That is not a good way to pack too much dead space .
@TrailsideFitnessАй бұрын
Thanks for the comment! It’s worked great for me over 20 years and thousands of miles. There’s always a different way to do something, this just happens to be my way. :)
@FieldTrip_Goes2 ай бұрын
Maybe see you out there. My crew starts on the 26th. Happy trails!
@TrailsideFitness2 ай бұрын
Sweet! Can't wait to get started! 🙌
@macaroon1472 ай бұрын
You literally just explained multiple things that I noticed in my body before and didn't know was all connected. Thank you!
@TrailsideFitness2 ай бұрын
So glad you found the info helpful!
@CameronVirrill2 ай бұрын
Appreciate your specificity, clarity, and brisk pace. Well done.
@TrailsideFitness2 ай бұрын
Thank you!
@jasonmorrow62102 ай бұрын
When do you plan to start your hike? Permits permiting of course
@TrailsideFitness2 ай бұрын
July 1st! It's coming up fast!
@hikewithgravity2 ай бұрын
That's a solid list! Have a great hike!
@TrailsideFitness2 ай бұрын
Thank you, Jim!
@ruud-kok3 ай бұрын
Goals
@TrailsideFitness3 ай бұрын
I sent you an email with the link :)
@DeliciOats3 ай бұрын
I love lunges, too. I attribute going from fairly severe knee pain on hiking descents (and having to wear a knee brace) and when snowboarding to having no pain and great strength to implementing lunges -- a lot of them -- into my workouts. I love these variations, though. I've never seen the elevated stair lunge variations before. I'm going to have to give these a try. Question: I typically do the walking lunges without a rest in between. I also have started implementing a calf raise into it where, as I come up out of the lunge I do a calf raise all the way onto my toes with the planted foot, in order to work my lower legs more while I'm at it. Is there any reason I shouldn't do this, or particular things I should pay attention to with form when I do it? Thanks, Lee!
@TrailsideFitness3 ай бұрын
No issues adding in a heel raise with the lunge. For me, I find I get a descent calf workout (the trailing leg gets a lot of activation depending on stride length) so I skip the accessory raise. As for form, rise up through the big toe and not off the side of the foot and you're good to go!
@DeliciOats3 ай бұрын
@@TrailsideFitness Awesome, thank you! I find that I get a big of a burn that makes me feel like I'm getting a better calf workout with the heel raise, so I appreciate you confirming the benefit and form!
@DeliciOats3 ай бұрын
This is so good! Thank you for the explanation. I dealt with multiple ankle sprains PER YEAR in my right ankle for years. I finally saw a physical therapist after a particularly frustrating sprain, and faithfully did the exercises he gave me, graduating to new ones as I progressed, and I haven't had a sprain in 3 years. I know you are probably right that people generally aren't going to go to a physical therapist, but for anyone out there reading this who deals with ankle sprains, It was worth it for me and I couldn't recommend finding a good PT highly enough. -Phillip
@TrailsideFitness3 ай бұрын
A Physical Therapist, for me, is the best option! Glad you found a good one to see you through your issues!
@carolinemallick-wood68104 ай бұрын
I like this! So happy it’s getting warmer and can take advantage of hills in the neighborhood and have a plan of attack.
@TrailsideFitness4 ай бұрын
Yay! This is such a great way to sneak in a quick workout close to home, enjoy!
@TravelingOutsideTheBaatz4 ай бұрын
This video literally is being seen that the perfect time. We're out here on the pinhoti for Missy's first post-cancer hike in the hills are kind of getting to her. We need to do a little work. This is perfect. She'll add this in before or next hike. Thanks for everything you do.
@TrailsideFitness4 ай бұрын
Thanks, Jon! This video might help too and be a nice way to boost the cardio engine for Missy! kzfaq.info/get/bejne/gMyFgtd6lp60nY0.html
@PT_Hikes5 ай бұрын
Great tips Lee! I like to hike around all year with slightly more than my base weight (15lbs) then incrementally add weight when I'm getting closer to a trip like you suggested.
@TrailsideFitness5 ай бұрын
Thanks! Great strategy :)
@canadianbacon24545 ай бұрын
Your adventure assessment is no joke! But your program makes people feel sooooo good about the work they do when they see improvements after each assessment. Actually looking forward to my next one. But Side planks still suck Lee!
@TravelingOutsideTheBaatz5 ай бұрын
You are amazing my friend. Great information and video.
@karahikes6 ай бұрын
I am loving all these videos!!!
@TrailsideFitness6 ай бұрын
Thank you!
@theskyehiker10 ай бұрын
Great info Lee!
@TrailsideFitness10 ай бұрын
Thank you!! :)
@jmkats Жыл бұрын
Excellent video and recommendations! This is a great format. Thanks
@andrewmacdonald7106 Жыл бұрын
Great videos
@CRXluvr Жыл бұрын
This one spoke directly to me and my issues. Thanks for sharing!
@tailgaterontrail2 жыл бұрын
Ok
@jamiebone85832 жыл бұрын
Can you talk more about stretches? Does fascia rolling help with this pain?
@LandE5203 жыл бұрын
Thanks for the links to the exercises!
@kimrobb19654 жыл бұрын
Had this happen on my section hike last week I could hardly walk... used my trekking pole to roll up and down like that and cold river soaks... good to go👍🏼thanks for all your doing for us hikers 🎒
@TrailsideFitness4 жыл бұрын
Thanks, Kim! Happy Trails :)
@ryaari4 жыл бұрын
Awesome and super helpful... I'll get on it.
@TrailsideFitness4 жыл бұрын
I hope it helps, Ronen!
@ryaari4 жыл бұрын
Nice trailer. Great job.
@ktneft4 жыл бұрын
Could I substitute the sled for my car? 😜
@ktneft4 жыл бұрын
Added this in for while I wait for my coffee to finish brewing.
@ktneft4 жыл бұрын
The trip off the knee extension 🤣. Hope that wasn't planned, worked all to well though.
@localviewdigitalmarketing12864 жыл бұрын
Thanks for the great video. Very helpful and clear. I like the visual demonstrations for each option.
@TrailsideFitness4 жыл бұрын
Blog post: trailsidefitness.com/2019/12/18/cardio-and-endurance-conditioning-for-hikers/
@rebeccasrenaissance46254 жыл бұрын
Where can we find the exercises to which you refer in this video?
@ryaari4 жыл бұрын
Lee, the quality of these videos has really improved... good work!
@TrailsideFitness4 жыл бұрын
Thanks, Ronen! It's starting to get easier and I've got a lot more planned. I appreciate the support!