Can you please confirm what you are squeezing during the neck sequence? is it the neck ? thanks!

Thank you for the practical tips and showing us around beautiful Copenhagen!

I love how playful you are in your teachings and how clear your illustrations are! I've been learning from yiur videos since the pandemic.

Health is only for the rich.

Feels amazing!

10 yrs and nothing after that intro? Such an important subject and no follow ons.. why?

Love this!❤

thats not where my main knot is but i never knew of these spots before.

It would be helpful to know which balls these are as there are so many.

such sweet relief! years of tight neck from work cleaning houses and tending gardens. THANK YOU!🥰

UNABLE to hear the important information. Why must you put the HORRIBLE so-called music on there?

Die Dame macht das Video auf jeden Fall interessanter!

Danke 🙏

Where did the little cat go?! 😻

I have walked wrong and breathed wrong my whole life ...😢

What about having a lighter engagement? So you are not "stuck" in a position, but you can have a form of engagement but still allow movement, just a more controlled movement. Im studying pilates and this is how Im currently teaching it. I also state that we should not engage too much that it hinders our breathing and that not all of the Pilate exercises need you to engage the pelvic floor and TVA. e.g. general mobility of the spine, to allow more movement we need more freedom. Also, what about when we do movements that really need you to have more control in that area, e.g. lifting a very heavy object from the ground? What is your perspective on that? So, does it not depend on what the task is?

I enjoyed the video when I go for my walk I'm going to try it

Awesome 👏 That worked immediately, felt the lower back disappear. Thank you. Look forward to next video.

Loved the girl at the end running!!😂 👍🏼

Seit mir eine Krone eines Backenzahns rausgefallen ist habe ich Reflux. Alles im Kiefer und der HWS ist verschoben. Diese Übungen helfen. Vielen Dank!

מצויין. Exelent

Any shcool in Spain or Germany, please ?

Sets/reps per day? How long until the neck goes back into proper alignment?

Just did this. Back feels great.

This exercise works like magic. Wow

wow these are amazing . thank u so very much . gratitude

i did it standing ,i hope it helps for a while, today.

FABULOUS! THANK YOU!!!

It’s a pity I can’t see Chelsea‘s stance/foot position

Das mach das Kniegelenk beim gehen automatisch!

She is doing the opposite of what he is describing if you look closely

OMG, I've been trying so hard to figure out why my lower back hurt to bad. Thought I had sciatica or something, but it never quite added up. This is the problem. Totally felt it. Still feel it after sitting down. Started to release, in fact, felt it through my whole body. Slightly dizzy in fact it was so powerful. Will do this every day. Think I may have found a major reason for my headaches. Thank you thank you.

Hola gracias desde Argentina gracias

Thank you so much!

Looks it would work, one question, can all this be done lying down? Thanks & regards! Girish

Great :) Thanks

Looks nice, I am going to try this.

In a slump with working out have two under two and we have had constant colds my body needs this to get my energy up!

Kickstart Webinar Lieber Eric, ich kann dir nur zu 100% beipflichten. Ich bin jetzt mit Ü50 so beweglich wie noch nie. Dehnen hat bei mir nichts gebracht.

finally something thats very easy to do that works

THank you - one side surprise!

Vielen lieben Dank

"Intelligentes" Schröpfen ist eine gute Ergänzung, ev. auch das entscheidende Mittel der Wahl, je nach Verspannungsgrad.

thank you😊. Looks ideal for my situation. Will practice any minute now!

Can it be done when it is hurting?

Ja ich biel übung ich heib fiö muskulatur

Tanle

Thank you for this video!! Ive had so much going on with my lower back. Esp the sacrum

Is there an option for this if there is shoulder impingement?

Hope it doesn't trap air in your lungs.