I wish I knew where that avocado landed! 🙂 thank you for the info!

Hello Ed and Elizabeth, Thank you for the 5 important exercises for 60 yrs. I’ve so of out at home for years. For the first time I injured the ligament under my scapula.. air was from doing weights with my arm over my head… The pain was so severe & I could not move my right arm the pain brought me to tears.. I knew I would not take pain meds. I found movements for under the scapula which I did 7!times a day. I went thru the aweful pain and screamed as I continued.. After 2 days I was pain free.. UNBELIEVABLE.. I. Believed that was the safest way.. I truly am grateful for all you do!! With Respect

What about prune juice?

nursing homes are aa horrbie as HOAs

Your book is so easy to follow and I love the illustrations. ❤

I don't feel good enough since covid 2yrs ago and muscle loss. All l can muster up is a 30 minute walk a day with 10 weighted vest and im done fir the day neuropathy in both feet with a neuroma to boot

In my left leg. When I put my body wait on my leg I fill pain , befor it was wors but know that getting better but when I go for a fast walk I fil pain : the cry shows I have normal hips and mild arthritis:somtims I fill pain in my legs

Children nowadays are ready to send us into a care homes they cant be bother and we looked after them with love abnd care they will get wgats coming to them Social services dont care either they wirry about issues not important fools

Over the past three years my anterior tibialis has cramped terribly. Will this type of workout help that? I'm desperately seeking help.

Thank you I just found both your websites and they are great! I have osteoporosis and have been searching for exercises and info thank you 😊

I can do an hour of zone 2 exercise on the bike or rower or even zone 3 on the elliptical but if i try to jog even at a slow pace i get dizzy and have head pressure despite my heart rate being lower compared to the elliptical. It makes no sense. I used to love running prior to covid.

This is fucking amazing thank you so so so much

With the incline (treadmill), approximately what % incline are you meaning? Also, your videos provide such great content - thank you.

Thank you and God Bless you. Woke up yesterday morning and was barely able to walk. I had not turned my ankle and there was no pain and swelling. I resigned myself to the need to see a podiatrist. After several hours of online research, I found this video and followed the instructions. I felt several "pops" and almost miraculously am 90% better; able to walk normally. Again, THANK YOU!

I get my "balance" exercises every morning when I put my underwear on.

when an elderly person wants to live alone, the consequences of that must be made clear to the person. It means if he or she falls, or become unconscious etc, then the possibilty of henceforth departing is high. If he or she in clear mind decides whatever will be will be, then let them live alone. They are happy and prepared mentally for the horrible eventuality.

I am 61 in a few weeks..... incredible shape for my age.... Strongly recommend Shilajit, collagen, & creatine!!!!! Plus plenty of protein!!!!!!

Thx for helping old folks. Right side frozen shoulder. Very painful when lifting left hand. What to do to help. Many many thx.

Aging is big business for pharmaceutical companies. Dizziness, vertigo, immobility, "falling" etc are frequently SYMPTOMS of over-medication. Nursing homes represent the "success" of over-medication - the "pot of gold" for pharmaceutical companies and family physicians are the complicit "pushers" with 10 minute/one issue appointments where the physician invariably makes a quick buck for writing a prescription. Let your elected representative know that health care should provide health promotion (versus drugs) via senior access to: exercise, nutrition/dietary assessment and consultation; physiotherapy; chiropactry, massage therapy, occupational therapy, psycho-social support, income supplements to meet basic needs where required.

Tried the foam roller didn’t feel much went onto the ball and Yep, that’s where the joy is lol What can I do for SI joint area pain and is this all connected? Do you think lower back and hip flexors and of course pain in the ass piriformis trouble walking I’m a mess but I’m 45 so I’m supposed to be I guess I wish I would’ve taken care of myself better

Have a look at Australia. Most residents in aged care have to rely on third world labour. They have never done these jobs, but to survive in Australia, they have to accept any job to stay in the country and to survive.

How often should you do this

I saw the original video you are referencing. I enjoyed the video. I'm 58, and it inspired me. Thank you for the tips! Keep the exercise videos coming...many people will benefit!!!!

Bone broth??

You, Sir, are a rock star! Thank you for this video. I've had this pain for a couple of weeks now and all I could find was carpel tunnel or arthritis information. I searched KZfaq even and didn't find you. For some blessed reason, this video came up on my home page. I followed your advice and I can actually extend my wrist! Liked and Subscribed!

I have 57years old have arthritis and severe damage on my C3 and C4. Can't have surgery specialist said to high risk of infection. What can I do? Thank you for your videos

Are pushups okay with osteoporosis? How often should you do the planks? Everyday?

From Kigali, Rwanda, 2024: KZfaq algorithm truly snoops to see what I was suffering from last evening.mi was limping heavily, front of ankle was hot and painful. I immersed foot in hot water with some sea salt added, massaged it paid fully for many minutes, then applied menthol ointment. By morning I was okay to move comfortably

My hip hurts right where i would place the palm of my hand at my side if i were a soldier, is the info in this video gonna address that area? Please help, hurts to walk, i feel like im woobling around. Walk uphill huts even more. Thanks

My take is that your parents took care of you perhaps thru college. So why can't you do the same for them for 18+ years?

Stay active if you can. I still mow my grass, trim by hedge, and get groceries riding my electric standing scooter. Hope to continue doing so for at least a couple more decades.

Im looking for some short routines for my partner. Is he ok to do these with an old rotator cuff injury?

Now this is a worthwhile video. I will start practicing balance and strengthening exercises. Thanks for the video.

I'm 60 and diagnosed with osteoporosis. When I was told I have it, I asked if I could still do yoga and was told yes, no one told me be careful with some of the positions. They suggested pills and shots, which I'm not doing. I enjoy my yoga. Also I started walking, using weights. I'm glad there are videos for bone density.

very sensible ,thanks for these suggestions.

We are fighting the dilemma of what to do with mom who is suffering from dementia and Alzheimer’s.My husband and his siblings are in total denial except for one sibling who is also a nurse.No one saw it coming but mom would always bring up bad situations with dad ,some of it hinder on domestic violence.As a spouse and nurse who worked with the elderly population at home and in care facilities I’m all in for keeping mom at home.But it is hard.

Is this free?

Prunes from Sam’s pitted fresh & squishy it’s also a great colon cleanser

A lot of people cannot afford a nursing home or assisted-living and have limited choice, but to stay home

Hello Ed, i suffered a large hematoma on the inside of my upper leg. from a ladder collapse. I had x-rays to insure nothing was broken. I have feeling in my knee and lower shin, but it is the middle of the shin where there is no sensation. Does a hematoma lessen the feeling of the affected area due to the buildup of fluid? I am not looking for medical advice just opinion. thanks

One of the best videos I have seen on KZfaq in 20 years. Thank you and well done.

Me too

Nice video. I really do not want any medication for my osteoporosis. Doctor had suggested me to take injection for one year. My age is 74 & I have thyroid problem for last 23 years. Can I reverse it without medication?

thank you! Excellent instructions on how to get up from the floor!

Use it or lose it. If you wait until you are past 70 to start exercising, get measured for a casket.

Your thighs are so noodly! :D

Thank You been suffering since 3 months from this particularly It hurted to be underperforming you know

Hello. I am very interested in this and your opinion - I am 70 years old, female, good health.... - 3.5 years ago going down some stairs (I was not used to going down stairs), About 20 minutes later, I felt some pain in my left knee while on my walk. I am close to bone on bone medial left knee but no knee issues before this. Since this slight injury, I walk weird/limp/some instability but the instability has improved now, from some real alarming incidents on uneven ground, including falling once. I don't want a total knee replacement. I saw the Surgeons Phyiscians Assistant yesterday because I wanted an MRI. They said an MRI wouldn't show me anything. I always suspected this was a ligament but they wouldn't give me a MRI... .The hands on test said I did not have torn ligaments, but PA said I had swelling on back of knee. Although no tenderness there, I dont believe it is inflammation at this point, 3.5 years later taking Meloxicam ….there is no pain there and never has been... but is a Bulked Up Muscle ?? due to the injury and the way my compensated walk has possibly bulked it up and distorted it......... I do have a slightly bent left knee that cannot be straightened no matter what I tried in the past, so I gave up....... Strenghtening my legs hasn't worked for me. No difference. My good knee is smooth back there. There is a real difference when I touch them. No pain on rest, just uncomfortable walking but learned how to walk better to avoid instability. No striding or quick piveting for me...sideways stairs and careful curb negiotion for me....................... Can you tell me if you think your exercises will work for me? Would a pro massage help since I can't do that myself. I have tried many other things, but this Popiliteus muscle is what I think is involved now. Nobody had told me that. .. or even mentioned this...... ... Maybe it is too late. THANK YOU for the video and Thank you or your opinion on my knee situation..

I had an older man named George from our church had an operation and would up in a " nursing home" twice.. There were a disaster. Both nursing dumps had a staff that barely spoke english and he could not be understood. Older people can't tolerate places like that. There is a difference between assisted liking and a nursing home. My mother went to assisted living after not being able to do the minor tasks, but she liked it there, people around, clean and organized. We were able to get George out and we wre able to get him help to be in his home. I asked where they get these people? I was told foreign countries. Assisted living is fine, nursing homes..count your days. BTW I live in California if that makes a difference. If anyone doesn't believe me look up nursing homes and look at their reviews. California anyway. Hasn't been the "golden state" for decades. Look at San Francisco and Oakland.

Thank you Ed. Your channel is so helpful!!! This info is very useful ❤❤❤❤