I enjoyed the vid so much! I have been trying to look for a KZfaq video that teaches the ideas in this vid! That knowledge at 1:32 is my fav. Your vid really is similar to the content of Dr. Ethan! Ethan's demonstrations are for sure helpful and he helped me on diet. He is an insightful Doctor in Nottingham and he teaches conditions and diabetes! I recommend you watch his KZfaq out and give the Doctor a like! 👉 #DrEthanEducational