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@SomeoneElseMorphed 2 ай бұрын
I'm 15 and weigh 120lbs, training very serious for like two yrs (almost 16) and my lifts still suck, still have only done 135 on bench and 200lbs squat. What am I doing wrong
@brock_lifts 2 ай бұрын
Just need to take time on perfecting form and recovery, like stretching, mobility, etc. Don’t forget to eat good and up your protein intake.
@realbobafett8216 Ай бұрын
You’re also only 15 and a half, so your body will develop muscle a bit slower because you’re young. Keep on lifting tho!
@inertialcomet9171 3 ай бұрын
How tall are you?
@Idkjskindawemtwit 3 ай бұрын
They shoulda known it was over when they heard his name, everything abt him is jacked, even his name
@AnnoyedBooks-zc6rd 5 ай бұрын
Yo ima freshman and my pr on squat is 515 in 242 is that good?
@Dark-sv4qi 5 ай бұрын
Great lifts bro
@Robo927 5 ай бұрын
Insane dude
@LandonYP 6 ай бұрын
Keep up the grind bro your doing great
@macboy700onion8 8 ай бұрын
Brother what division and region are you, I’m in region 3 division 3 and also competing in the 148s
@brock_lifts 8 ай бұрын
Region 2 Division 1
@luisbermea5652 9 ай бұрын
148?
@brock_lifts 8 ай бұрын
weighing 160lb now
@8nar413 10 ай бұрын
What grade are you in
@brock_lifts 10 ай бұрын
10th in this video
@englebartmccalop1994 11 ай бұрын
🏃 *promo sm*
@beastmode2131 Жыл бұрын
Do u remember how much u used to bench when u were in Eight grade(Im going to ninth and can do 185 rn)?
@brock_lifts Жыл бұрын
Didn’t really lift back then but think it was like 150
@billnye1613 Жыл бұрын
I’m not hating your crazy strong but in Michigan on squats we can’t have any one saying anything like up you have to guess which sucks
@brock_lifts Жыл бұрын
Yeah that would suck
@kalelbenavides Жыл бұрын
What grade u in
@brock_lifts Жыл бұрын
10th
@alastairgreen2077 Жыл бұрын
Shame about the sumo deadlift.
@kalelbenavides Жыл бұрын
Sumos allowed, if u can’t pull 4 plates js say that
@loafofbeanss5154 Жыл бұрын
Ghaaaalleeeeee bombaclat. What’s ur squat big man
@brock_lifts Жыл бұрын
450lb rn
@orlando193 Жыл бұрын
Crazy bw and strength
@benjaminleiby3273 Жыл бұрын
What are the rules for depth?
@brock_lifts Жыл бұрын
slightly below parallel
@ciscobayy Жыл бұрын
impressive bodyweight?
@brock_lifts Жыл бұрын
in the title 148lb
@nathanael5606 Жыл бұрын
Be careful with your spinal discs! A hurt disc is a life of pain
@beetle.jtictok4603 Жыл бұрын
What state r u in? Crest lifts bro and how strong were the other people in ur weight class. I’m doing 148 aswell
@beetle.jtictok4603 Жыл бұрын
Crazy*
@brock_lifts Жыл бұрын
Texas, I got first in my weight class at the meet. In my region there’s some dudes with a total of 1,200.
@BrehBruhBrehBruhBreh 7 ай бұрын
@@brock_lifts Texas has some crazy numbers. It has to be the strongest state in the country.
@youngvicaffiliates Жыл бұрын
Bro is fuckinnf strong