scorpionshape

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@debbypeeters4916 2 сағат бұрын

❤❤❤

@VeggieShark 4 күн бұрын

Thank you for that one too! Do you have one for backbends??

@sophiat9111 6 күн бұрын

das sieht toll aus! und random Frage: wo hast du diese tolle flowy Hose her? 😍

@scorpionshape 3 күн бұрын

Danke dir :) Die ist von Mandala Yogawear, ich liebe die Marke total, die hat so viele schöne Stoffe und designs. Absolute wohlfühl Teile :)

@funnyfarmpets 9 күн бұрын

You have a doppelganger in Toronto. Complete with accent lol

@scorpionshape 7 күн бұрын

oh really? Do you know her?

@Caro-dk5nx 10 күн бұрын

How do you call the split you do at the beginning?

@scorpionshape 3 күн бұрын

Do you mean the reiko split to get up the pole?

@Caro-dk5nx Күн бұрын

@@scorpionshape Yes!! That name I was looking for hahha couldn't fully understand. I'm a bit of a nerd of the names of the steps / tricks hahah Thank you so much!!

@liannes808 11 күн бұрын

I've never seen a pole dance workout before. You're so inspiring!!!

@scorpionshape 7 күн бұрын

Wow, thank you!

@TheKruczkowska 16 күн бұрын

Love it!

@scorpionshape 14 күн бұрын

Thanks!!

@VeggieShark 19 күн бұрын

Thank you!!!! This one is what we need to improve our shoulder flexibility or should I combine it with sth else?

@dariakhalikova9091 21 күн бұрын

This is so helpful! I finally understood what I was missing in my training. Thank you so much for your insights❤

@scorpionshape 12 күн бұрын

Glad it was helpful!

@VeggieShark 28 күн бұрын

Vegan and pole dancer? I am Totally in and subscribed!

@scorpionshape 26 күн бұрын

Yay! Thank you!

@irenefemio4552 Ай бұрын

Thanks ❤

@scorpionshape Ай бұрын

Welcome!

@italyc9132 Ай бұрын

Thank you !

@scorpionshape Ай бұрын

You're welcome!

@yannagindlesperger1552 Ай бұрын

i use this video all the time, definitely my favorite warmup for pole would love more videos!

@indig023 Ай бұрын

I just started today so this was really helpful. Thank you so much for this video!

@scorpionshape Ай бұрын

Glad it was helpful!

@eye_am_divine1111 Ай бұрын

🔥🔥🔥🔥

@partarulo Ай бұрын

Love this! Could you do one for someone who can not lift themselves up off the ground at all?

@scorpionshape 22 күн бұрын

Yes sure, as soon as it is less warm here I will record new videos :)

@LO-vx8dg Ай бұрын

omg i love it!!😍

@seeingtheunseen8717 Ай бұрын

omg ima watcg, why is not labeled static

@seeingtheunseen8717 Ай бұрын

do u have more static

@scorpionshape Ай бұрын

Yeah there are a couüle videos up :)

@juliar4300 Ай бұрын

Hello, what is the song ? please. Thank you 😄

@scorpionshape Ай бұрын

No I am sorry, it is from a uni project and a friend of a friend offered her music

@vickiking3416 Ай бұрын

Omg this is a killer 😂😂 first time I did this today 😂 will be doing again ❤❤ thank you an I've added all your dance pole with me to my daily challenge xx❤❤

@scorpionshape Ай бұрын

Awesome :) Hope you enjoy :) Its like a workout but a bit more dancy :)

@vickiking3416 Ай бұрын

Love it done it twice now 😁 xx gonna give the rest a go , I did the begining of dance with the devil in a burlesque show a couple of years ago on the pole ❤❤

@user-kt3vs2ld5x Ай бұрын

GIRL I didn’t realize I didn’t learn how to get out of dangerous bird😂 got into it then got stuck and had to jump off

@scorpionshape Ай бұрын

Ahh I get you! A tip is to always rehook your leg any way shape or form, into a genie or inside or outside leg hang ;)

@Crevure2b Ай бұрын

hi,i wait you in Corsica this summer! 🥰

@LO-vx8dg 2 ай бұрын

loved iiiit!! Thank you very much for the great workout! :)

@scorpionshape 2 ай бұрын

You're so welcome!

@1111Mercury 2 ай бұрын

I cant even begin to express how happy I am to see this video!! I am about to start my pole journey & I don’t mind telling you I’m terrified😬 I have always wanted to do all of these amazing aerial sports… but was always told I’m too old, too tall, too thin, too heavy..etc. But I want to fly, I want to be that woman that did it. I’m 47 now, 5’9, thin, have zero gymnastics history & very little upper body strength. With all of those doubts swirling around my head I’ve decided hell with it!! it’s time to stop listening to others and go for it. I’ll be buying my first pole very soon and am prepared to be bruised and very sore, probably ready to give up… but this video & the amazing ppl commenting have given me hope!! I will do it and be a support for anyone else going through this fun journey! 🙏🏻💗 Thank you!!

@scorpionshape Ай бұрын

Keep going :) Everyone starts at some point, I know that you can do it and progress in your own time <3 The too old, too thin, too heavy,...etc statements are excuses for not even needing to try and avoiding disappointment. You show immense strength by doing and progressing even though you have those beliefs and you will see that you WILL become stronger and more fluid in your movements as you continue to show your beliefs wrong :) I believe in you <3

@eleonoralobuglio9000 2 ай бұрын

I've recently discovered your channel and I'm loving your stretching videos. They're among the best I've found on KZfaq. I hope you'll continue creating this type of content! Thank you :)

@scorpionshape 2 ай бұрын

Awesome! Thank you so much :) Well now with your support I will have to record some more, any specific wishes?

@eleonoralobuglio9000 2 ай бұрын

@scorpionshape, thanks for asking ❤️ I really enjoy the side hip stretch 🤗

@JH-zr8lo 2 ай бұрын

I love spin, cuz I've been doing Lyra/hoop for 4 yrs and started Pole less than a year ago. I can do most of the 20 spins, but I really have a hard time with beginner static spins, which my instructor recommends learning first. What's your opinion? Can I use what I am good at to segue to less comfortable movements? Thanks so much!!! You are fabulous!!!💕

@scorpionshape 2 ай бұрын

Thank you for asking :) In my opinion spinning and static pole are two different aspects of pole like heels pole is a different one as well. I feel like it is important to know how to navigate around the static pole since it gives you more control, strength and ways to make movements ,more fluid with your skills instead of "just" relying in the pole spin to make the tricks look smooth. Static is great to practice transitions. Spinning is great for longer combos and to really dance the movements. Static can look more acrobatic :) So I think it is what you prefer more but I teach and learn always both. Usually I learn a trick on static to get the technique down to then bring it onto spinning and connecting it with other movements :) So nothing is wrong or better than the other, just different but it is great to also practice your weaknesses, it will make you better with your spinning as well.

@NatalieBatuzich-vq4xv 2 ай бұрын

What size pole do you have?

@scorpionshape 2 ай бұрын

It's a 45mm lupit pole :)

@KroWorld 2 ай бұрын

❤❤❤❤❤

@shelley5273 2 ай бұрын

Very useful tips, I like it. Thank you so much❤

@debbypeeters4916 2 ай бұрын

So nice to train with your video’s 😊

@ridhishetty5623 2 ай бұрын

this was so helpful, hoping I can hit it! bookmarking for rewatches :)

@maddlesbee 2 ай бұрын

Hi Tanja, thank you for all your tutorials - I tried this and absolutely love it! Although, when I captioned it broken split people told me the split is actually a Jallegra :) I'm working through your vids and I'm excited to try Allegless next

@scorpionshape 2 ай бұрын

Ahh thank you! The names get confusing for me as well haha. I will update it :)

@JH-zr8lo 2 ай бұрын

I've been poling 11 months, and could manage all the shapes on spin, but need to practice a few more times to get it smoother. Love this combo--Thanks 💕💕

@scorpionshape 2 ай бұрын

Nice work! Happy to hear that this combo works for you :) And don't worry, the smoothness will come with repetition. I will be uploading a few more combos soon <3

@FlorecitaRockera11 2 ай бұрын

Excellent videos as always! One question: where do you get your pole wear, like the one you are using here? ❤

@tommyhooks7767 2 ай бұрын

that was really easy ! thanks !

@jennyericsson6643 2 ай бұрын

Thank you❤

@scorpionshape 2 ай бұрын

You're welcome 😊

@debbypeeters4916 2 ай бұрын

Love this❤

@Silvermoonscorpion 2 ай бұрын

I just like your name.. 😉🦂😊💚

@clairec.2383 3 ай бұрын

I've only been doing pole for 5 months. Your beginner conditioning videos help me so much to progress at home! The rest of the videos that are too advanced for me right now are just more motivation to keep going💪🏻 so thank you for making these videos 💖

@scorpionshape 2 ай бұрын

Great job! Let me know if you are looking for something specific, I need to record some videos again so I could add your wishes to my list :)

@ila_09 3 ай бұрын

how beautiful lines you have!

@scorpionshape 3 ай бұрын

Thank you so much :) I got trained in them from a young age ;) And I really worked on keeping them through my aerial work :)

@Dianaxox3 3 ай бұрын

Thanks for sharing your knowledge 🩷 really good explanation. I was unsure about continuing my training with online help but now I’m curious! And no worries been doing pole since 2018, but have to train again and at home.

@scorpionshape 3 ай бұрын

Great to hear! You can definitely progress with online training :) I do so myself. It's maybe not as quickly but definitely doable. If you would like and need, I do give private online classes as well. Just let me know

@suckit1466 3 ай бұрын

👍

@shanishani495 3 ай бұрын

So beautiful

@scorpionshape 3 ай бұрын

Thank you so much. Have fun trying it :)

@BucketsLukas 3 ай бұрын

I just wanted to say I was able to do a variation of this. Definitely not as graceful and still not as flexible which I think is why my lines weren’t as pretty. I couldn’t snake my leg through so I climbed up a bit and then got my leg through. Love the dangerous bird, first time trying it, thank you for this tutorial ❤

@scorpionshape 3 ай бұрын

Yess!! Happy to hear that. It is amazing that you found some variations. It is all about being creative :) Every day and ever body is different and sometimes we want/need to change things up a bit.

@Batx00091 3 ай бұрын

you people gotta atop. this is not sugar free. dates are loaded with sugar. im diabetic and dates send my sugar through the roof.

@scorpionshape 3 ай бұрын

I am sure you will find diabetic friendly recipes/channels on here :)

@BucketsLukas 3 ай бұрын

I’m so glad you are back. I warm up and workout with some of your older videos every morning. I’m still quite new and those moves on this new video are challenging, but I’m still going to try. Thank you ☺️

@scorpionshape 3 ай бұрын

Glad you like them! Do them as good as you can :) You will see progress in no time, I'm sure :)

@debbypeeters4916 3 ай бұрын

🤩 I will add it to my training this evening ❤

@scorpionshape 3 ай бұрын

Wonderful!

@agnieszkacendrowska8188 3 ай бұрын

love this combo, but it's taking me so long to figure out how to do that last outside-to-inside hang without breaking the arms im holding on with! gradually getting there, though :)

@scorpionshape 3 ай бұрын

You can do it! turn into the direction of your lower arm. Swing your legs as high as possible to get some momentum, bring your legs to the pole and close them as soon as possible into a seat. The top arm wants to be released as soon as you are somewhat sitting so that your upper body can move down. We usually hold on too long with the top hand :) It's a trust thing for sure

@carlysanford6017 3 ай бұрын

Thank you! This tutorial is fantastic.

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