Loved it soooooo much!! 💕☀️💕☀️

Hi mum

So its a contrast shower

Absolutely love this ❤

WOW this is amazing!!!!

Beautiful

Yay! I think you are excited!! And YES! You are seen! In all of your amazingness. Xx

I’m loving these little videos and your vulnerability. You’re going to be awesome on level 2!!!! 💪🏼

Yay for that tree 🌳

Smashing it lovely lady xx

You are awesome!! Looking forward to following this next step of your journey x

I like the duck! Thanks for making nice videos, you are one of the people that got me interested in cold water immersion.

What a lovely and honest lady. I see this is a year ago... are you still doing it.. would love an update. Thank you for being real x

I’ve just started so it will be lovely to have your guidance....thanks so much.. 2 weeks in already feeling the benefits... am loving the cold shower now...building up to an ice bath!

I’m gonna try this!! I like to do 2 mins of cold straight off the bat!

So after an initial round of great pain and distress, all of a sudden you become comfortable and effortless?

My dear, I am pregnant, does it work to breathe and whimhof?

i have been doing it for a while now, but i learned something new!!!!! thank you!!!!

How cold is your cold?

Nice video I am a full blown fan of Wim Hof and those that follow him. I do the breathing techniques 3 or 4 times through out the day I swim in a pool 3x per week and take a cold shower daily.

Lovely!! ;-)

Thank you guy for your lovely comments and tips

You should try doing hand/feet/face ice dunks separately to train your extremeties! Keep that mentality going!

Please teach me to meditate on Wim Hoff

Doing the good job 🙏

My lascivious eyes. 😍

Very nice, when I take a cold shower I turn on the faucet halfway between hot water and cold water and after I wash myself well with soap and rinse I turn the faucet to cold, cold water and stay 3 4 minutes is good what I do or must I also do it with hot water

Is this when you started WHM? If so, I have been doing the same everyday - except for 4 days, since early December 2020.

Wow! A female doing the WHM without skipping the ice baths/cold showers? It is very rare and I admire you for that. I know many females who would benefit from the cold exposure but they will never do that part.

Well done! I am impressed🤩

Brilliant. I hadn’t thought to do it that way round.

First comment, heyyy! Love your content, so brave ♥️

Thank you for your advice! It's so helpful to gain suggestions as a new method user. I look forward to more :)

Filling up our stock tank today for our first ice baths as the cold showers use to much water daily.. We enjoy your channel and really like the way you present Wim Hof in a "real" perspective. One question, from where do you hail?

Good for you!! I have been doing Wim Hof for a couple of months now, it is amazing for feeling centred and for recovery! Do you prefer the breathwork sitting? Good luck to eventually emerging from the “bloody lockdown” 😬😎👍

Love your spirit , wel don.

I've done the cold baths / showers on and off over the last few years.....back on them for the last 3 months or so ......it's the breathing thing I've taken up more recently. :-)

Were did you get the ice tub you are sitting in?

I think your bloody marvellous! A truly beautiful and inspirational human being. Thank you. Love and Respect

This is amazing and very helpful!!!!

yes

You are inspirational. Xxx

You are great 😊

cold showers every morning well, most mornings

You've got a new subscriber, I've been doing cold showers for over a year and a morning cold plunge in the garden since beginning of Jan so I'm here with you! What an amazing example to set for your children everyone deserves a strong mam (🏴󠁧󠁢󠁷󠁬󠁳󠁿) like you, keep it up!! 😊 💪

Thank you for the videos luv, I’ve just ordered a new wheelie bin to do some cold immersion.. I will check out your other videos for any tips on how to build up to it - keep making these and you are a lovely light in the (sometimes) darkness ....

Well done ive been doing breathing and cold showers for the past month but I still seem to suffer from Anxiety at times sadly I will continue with the cold hopefully that might help please god I normally do a couple of minutes as cold as poss

Thanks so much for the video. I am a 66 year old Canadian in alberta, an it is -20 c out side. I do the breathing an, horse stance an even cold showers, but nooooo Ice bath!!!!!! Keep it up! thanks!

I started with cold swimming last october and came cross the Wim Hof Method and got really inspired. He has an online weekend retreat coming up where i am going to participate. I am really looking forward to that. www.wimhoflive.com. I really love Wim and enjoy all the youtube videos BUT i am superhappy to share this with a woman. So please, keep going!

I love what you are doing, keep going! From woman to woman, it is so important to take care of ourselfs, makes us better moms,wifes and a better world<3