For long jump, it’s common to use your dominant foot. But if you feel like you get more pop off of your non-dominant foot there’s nothing wrong with jumping off of that one.

I’m not a high jump coach, but I would guess that there is some crossover since it’s a pretty generic plyometric workout.

@@hopsquad thanks! Also, for the weighted jumps, how heavy are the weights?

@@unidentified6363 These were 8lbs but if you stay in the 5-10lbs range, you should be able to move quickly through the jump.

Don’t jump as high! 😉

But seriously, practice takeoffs into the sand pit so you can just run out of it and not land on a hard surface, and pay attention to your takeoff angle. If you have a camera, have someone record you doing it from the side and practice until you are hitting a more shallow angle at takeoff.

@@hopsquad thanks!

Yes, and also to work on being quick on the ground and maintain posture and control in the air. 👍

15-60s each leg depending on ability. 1-2x

​@hopsquad thanks coach...

Strengthen muscles in hip flexors and core to help when landing

@@hopsquad ok thank you 😘

Improve overall stability on a single leg. Beneficial for both long and triple jumpers.

Glad they’re helpful! The shoes are the Adidas Adizero Adios 7

LJ: 7.74m TJ: 15.63m

Neither option is limited by gender. Boys and girls can do either technique.

different arm actions allow for athletes to maintain their balance throughout the jump.

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2-3x for about 20-30 meters would be a good amount. This is a light warmup drill or pre-competition drill to prep the body for more full-speed jumping.

The biggest things to work on are your speed, takeoff, and landing. The flight technique is important, but not as important as those 3 areas.

@@hopsquad tq sir

@@hopsquad sir how to improve speed 😕

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