Very logically explained but kam khana and jyada khana very thin line. How to measure that ?

Sir healthy fats kya hota he or kaha se milta he or kitna khana chahie 1 din me or unhealthy fats kya hota he. Ye topic par sir 1 details me video banaie please ✨

Please speak in English so that everyone can understand 🙏

I got your reply on every query on twitter sir...hope it continues on youtbe also even after 1 million😎...congrats sir

Very good information Doc.. do keep it up.. waiting for upcoming videos

mera to sir body m fat 8 petcent h v muscles 22 percent ...age meri 49 h..wt 60 sahi h ya nhi plz tell me

🎉👌👏

Sahi jankari dekar hamara dar khatm karne ke liye Thanks dr. Eagerly waiting for the next gem .

The other side of perception which we don’t know .nobody explains about this . 👍

Great Content. Waiting for next video..

Eye opener information..

Very well explained dr

Congratulations🎉

Congratulations sir

You are a very solid thinker.Not everyone has such brilliant and lateral thinking.Hope you can help lot of people

Congratulations Doctor..the motive being upheld good health of the community..

Congratulations, You deserve more.. मिलियन होने जल्द ही🎉

congratulations sir

Bhai video badhiya tha. Ek video iss par banaiye ki Mucle Building karte hue kya diet follow karein jisse digestion pe affect na ho.

Will adopt less frequent food and fasting for gut health

Not long video sir.. its beautiful knowledge sharing video.. thank you so much

sir thanks for such a wonderful video. my 2 question is 1-maximum how many meal is ok for the day. and 2 - liquate intake is also counting as a meal like tea and milk before sleep

if possible please make a video on inflammation

Very Well Explained Doc

उस्ताद, कैमरा बहोत जल्दी-जल्दी पलट रहा है। तो मैंने मोबाइल दूर रख कर सुना। वरना सिर घूम जाता।

Loved this video doctor. Eak request hai agar aap future mein thyroid function pr bhi touch kar sake to kafi helpful hoga. Love your work.

भारत में पुराने समय से कहा जाता रहा है कि भोजन को पानी की तरह खाओ.. यानी कि इतना चबा कर खाना चाहिये कि वह पानी की तरह बहकर भोजन नली में जाएl इस का रहस्य आज आपने खोल दिया... बहुत धन्यवाद 🙏👏👏

When whole video is in hindi atleast the subtitles could be in English..the reach of good message will be farther then.

Is taking black coffee good for health? If yes, then when is the best time to take it?

do make an video on IBS, many Indians suffer & unfortunate is most of them are not even aware of it.

Thank you Doc for sharing these valuable insights ❤

Sir, IBS ke bare mein bataye

Very good sir

Please share a detailed Video on Vitamins B12 deficiency. @ my office most of them are suffering from this deficiency.

It is the commonest problem today. I hope aapki advice follow karke logo ko benefit hoga par drs' community aapse naraz ho sakti hai😅

सालों से खुले आम माफिया चल रहा है और पता भी नहीं चल रहा है।

Eye opening information. I contribute towards well being of society by amplifying this kind of information by sharing such videos with my contacts.

मतलब शुगर नही खाणी चाहिये

All your nutrition and health related content is very beautiful sir.. superb

Beautiful video Sir Ji. i am feeling same on your concerns!!!

back ground music is disturbing.. but nice content👌

Insightful

Very well explained !

Bro I want to do bulking but I have severe acidity and I am confused what diet should I eat so that my acidity gets cured. I suffer from constipation as well. I take laxatives to relieve constipation. I avoid taking tea. I have reduced the consumption of roti. For protein sources, I take Whey protein, paneer and eggs. Sometimes meat like 5-6 times a week. I eat early at around 8 o clock but sleep at 12:30. I do exercise daily and complete 10K steps.

this is super helpful. i didn't have a proper understanding of my acidity issue so far, and have been taking antacids on and off to reduce it. I would really like to improve my quality of life by fixing this problem long term through lifestyle improvements. I would also like to learn about the difference in acidity and IBS. I don't think I have figured out my exact issue between the 2, may both go hand-in-hand? Lastly, just want to thank you for doing this content. Specially in Hindi, so I can share it with my wider family and they build a better understanding of how the body actually works (shared the previous video on diabetes and it helped my parents a lot)

Thank you doctor, I have yet to come across better explanation of acidity and ways to treat it on KZfaq. Keep up the good work

Thankyou

How to improve sleep?