Ай бұрын
Ай бұрын
Ай бұрын
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@Paulito941 18 күн бұрын
I didn't know ANYTHING about lifting until I read starting strength...what a revelation that was...thanks RIP!
@brianzuchelli2988 Ай бұрын
The most powerful puppet in the world
@Goldhart42 Ай бұрын
Makes sense
@deliciouscorn2663 Ай бұрын
2 weeks into his starting strength program and squat and deadlift have absolutely exploded. Bench and press also went up but squat went up 50 pounds in 2 weeks and non existent deadlift went to 300. This dudes a beast
@musclearning Ай бұрын
If you want to lose fat and get fit and improve your health and confidence, without following any strict diets or doing boring workouts, join Bold Body transformation program here: musclearning.com
@timmytwowheels9268 2 ай бұрын
Is that Mo Farrah?
@tasosmark93 5 ай бұрын
Arthur Morgan is right
@wittvonwitt4403 5 ай бұрын
Doing this right now! Learning a lot
@deliciouscorn2663 2 ай бұрын
Been lifting since I was 14 and was around various strength coaches and older guys the entire time. Not once did I get this effective and simply advice to just get stronger in the compounds and don’t worry about the bs 8-15 reps bodybuilders tell you to focus on
@dbozexpat894 5 ай бұрын
Why does Mark reminds me of the wisdom of Judge Joe Brown? Excellent advice!
@dbozexpat894 5 ай бұрын
Why does Mark reminds me of the wisdom of Judge Joe Brown? Excellent advice!
@johnmann6287 5 ай бұрын
Hes right ✅️
@1radstallion 6 ай бұрын
Roller skating brought my bench press up. Then I turned to Rippetoe for help.
@fahdnaseer9396 7 ай бұрын
Ab Ab Ab Ab Ab Absolutely Yes
@fahdnaseer9396 7 ай бұрын
Wao What a Knowledge
@ElBo1422-zz1qh 8 ай бұрын
Continuing to increase the weight of your 5x5 sets each week for your core lifts 100000% works when it comes to getting stronger… I worked out with a buddy of mine and we followed the 5x5 w/ a 5-10 lb increase each week on bench press… my buddy went from a 120 lb bench to a 225 bench in 4-5 months while losing weight… I had lifted in the past but got away from it for almost a decade… I went from 205-315 bench in the same period… Do not confuse this method with aesthetic lifting that body builders do to pump up their muscles… This isn’t going to do that… this workout is entirely for strength training purposes… personally I like to mix it with supplemental lifts… and I prefer dumbbells for shoulder pressing… but for bench, squats and deadlifts I love it…. Keeps it simple, no jumping up and down with reps and weights… same heavy ass weight for 5x5 every time…
@npc2k 8 ай бұрын
Did you get a bigger chest and legs doing 5x5 squats and bench press?
@bennipeagler562 9 ай бұрын
Promo SM
@N0RZC 9 ай бұрын
Gaining weight is also hard, for people with a different mindset. Actually moving more, and using braincells
@videochdemiansgamingkanal8570 9 ай бұрын
Cool things i guss
@qazwack1068 9 ай бұрын
*laughs in tren*
@BYLRPhil 9 ай бұрын
I wonder how many of these guys have families…
@Ellipsis-101 9 ай бұрын
It all starts with the lifting of my ur phone…
@morten8586 9 ай бұрын
BS. Phil heath liftet mostly light weights and had more muscles then most heavy lifters will ever have
@lucashenriques4242 8 ай бұрын
First, phil heath is black, which is good for building muscle, second he's on roids, and third he's strong. Strenght and Size are correlated, lets say you can bench press a certain weight for 10 reps, well eventually when you can do it for 11,12 reps you will increase it a bit, drop down to maybe 8 reps and repeat the process, thats hypertrophy work but u got stronger, objectifvely stronger. If you can bench 225 for 10, and after a while you can bench 235 for the same 10 reps you are stronger, and probably also bigger, always, no other analysis is necessary
@pixelspotato6577 9 ай бұрын
bro science to the tee. Stabilization from the machines allow for more focus on the target muscle, thus producing better hypertrophy. If you want to work stabilizer sure do free weights. It’s important to incorporate both, not just one or the other.
@BYLRPhil 10 ай бұрын
This one goes out to the dads with babies who won’t let them sleep
@BestInTheWorld365 10 ай бұрын
This is the same guy that tells you to drink a gallon of milk a day 🤣🤣🤣. Yeah I want to get strong, not fat.
@MachoMaamRandallSandwich 10 ай бұрын
He's been very clear that this is only for a specific kind of person who is typically young, skinny, and finds it hard to gain weight, and/or struggles to eat physical foods. I did it for a while and gained a tonne of strength.
@higherpower254 8 ай бұрын
It's only for underweight guys who couldn't gain weight. FYI whole milk is the best post workout drink there is.
@JZ-gx8tb 5 ай бұрын
Can u even bench 135?
@DG-EditsYT 3 ай бұрын
Gallon of milk wont hurt anybody
@BestInTheWorld365 3 ай бұрын
@@JZ-gx8tb I bench 250 😎
@Behindthejab 10 ай бұрын
Bodybuilders are pushing 1 to 2 reps to failure for more than strength athletes. I did powerlifting, now train a six day PPL. A six day hypertrophy programs hurts far more and is far more challenging and strength training any day of the week
@Behindthejab 10 ай бұрын
I think the big lifts are a great place to start for healthy people even if their goal is hypertrophy. I have allot of clients who never did a BB squat or dead and got great physiques though. Some people with injuries just can’t do it. If there is not a safety bar I can’t squat anymore due to a chronic shoulder injury from flipping my truck, but a combo of hack squats, split squats and leg press still work for me. Good advice, but again not for everyone
@mor3frame 10 ай бұрын
This man knows
@puddingfaustvt7148 10 ай бұрын
Thats why Markus Rühl was so fucking big! Deutscher Quark!💪
@ericllaserageigle8232 10 ай бұрын
When you sleep human growth hormone is the most active, by eating or snacking before going to sleep you cancel the effects of human growth hormone. This guy is no doctor. TO WHOEVER IS READING THIS: IF YOU ARE TIRED OF CONTRADICTORY INFORMATION LIKE I ONCE WAS, GO CHECK OUT DR ERIC BERG. HE’S THE REAL DEAL
@BUSYGrafting 10 ай бұрын
+ a ton of gear
@latinoheat7390 10 ай бұрын
Sleep after a big meal? yeah gtfo
@brunolovivo3942 10 ай бұрын
Then bodybuilders wonder why they feel like shit all the time
@Zx-hl1xm 10 ай бұрын
he said 1-2 hours before bed
@pralenkaman8105 10 ай бұрын
CEO of bro science
@taintedsasquatch398 10 ай бұрын
Push ups make you stronger because pushing even your own body weight is still weight training especially if you’ve never worked out before.
@emilarabkhanov5069 10 ай бұрын
Love Old school coaches like Pavel Tsatsouline , Dan John , Mark Rippetoe ,Steve Maxwell and Al Kavadlo. They have to be more popular instead of the idiotic Crossfit
@ForObviousReason 10 ай бұрын
This guy's advice will get you unnecessarily injured. Followed him for years, have the starting strength book on my nightstand. His recommendations are good if you want to dedicate yourself to powerlifting. Otherwise, absolutely no point in listening to this guy. Lightweight full body kettlebell routines will be infinitely better for your longevity and overall health. Hate kettlebells? stick to lightweight barbell exercises for volume. Radically reduce risk of injury. So what if you can't deadlift 4 plate? it's not fucking useful at all unless you're trying to be a powerlifter.
@MikeMike-gj9vg 10 ай бұрын
Yes it is useful. If you haven't experienced lifting "4" plates or more with proper form/recovery/rest/eating than you can't make that statement, just because you got injured or don't like it. And the reason why lifting heavier helps is because it makes everything else easier, even cognitively. You waste less energy because you are stronger, and its not just physically.
@wesoblander3648 2 ай бұрын
Another idiot who would not know a powerlifting workout id it fell on them. Just because a workout uses barbells and requires that you add weight regularly, doesn't make it a powerlifting workout.
@overlord165 2 ай бұрын
It's called "Starting Strength" in it because it's just a novice program. Do it for 6 months and you're gucci to continue on with other endevours... like why not be strong? Why is a bad thing?
@brennand933 11 ай бұрын
So the take home message is that if you’re achieving progressive overload across your lifts, you’re on the right track whether you are or aren’t getting sore.
@noah98parker 11 ай бұрын
I haven’t done that much lifting I bike 25 miles run 8 miles and swim 1 mile every 3 days. I can clean 350 pounds and bench my body weight I don’t lift. I should tho they are equally as important you can still be huge and look jacked and still have a cardiovascular disease because you don’t do cardio.
@AmericanAwesome2 11 ай бұрын
1000%. Only in failure can our bodies grow
@javi8129 11 ай бұрын
Light weight, BABY!!!
@highoctanehummus6564 11 ай бұрын
Strength training prepares you for many different athletic endeavors
@davidroche7685 11 ай бұрын
People confuse bodybuilding with strength Training , the two of them are a complete different adaption altogether. Strength Traning is heavy weight low reps and fewer sets, body building is lighter weights higher reps more sets, it's that simple.
@javi8129 11 ай бұрын
Ronnie Coleman would agree.
@davidroche7685 11 ай бұрын
@@javi8129 Coleman started out as power lifter and even in his body building career he done a power lifting or semi power lifting Traning once a week with heavy weights probably for strength maintenance as he seen it as advantage for Bodybuilding training. Many pro bodybuilders are very strong, even the weakest ones are way stronger than the average person but they are not as strong as strength specialists like power lifters, olimpic lifters or strongman. Bodybuilders train with higher reps more sets, shorter rest times in Compound and isolation. Strength Traning is a more heavy weight with lower reps and longer rest times with mainly compound barbell. All the strength world records are held by strength specialist and the world's most muscular is all held by bodybuilders due to a different Traning adaption.
@Njsjdjdjdj 11 ай бұрын
He’s the old school gym teacher we all had as kids
@2gutta4tv 5 ай бұрын
Nope i had a short fat lady
@Ardepark 3 ай бұрын
I WISH I had a teacher like him when I was a kid
@user-wf2fm1yj4k 11 ай бұрын
Boomer
@unstablehand 11 ай бұрын
😂😂😂
@brrakesh Жыл бұрын
Powerlifting is the base of bodybuilding
@brennand933 10 ай бұрын
Nah it’s the opposite.
@jcdenton2907 Жыл бұрын
Thought this was a jelqing video
@paulfroelich1024 Жыл бұрын
Five pounds a workout for six months????????
@on1009 Жыл бұрын
If you're a beginner. It's going to stop working after that time.
@descendency 13 күн бұрын
Yeah. Some people can't do basic math here. Based on his own A/B program, 6 months of linear progression on the squat adds 390 lbs to the squat. If you start with the bar, that would be 435lbs squat after 6 months. Good luck with that. (4.345 weeks / mo, 3 sessions / week, +5 pounds / sessions for 6 months = 6 * 4.345 * 3 * 5 = +391lbs added) If you look at the other lifts, based on his own recommendation, that would imply you could add 190 pounds to the bench press and overhead press. Again, if you start with the bar and reach an OHP of 235 in 6 months... how?! About the only lifts this makes sense for is the DL and the Row. I think a DL and a Row of 235 is achievable with 6 months of work at a normal bodyweight.
@jeffreybabino8161 Жыл бұрын
I disagree also rip your not looking to good everything ok
@shaunre8363 Жыл бұрын
I just don't get how you can add 15 lbs per week onto your lifts for that many months. So, lets say I've been on the program for 3 months and I've got my bench up to 315 now, my bench in 4 weeks is really going to be up to 375?
@reggie7716 Жыл бұрын
Nope, i think the 6 month number is for a complete novice. I ran it as a novice but with some prior lifting, i went through the program in about 3 months. When you are getting towards the end you'll know it, you will start getting "stuck" and have to "reset" from time to time, at that point it is time to move to a more advanced program.
@ReShaunRe Жыл бұрын
@@reggie7716 thanks for your reply. Do you have a program you'd recommend for the long haul?
@drunknnirish Жыл бұрын
5/3/1 is a great program to do once you finish your movie progression as lined out by Rip in the blue book.
@imnodog Жыл бұрын
Your body is already capable of lifting maybe 3/4 of the weight you'll end up lifting when you max out, you just don't have the technique to do it in the beginning, which is something you learn with repetitive training. During that process you also get a bit stronger, maybe 25% or so. Lifting heavy weights is a learning process, you learn to lift heavy to lift heavy, and in the process you get stronger by doing so.
@descendency 13 күн бұрын
Mark recommends an A/B lifting schedule for beginners, so 4 weeks would only have 6 sessions, so +30lbs. But at 315 lbs, you're not a novice anymore so you're not adding 30 lbs to that in a month. He's talking about people who start with the bar and add ~190 lbs to the bar in the first six months.An OHP of 235 lbs (190lb increase + the 45lb bar) is not happening for a beginner of an average body weight.
@edgorila Жыл бұрын
This is how u get good at exercising