These routine had helped me ,i’ve struggling and experiencing shoulder pain for a quite long now and i did a lot of exercises but they didn’t work till i found your channel ,so i followed your video and what a relief ,i felt better !Thank you so much!

Thank you so much, i find this vedio very interesting. Osteoarthritis is my problem.

Big pharma is afraid it will interfere with profits. They will lobby to get this banned if it does

I'm trying to reach 7500 steps and managed to surpass 6000 the past two days. Problem is it's very hot now and leaving for a walk before sun up is not the wisest thing to do where I live Even so hopefully in a week I can reach 7500. I already feel better. Just a bit sore.

grt stretches . thankyou so much.

There’s a lot of ‘may’ and ‘might’ and ‘believes to’ in there which is not science. It does nothing but create bruises.

in the 1980s I had a week right knee Thiseo told me not to were those knee straps, The knee Straps make the knee "" Weeker

Thank you! This exercises relived my upper back pain instantly.

Started taking amlodopine and lisopress for the last 10 days. BP went down from 140/95 to 118/ 80 on average. My body no longer feels tense. Im 39 btw..... was devastated knowing that inhave to live on pills now. But better safe than sorry.

My left hand can not do external shoulder rotation because of stiffness

My shoulder is so stiff that it can hardly move to do internal or external rotation. The w 14:13 hole body moves instead of just the joint. Not sure how to loosen it up.

You can’t blame statins for all of your aches and pains. Rising histamine levels from allergic reactions to various pollen and dust also causes lack of energy and muscular aches and pain.

Thank you Dr. Peng your videos are extremely informative. I have right knee bone on bone condition and have now had my second prp injection there. The first injection gave me about a year and a half of pain relief( about 60 percent). And now I have had a second injection about one month ago which has given me about the same amount of relief. I was told by an ortho. doctor pre PRP injection that my only option was a total right knee replacement. But after viewing your videos on PRP I decided to give these injections a try and I am so glad I did. Again, thank you Dr. Peng.

Just another bait and switch video ya have to watch his and actors spin blab blab blab selling his so called cure wheres the list blab blab and more blab blab blab still no list take a hike.

I've been having issues with my elbow and wrist for about 2 years now. It's been so painful as I try to play with my dog. Those exercises felt so painfully good. I just know they're going to work thank you so much

My husband does hand grips and leg extensions while watching t.v or reading.

why are people concerned about high cholesterol? Get a clue folks. Cholesterol protects and helps prolong life. You will regret having low cholesterol levels.

your thoughts on the carnivore diet ?

The best explanation without talking too much like other docs

such a good one, i rarely do the first videos and the follow along, but it was buttery <3 like my neck after finishin it hahah

I hate when somebody tell me to keep moving. They have no sense of my pain. I can barely make it to the bathroom sometimes. Until you know about torn meniscus please stop telling people to get up and walk around when they can barely make it

As soon as I hear that studies show, I’m out

Legal again in Georgia? How'd that happen?

Thank you sir

Please tell me which tablets can I eat for weight loss I can't walk my two knee's is finish and I have one forth lungand brithing problem can't do much exercise please help 🙏 me fr uk

I was supposed to have lumbar spinal fusion as the pain was so excruciating that in a few hours I couldn't walk unless I was bending at almost 90 degrees of hip flexion using a cane. I had to quit work. I was in tears 24/7 from the pain knowing I couldn't afford surgery without insurance. Well, being an OT, I went with my instincts and healed myself by certain exercises and stretching. Good thing it took almost a year to get on disability or else I would have opted for surgery. That was less than 10 years ago. I'm now 66 and my back is great. Once in a while it gets stiff so I resorrt back to my one favorite exercise and in a few days, I'm as good as gold. That taught me not to be in a rush for surgery, even though the pain was almost unbearable unless I was non mobile in bed. I even put off having my sheltie's front leg from being fused because of bowing. A vet recommended the fusion 7 years ago and fortunately Pippin's leg has not gotten worse even though he's a soccer fiend. I wonder how that knee fusion would have impacted his whole body over time if he didn't have the feedom to move that leg. Now I have a meniscus tear and will hopefully exercise myself back to health! No surgery for me if I can help it.

I was told if the nerve block works then that is followed up with freezing the nerve.

Excellent , unbiased information, having OA in both knees and multiple scope. I found the deep dives of the options very helpful. I think there will be one or two more relief modes the peptides TB500 and BPC 157

So true!

I was in physical therapy for many weeks . No change . Over a year later . Over a year later and surgeon is cutting on me tomorrow . Arthroscopic . No arthritis right now .

Thank you so very much Doc. I have osteoarthritis on my right knee and so scared the operation procedure.. I’ll go for a diet changes..Thank you Doc..

How do I find a doctor in my area who does PRP injections?

I'm 41 and both my knees are bone on bone (grade 3 & 4)

Can patients get PRP who have been diagnosed with Non Hodgkin’s Lymphoma and are also NOT undergoing treatment?

I had AVN at 28 needed HIP replacement and am terrified of them.

▶️ The recommended *150 minutes per week is just under 22 minutes per day.* I started with walking 5 minutes at a time and it was tough. In time, I increased to a 20 minute walk per day. Now I do 2-3 20 minute walks per day, sometimes longer. *The key is slowly building up.* Best part: Now my body craves walking! 😉

How to do exercise When we have pain On knee. I am suffering with right knee gap. Doctors Tells me to do operation. I don't want to do.

Lack of evidence confirming its safety in Humans? Quick! Better force the world to start taking it!

❤❤❤❤❤❤ HI Doc your exactly right .once i got pain on my knees physucal theraphy and vitamin supliment joint care and exercuse made me feel better and back to normal again.

I feel so much better thanks a lot❤

I refuse to take that Throws your balance off

Why isn't anyone doing human studies with bpc-157? This is bizzare... It's becoming more and more popular and it sounds very promissing for its effectiveness and lack of side effects.

This the same establishment that screamed safe and effective that are now afraid of safety issues? No thanks, I’ll trust my instincts.

1:20

studies are almost useless... Relying on studies to paint a picture of reality is completely air balling, they do not capture reality, not in the slightest! You'd be effectively as blind as a bat if you make decisions based on studies

Dr. Peng you know I trust and adore you, but I did all the things you listed and my knees still needed to be replaced. I must admit that I should have taken care of them in my forties but I was busy raising kids and taking care of a spouse with a chronic condition. The bowing in my knees gave back and hip pain. But… TKR is not the first option and should be the very last resort. I sit here going through a very long complicated 2 surgeries procedure for PJI.

Flexion and extension hurts like hell😭what does this mean??

Had the worse pain in my neck! Literally did the is and it relieved within an hour or less. For those who worry about the intense pain, I say breathe through it and take your time. You’ll be fine🥰🫂

Interesting video..I'm 24 years old..and last year i had meniscus tear surgery on my right knee..pain is getting worse day by day around my knee and in my feet also ..and now my left knee is also paining and feet also ..I don't know what to do ..please suggest me ..will it work for me? ..and for how many times i have to take these prp sessions ..please reply sir please reply 😢

What tube is best for scalp therapy?