This is not true that you cannot have vitamin B1 toxicity because I have it right now. Some of us who have certain genetic mutations like the MTHFR gene absorb vitamins B1 and B6 which can lead to toxicity. I have been very sick with abdominal cramps, headaches and facial flushing and just found out that I have over 20X the maximum number in my blood.

wow you are crushing it 10q

Are you sure?

Why don't they teach us this is school

Ok

This is way better then those 1,2 hours lectures 😂

So fats don't pass through the liver?

This lecturer makes really good lecture videos. They are concise but don't compromise on the knowledge provided ❤

What's the difference between chemokines and interleukins?

U21VM1024 Abdullahi Abdulmalik Idris Ans: The conditions required for alpha amylase to work are: 1. an optimal PH level of 6.5 to 7.0 2. calcium ion presence

Worst class 😡😡

We aren't herbivores. Don't bs omnivorous humans. BTW in Vedanta milk is a plant.

The most important function of fiber, aka cellulose, is feeding your gut microbiota, Lactobacillus and Bifidum live on cellulose and should be 80% or more of bacteria in your gut.

I never knew this much about glucose

Thankyous 🥺

Best 🎉

❤❤Thank you for the video. Very well done!

Awesome video! super helpful thanks!

Humans can take larger doses of Vitamin C supplements IF they buy Time-release versions! Find 1000mg tabs or caps marked time-released. I take one each in morning & night. But 2000mg (two grams) all at once would cause me to endure explosive diarrhea! Use common sense with water-soluble vitamin supplements.

Wow! Dr. Becky Gillaspy -- such quality work! Reminds me of my college nutrition course at UC Berkeley in 1982. ♡♡

For vastly more on the B1 topic and info in my previous comment, confer the website Hormones Matter. Their life work is on sub-clincial B1 deficiency syndrome. If you have been enduring severe fatigue worsened by aging (e.g., CFS or Chronic Fatigue Syndrome), then be sure to appreciate their discussion on "refeeding syndrome". It essentially means: after starving from B1 deficiency for decades, it takes significant time for the mitochondria to rework themselves and utilize (for glucose metabolism) the newly available B1 from the supplements and you may not "feel" a lot better immediately, but PUSH THROUGH and keep on-track. The 2nd biggest myth is: you might "overdose". The 1st biggest myth is: you get enough B1 in foods. God-Be with-you. ♡☆

Hey -- this was pretty good basics! Humans have B1 absorption troubles leading to sub-clinical BeriBeri (worsens with AGE). AKA: severe fatigue. ALSO: nearly all drugs + medications & more deplete human circulating B1 availability levels -- a Double-Whammy! And penetrating the BBB (blood-brain barrier) is problematic. There are at least three B1 forms: the basic salt, the fat-soluble, & the garlic-derived. I take mega-doses of all three twice daily. The second & third are: Benfotiamine & TTFD. Dirt-cheap Life-Savers. I only wish I learned this lesson when younger. If you just read this & heed it, then you just saved your life stamina quality duration! ♡♡☆☆☆☆

Could you make anime on how nutrients goes to the bones of our body?

Good video. I have dairy allergy and eat low carb so according to Cronometer I have way too much phosphorus to calcium

Really very good explaintion 😍😍😍😍

Your body literally ignores fiber. It does zero

hi there, i have one question , does insoluble fiber absorb water? thank you

Thanku so much for uploading this

Wow

Thank you very much! The explanation is super concise and clear, the cartoons are very illustrative, and there's no ad interrupting!

Does insoluble fiber absorb water?

i feel like they could have put a better example than the guy running in water

Wonderful video! I have read that too much fiber can block the colon,is that because some people don't drink enough water?😊

Crystal Clear Short but accurate ❤

Great explanation 👌 👍 👏

Very well explained. Thanks.

You are powerful, very helpful

No wonder competitive cyclists indulge on carb ingestion routines....!!

I stopped eating eggs and onions when I noticed they were causing me to get congestion and not to be able to hardly breathe to a severe level, so I think I have a build up of sulfur to a toxic level or my body can't metabolize it So now their is a report of symptoms of toxicity and a reason to be aware of the issue ! 😮 . I had this issue for maybe 6 years that I can remember but, it happened after eating many over easy egg sandwiches with lots of onions, like 4 eggs a day for over a year. 😢 Dang I miss eating egg sandwiches 💔😓 .

Short and informative video Thanks for the information

True. I was vegan for years and now have severe sulfur deficiency because of it. I am now eating meats and taking MSM to hopefully get my health back.🙏🏻

saved my grades

⭐🌞⭐🌞

I love the way you teach this thanks it help me with my assignment keep doing this it really helps me the sound of your voice is very good fir people that get distracted with anything like me

You deserve a hand cla😮👏👏

No one has something to say ✨Only me✨

Wow

Thank u so much

Great 👍

Wonderful explanation, thanks a lot