Asian sardines are better

Why can’t you have both? What if you take ozympic to fast to have autophgy?

Patients are losing muscle mass because the doctor that prescribed it didn’t do what they should have and educated. Patients arent being educated about food. Just like with a gastric bypass they need to go to an informed dietitian. They need to learn about protein, fiber, fat, sugar etc intake and portion sizes. Without eating enough protein muscle mass is a real issue. It’s not uncommon that people don’t understand what various foods do to our bodies in general but add a medicine that slows down digestion. Having a fat laden meal sitting in your stomach not being digested can cause some really unpleasant side effects. If you were mildly lactose intolerant before, now you will be severely lactose intolerant. Meal planning is crucial to make sure you are eating enough calories and needed nutrition each day. This also helps when you aren’t experiencing hunger. Set a timer to remind yourself to eat 5 small portion meals. Take a daily multivitamin and if getting enough protein and fiber is a struggle you can add iron and fiber supplements. Nothing is without potential side effects. But being obese has some horrible health risks. Using these drugs wisely and educating yourself on nutrition may still result in other issues but in the meantime you reduce the risks associated with obesity and you can establish healthy eating habits and obtain the knowledge to continue eating healthier.

Omg was she eating a can of sardines?? 😮

When I don’t eat my glucose is higher and I either gain weight or don’t lose. When I eat a ton I will lose weight and my glucose is lower. I also have PCOS.

Maybe your blood sugar went that high because you have been doing keto for so long. It was a shock to have that high glycemic fruit. Your body metabolism was not geared for it. I would say that is most likely and not that grapes are an awful food to eat. Keto can be a great health tool but I have concerns over only doing keto diet forever. Some periods of low carb, with low glycemic carbs, might actually be beneficial.

why does Dr Esselstyn, who from what I understand is the only person that has data showing the reversal of heart disease, say the literal exact opposite as you?

Genesis 1:11-13 Then God said, “Let the earth bring forth grass, the herb that yields seed, and the fruit tree that yields fruit according to its kind, whose seed is in itself, on the earth”; and it was so. And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And God saw that it was good. So the evening and the morning were the third day.

What about the mercury?

Magnesium is necessary for converting cortisol back into cortisone. Source: [Cu]re

BOTOX

I DO BUT STLL FAT BELLY 😂

problem with a sprinkling of protein is that you will lose muscle

Her eating day is boring? She don't eat! 🤣

Is there anyone out there who successfully has lost weight without coffee? I despise it!

What about all the mercury?

who ever cooked that is a heathen none of those things should ever go with a steak also that's not steak it's charcoal

My neighbour keeps asking me why i don't walk with an umbrella becausethe sun is so hot...nope i love that sun

I enjoy your vids but why, as a parent, are you allowing your kids to make the dinner decisions. You're the parent, you make the call!!!

The whole 3 meals a day started when the British came to America. They found that the native americans didn't eat 3 meals a day and saw them as uncivilized.

I love this man.

Tao protein and dementia study was found fraudulent.

Would carnivore diet accelerate healing of insulin resistance and high blood sugar?

I can't believe who is a med doctor nowadays?!@#%^ Frankly speaking, doctors tend to act and speak like, "I know all," but some lost their marbles completely !!!😮

Apprently u losee muscle mass when u lose wight too from a doctor so nah ur wrong

Should we eat more fatty food then?

Please get to the point !!

I ate high fat keto and it jacked up my A-1C ! I switched to low fat and it fixed it my A-1C dropped to 4.6 !

Eggs , bacon , Greek yogurt, fruit

It is so obvious that Annette craves for attention

My friend is well over 600 lbs...it's the best of 2 evils

I do IF 18/6 and eat less than 20 grams of carbs a day. I also take Saxenda everyday. However I am not really losing a lot of weight. Have sort of hit a plateau. Any suggestions? Thanks.

Will sardines be good for a pre-diabetic? Also trying to go from 170 to 125 at least,

there's several small studies on spot reduction released in the past years that suggest you can specifically target certain areas with excercise.

if anyone believes that dolphins used to be land animals or that humans came from monkeys - then you are half way to hell already what use is there about arguing any other facts or opinions ? you do not exist for any good reason if you don't trust the Creator Jehovah God

my body doesnt use fire to metabolize fuel, so, stating that calories...measured by burning food with flame... matter....well that seems counterintuitive. explain why"calories matter" everyone uses the "calories" differently i would think. Carbs, fat, protien matter. calories are a bit of psuedo scence oogy boogy stuff.

This woman is mad!!

I was so surprised she didn't mention magnesium bath soaks, which used to be her top recommendation for replacement. Oh, I see she added that video link at the end.

Sardines And most canned fish has Toxic level of mercury shouldn’t eat 1x in 7day. Watch out!😊

I'd rather enjoy what I eat rather than this food list.

Dont eat this , dont eat that …honestly I am getting dizzy with all the information out there - 😢

That shows that everything we touch we really mess up.

Interesting

Very clever. Thanks for advices. My last was dopamine fasting 52 hs. Never felt better

Thanks. Retired rn find your research fantastic.

That's a bit extreme You could say that about eating fifteen eggs , or the same number of avocados per day Common sense would tell you take everything in moderation And a great variety Of food is the way forward

A bunch of chemicals trying to mimicking sugar. Better stay off

I had a small stroke 5 days ago. I’ve been eating carnivore & sardine fasting. Drs say I must take statins. I have type 1 diabetes for 39 years. Should I continue to eat this way?

Thank you Dr Boz for all of the information & education you share with us. This was an excellent topic & explanation. I will be watching this episode over several times. You are so appreciated ❤

I had a small stroke 5 days ago. I’ve been eating carnivore & sardine fasting. Drs say I must take statins. I have type 1 diabetes for 39 years. Should I continue to eat this way?