This is not true that you cannot have vitamin B1 toxicity because I have it right now. Some of us who have certain genetic mutations like the MTHFR gene absorb vitamins B1 and B6 which can lead to toxicity. I have been very sick with abdominal cramps, headaches and facial flushing and just found out that I have over 20X the maximum number in my blood.
@21mikiman5 күн бұрын
wow you are crushing it 10q
@BombyNoob13 күн бұрын
Are you sure?
@topG2001Ай бұрын
Why don't they teach us this is school
@user-sg1vi7pe5iАй бұрын
Ok
@alonewalker1489Ай бұрын
This is way better then those 1,2 hours lectures 😂
@areebakhan2616Ай бұрын
So fats don't pass through the liver?
@meechanyo7909Ай бұрын
This lecturer makes really good lecture videos. They are concise but don't compromise on the knowledge provided ❤
@jeffjeffery1736Ай бұрын
What's the difference between chemokines and interleukins?
@SchmidGefried2 ай бұрын
U21VM1024 Abdullahi Abdulmalik Idris Ans: The conditions required for alpha amylase to work are: 1. an optimal PH level of 6.5 to 7.0 2. calcium ion presence
@ragalapaduthimmanna71832 ай бұрын
Worst class 😡😡
@sophiashakti56382 ай бұрын
We aren't herbivores. Don't bs omnivorous humans. BTW in Vedanta milk is a plant.
@sophiashakti56382 ай бұрын
The most important function of fiber, aka cellulose, is feeding your gut microbiota, Lactobacillus and Bifidum live on cellulose and should be 80% or more of bacteria in your gut.
@marthaprecious40892 ай бұрын
I never knew this much about glucose
@haleema.162 ай бұрын
Thankyous 🥺
@haleema.162 ай бұрын
Best 🎉
@mirjanan.19632 ай бұрын
❤❤Thank you for the video. Very well done!
@Margaret442 ай бұрын
Awesome video! super helpful thanks!
@ramrod02092 ай бұрын
Humans can take larger doses of Vitamin C supplements IF they buy Time-release versions! Find 1000mg tabs or caps marked time-released. I take one each in morning & night. But 2000mg (two grams) all at once would cause me to endure explosive diarrhea! Use common sense with water-soluble vitamin supplements.
@ramrod02092 ай бұрын
Wow! Dr. Becky Gillaspy -- such quality work! Reminds me of my college nutrition course at UC Berkeley in 1982. ♡♡
@ramrod02092 ай бұрын
For vastly more on the B1 topic and info in my previous comment, confer the website Hormones Matter. Their life work is on sub-clincial B1 deficiency syndrome. If you have been enduring severe fatigue worsened by aging (e.g., CFS or Chronic Fatigue Syndrome), then be sure to appreciate their discussion on "refeeding syndrome". It essentially means: after starving from B1 deficiency for decades, it takes significant time for the mitochondria to rework themselves and utilize (for glucose metabolism) the newly available B1 from the supplements and you may not "feel" a lot better immediately, but PUSH THROUGH and keep on-track. The 2nd biggest myth is: you might "overdose". The 1st biggest myth is: you get enough B1 in foods. God-Be with-you. ♡☆
@ramrod02092 ай бұрын
Hey -- this was pretty good basics! Humans have B1 absorption troubles leading to sub-clinical BeriBeri (worsens with AGE). AKA: severe fatigue. ALSO: nearly all drugs + medications & more deplete human circulating B1 availability levels -- a Double-Whammy! And penetrating the BBB (blood-brain barrier) is problematic. There are at least three B1 forms: the basic salt, the fat-soluble, & the garlic-derived. I take mega-doses of all three twice daily. The second & third are: Benfotiamine & TTFD. Dirt-cheap Life-Savers. I only wish I learned this lesson when younger. If you just read this & heed it, then you just saved your life stamina quality duration! ♡♡☆☆☆☆
@Vinidraclasses2 ай бұрын
Could you make anime on how nutrients goes to the bones of our body?
@bobGmitter3 ай бұрын
Good video. I have dairy allergy and eat low carb so according to Cronometer I have way too much phosphorus to calcium
@barzykawa3 ай бұрын
Really very good explaintion 😍😍😍😍
@mattbnr3 ай бұрын
Your body literally ignores fiber. It does zero
@carolynbeck-no4qe3 ай бұрын
hi there, i have one question , does insoluble fiber absorb water? thank you
@4amaguitar5203 ай бұрын
Thanku so much for uploading this
@asogwaemmanuel26903 ай бұрын
Wow
@juniorcyans29883 ай бұрын
Thank you very much! The explanation is super concise and clear, the cartoons are very illustrative, and there's no ad interrupting!
@deepspace678994 ай бұрын
Does insoluble fiber absorb water?
@pgibbons725 ай бұрын
i feel like they could have put a better example than the guy running in water
@evagosselin47125 ай бұрын
Wonderful video! I have read that too much fiber can block the colon,is that because some people don't drink enough water?😊
@IslamWorld38975 ай бұрын
Crystal Clear Short but accurate ❤
@smithasheejith36165 ай бұрын
Great explanation 👌 👍 👏
@TerrificallyI-Inquisitive5 ай бұрын
Very well explained. Thanks.
@wilsonsakala33215 ай бұрын
You are powerful, very helpful
@antonygikonyo79147 ай бұрын
No wonder competitive cyclists indulge on carb ingestion routines....!!
@jacobclark897 ай бұрын
I stopped eating eggs and onions when I noticed they were causing me to get congestion and not to be able to hardly breathe to a severe level, so I think I have a build up of sulfur to a toxic level or my body can't metabolize it So now their is a report of symptoms of toxicity and a reason to be aware of the issue ! 😮 . I had this issue for maybe 6 years that I can remember but, it happened after eating many over easy egg sandwiches with lots of onions, like 4 eggs a day for over a year. 😢 Dang I miss eating egg sandwiches 💔😓 .
@andreweaustin7 ай бұрын
Short and informative video Thanks for the information
@tysonshirey17 ай бұрын
True. I was vegan for years and now have severe sulfur deficiency because of it. I am now eating meats and taking MSM to hopefully get my health back.🙏🏻
@PersevereDailyMotivation6 ай бұрын
How did you notice that you were sulphur deficient? Any symptoms?
@claso72217 ай бұрын
saved my grades
@champaratnayake71817 ай бұрын
⭐🌞⭐🌞
@user-eh9es1yc3m8 ай бұрын
I love the way you teach this thanks it help me with my assignment keep doing this it really helps me the sound of your voice is very good fir people that get distracted with anything like me