putting this combo together.💚

Hi I'm an inverted triangle petite 5ft 1 woman and would like a video please on how to achieve an hour glass figure, please include eating plan and workout schedule

Phenomenal teaching. Thanks for sharing.✌️🫶🌞

I live in Alaska. But otherwise it is a great idea!

Can I workout while fasting?