Exactly how ive folt 24/7 for 23 years.

Everyone, i need your help. Sometimes i get these aggressive tendansies, make up wcary scanarios in my mind and force myself to try and like it, what is this called? I would not act upon my aggression but in times of when i loose it, i dont know what i will do, i laugh when thinking of torturing evil people, gangsters or evil people commiting evil deeds cant sit with me, please give me some advice on where to search i want to fix this.

Is normal to feel more worse when you wear glasses?

I've had dpdr for almost 4 years at this point, i haven't told anyone about it though. I only recently realized what it was called, and I don't know what to do. It's definitely ruined a ton of events in my life, and i don't know how to get rid of it. Well, I know that I must look beyond it, and think of the bright side, but I can't seem to stop thinking about it. It's been at it's absolute WORST POINT for like 6 months now and i don't know how to get it back on track. If you see this, I was wondering if you'd have any advice. I don't know how i would react getting my life back, I'd probably cry for a week straight. Your videos and other people's videos are a VERY VERY VERY great help, knowing that it's not just me, and other people have this problem makes it somewhat easier! Too bad there aren't more people covering this topic, it's a serious deal to the people being affected by it. Anyways I hope you see this, and maybe you could give some advice!

I take psychotic medication, concerta and zoloft and clondine. Will that interfere?

hey, please help. i get reminded that i am going to die in the end anyway and that every second i am just coming closer to my death and that terrifies me. the passing of time itself starts to feel overwhelming as hell. the level of anxiety and the feeling that i feel is equivalent to standing in front of a lion which is 100% certain to eat you to death. and everything starts to feel meaningless and i cant enjoy life and feel scared that i wont ever feel normal again because this feeling will always be stuck with me.

Thank you for the honesty❤

It felt like a nightmare

Happens in a millisecond. 😢😢❤

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Ive leaned just recently that stress is the number 1 factor for you to get better or get worse or be stagnant in the dpdr. Im working on my stress and not allowing it to control me.

Ive had it for over a decade. And the thing thats been going on since then is being on edge anxious all the time, now i have decided to go to a psychiatrist plus telling myself good things. Hopefully it shall get better soon

This is kind of a long read, but maybe helpful to someone. I’ve been suffering from the DR aspect of DPDR for about 3 years now. I didn’t have any clue what it was until my first meeting with my now psychiatrist who suspected this to be my condition. Weirdly the DR didn’t really set in until years after I stopped Binge smoking. I stopped smoking because I started developing frequent paranoia(after a traumatic event), not just when I was high, but when I was sober too! This was very new to me, and my days were constantly filled with irrational fear, always looking over my shoulder, this hyper vigilance, and mistrust for people that I had trusted with my life prior to the paranoia. This went on for about 4-5 years. It was during this time I swapped the THC for alcohol, and at the peak of my Binge drinking, one morning I woke up from what I thought was a hangover, and as the day progressed this “hangover” just didn’t seem to go away. The disconnect from reality; this clear veil over my eyes that just slightly separated me from my surroundings had started to form, and after weeks and months, I realized it wasn’t going away. I began to drink heavier, just to try and cope, but that only seemed to make things worse. The one benefit is that while my DR seemed to only get worse, my paranoia and inhibitions seemed to vanish. After much work with my psychiatrist and talking to a few other mental health professionals, the general consensus is that the DPDR developed to in a way protect from the Paranoia and Hyper vigilance that one can find themselves in. I’d imagine in the case of Post Malone, he probably was living a very fast paced life, and introducing chemicals like THC, alcohol, and who knows what else, which I suspect was probably the catalyst leading to the forming of the disorder. Then the anxiety you develop from it if left unchecked is the driver. The good news is that unlike many other mental health disorders, this is one that generally becomes less debilitating over time, and in most cases, trying not to think about it seems to help. In my case, meeting my now wife and the role she plays as an amazing supportive partner is what really helped me. I wish the best to anyone out there going through this!

I’m going through this as well I miss my mum real bad I can’t make sense of my life I expected one thing to happen and something completely different happened in my life my thoughts are racing panicking paranoid even suicidal when I lost my mum I didn’t even think it would happen I’m finding my life unbearable depression is absolutely horrible

I’ve developed dpdr from smoking weed and having a bad experience and I know I’m not fake but I feel fake

hello, please respond if you can. I am facing chronophobia with my dpdr. i mean, time just passing by constantly feels terrifying. the concept of time feels overwhelming. also i feel like i am fearing my own existence. i dont really know how to explain my feelings into words but i just don't feel "normal" anymore. is it a normal symptom and does this go away?

hi shaun, I just wanted to let you know that your videos have already been a huge impact with my dr, it’s about to be a month since i got it from a bad cart experience and i was just wondering how you started to get better when you had chronic dp, mine isn’t chronic im still able to do all my daily activities but i always feel sort of empty in my mind thank u😊

Can anyone help me? I’m not sure if it’s dpdr or something else. I greened out on a THC-P cart 10 days ago (haven’t smoked since) and since then I’ve felt completely off. My head has this weird pressure feeling and I don’t feel a sharp as I used to. Don’t really know how to describe it but I’ve just haven’t felt myself since then. Anyone had similar experience?

I’ve been dealing with DPDR for 6 days now and I’m finally starting to feel more lucid. Here is what has helped me the most: 1) Understanding what exactly is happening to me and why, but then accepting it and not dwelling on it. Distract yourself and try to continue your usual routines. 2) Talking to people about what I’ve been experiencing. I’m genuinely shocked at how many people in my life had experienced DPDR themselves or who had heard of it happening to others. It felt so calming and reassuring to be heard and understood. 3) Staying active, especially physically. Bouldering, jogging, weight lifting, walking. It helps so much and I noticed a very clear difference in my energy and lucidity before and after physical activity. 4) Music!!! It has been so grounding, calming, and stimulating. 5) Getting enough sleep. My symptoms were at their absolute worst when I messed up my sleep schedule. Try to sleep a normal amount and at reasonable hours. 6) Journaling. I documented my symptoms in my journal and recounted my experience (this also helps with memory issues and time dilation because it helped contextualize myself and what I’ve been experiencing) I also documented my experience on video so I could watch later and observe myself when I felt better. Hang in there, you will get through this! Trust your brain’s ability to heal and recover. And talk to people you trust and stay active!!

this video is old but imma share this here.. i smoked weed + drink 3 cans of energy drinks 500ml per day to the point i barely slept for a whole year.. I would look at the mirror and feeling like the reflection was not me.. creepy stuff. not to mention the extreme anxiety I had to maintain eye contact.. imagine going to work.. I decided to seek medical attention which DP was their diagnose. they prescribed me anti depressants and I quit smoking and caffeine in that same day. things are kinda better. still despise who I am but im more connected to myself and the things around me. I can communicate better and react faster

YES these we’re my exact thoughts. i hate it

hi shaun, i’ve been doing so much better recently but i still tandomly experience feeling of unrealness or that i’m really living in a dream. it doesn’t make me anxious that much anymore just sad and kinda scared rather than anxiety. is this good for recovery? i hate feeling like i’m living a dream how do i reality check

Am i delusional why do i think im hearing voices or seeing things even tho im really not in reality 😢😢

Why am i scared of random thing's? With depersonalization

Guys, please be happy that you just have DPDR. I tried to cure mine with SSRIs and got PSSD from that. Believe me it's far worse than DPDR. That stuff should be forbidden.

"You can even spend months worrying" *laughs in having had DP for 10 years*

Shaun hi ! Hmm is normal in depersonalization to feel like you don’t have an inner connection is like i’m just observing my life throw my eyes but i don’t feel alive and inside my body is like i’m dead inside . IDK how to explain is like i don’t have an inner monologe or idk how even i feel or …

A great quote for DPDR “this can’t not be a big deal” I just came up with it. Shit is too peripherizing. And anxietating. And dependifying.

Those two were exactly my biggest thoughts! I couldn't look up to the sky without having a panic attack, and looking at my mom was so weird, I thought I was imagining her and in reality I was talking alone. Now it sounds stupid but back then I was really suffering.

How did u recover

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This(to me) sounds like a case of a first/second time smoking,but smoking toooo much.Yesterday i took 1.5 joints,had feeling thats similar to being drunk and now im ok,no mental issues and similar bs

Anyone else thought they where going schizophrenic ?

Hey can you please clear my doubts? When I think about these thoughts I get stressed and DPDR starts to kick in. So these thoughts are , am I gonna be fully normal as I was before DPDR , Am I gonna have to live this for my whole life? Because I'm just 16 I have so many things to do in my life. I got it on 20th MAY but rn I am really getting better day by day but when I get these thoughts doubts disconnection and all it starts to kick in . I hope I'll recover soon and I can feel things like I felt before this and I can enjoy my life like I used to do before DPDR. And one more thing please , Does it come back after fully recovering? Will it come back if you think about it after recovering from it? And more thing , does it effect your hearing? Because whenever I start having an episode my hearing becomes so weird and like volume going down idk why is it affecting my hearing? Or it's just me who is overthinking about it?

grazie❤❤❤❤❤❤

grazie

Pls can someone help me !! I feel weird sometimes i feel better my vision is more clear but idk why i still feel lost with myself , when people ask me are u better i just don’t know why is this happening to me i’m scary?

this is my problem i have now i smouke weed from 12 to 43 to today 31 is the smouke time the bad think is im on metadon too and now i need to stop weed to feel better and then metadon detox and im afraid thath the detox will make rhings worst you`re advice

grazie di cuore cristian arleo xxmiglia

Is it normal to feel OCD or feel like you might be depressed while dealing with DP?

What is your advice for me if symptoms get really intense

I've had dpdr for 1 year and 4 months now. I'm getting better but I haven't had any hunger cues in a year. It's annoying, when will I get my appetite back. I can eat if I like the food but it's still hard to stomach. Has anyone else had no appetite for so long? I know it's the dpdr that's when I lost my appetite.

grandioso grazie da cristian arleo

I'm sitting here stunned, I just can't believe that as a 67 year old male suffering from DD this is the first time in my life someone has explained in simple terms what I have been experiencing since I was about 11 years old. Thank you so much Shaun O'Connor for this life changing experience