Absolutely!

The best recovery does come from quality sleep and sleep hygiene. Although, it's a challenge for many athletes to bend their life schedules around ideal training and recovery schedules. Most of the research for athletic performance says there is more of a benefit than anything for athletes to take a 30-90 minute nap. Anything longer than that can reveal or compound other troublesome health concerns. Thanks for watching the episode.

Puede enviar una solicitud de soporte en la parte superior de la página de inicio de WKO. Alguien responderá a sus preguntas probablemente usando Google Translate si no habla español. www.wko5.com/

How long was the easy spin? Here's more info on how TSS is calculated: www.trainingpeaks.com/learn/articles/estimating-training-stress-score-tss/

Physiology and power output are generally vary athlete to athlete. So it's hard to say if there's a "normal" ratio. It's possible to improve power output overall or in specific zones based on using particular zone training.

Hi RunPJs, if you're having any issues, we'd love to find out more to help you get it solved. Feel free to reach out to our customer service team here: help.trainingpeaks.com/hc/en-us/requests/new

Some of it depends on other variables too. What phase of training are you in (base, build, climbing, sprinting etc.) or what your goals are for training (race result, event finish, etc.). All things being equal, Dr. San Milan focuses on HR over power.

Glad you liked it!

Building saved training plans is only available in the paid Coach account. It is not available in Athlete Premium accounts. You can save specific workouts into folders (Workout Library) in both types of accounts. Basic athlete accounts do not have access to workout libraries.

Hello, sorry to hear you're having some trouble. I just tested a new workout and an existing workout and both converted to a hyperlink. I would suggest reaching out to the Help Center team and creating a ticket to see if there's something else going on. It'll be much better troubleshooting and communication than through a social channel. Thanks! help.trainingpeaks.com/hc/en-us/requests/new

Maybe the video but if you learn how to do it you are utilizing both legs. I ride longer distances it definitely makes you faster and last longer on the road. I ride every elevation, distances as long as 400k’s and this technique was key. Once you adjust to it you will never go back.

The 80/20 principal is around intensity. www.trainingpeaks.com/blog/does-polarized-training-really-work/

@@trainingpeaks Thanks for that link. It says "spend 20% of the *time* at a higher *intensity"*

😂😂😂😂

Thanks for listening

A good place to start would be here: www.trainingpeaks.com/blog/does-polarized-training-really-work/

Currently, there is not a way to delete them.

Zone 2 training isn't about doing Zone 2 all the time. It's more about going easy most of the time, and when you get after it you're smashing yourself to bits. If you want to know more about it all check out this episode of our CoachCast: kzfaq.info/get/bejne/p89-mcx_vrjSqXU.html

Do zone 2 on the flats and go zone 3 or higher on climbs. Maybe will work for you. Say an hr climbs doing tempos will boost your fitness I think? 😁

Trust me it works. My endurance lowered initially due to the low training load but it definitely made a noticeable improvement on my endurance overtime. But you need to add 1-2 intervals sessions per week so you balance your training load. This allowed me to continually improve fitness and riding 5-6 days a week without overtraining and have quality intervals due to less fatigue.

The workout libraries are managed within the web app on a desktop or laptop computer only at this time.

The link is in the description but here's the link just in case: pubmed.ncbi.nlm.nih.gov/36976938/

Thank you. You should get Renee McGregor and Jill together in a panel!

I met with Jill before she got her Master's. She's amazing. Tells it to you straight. I learned a lot of storytelling communication strategy from her.

It's a pro team, they need to be used to racing in open roads which are blocked for bike races. For such rides where the entire team rides together they pick roads with low traffic and they get to and fro the course on a bus so in reality probably nobody was inconvenienced

There are a several factors that could be triggering the rise in your HR so these are by no means all of the answers. First and foremost is to determine if there is a medical concern, visit your physician to get any concerning rapid increases. If there's a clean bill of health from the doctor, you can then examine the on-bike physiological aspects. First, you'll be using more of your body asking more of your cardiovascular system in general , but then if you're in the same gear on the bike, you'll probably increase your cadence and could lead to that "spike." Or if you're pushing a harder gear and you have to work harder causing the "spike." Either way, as long as you're maintaining the zone, it shouldn't be that much of a concern. If you haven't already, maybe go for a proper test and get those zones dialed in and then you can start to examine those changes with more context.

@@trainingpeaks OK, thanks. I think the reason is a higher power output due to the harder gear I use when I get out of the saddle: the watts increases a little bit and the heart rate as well.

Here's a link to the published paper: dash.harvard.edu/handle/1/37367600

definitely hear a lot of anecdotes like this in the various sports. Thanks for watching.