Yup, and I credit all the things I was talking about. I’m going to take that as a compliment. Thank you very much! 🌻🥰🌻

So sorry that you thought that. Did you listen to the entire video? Hmm, I thought that she had that opportunity. I’ll watch it again to see what you mean.

You’re so impressive, Loretta! All the right moves that you’re making are paying off and will continue to. Bravo! 🌻🥰🌻

Thank you, Jean for sharing that. It ticks all the boxes for you. What a blessing.🌻🥰🌻

Hi Robin. Thank you for asking Robin. The 6 minute video demonstrating the making of the soup is available with the recipe through the link at the bottom of the video description.🌻🥰🌻

What a terrific testimony Gisela! Thank you for sharing and affirming this subject.🌻🥰🌻

You are right. It’s been 14 years, in 28 years I will be moved by the same emotion in the same way thank you for acknowledging that so kindly.🌻🥰🌻

I struggle with journaling because I don’t know what to right, so I will start with your suggestion to start with what I am thankful for. When a loved one dies we live with the loss but they will always be in our heart. 🤗🥰🌻

Thank you Rina for connecting, and injecting your wisdom. I can’t imagine what you’re going through. I personally am very unsettled by our political situation, but my safety, per se, is secure. Your situation there on the other hand does not hold out assurance. How are you personally handling that? Are you safe?

Thanks, Nan. The situation in Israel is bad. The war has been going on for 9 months and there is no end in sight. Let's hope for the best.🌻🌻❤

Israel is in my prayers. Shalom aleichem Rina🌻🥰🌻.

❤🙏

By the way. Do not pour the cooking water of the chickpeas, the water is full of protein. There are many recipes for using them. For example, I add it to soups about 1/3 of the amount of water.

Thanks Nan ! 😋🌻

We do many things the same Rina. Thanks for sharing! You may have told me already, but would you please tell me your whole food plant-based story. Are you vegan? If yes, how long have you been, and what inspired you?

Dear Nan. To your question, how and when did I start a healthy diet? Three and a half years ago my husband was diagnosed with colon cancer. After the successful operation, he decided not to undergo chemotherapy. He is a sportsman, sailing, very active full of positive energies without any previous background diseases. That's how suddenly in one day everything changed. And in conversations with oncology professors on the subject, he decided not to undergo chemotherapy treatment. We found on the Internet Dr. William Li's lectures on how to fight and defeat cancer. We bought his book: Eat to Beat Disease. He changed the whole picture for us about the need for a healthy diet. It's been three and a half years that my husband has been followed up every six months and the results of his blood tests and PET CT are excellent. The professor at the hospital where my husband is being monitored didn't ask us what we were doing about it, but he probably understood that I am the one who follows a healthy diet. No sugar and no flour. He even wrote in the reports after a meeting: "His wife is watching over him." We will continue with a healthy diet, it improves everything. Shabbat Shalom.❤🌻

Thank you so much for your affirmative comment. I would love to hear from you again so keep watching my videos please🌻🥰🌻

Thank you so much for taking the time to acknowledge what you learned. I appreciate you and your note!🌻🥰🌻

Hi Susan, thank you for sharing, I’m so sorry that it didn’t turn out right. I misspoke in the video when I called it lite and airy. In the description of the video I corrected that, and described it as dense and moist. It certainly shouldn’t be wet though. I can’t speculate as to why. I have found that when I cook muffins in silicone, they are more moist than when I cook them in metal, which I did my banana bread, but I don’t think that would make such a difference. I’m going to play around with it again and possibly amend the recipe, I certainly don’t want people to be disappointed. Thank you for letting me know!🌻🥰🌻

@@NanSimonsenThanks Nan. if I make it again I will use a metal pan. 😊

They enjoyed them, and I’ve had them in the refrigerator for a week and will take a little pieces with a cup of tea as a treat. Chewy chocolatey peanuty. 🌻🥰🌻

Thank you very much for taking the time to share your thoughts. My greatest desire is to share the precepts of lifestyle as medicine- embracing, happiness affects our body and powerful ways, and is very well worth focusing on. 🌻🥰🌻

Thank you! I appreciate your comment🌻☺️🌻

You’ll have to tell me what you think Karalee!🌻🥰🌻

They a very good but I think next time I will try the PB powder next time to lower the fat content. I always think of what Dr. McDougall would say; The fat you eat is the fat you wear”. 😊

⁠ Good point Karalee. You could have made peanut butter out of PB2. Let me know what you think when you do that.🌻🥰🌻

Hi sunshine! It’s great to hear from you, thanks for your comment. Yes, aging with power has a lot to do with lifestyle as medicine, which addresses our food, our relationships, our movement, and sleep, as well as stress management. All very well worth prioritizing, and actually fun when we get in the groove 🌻🥰🌻

That is so sweet Christine, thank you! 🌻🥰🌻

Interesting question Jean. I can’t say for sure what the end result of simply refrigerating them would be, and I know I won’t be trying it. If you experiment and come up with an answer, I’d be interested. Thanks for your interest. 🌻🥰🌻

I'd be curious to know as well. They really remind me of a recipe for "haystacks" that were a staple of my childhood lol but with much less healthy ingredients. They were not baked but cooked in a pot and then placed in the freezer to set. I think some experimenting may be in order!

⁠ OK ladies, who’s going to step up and play, and then report back to us?!?😃 🌻🥰🌻

THANKS Rina! Have a great day. He in Southern California I’m in Pacifica daylight time. What is your time zone in Israel?🌻🥰🌻

Israel time is 10 hours ahead of California, United States time

Good to know. My guess is that you’re asleep as I write this. Enjoy your Friday and the weekend.🌻🥰🌻

The truth is that until now I have watched a movie on Netflix called: Jack Reacher with Tom Cruise. Recommends.

My husband and I watched Jack Reacher and loved it!🌻🥰🌻

Thank you for your comment Jeannette. You’ve inspired me to keep the videos coming!🌻🥰🌻

Yes indeed Juanita, happiness affects soul and immune system. Thanks for your comment!🌻🥰🌻

Thank you Rina on all counts for your comment today!🌻🥰🌻

Be sure to let us know what you think Louis and any modifications you make to the soup. So glad you watched the interview!🌻🥰🌻

Hi Rina! Great to hear your enthusiastic opinion. The College of Lifestyle Medicine has far exceeded the growth forecasted as they are certifying physicians in lifestyle medicine. That tells us that Dr Steele’s motivation to truly cure is being shared by more and more physicians. Very encouraging! 🌻🥰🌻

Dear Nan. It is so difficult to convince the audience (even close friends) to change a hedonistic lifestyle like cafes and restaurants without explaining to them about industrialized food that is full of unhealthy ingredients such as sugar, gluten, fat, and sugar. If only they would understand that food is the medicine for disease prevention and even cure. I see around where I live how families with children sit and eat for lunch or just during the day a tray of pizza, chips, and coke. Not to mention the hamburgers. You do a great job of flooding the subject from many directions, especially your personal story. Continue with the positive energies in you. All the best❤🌻

Hi Loretta, thank you for watching and for your interest🌻🥰🌻

Wow Nancy, you’re affirmative words are so appreciated. Thank you for sharing.🌻🥰🌻

Hi Jean, i’m so glad you found me. I am a health and wellness coach, and offer consulting. You may email me at [email protected], and tell me more about what you’re looking for. 🌻🥰🌻

Hi Kathy, thanks for joining me, and thanks for your comment. Hope to see you again.🌻🥰🌻

Thanks for watching and commenting🌻🥰🌻

Shabbat Shalom Rina. I would imagine that you use a lot of beans and pulses living in the Middle East. It’s always good to hear from you!🌻🥰🌻

❤🌻

Hi Kristin, isn’t it surprisingly good and surprisingly healthy and lean?!🌻🥰🌻

So true Cherish. Thank you for connecting!

Absolutely Betty! That statement plays in my mind on a repetitive loop when people either compliment our health, or complain about theirs. 🌻🥰🌻

And thank you for acknowledging him Betty!

Louis, indeed he will never be forgotten! Thank you for your comment!🌻🥰🌻

Hi Rina! You’re so right, he spoke of “the food, the food, the food” while few others even acknowledged that it mattered! Such a shame. Bravo Rina for your determination and dedication!👏 🌻🥰🌻

Beautifully said Karalee! Thanks! 🌻🥰🌻

You are very welcome, Heidi, thank you for your comment!🌻🥰🌻

Thank you so much for taking the time to watch and to write. I appreciate you! 🌻🥰🌻

Good point Linda. If I were a Instagram contributor, or if my goal was to speak through things, I would’ve done a much faster video. I am a teacher and trainer and coach, which is what I do regardless of the number of ingredient. I’m sorry to disappoint or annoy you.🌻🥰🌻

Thank you Louis for your thumbs up and affirmative comment. I appreciate you. Have a wonderful Fourth of July!🇺🇸