Romans 10:9

Great videos ! Can you explain the benefits of this exercise for athletes ?

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Can you do a video on some warm ups and warm downs you do at the gym?

My shoulders can't even get behind to hold the bar. Tips?

Thank you for keeping it short and simple! 🎉🎉🎉

Thank you for your training, I have winged shoulder because my serratus anterior muscle is weak... I do this exercise with triceps bar with light weights on the wall and I have no problem raising my arms up... can it be used for Is it useful for me? Of course, I also do other exercises such as push up, pullover, and bear hug.......وربین And how much to raise the arms, because when I raise them to the end, it gets help from the trupzeus muscles.

So why don’t we want the elbow past the body? Also what if it’s a standing one arm row, would we not have the elbow go past the body?

So you don’t emphasize external rotating pull apart?

Great detail and diligence in this video. Thank you!

Thank you!

Is there a place where the questions are listed?

Best and easiest to understand explanation I’ve seen and heard. I’ve been a little hesitant do start my daughter on them out of fear of injury but we’re gonna roll with it now.

What am I seeing?

Which one of those Is good to get raid of flat thoraxic back?

Aaaa, my english Is the worst, can somebody tell me which of this excersises Is good for flat thoraxic back?

😌 Promo sm

I have been internally rotating my forearms this entire time! Thank you.

Watched this today because Arnold’s daily news letter had a link for this video. 👍🏼

جعران

Would you go lighter on the infraspinatus since it's a tendon?

Loved this podcast, two of my favourites. Thank you!

Fantastic podcast. Agree with the servant mentality BUT these same folks need to be taught about boundary setting for themselves to keep their great energy decade over decade.

Hello is anyone there

Good stuff. Probably my favorite episode. It has a little bit of everything, from trials and tribulations to breaking down a good workout. “Can’t be a chef if you can’t cook.” 🔥 Can you please list the books he recommended. I know he read a few you recommended as well. Please and thank you! Look forward to the next episode. 🙏

Love this! Thank you!!!

If your already working your bottom leg with the associsted resistance of being fully extended (despite the lack of motion), but you seemingly have so much better stability up top in the midst of performing knee raises over "outward leg raises" (so to speak), then this should be something of an interesting exercise to experiment with.

Get a haircut son!!🤡

Is it dangerous to be in the dead hang position at all? Or just as part of the pull up movement?

Well what if I just use straps? Then I don't really need the knurling to pull sumo, right? I do think it worsens balance issues to be narrow but it might have made my pull stronger when I developed this habit. Unsure how I should proceed.

Do you have any unlisted videos on this topic? I would love to pay for the full series

Thanks, now I can wiggle my big toe. In all seriousness great exercise!

Thanks for a great support ❤

Lol only good explanation of how to hse tbis macjine on front page lf YT. Thx bro

No sound. Doesn't look like much active work os being performed. Most of the movement is coming from the pivot on the i side foot. That looks like it brings the torso into the handle, allowing the arm to pull back, simulating to rowing action.

I just did the Y and it hurt the front of my shoulder.. i did the T and it wasnt so bad.. i did the W and that one stil hurt a little bit but no where near the Y... Do u know what that means? Or what could possibly be injured if laying down doing that Y exercises hurts the front of my shoulder

Your videos and video thumbnails are awesome, but your video title and description are not SEO-friendly, so your channel is getting fewer views than subscribers.

Thank you for this… videos like this from way back are so relevant today… always looking to perfect form and this has been a real problem for me as I’m only a year into resistance training. Mad respect from the UK

Great work

Cressey out here dropping knowledge at 8am. Love your content man keep it up

Due to cervical disc issues, I have had to really rethink my neck position in deadlift, squat, etc. This video is very helpful and explanatory towards my rehab and retraining.

No audio explanation will always get a thumbs down from me. C u later masturbater

What is that strap called and where can I get one

Does anyone know what these straps are called and where I might be able to get them from in the UK. Love this. Great work.

This arm care series is impressive. Really appreciate your clear, anatomically based instructions. And doing these demonstrations with pro athletes is just chef’s kiss 👌.

Awesome feedback

Gold!

What does this work?