Can this be done with a naso nebulizer? That way the Para 3 could get into the sinuses?
@BobNesbitt3 ай бұрын
Yes, or even a Navage or Neti Pot, Go slow... start with just ONE drop of Para 3 and slowly work up to more over a few weeks or so to what you can tolerate. Nasal passages CAN get irritated even when going slow, so you may need to take some time off in between and/or use some ointment/salve on the nasal areas to soothe, such as Butterfly Express Miracle Salve. You will have to see how much you can tolerate and how sensitive your nasal passages are, so listen to your body... HTH
@jacquim45023 ай бұрын
@@BobNesbitt Thank you! Yes, I've learned to moisten the nasal passages with xlear before using the nebulizer and it helps a great deal with the irritation. I get my Para 3 in a couple days and I'm excited to try it. I see you do consultations so you may be hearing from me soon.
@BobNesbitt3 ай бұрын
@jacquim4502 I meant to provide the link to my Navage Nasal video that you may find useful, here that is: kzfaq.info/get/bejne/e9J_ipyh19LQlIU.html If you need assistance let me know, at times my schedule is full and may not have any openings, but just send me a message from my contact page on my website and I can usually find a spot. robertjnesbitt.com/contact
@annettemcnabb30334 ай бұрын
kill the music ugh
@georgbuitan89804 ай бұрын
🥇🥇🥇
@jamie7644 ай бұрын
Hi, like your content. I just had some autonomic testing at cardiologist and was told that I have a foot on the gas and one on the break in relation to autonomic system. Would this help ?
@BobNesbitt4 ай бұрын
Yup being stuck in a ditch spinning the wheels and not going anywhere I have lived this and I am well aware of this situation, wired yet tired, unrefreshed sleep, anxiety, depression, chronic fatigue, and more ... YES! Breathwork is Somatic exercise that works to regulate the nervous system (NLP, NSP, and EFT tapping are other types of somatic work too), the body won't heal until the nervous system is in a healthy state, meaning; to be able to go back and forth from sympathetic to parasympathetic with ease, rather than being stuck in sympathetic (fight/flight/freeze) state. Breathwork provides what the nervous system is calling for, more rest/digest and social engagement. Your brain is designed to keep you safe, not for your happiness, it is up to you to provide your own joy and happiness, as such your brain/ego will tend to resist this much-needed work as it will feel threatened by the loss of control. this is where neuro reprogramming also comes in. so a multifaceted approach is OFTEN needed, rather than a mono approach. You will often see breathwork (or other somatic work) combined with neuro-reprgramming. All are aimed at establishing safety to calm the nervous system and reducing stress and overachieving by bringing in rest, not sleep, but rest throughout your day (stop doing, doing, doing all day long) to not overwhelm the nervous system, by letting it know you are safe. Oh I should add that generally supplements won't work either until the nervous system is balanced. it's a balancing act of using the right targeted supplements at the right time. Mineral balancing is huge here! Most of us need to stop chasing symptoms year after year with supplements, prescriptions, and placing blame elsewhere. Becoming aware of triggers and thoughts, setting boundaries, and taking 100% responsibility for our lives is key. It's time to go within and seek what the body wants as those symptoms are communicating that something needs to change, and looking for external symptom relief as a permanent solution isn't the answer. Here's the thing, regulating the nervous system and reprogramming the mind is HARD work. It takes journaling, gratitude, inner child work, parts work etc., and working with the ego, which is all part of self-development work to finding answers.
@jpegnow4 ай бұрын
Nice video. But I would not emphasize that much on "applications" 😊😊😊 Honestly, those "applications" can only work in practice, provided your opponent is an inert dummy !
@BobNesbitt4 ай бұрын
Ha HA ... Totally agree
@wendishaver95205 ай бұрын
He is a legend!
@rohithrajendran38306 ай бұрын
Awesome interview
@carriebarthel5747 ай бұрын
What if you have had your gallbladder removed?
@BobNesbitt7 ай бұрын
If you are talking about Advanced TUDCA, then For those without a Gallbladder take Advanced TUDCA one cap with larger meals (take with meals rather than away from meals) Note: some are sensitive to the TUDCA when no Gallbladder, this COULD be due to sluggish ducts though too. Additionally, even for those with a gallbladder, if your ducts in the Liver and or Gallbladder are clogged/sluggish you could experience some pain, back off, and pulse the products until you can tolerate better. Like when using the Liver Support Kit (aka 4-4-4) Tudca/KL Support/LymphActiv (4caps of each)
@FireandFrostHVAC10 ай бұрын
First comment! Interesting topic. I believe this to be true.
@LineageSys10 ай бұрын
Dude you are microwaving the apples???
@BrentDunnaway11 ай бұрын
Thanks for video. Question: Why is there plastic wrap on the tools/jacks?
@joshuathejack11 ай бұрын
And this is up to code? Seriously just asking! Thanks for this!
@BobNesbitt11 ай бұрын
Great Question and that thought was in my mind while doing this. I didn't have it officially inspected. However, I suspect because it's NOT in an official high-voltage gang box it's probably not to code. I had safety in mind when doing this and I feel comfortable with my work. In the end, it's up to each person to decide and also how skilled they are in doing these things. I've seen people just run an extension cord from the TV down the inside of the wall and come out the bottom with some makeshift hole near the baseboard. I consider what I presented a much safer method with a pro-like appearance. Whatever you choose to do or be today I wish you a joyful and miraculous day. So be IT and So iT IS 🌼🌟🌼 🌀 💨 ✨
@BobNesbitt Жыл бұрын
Tai Chi Chuan YANG Style 24-Form Starting with No instruction Demo only, then finishing with Instruction and Application 00:45 START Full 24-Form Sequence Demonstration 1-24 07:38 END Full 24-Form Sequence Demonstration Instruction and Application 07:44 START Tai Chi Chuan YANG Style 24 Form with Applications 07:51 Form 1 - Commencing Form 07:41 2 Parting the Wild Horse's Mane, L, R 07:51 3 White Crane Spreads Wings 15:43 4 Brush Knee - Both Sides 22:15 5 Strum the Lute / Play the Fiddle 23:52 6 Step Back & Repulse the Monkey 26:28 7 Grasp Bird's Tail - Left (8 moves) 33:13 8 Grasp Bird's Tail - Right (8 moves) 36:14 9 Single Whip #1 38:35 10 Wave Hands Like Clouds (x3) 41:07 11 Single Whip #2 43:54 12 High Pat the Horse 45:30 13 Kick with Right Heel 48:06 14 Strike Opponent's Ears with Fists 50:07 15 Turn & Kick with Left Heel 51:23 16 Push Down & Stand On One Leg, Left 55:39 17 Push Down & Stand on One Leg, Right 57:36 18 Fair Lady Works the Shuttles - Both Sides 01:00:30 19 Needle at Sea Bottom 01:03:26 20 Flash Arms / Fan Back 01:04:18 21 Turn to Deflect Downward Parry Punch 01:08:00 22 Apparent Close-up 01:08:20 23 Cross Hands 01:09:03 24 Closing Form 01:09:20 END Tai Chi Chuan YANG Style 24-Form with Applications
@annea549 Жыл бұрын
Hi thanks. Can these products help heal tissue injuries by helping mitochondria? or what could you recommend? Thanks x
@BobNesbitt Жыл бұрын
Cellcore product help in detoxing the body, which in turn help mitochondria, Cellcore BC-ATP helps with this, BUT if the body is in Chronic Cell Danger Response, all will be utilized to the Immune system, rather than building mitochondria (Energy) and could actually make you feel worse (more fatigued). The Nervous system has to be calmed first and a sense of safety only then can mitochondria be restored. This is a complex subject and never black and white.
@tymespan1 Жыл бұрын
Yeah I haven't even ordered this device yet & already know if I go with hack #3 I'm gonna f*__ the whole thing up & will need to order another unit...will try the salt pod hack, thank u
@brittney9410 Жыл бұрын
Hi how do i sign up for an account? It says i need a provider code
@BobNesbitt Жыл бұрын
Please visit the following webpage to setup your own account with my practitioner code PIjXcD8r (case sensitive) I can apply a discount to your account after you signup (let me know) and the products will be drop-shipped to you. I can send you the assessment form and tips as well. gutheal.me/CC15customer
@rachelalley3152 Жыл бұрын
I’m currently on phase 1. Can this help with eoe?
@AFM0425 Жыл бұрын
Did I miss Carboxy for mycotoxins/mold toxicity?
@BobNesbitt Жыл бұрын
sorry at the time of this recording, Carboxy didn't exist yet. Carboxy is just one of several ingredients in BioToxin Binder (at a weaker dosage) Carboxy is a standalone and is 5.5 times stronger, start off with BioToxin binder first, then work into Carboxy slowly, like a Drop (1/64tsp) then a Smidgen > Pinch > Dash > Tad (1/4tsp) at a time and progress from there, once, twice, three times daily as needed for mycotoxins. HTH
@kristariebel4737 Жыл бұрын
Thank you so much for this info I love the navage but way too expensive for the pods.
@BobNesbitt Жыл бұрын
Yup pricy for sure.. Basically a Keurig machine for the sinuses ha ha !
@marycronin9865 Жыл бұрын
Is there a diet required or foods to avoid, or can you eat without restrictions?
@BobNesbitt Жыл бұрын
Hi, there isn't any specific "diet" that is suggested. As diet is so individualized for each person. However, with that said, one should be at least avoiding processed foods, and eating a whole-food diet is always recommended. In my practice which I work with various chronic issues, many of my clients are either on the GAPS or some form of Carnivore based meal plan. This is what my clientele requires to maximize recovery in the most efficient way with a minimum amount of time. but this is with the clientele I work with. So could you eat without restrictions? Sure, but that could come with very slow results, so eat clean so you don't have to keep detoxing from what you are eating. HTH
@dianeshoemaker6591 Жыл бұрын
I have Questions, but first thank you for posting this Excellent video! How long do you wait after using Para 3 or Hydroxygen to follow up with a binder recipe? Do you use binder with or without saline/salt? Thank you!
@BobNesbitt Жыл бұрын
You don't need to wait any specific length of time in using the binder solution, you can follow up right after and the binder powder can be "messy" so I it can stain cloth towels. Also, use a measuring spoon, and the spoon to use will be labeled "nip" and a nip is all it takes, and I suggest mixing in a separate glass container first to dissolve while you're doing the other rinses, the carboxy can be a bit difficult to mix/dissolve, so be patient and let it sit a bit. With the measuring spoons, they make these in a set and are known as Dash, Pinch, Smidge and the smallest is Nip. The pH isn't so much an issue with the binders in the sinuses, so for more comfort, you can use a saline/salt solution with the Carboxy or BioToxin binders. BioToxin Binder has Carboxy in it but in a less potent multi-formula a nip to start is fine and can go up to a pinch. With the Carboxy product, Carboxy is the only ingredient and is 5.5x stronger, so go low and slow, maybe like 1/2 nip to start and a full nip is plenty, but can go up to a smidge. Note: Due to supply chain issues Hydroxygen is out of stock and may not be coming back. well see.
@dianeshoemaker6591 Жыл бұрын
Thank you SO MUCH for your thorough reply and additional guidance. You seem to really know a lot down to the details!
@Jana-bd4xz Жыл бұрын
Could this help with h.pylori and mycoplasma pneumoniae?
@BobNesbitt Жыл бұрын
The short answer is Yes it can help, but it all depends on other factors as such other modalities still may be needed.
@MajidHarris Жыл бұрын
thanks for making this video, super informative and would like you to keep making videos for us, GOD BLESS THANK YOU
@DB-cx6cb Жыл бұрын
I don’t normally comment on UTube and don’t know your age, but I must say you are quite impressive with the task you performed. For all those that get scammed with this project by manufacturered home repairmen, you certainly gave many the video they need if their willing and able. I just had 75 mph sustained winds for 7 hours during our recent hurricane and know our home in South Florida will need attention. Thank you for taking the time to educate others especially while laboring in such limited work spaces. Much respect for your efforts!
@BobNesbitt Жыл бұрын
I was 57 at the time of this project and it is a lot of work, and anyone of any age will feel the effects of this! I hope your home in Florida survives the hurricane ok and if all it needs is leveling then you're doing well and be grateful for that :) take care and Happy New Year to you.
@iglillapaj1657 Жыл бұрын
Can SIBO be completed heal at its root causes, with Cellcore Protocl?
@BobNesbitt Жыл бұрын
It's not that black & white, there are too many variables, but yes Cellcore will address root causes, but I have found that other interventions often are needed including beyond the biochemical.
@GM-bq6zo Жыл бұрын
Does para3 kill candida and fungus? Also can you use it for ear drops?
@LanaLoveTVofficial Жыл бұрын
What a great educational couple of hours that was! Thank you, Gil and Carol! 🙏🏼❤️
@debraturner43752 жыл бұрын
What do you do if you've moved on to phase 4 but was still purging serious parasites at the end of phase 3? My chiropractor's office only has everyone do each phase for 30 days.
@debraturner43752 жыл бұрын
My chiropractor's office isn't doing individual analysis. They are doing some cookie cutter protocol. I'm not sure where their training is coming from. Definitely not anything with detailed knowledge.
@blueridgepatriot74982 жыл бұрын
I recently discovered CellCore and I am learning more about the product. In looking at their website they seem to have two phase 1 kits. One is the detox $778 then another drainage and energy is $208. What’s the difference?
@blueridgepatriot74982 жыл бұрын
@@BobNesbitt thank you!
@blueridgepatriot74982 жыл бұрын
@@BobNesbitt I took the assessment test, only to find out that the person that signed me up is no longer taking patients, totally booked. I called CellCore and asked to find someone in my area, prefer someone in my area, they took my info and stated it might be weeks or months to get back in touch with me. I have my assessment results.
@mariah27652 жыл бұрын
Thank you Bob!! How does this treatment tackle lyme/?
@BobNesbitt2 жыл бұрын
It does well once you go through the phases to open up pathways/drainage, but often with lyme and co its more than just going after lyme it often takes a multifactorial whole-body approach, mind, body, spirit, eating to reduce inflammation and increasing your energetic barriers to clean up cellular memory.
@mariah27652 жыл бұрын
Are we to feel any sort of discomfort in phase 1?
@BobNesbitt2 жыл бұрын
Feeling discomfort is possible and many do but isn't necessarily a sign that things are working or not, think of this as having to do with being a guide or a sign that you should slow down or increase (titrate up). basically, this is a sign of your level of toxicity. Knowing which product to alter is the key and this is why one should implement one product at a time to determine which to modify... by slowing down or speeding up, and maybe the need for more drainage, and so on.
@mariah27652 жыл бұрын
Hello, does this assist with lyme disease?
@BobNesbitt2 жыл бұрын
Short answer is Yes, the first 4 phase helps with clearing the pathway for phase 5, and you shouldn't go straight to phase 5 (lyme herbal supplements) without doing the "prep" work, the prep work is crucial. this said, you can bring parts of phase 5 early on in lower doses to help get some relief, but I suggest working with a practitioner like myself to guide you through that. HTH
@JohnQPublic3452 жыл бұрын
after months of reading, and being ill with parasites, mold, and systemic candida, I am 100% behind Cellcore products and research. just saying thank you!
@JohnQPublic3452 жыл бұрын
is Carboxy considered a binder?
@franciscafazzo34602 жыл бұрын
I was told to pt para 3 in my ear?
@BobNesbitt2 жыл бұрын
Yes, Para 3 can be used in the ear... Para 3 in the ear and around/behind. Then you could use Mito and Hydroxygen behind the ear and down the lymphatic drainage pattern on the neck. You could even follow up with 1 drop of Hydroxygen in the ear as well... I suggest not using more than 3 drops of Para 3 at a time, start with 1 drop and go from there. I also like Systemic Formulas "WO" oil for the ear as well as other applications it has.
@lindasuarezbaer61652 жыл бұрын
I’m very concerned about the recommendation to use Essential Oils in the solution. I’ve taken an EO 101 safety course that cautions against using EOs against the skin except when they are diluted with a carrier OIL. Water is not sufficient to disburse the EO and using it this way in the Navage could harm nasal passages or worse. Please check into this and revise your video to prevent serious issues using EOs and water combinations.
@rodgerdodger3483 Жыл бұрын
Thank you 🙏
@whophead68372 жыл бұрын
Thank you!! 26:30-28:30 shows everything I needed to know basically. You are a great worker and I love the approach you take.
@johnhart4762 жыл бұрын
Do any of these products need to be refrigerated?
@user-hv8jw1fx7x2 жыл бұрын
Do you recommend carboxy for people with CIRS? Because I’m on phase 1 right now but don’t know when to implement it
@BobNesbitt2 жыл бұрын
Yes carboxy can be used. But since this is 5x stronger than BioToxin Binder you will want to go low and slow with Carboxy, suggested being on Biotoxin binder a bit first then add in Carboxy, go low and slow to see how you do. You can take both Biotoxin Binder (or any other binder) & Carboxy at the same time. Consider using in a nasal rinse, Navage, Neti-pot. Check out my KZfaq Video on using the Navage unit that also has some tips on Cellcore product usage for the sinuses. kzfaq.info/get/bejne/e9J_ipyh19LQlIU.html
@user-hv8jw1fx7x2 жыл бұрын
@@BobNesbitt okay nice! Thank you for the info! Can it get rid of marcons in the sinus cavity? Because that’s a huge part in recovery for CIRS
@BobNesbitt2 жыл бұрын
@@user-hv8jw1fx7x Yes that is possible, and YES a big part! and but not always easy, various things are available, each person is unique. Things like Megaspore and Argentyn 23 silver, also L.Sakei and a product from suresinus.com that has Sakei in it are just a FEW things that can help along with that we suspect parasites play a big role (why it returns) in the sinuses as well, as to why the use of Para 3 and Oxygen sinus rinses and the use of carboxy, probiotics all are helpful. some have had results with Dr. Fitt OMG nasal spray, Chinese herbal supplement called nasal tabs, BioNexus: Formula 1 NSB. or even Add 10 drops of Biocidin to ACS Silver Nasal Spray and shake before use. Nasal rinses 15 min prior to using BEG spray and so many others to choose from. But must ask WHY is this an issue to truly resolve it. (trauma-Informed approach)
@user-hv8jw1fx7x2 жыл бұрын
@@BobNesbitt wow, thank you so much for all the info. Also heard xclear spray works really well with getting rid of it since xylitol penetrates the biofilm. How do you use carboxy and para 3 in a nedipot? I’m assuming you just add a little to clean water but then do you have to warm it up a little or no?
@BobNesbitt2 жыл бұрын
@@user-hv8jw1fx7x I think I mentioned this in the video here: kzfaq.info/get/bejne/e9J_ipyh19LQlIU.html Netipot, Navage etc... but yes just use a pinch (16th tsp) not an exact science, in 6-8oz warm distilled water. use the carboxy (any binder) following any other rinses, you want the binder in there last.
@lauradavis14372 жыл бұрын
Wow, I am glad I came across this as others have glued the switches when assembling it back together, which would be a problem if you need to take it apart later you wouldn't be able to. Love the various recipes too, I am not sure what Cellcore is, and hope I won't need to ;) Love the videos your sharing, thanks!
@sharons111572 жыл бұрын
Can the Para 3 be used in a neti pot?
@notadocf5382 жыл бұрын
Hope you can see my question, do you think if I do with green bananas will have the same benefts?
@APBCTechnique2 жыл бұрын
I bought comprehensive detox program + carboxy starting on Monday
@BobNesbitt2 жыл бұрын
Awesome, I suggest holding off on the Carboxy until after using the BioToxin Binder for a bit. Then go slow with Carboxy until you know what you're able to handle, BioToxin (open capsule) and Carboxy can be used in a sinus rinse, netipot, navage etc. (mycotoxins) but only need a "pinch" to start in 6-8oz of distilled water. let your body guide you.
@ChristyEckert2 жыл бұрын
Hi! I just did this tonight before finding your video. I did 1 drop hydroxygen with distilled water. I didn’t do it long, maybe a minute, but I did take deep continuous breaths with no break in between a few times. Now my lungs feel a bit irritated and I’m worried about any condensation that might be hanging out in my lungs. Should I be worried? Thank you!
@BobNesbitt2 жыл бұрын
I would say you should be fine and nothing to worry about condensation, but remember distilled doesn't necessarily mean sterile. That feeling is typically normal when you go too deep too soon. going forward just go slow and ease into it.
@user-hv8jw1fx7x2 жыл бұрын
Do you think the foundational protocol is good for people with long haul covid? Or would you recommend the comprehensive instead?
@user-hv8jw1fx7x2 жыл бұрын
@@BobNesbitt thank you so much. It’s a tricky subject with long covid. Your reply was super helpful. I’m sure a detox would do great since I heard that parasites house viruses and mold etc
@lauradavis14372 жыл бұрын
Hi after being on Cellcore protocol for a few months I noticed clearer skin and losing weight without really trying, You previously told me that body fat holds onto toxins, thus I'll have a hard time trying to lose weight when you are full of toxins! You were spot on as usual. Love this protocol! thank you for these products and your assistance through it all.
@52msdiane2 жыл бұрын
Great Video!! Thank you! How many months does it take to complete the entire program?? Just started yesterday....
@52msdiane2 жыл бұрын
@@BobNesbitt ok great! Where do I get an intake form? It’d be nice to evaluate how many months I may need...Thank you! 😀✅
@JohnQPublic3452 жыл бұрын
Carboxy works great!
@teeduck2 жыл бұрын
Currently on 2nd month of phase 3. Haven’t noticed any improvements on my Health or symptoms. Fibro, chronic fatigue. I was hoping to see at least one parasite being expelled. Of course it’s possible my conditions aren’t due to parasites, toxins, mineral deficiencies, mitochondrial, which this program addresses. I still have 5 more months to complete the program. I’m assuming if no improvements after the program I can rule out these issues as a cause. I listened to Dr. Watts on line video calls, and he got calls from practitioners who have had multiple patients not see improvement after completing the comprehensive program.
@BobNesbitt2 жыл бұрын
It may be time to hit it a bit harder? Full-moon challenges etc... Or it could be a Microcirculation issue, take a look at this gutheal.me/iHeRQles and implement it. But yes, If not seeing improvements, then like you say maybe aren't due to parasites, toxins, etc as the primary, however they could be secondary and still need to be addressed. If you listen enough to Dr. Watts you will come across a segment where he addresses why certain clients don't move forward, even with modifying the program. Basically, it is because the primary journey they need may be more a spiritual one. It's not always just Bio-Chemical alone! Believe me, I know, I lived this nightmare. Look into the work done by Joe Dispenza - You Are the Placebo, Neurosculpting - Lisa Wimberger as well as DNRS - Annie Hopper, things that work with a dysfunctional ANS, Circadian rhythm, PTSD, Mindset, gratitude, peace, love, and trust. The Gut-Brain Connection. These are all things I work on with clients. It is all Multi-factorial. This is just one piece of the puzzle as you cannot heal a multi-factorial issue with a monoculture approach, which I am sure you have discovered. Based on what you've articulated previously, it's obvious you've been on a long journey and have put your trust in numerous practitioners and protocols only to be let down numerous times. No wonder you're so frustrated! Anybody would be! This said, instead of me giving you more insight or making recommendations, I feel it would be way more helpful to invite you to ponder the following 5 questions: 1. If you believe that you will still feel the same despite killing some parasites, and detoxing some toxins, what do you intuitively feel to be the root causes of your ongoing issues? 2. What do you feel are the reasons none of the protocols you've implemented in the past yielded the results you were seeking -- beyond contradicting muscle-testing results? 3. What do you feel you need the most in order to find your way back to optimal health? 4. What do you believe the role of a practitioner to be? In other words, consider completing this statement, "The ideal practitioner will _______. Try to be as specific as possible. 5. What do you feel needs to change for you to be able to recover your health? Once you consider these questions, contact me if you'd like to discuss them and at that point, I will have more productive insight to offer you than I do now.
@ritaevergreen72342 жыл бұрын
I hope this adds insight. I am 24 and am doing somatic work to help heal health issues as well and nave had fibromialgia get detoxed out of my body. It could be the emotions stuck in the body. I have yet to do cellcore since I need to address mitochondria dysfunction but I read that healing the nervous system is at times a big piece of the puzzle when trying to find root problems. In nervous system work there is a term called allostatic load which means that the stress load bucket is filled and needs to get detoxed out because that’s when chronic health problems arise. I have complex ptsd and healing the vagus nerve has been beneficial to my well being.
@teeduck2 жыл бұрын
@@ritaevergreen7234 what type of Somatic work. I’ve done DNSR, Neurofeedback, Hypnotherapy, Neuro Emotion Technique, Sound Thearpy, etc. none have helped with calming nervous system or dealing with the emotional layers.
@ritaevergreen72342 жыл бұрын
@@teeduck there’s a person named Irene Lyon (you can look her up on KZfaq). I purchased her online program “21 day tune up” . Basically her program provides foundational tools to help with soamtic work and I do think she knows what she’s talking about since she’s been doing this work for a long time. She has so many different lectures on different things. She has free resources on her website but the program is $297. It sounds like you haven’t really practiced foundational things which is what I heard Irene say. You can’t cut corners with foundational because it aids in the deep layers. I hope this info helps. The programs let’s you speak to practitioners as you do the work to inform you what is happening in your nervous system. It really helped me a lot.