Nahhh man these fuck me up more than butpees somehow bruh
@AnthonyBerryman-k7m26 күн бұрын
These videos are not in compliance with ATP 7-22.01 or 7-22.02
@yojimboflm27 күн бұрын
Why is he only looking at the guy, and ignoring the female?
@PonyBoy10Ай бұрын
@user-mi5op4si9b Army combat fitness test. But it never happened right mi5op?
@oliverrojas31852 ай бұрын
Video is clear and concise
@littlestinker972 ай бұрын
Nah thats fucking shit, wr didnt do that t push up shit when i was in. Fu k off army
@jonathanstone48783 ай бұрын
Holy cow, did they design this for women? By bringing in the arms inward and a resting period between each rep this gives women a much higher rate of success. Whoever came up with these either never has been in combat or created this test to be easily passed. BTW, at least five guys in my platoon have so much upper body muscle the hand raises are almost impossible.
@noelleallwin3 ай бұрын
I’m the 100th comment 😊
@beyblademan12345674 ай бұрын
Small of the back should be flat to the ground.
@bstortz7 ай бұрын
The problem isn't so much the exercise it's two fold. The exercise is stupid just in the way they implement it. Two and most important, they drop the requirements so quick getting 80% is what many will shoot for instead 100. As a young dude you only need like 40 to get 80%. What is the true motivation to push to get to 100. Sure pride... gotcha... when you are trying to get through something with some recorder being an ass not counting your crap when you did it right 100 goes out the window and 80 looks good. If anyone thinks otherwise you havent been in the military very long if at all. Push yourself to the limits but the army needs to fix this one
@kingevan2718 ай бұрын
Bro they get rest 💀
@spawnandbatman69756 ай бұрын
Just like the run. Run is easy compared to the rower.
@cadetcrockett22769 ай бұрын
This hurts my bony ass to do, and does not effectively work my abdominals…
@SuperFriday9 ай бұрын
They need to get rid of the deadlifts. One false move can mess your spine up. It's too risky. Do them on your own, but don't make it a requirement for the ACFT
@TheGreatOldOak8 ай бұрын
If soldiers are too fragile to lift a weight off the ground they are unfit for service.
@SuperFriday8 ай бұрын
@@TheGreatOldOak One false move in a deadlift can do what? How important is the spine? It's not about fragility. Don't be ignorant.
@HWEWSWEW7 ай бұрын
Hexbar deadlifts are not the same as regular deadlifts. It’s incredibly difficult to hurt yourself using a hexbar. Also, if you can lift 140 pounds from a hexbar you should not be in the military, you should be in a hospital. 140 pounds is pathetically low.
@SuperFriday7 ай бұрын
@@HWEWSWEW It's not just about strength. You need perfect form to reduce the risk of injury. One wrong movement can cause damage to your spine whether or not you're the greatest athlete.
@HWEWSWEW7 ай бұрын
@@SuperFriday this is plain and simply not true… you do not need perfect, or even proper form to lift a hexbar 140 pounds. You could take any random person off the street, no prep or practice, and 80% of military age people would be able to do it first try no problem at all with injury. You are so delusional about this it’s painful.
@alonsoperez35479 ай бұрын
This is one of those tests that look easy and you think you would crush it but once you actually try to do it it’s probably way more challenging than itlooks I will definitely stretch more and work on my back and core more to be able to do this because the Lord knows that’s gonna make me give my back out
@frankgrimes267910 ай бұрын
0:08 damn ;)
@producTIMity11 ай бұрын
coxbox
@moodswing7416 Жыл бұрын
I came here to learn this excercise but ended on crush on her she is soo beautiful 😍
@d.b.cooper1 Жыл бұрын
good chunk of gen z ain't passing this chief
@hitthatrwnoflare96459 ай бұрын
thats the point of basic, to get you to the point where you can
@Svn6twomm Жыл бұрын
Are they for real. Come one its pulling your freekin body to the bar and back. Jump, grab, pull with all the power you have to the bar and lower slowly. The science will come after you do 5 straight dead hang pull ups. Not those sissy or kipping CrossFit stuff just straight dead-hang pull ups. Rinse and repeat, good luck.
@diamendipity Жыл бұрын
We need to see all these exercises being done in a formation, so we know where to stand and how to count it properly for the visual learners.
@bravozero627 күн бұрын
If you don't understand how to lineup in formation I'm sure there's videos on that lmao. She explains perfectly how to count it.
@diamendipity27 күн бұрын
@@bravozero6how to line up in a formation (as you mentioned) and doing exercises and properly commanding the formation are two different things..... obviously you have more issues than 1.
@bravozero627 күн бұрын
@@diamendipity lmfaooooo
@othername1000 Жыл бұрын
Anybody remember the old manual stating that push ups could be performed on the knuckles, and that the soldier may need to do this due to a prior wrist injury?
@gallowspole Жыл бұрын
what government bureaucrat came up with this nonsensical test? This event is like a combination of playing Simon Says while filling out a 1040 tax return.
@MichaelJohnson-yr3ub Жыл бұрын
😅😂🤣Wow,Just Wow
@Oldman-eu1ir Жыл бұрын
I am a 57 year old former Marine with an artificial knee Just try this out. This is ridiculously easy. Love my soldiers, my sailors, and especially my Marines that are out there. But this is going soft.
@rwbazillion Жыл бұрын
If you have "forward posture symdrome" even minor versions, you are going to have problems raising your hands raised doing to the "Full Hand Extension Pushup". But someone in a past video said you can "slide your hands". Most of the poeple who do these videos are like 18-21, not 40. Now doing the HRP "Hand Release Pushups", I can easily do 30 HRP, but I'm sorry "under time and stress" you are going to slam your hands to the ground after the previous pushup. The video says you have to keep your hand in the same place, which is different from your APFT pushups where you can utilize different pecorial muscles at different angles where you can go inner and outer as you tire. If that is a standard that is kind of messed up and doesn't test the entire pectorial muscles. The HRP different from the Traditional pushups has advantages and disadvantages: ADVANTAGE: Activates more of the pectorial muscle, you will feel the difference. DISADVANTAGE: Time under tenstion known as TOT, is not the done while the traditional pushup uses constant TOT. Best thing IMO is the "Perfect Pushup" or "pushup bars" where you can utilize more of the Pecorial muscle and still have TOT.
@delavan9141 Жыл бұрын
What are the weights of each deadlift setup? And how is it graded? The minimum score for a male is "140." What does that mean? A total of 140 lifted? That doesn't make sense if 60 is the lightest bar. I even checked the Army page on this and it wasn't explained. C'mon, someone make sense of this for us.
@user-nc5tw8gx3u Жыл бұрын
Amazing at being vague, aint they.
@1BeGe6 ай бұрын
3 reps. You either make the 3 reps at a given weight and make the score, or don't.
@newstandardaccountАй бұрын
@@1BeGe bananas are yellow
@evie3336 Жыл бұрын
The captions on this video are for the pushups.
@Sepukkostudyel_super Жыл бұрын
No Peppercorn youre getting it OFF. YOURE GETTING IT OFF.
@AmericanWrathchild Жыл бұрын
My DD 224 blanket now protects me from trap bars apparently.
@3dakainsane Жыл бұрын
This is supposed to keep Russia off our ass?
@xxxxkrixxxx Жыл бұрын
🙏🇺🇸🇳🇵
@seanbishop82 Жыл бұрын
what in the absolute fuckery does this accomplish?
@nsa6865 Жыл бұрын
if 60 is max, whats the min because theres no way youre maxing this out in 2min
@josephrapoza7446 Жыл бұрын
Joke..
@leonard6937 Жыл бұрын
all talk old man. collect your pension
@josephrapoza7446 Жыл бұрын
I am 60 and retired Military and can complete all these task without breaking a sweat
@rell4219 Жыл бұрын
Post a video of you doing it by Friday.
@xdeadstar6322 Жыл бұрын
@@rell4219 😭😭😭
@frk4shoes Жыл бұрын
This looks useless
@dominickusmanick88582 жыл бұрын
THE LEG TUCK AND TWIST!!! starting position MOVE!!
@eatpizza11498 ай бұрын
... BCT PTSD lol.
@aydenburris86312 жыл бұрын
No way this guy did 5k with form like that. That looks yucky
@jeremiahmendoza46162 жыл бұрын
Stop playing patty-cake
@jeremiahconstitution15792 жыл бұрын
I want to work out with miss pretty
@jeremiahconstitution15792 жыл бұрын
Love miss 😍
@CCM11992 жыл бұрын
Whats the minimum and maximum weights used in the event?
@JoseDaPrimo Жыл бұрын
60 pounds max here's their website
@chav2002 Жыл бұрын
Only 60 there's no way?
@steep_8903 Жыл бұрын
60lbs minimum I think it’s like 340-360lbs max for males
@user-nc5tw8gx3u Жыл бұрын
The bar itself weighs 60 pounds. The weights then vary, increasing to some mythical figure.
@1BeGe6 ай бұрын
These replies are a clusterf*ck. 60 lbs is the bar For most common ages for male/female the mininum is 140/120 And the max score is 340/230 Both of those vary by age group.
@charlie_c13732 жыл бұрын
Wow, like lightning.
@Thatguyy0022 жыл бұрын
Drill Sergeant Roberts favorite excersize to smoke us with, good times!
@jlomesou2 жыл бұрын
In order for a soldier to remain strong, he or she should be in constant training and given a strict diet of non fat meals. You can’t rely on the soldier to be disciplined enough to stick to this on their own. That’s how some end up having trouble passing the requirements test after a while. I’ve noticed some Army troops who seem husky for their height, even overweight and It would help if these soldiers didn’t have to rely on feeding themselves since many have no idea how to eat healthy. So for the first 2 years of their service, the government needs to provide meals, free of charge to the troops so they eat good food, not junk food. This will enlighten them on what they need to eat and how much to eat. Having their weight checked every week will help monitor any fluctuations in weight change. If a soldier is having issue with stabilizing their weight, he or she needs to feel they can find help to explore what is causing it and how to correct it. People don’t have the same metabolism so some will have a more challenging time losing weight than others.
@ea61022 жыл бұрын
I agree 1000000%!!!!!
@crosscuttitan7368 Жыл бұрын
Soldiers get free meals already lmao
@punteroism8 ай бұрын
you actually want fat in your diet. Both saturated, polyunsaturated, and monounsaturated...
@SidKid4515 ай бұрын
Do you even know what you're talking about?
@thebattlereport27972 жыл бұрын
5-10 reps? 🤔try 25
@lupebutterfly91615 ай бұрын
I started with 5, continuously without the hands on the waist, now I can do 20...after one week. It is a cardio squat 😅😅😅😅
@drunkenmonkey282 жыл бұрын
What kind of scooby do run was that? 🤣🤣
@hmuphilly91292 жыл бұрын
T posing irl... now i seen everything.
@hmuphilly91292 жыл бұрын
So no more regular pushups?
@user-nc5tw8gx3u Жыл бұрын
Every once in a while there is a new form of "regular" in the military.
@hmuphilly9129 Жыл бұрын
@@user-nc5tw8gx3u I been told you can opt for 1 or the other for your test.
@rbetts20222 жыл бұрын
Why don't they use a barbell? Personally I think a barbell would be better
@nomadronin7361 Жыл бұрын
I think it’s because a barbell would make it harder.
@dravelenhawk2673 Жыл бұрын
The hex is better for what the goal/meaning of the test is
@buffrhino6504 Жыл бұрын
Barbell is harder than trap bar
@skillmaster119 Жыл бұрын
Its hard to balance the hex bar. Id rather use deadlift bar
@1BeGe6 ай бұрын
Trap bar is weighted more toward legs which is what they want. Also is a little easier to master on technique since you don't have to worry about the path of the bar (this is for general population)