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Thank you for this video. I really needed this morning ❤

THE DESIGN OFTHIS IS THE BEGINNING STAGES OF LEARNING A LANGUAGE . HOWEVER THE ART OF LIVING THIS WAY , THAT IS THE LEVEL OF AN ADVANCED PRODIGY . THAT PART OF IT IS WAY OUT OF MY LEAGUE , EVEN IF I COULD HAVE INFLUENCED MANY MANY WINS . SO FEW CAN EVEN ACTUALIZE THE VAST VAST DIFFERENCE OF WINNING TONS OF GAMES & DYNASTIES & HOW INFINITISMALLY FAR FROM THAT , (A LOT OF IT SIMPLY BUYING WINS MOST OF THE TIME) & TRYING TO LIVE LIKE HE DESIGNED THESE PRINCIPLES ........

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The practical consequences of CLA began in 2009 and are a pure renaming of Differential Learning (1999) that had been introduced to the proponents of CLA (Keith DAvids and Duarte Araujo) from 2001-2003. Although Newell suggested the constraints terminology in 1986 there were absolutely now new practical consequences on motor learning until DL was suggested. Please do proper source research before just taking over buzzwords. The manipulation of fields etc was applied in Germany long before CLA was known. Only later all these known exercises were reinterpreted with CLA terminology. Others would call it free riders.

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I’m a leader on my school and the field

Very fortunate to listen this inspiring talk,

this pyramid changed my life.

Great content, really helps to gather knowledge faster than reading the studies. But the music in the background wasn´t helping with my concentration (hated it).

📖 Leadership in football serves as the linchpin for team success, extending far beyond the captain's armband. A strong leader fosters unity, motivation, and a shared sense of purpose among players. On the field, effective communication and strategic decision-making are amplified by a leader's influence, guiding the team through dynamic situations. Beyond tactics, leaders inspire resilience and accountability, crucial traits for navigating the highs and lows of a season. Off the pitch, leadership sets the tone for team culture, influencing work ethic, camaraderie, and a collective pursuit of excellence. In football, a team's triumph often mirrors the strength of its leadership, making it an indispensable component for achieving sustained success.

📖 Confidence is a pivotal element in soccer, influencing individual and team performance alike. Players who exude self-assurance are more likely to take calculated risks, showcase creativity, and assert themselves on the field. Believing in one's abilities contributes to effective decision-making and the ability to rebound from setbacks. In a team context, collective confidence fosters communication, cohesion, and synchronized play. Confident players are more likely to embrace challenges and execute under pressure, crucial attributes in the dynamic and unpredictable environment of soccer. Ultimately, confidence acts as a catalyst, elevating both individual and team performances to their highest potential on the pitch.

📖 In elite sports, meticulous preparation stands as the cornerstone of success. Athletes at the highest level understand that victory often hinges on the hours spent off the field-carefully planning, strategizing, and honing physical and mental skills. Comprehensive preparation encompasses tailored training regimens, strategic analysis of opponents, and attention to every detail, from nutrition to recovery. This disciplined approach not only enhances an athlete's physical prowess but also cultivates mental resilience, crucial for navigating the pressures of elite competition. Ultimately, in the realm of elite sport, preparation isn't just a routine; it's the unwavering commitment to excellence that separates champions from contenders.

📖 Warming up in soccer is crucial for both injury prevention and optimal performance. The dynamic stretches and exercises involved in a proper warm-up increase blood flow to muscles, enhancing flexibility and reducing the risk of strains or sprains. Additionally, it prepares the cardiovascular system for the demands of the game, gradually elevating the heart rate. A thorough warm-up also helps players mentally focus, sharpening their agility and reaction times. In essence, dedicating time to warm up before a soccer match not only safeguards against injuries but also primes players to perform at their physical and mental peak during the game.

📖 In the realm of football, leadership stands as the bedrock upon which successful teams are built. A skilled leader on the field possesses the ability to inspire and unify teammates, instilling a sense of purpose and cohesion. Captains and influential players guide their teams through challenges, displaying resilience in the face of adversity. Beyond the tactical aspects, leadership in football encompasses motivating teammates, fostering a strong team spirit, and making critical decisions under pressure. A captain's charisma and determination often become a driving force, shaping the team's collective identity. Whether orchestrating plays, rallying morale, or setting an example through discipline and hard work, effective leadership is the linchpin that transforms a group of individuals into a formidable football unit.

📖 In the realm of sports, success often hinges on the willingness to make sacrifices. Athletes aspiring to reach the pinnacle of their disciplines understand that achieving excellence demands dedication and discipline. Sacrifices may come in the form of strict training regimens, dietary restrictions, social engagements, and time away from family and friends. These sacrifices, while challenging, are integral to honing skills, maintaining peak physical condition, and cultivating the mental fortitude needed for competition. The pursuit of greatness requires athletes to prioritize their goals over immediate gratifications, demonstrating a commitment that extends beyond the spotlight of competition. In essence, making sacrifices in sport is an investment in one's own potential and an acknowledgment that the path to success is often paved with disciplined choices and focused determination.

📖 For elite athletes, establishing and maintaining savings accounts is a strategic financial move that goes beyond the traditional notions of financial security. These athletes often experience fluctuating incomes, endorsement deals, and career spans, making financial planning crucial. A well-managed savings account acts as a financial cushion during periods of transition, such as retirement or injury-related setbacks. It provides a stable foundation for post-athletic life, supporting lifestyle adjustments and new ventures. Moreover, having savings allows athletes to capitalize on investment opportunities and pursue personal goals beyond their sports careers. By fostering financial discipline and foresight, savings accounts contribute to the long-term prosperity and stability of elite athletes, ensuring they can navigate both the highs and lows of their professional journeys.

📖 The significance of a thorough warm-up in football cannot be overstated. A proper warm-up serves as a vital precursor to the intense physical demands of the game, priming the body for optimal performance and reducing the risk of injuries. It gradually increases heart rate, blood flow, and body temperature, preparing muscles, tendons, and ligaments for the dynamic movements involved in football. Beyond the physiological benefits, a well-structured warm-up fosters mental readiness, enhancing focus and reaction time on the field. Players engage in specific drills that mimic game scenarios, fine-tuning their coordination and skill execution. In essence, a comprehensive warm-up not only safeguards against injuries but also lays the foundation for players to showcase their full athletic potential during the match.

📖 In the realm of football, leadership stands as the bedrock upon which successful teams are built. A skilled leader on the field possesses the ability to inspire and unify teammates, instilling a sense of purpose and cohesion. Captains and influential players guide their teams through challenges, displaying resilience in the face of adversity. Beyond the tactical aspects, leadership in football encompasses motivating teammates, fostering a strong team spirit, and making critical decisions under pressure. A captain's charisma and determination often become a driving force, shaping the team's collective identity. Whether orchestrating plays, rallying morale, or setting an example through discipline and hard work, effective leadership

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📖 Setting goals in sports is fundamental to an athlete's success and growth. Clear, defined objectives provide direction, motivation, and a sense of purpose. They serve as a roadmap, guiding athletes towards improvement and achievement. Setting specific, measurable goals helps in tracking progress and staying focused, fostering dedication and perseverance. Goals push athletes beyond their comfort zones, encouraging continuous improvement and enabling them to strive for their best performance. Ultimately, goal-setting in sports not only enhances performance but also cultivates discipline, determination, and a strong work ethic, contributing to both athletic success and personal development.

📖 Learning how to lose gracefully in sports is a crucial aspect of an athlete's development. Losing teaches invaluable lessons about resilience, sportsmanship, and personal growth. It instills humility, emphasizing the significance of acknowledging defeat while maintaining grace and respect for opponents. Understanding how to lose well fosters a mindset of continuous improvement, driving athletes to identify weaknesses, adapt strategies, and work diligently to enhance their skills. It encourages perseverance, resilience, and a healthy perspective, shaping athletes into not just better competitors, but also well-rounded individuals capable of handling the challenges and setbacks that life inevitably presents.

📖 In the realm of sports, embracing failure is an integral part of the journey toward success. Failures offer invaluable lessons, fostering resilience, determination, and the opportunity to learn and grow. Athletes often discover their true potential and strength through setbacks, as overcoming defeats instills perseverance and a resilient mindset. It teaches the importance of adaptability, strategic planning, and the ability to bounce back stronger. Furthermore, handling failures in sports cultivates a sense of humility, encouraging athletes to acknowledge weaknesses and work diligently to improve, ultimately contributing to their overall development as competitors and individuals.

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📖 Performing a proper warm-up in soccer is crucial for players to prepare their bodies physically and mentally before a game. It helps increase body temperature, heart rate, and blood flow, which are essential for optimal muscle function and flexibility. A well-executed warm-up routine reduces the risk of injury by loosening muscles, tendons, and ligaments, thus enhancing overall performance and agility on the field. Additionally, a warm-up session mentally primes players, improving focus, coordination, and reaction times, setting the stage for a more effective and alert performance during the game.

📖 Studying micro and macro expressions in sports is vital as it provides valuable insights into athletes' psychological and emotional states, influencing their performance. Micro-expressions, subtle facial cues lasting fractions of a second, and macro-expressions, more overt facial displays, offer a window into an athlete's mindset, emotions, and readiness. Understanding these expressions aids coaches, psychologists, and trainers in gauging an athlete's mental state, stress levels, and confidence. This knowledge enables the development of tailored strategies to manage stress, enhance focus, and optimize performance. Analyzing these expressions helps create a more comprehensive approach to training, mental conditioning, and overall athlete well-being, elevating their potential for success in the competitive arena of sports.

📖 In the realm of sports, cultivating a robust team of staff is integral to an athlete's success. Coaches, physiotherapists, nutritionists, and various specialists form the framework of support crucial for an athlete's development. Each member contributes expertise and tailored skills that collectively enhance an athlete's performance and overall well-being. A strong staff team not only provides guidance, strategy, and training but also fosters a nurturing environment where athletes can thrive. The collaboration and coordination among staff members create a comprehensive support system that addresses an athlete's diverse needs, nurturing their potential and maximizing their chances for success in the highly competitive world of sports.

📖 In elite sport, imagery plays a pivotal role in enhancing performance and achieving peak mental readiness. Athletes often employ mental imagery or visualization techniques to simulate success, perfect techniques, and mentally rehearse strategies. The use of vivid mental imagery helps athletes reinforce muscle memory, refine skills, and build confidence by mentally navigating through various scenarios, thereby priming the mind to react effectively during high-pressure moments. By harnessing the power of imagery, athletes can fine-tune their focus, boost motivation, and mentally prepare themselves, giving them a competitive edge in the demanding landscape of elite sports.

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📖 Leadership is a linchpin in football, orchestrating team dynamics and fostering success. A strong leader on and off the field sets the tone for the entire team. They inspire, motivate, and lead by example, instilling discipline and determination in their teammates. A football leader's ability to communicate effectively, make quick decisions under pressure, and strategize can be the difference between victory and defeat. They provide stability and unity, crucial in the often intense and emotionally charged environment of football. In essence, leadership in football is the glue that binds a team together and propels them to achieve their goals.

📖 Setting goals in sport is a pivotal aspect of an athlete's journey. It provides direction and purpose, acting as a roadmap to improvement. Goals, whether short-term or long-term, help athletes stay motivated and committed to their training and competition. They allow for measurement of progress and celebrate achievements. Additionally, setting goals enhances focus and mental resilience, as athletes have a clear target to work towards. Ultimately, the importance of goal setting in sports lies in its ability to elevate performance, promote growth, and instill a sense of accomplishment, driving athletes to reach their full potential.

📖 In football, a proper warm-up is of paramount importance. It serves as a crucial preparation for players, both mentally and physically. A thorough warm-up increases blood flow, loosens muscles, and raises body temperature, reducing the risk of injury. It also mentally readies players for the demands of the game, enhancing focus and reaction time. Moreover, warm-ups help improve agility and coordination, which are essential skills on the field. In essence, a well-executed warm-up is a foundational element in football, optimizing performance and safeguarding players from potential harm.

📖 Confidence is a cornerstone of success in sports. It empowers athletes to push their limits, stay focused under pressure, and bounce back from setbacks. When athletes believe in their abilities, they perform at their best, unlocking their full potential. Confidence can be the defining factor in clutch moments, leading to victory and personal growth. It also influences teamwork, as confident athletes can inspire and uplift their teammates, creating a positive and winning environment. In essence, confidence is not just a mental attribute but a catalyst for peak athletic performance.

📖 Leadership in sports is paramount, as it not only guides a team towards success but also sets the tone for discipline, unity, and motivation. A strong leader can inspire teammates to push their limits, foster a sense of camaraderie, and make critical decisions under pressure. Whether on the field or in the locker room, effective leadership enhances teamwork, cultivates a winning mentality, and ultimately elevates the overall performance and morale of the team, making it an essential element in achieving sporting excellence.

📖 Effort in sports is the driving force behind progress and achievement. It is the sweat, dedication, and unwavering commitment that turns potential into performance. Athletes who put in consistent effort not only improve their physical abilities but also develop mental toughness, resilience, and a winning attitude. The hard work put into training, practicing, and competing is what separates champions from the rest. Ultimately, effort is the foundation upon which success is built in sports, showcasing the importance of giving one's all to reach their athletic goals.

📖 Cognitive exercise in sports is as crucial as physical training. It hones an athlete's mental acuity, decision-making, and strategic thinking. Sports often demand split-second choices, adaptability, and situational awareness, making cognitive exercises essential for enhancing performance. Whether it's analyzing opponents' tactics, visualizing success, or practicing mental resilience, these exercises prepare athletes to thrive under pressure. Mental strength can be the differentiating factor in high-stakes moments, making cognitive training an indispensable part of an athlete's regimen, fostering confidence, and ultimately elevating their competitive edge.

📖 Setting goals in sports is like charting a course for success. It provides athletes with a clear sense of direction and purpose. Whether it's improving a personal best, winning a championship, or mastering a new skill, goals serve as powerful motivators. They break down the journey into manageable steps, keeping athletes focused, committed, and accountable. Goals also help measure progress, celebrate achievements, and learn from setbacks. In essence, goal-setting is the roadmap that transforms aspirations into tangible results, making it an essential element in the pursuit of excellence in sports.

📖 Focusing day by day in sports is the key to long-term success. By setting incremental goals and concentrating on the present, athletes can maintain motivation, build consistency, and make steady progress. Each day's dedication to training, performance, and recovery contributes to the bigger picture of achievement. This approach also helps in managing the pressures and uncertainties of competition, as athletes learn to stay in the moment, adapt to challenges, and maintain a resilient mindset. Ultimately, it's the commitment to daily improvement that paves the way for athletes to reach their full potential and attain their athletic aspirations.

📖 Body language in sports is a silent yet powerful communicator. Athletes convey their confidence, determination, and emotions through their physical gestures and expressions. From a triumphant fist pump to the defeated slump of shoulders, body language provides opponents, coaches, and fans with valuable cues about an athlete's mental state and intentions. Additionally, subtle cues like eye contact, posture, or even the way an athlete carries themselves can influence their performance and how they are perceived by others. Being attuned to body language is essential for both athletes and coaches, as it can play a significant role in team dynamics, sportsmanship, and even gaining a psychological edge in competitive scenarios.

📖 Eye tracking technology has revolutionized the world of sports by providing invaluable insights into athletes' visual focus and decision-making. By monitoring eye movements, coaches and researchers can analyze an athlete's gaze patterns, pinpoint areas of fixation, and determine how they perceive and react to the game environment. This data is instrumental in improving training techniques, enhancing performance, and refining strategies, particularly in sports like baseball, tennis, or soccer where split-second decisions are crucial. Eye tracking has become a powerful tool in optimizing an athlete's visual awareness and, consequently, their competitive edge on the field.

📖 Leadership in sports is paramount, as it not only guides a team towards success but also sets the tone for discipline, unity, and motivation. A strong leader can inspire teammates to push their limits, foster a sense of camaraderie, and make critical decisions under pressure. Whether on the field or in the locker room, effective leadership enhances teamwork, cultivates a winning mentality, and ultimately elevates the overall performance and morale of the team, making it an essential element in achieving sporting excellence.

📖 Working against yourself in sport, also known as self-challenge, holds its own importance. It involves pushing beyond one's comfort zone, setting higher standards, and constantly striving for improvement. This self-imposed challenge fosters resilience, mental toughness, and adaptability, as athletes learn to overcome obstacles and setbacks. It's a means of self-discovery, where athletes uncover hidden potential and strengths they might not have realized otherwise. While building on strengths is vital, working against oneself encourages growth by confronting weaknesses and embracing discomfort. Ultimately, this internal competition drives continuous progress and fuels the pursuit of excellence in sports.

📖 Working on strengths in sport is crucial for optimizing an athlete's performance and achieving success. Building upon one's strengths enhances confidence and self-belief, providing a solid foundation to excel. These strengths can become strategic advantages that set athletes apart from their competitors. Moreover, honing strengths contributes to a positive mindset, reducing the risk of burnout and frustration. While addressing weaknesses is essential, amplifying strengths can lead to quicker progress and better results. Ultimately, focusing on strengths in sports empowers athletes to maximize their potential and become formidable competitors in their chosen disciplines.

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📖 Aiming to be the best in sport is a driving force that fuels excellence and pushes athletes to their limits. It fosters dedication, discipline, and a relentless pursuit of improvement. Striving for greatness not only benefits individual athletes but also elevates the entire sport, inspiring others to reach for their best. It sets a high standard and encourages innovation, raising the bar for what's possible. Moreover, the pursuit of being the best teaches valuable life skills like resilience, teamwork, and goal-setting, which extend beyond the realm of sports. In essence, aspiring to be the best in sport is a powerful motivator that transcends the field, shaping character and leaving a lasting legacy.

📖 Observation is a cornerstone of effective coaching in sports. It allows coaches to gain valuable insights into their athletes' performance, identifying strengths and weaknesses, technical errors, and areas for improvement. By keenly observing athletes during training sessions and competitions, coaches can provide targeted feedback, tailor training plans, and make strategic adjustments to enhance performance. Moreover, observation helps coaches build rapport and trust with their athletes, fostering a supportive and collaborative environment crucial for success. Ultimately, the ability to keenly observe and analyze athletes is essential for coaches to guide their teams or individuals towards achieving their full potential in sports.

📖 Sacrifices in sport are the building blocks of success. Athletes often give up personal time, social events, and even comfort to dedicate themselves to their craft. These sacrifices are essential for honing skills, maintaining peak physical condition, and achieving goals. They teach discipline, resilience, and commitment, qualities that are transferable to life beyond sports. While it may be challenging, the rewards, including personal growth and the thrill of achievement, make these sacrifices invaluable in the pursuit of excellence in sports.

📖 Knowing your value in sport is paramount. It's not just about recognizing your skills and abilities; it's about understanding your worth as an athlete, both on and off the field. This self-awareness can boost confidence and resilience, helping athletes navigate challenges, setbacks, and pressure. It also aids in negotiations for contracts and endorsements, ensuring fair compensation. Moreover, knowing your value enables you to be a positive influence in your team, fostering teamwork and leadership. Ultimately, recognizing your value in sport is a cornerstone for achieving personal and professional success in the highly competitive world of athletics.

📖 In sports, approaching a recovery period after an injury is a critical phase. It's a meticulous process that demands patience and careful planning. Athletes need to focus on rest, rehabilitation, and gradual reintroduction to physical activity. The key is not to rush, as premature return can lead to reinjury. Sports professionals, including physiotherapists and coaches, play a pivotal role in designing tailored recovery programs. These programs typically include exercises to regain strength and mobility, as well as monitoring progress closely. A holistic approach that considers both the physical and mental aspects of recovery is crucial, helping athletes not only regain their physical abilities but also their confidence and mindset to return to peak performance.