Great effort man! 5000m is still a great one. I'm sure next time you'll achieve it! I just subbed! I did complete my first everesting last week on Alpe du Zwift live streamed, hard as hell but the satisfaction at the end is unbelievable!
@ionebike6 күн бұрын
Bravo 😃💪🦵🚴♂️🚴
@adderhoney7 күн бұрын
Great effort, Gareth. We always need to keep pushing ourselves.
@jackdanvers341112 күн бұрын
Fantastic effort. I know you'd have preferred to have smashed it, but this video is a more interesting piece of content. We can all see you are fit, dude. So, getting a glimpses at the struggle is very insightful. Looking forward to the next one.
@kristianrobinson585615 күн бұрын
Great video. ❤
@gwinter0015 күн бұрын
🙏
@repiola17416 күн бұрын
Hi Gareth, I love when you said that cycling is climbing. Living in the Alps I couldn’t agree more. Doesn’t it bother you to have rim brakes for going downhill?
@gwinter0016 күн бұрын
I spend most of my life on a turbo trainer these days. Any kind of brake is useless. 😉
@DavidStacey-tx7on16 күн бұрын
Looks like you took in too much solid food, have you tried sugar water?? I run 110g sugar and some salt in each bottle, can run 93% ftp for 100km without stomach issues, bonking or craving food
@gwinter0016 күн бұрын
Agree sugar/salt water is great. I struggled with solids after about five and a half hours. Threw some Veloforte gels in to keep me topped up. Some learnings for my next attempt.
@gwinter0016 күн бұрын
Agree sugar/salt water is great. I struggled with solids after about five and a half hours. Threw some Veloforte gels in to keep me topped up. Some learnings for my next attempt.
@CadeMediaExtra17 күн бұрын
brutal!
@rothaicc17 күн бұрын
Yes, Yes, Yes - representing the RIm brake!
@JoePresentsWTF17 күн бұрын
Love your videos man. Capture what cycling is about for so many fanatics with day jobs.
@gwinter0017 күн бұрын
Exactly. Thanks for watching, Joe.
@rasherdk18 күн бұрын
If I had to give one piece of advice that you didn't quite touch on, it would be be realistic about your power, do some calculations on power/speed/rpm and don't be ashamed to slap on a granny gear. Being able to keep a reasonable cadence even towards the end where your power is fading is so important. Great video!
@gwinter0017 күн бұрын
I tried to treat it like intervals. My next attempt will be treated as endurance and I’ll be throwing a 32t sprocket on the back 😆 .
@KoiFan18 күн бұрын
Good video and better luck next time Gareth. I did this last weekend on Zwift in 13 hrs and it was tough. I can’t seem to order a jersey on the website. I hope Le Col haven’t run out already ☹
@samsneyd216218 күн бұрын
Chapeu mate, always love your challenges and tips
@drchrisbartlett18 күн бұрын
You’ve inspired me to get disc brakes and tubeless ❤
@gwinter0018 күн бұрын
Ha! No punctures I two years is a pretty good track record. Sod’s Law that the one day I need a good performance is the day everything goes wrong. Leith was particularly bad that day. Like riding through shrapnel. I could have had tractor tyres and still suffered a puncture. Next attempt will be in the Peaks. Better climbs, and better drivers.
@Chris-xv2gm18 күн бұрын
Amazing how people can be so inspired by such an idiot.
@DanTuber18 күн бұрын
First time viewer. Video was well shot and edited. Congrats on the attempt. 10+ gradient climbs are brutal.
@LazedMusic19 күн бұрын
Want to try this next year! How much power / w/kg do you think you'd need to be able to do this? Or do you think it was all will power?
@gwinter0019 күн бұрын
Pick a long climb with a shallow gradient. Not a 10% wall. 😆 Something in the Peak or Lake Distract, perhaps. More about endurance than w/pk. I’m pushing 4.5/5wpk at FTP and tried to treat Everesting like a smash-fest. Slow and steady is the way.
@matthias244719 күн бұрын
Is this the Le Col Aero Pro Jersey? How do you like it and would you buy it again? Same question about the bibs as well :D Incredible effort btw. - I'm in around 5k but doing it through the month instead of a single climb, as I don't think I would be able to sustain it. I applaud your take starting around 34:15 :)
@gwinter0019 күн бұрын
My ending sentiment sums up the bib shorts. Just brilliant. World class. As is the aero jersey. It’s a much better cut and quality than last seasons version.
@jesuscruz83619 күн бұрын
In the words of James Cameron, "Failure is an option, but fear is not."
@L4Y_SP19 күн бұрын
incredible. brings back so many bad memories. well done
@muratmustafa453219 күн бұрын
I asked in my local club if anyone was willing to give this a try. I could not find anyone. I could have try it myself if I knew a suitable climb for that. I knew from the beginning that I needed a very long climb with sub 5% gradient but did not know any. So now I am sticking to completing the challenge in a month with my usual cycling routine. I am half way there, it will be close finish. I may need to push at the last week if I come short of it. Great video, it made my day. Thanks!
@gwinter0019 күн бұрын
Thanks for watching. I’m going to give it another go in September. I need a longer climb with a lower gradient. 10% gradient just burned all my matches and broke my knees after 8+ hrs. Doing this Strava challenge in a month is a big achievement in itself.
@amybaker25419 күн бұрын
What an incredible effort. Huge kudos, as always. Super proud, but not at all surprised. 💪
@notpablo836919 күн бұрын
gear ratio?
@MNBKWORK19 күн бұрын
36 29 lowest gear
@tylerross717619 күн бұрын
Great effort Gearing seems a little heavy
@Chrisocuk19 күн бұрын
Don't be put off by trying to record x time outdoors. That's for zwift up the alpe where the playing field is more even. That has it's flaws also. Outdoors, climbs aren't remotely similar. Different lengths, gradients, road quality, how supported you are, bike weight, possible traffic, weather, more reps is more time spent turning round top and bottom - the list of variables goes on and on.
@anthonywylie203620 күн бұрын
Such a tremendous effort mate, love the positivity throughout! Think it’s a lesson for us all to realise it’s ok to fail! We can always come back stronger. Cheers for the video
@DrIguajoАй бұрын
Wow
@jamesaugustine687Ай бұрын
Amazing video! Thanks for posting. You’ve inspired me! I’ve been to Mallorca a lot but always avoided SC because I’m afraid to find out what my best effort would be… at least for now… TrainerRoad got me on the right path..
@gwinter00Ай бұрын
Your first effort is a benchmark to improve upon. Don't let SC win. Thanks for watching, and let me know how you get on.
@waviiboiitrey62 ай бұрын
You a goat 🐐🙌🏿
@AdityaShinde-cd3yc2 ай бұрын
i recently stumbled upon your instagram page and i just wanted to say thank you for the message you are sending. i had been struggling to find my place in the sport again after a breif departure, and just needed to hear someone speak my mind and to remind me why I ride my bike. I fully agree on your philysophy toward life and how mundane and easy it is for many of us today. I would have burnt out long ago at my day job if it werent for cycling to simulate a more physically and mentally demanding senario which i find otherwise missing . Maybe that dark tunnel you go to when you are sitting at 200 BPM and holding on to dear life is inherent to counter act the symptoms of depression that come from the mundanity of today's life where survival is almost garunteed. Or maybe i just like the idea of zipping round on my bike in lycra. Either way, please keep up the good work and looking forward to your next video.
@gwinter002 ай бұрын
Thank you for this feedback. Through continuous introspection, I have learned that I am a warrior. I need to go to war with myself daily to find inner peace (yes, it's a contradiction-or is it just cyclical, ying and yang?). I believe humans need to be challenged, to fail, and to overcome to feel self-worth and grow. I call it "the art of getting comfortable with being uncomfortable." Cycling is the perfect way to channel this.
@AdityaShinde-cd3yc2 ай бұрын
@@gwinter00 all the best with everything you have planned for the future. Hope we get to see a glimpse of it on the channel
@jonphotos86313 ай бұрын
Great video!!!!
@bjorngustafsson34363 ай бұрын
Nice more videos🤟👍😁
@kenwynn38713 ай бұрын
Amazing. My PB is 48:53 and im back on the island this year, would love to break the 45 mark
@gwinter003 ай бұрын
You have said it out loud. Now you are accountable. Please go for it, and let me know how you get on.
@durianriders4 ай бұрын
Rim brakes when every second matters for sure!
@lianngrahm64874 ай бұрын
Great video, inspiring and so introspective
@steveng51074 ай бұрын
Great video and story (except swearing)
@The_yorkshire_cyclist5 ай бұрын
Out of curiosity.. how much did you weigh during this effort? And w/kg for the effort? Im trying to workout an estimate power at 70kg for a sub 30
@gwinter004 ай бұрын
I was around 70kg, not sure exactly. My WPK was around 4.9/5. Focus on being nice and low for the first 6km - you will save a lot of time if you prioritise aerodynamics on this section. I hope you have good conditions for your effort 👍
@The_yorkshire_cyclist4 ай бұрын
@@gwinter00 thanks for that 👍 I tried a 30minute effort last night and managed 330w at 71.5kg so currently around 4.65kg.. Realistically I need to lose another 2kg and find another 10watts over the next 8weeks or so 🤞 wish me luck haha
@gwinter004 ай бұрын
@@The_yorkshire_cyclist you’ll smash it. Pick the best weather conditions during your stay, and don’t be afraid to go again if you fail the first time.
@The_yorkshire_cyclist4 ай бұрын
@@gwinter00 I’ve sent you a FB message to pick your brains if you don’t mind 👍
@rags97415 ай бұрын
Incredible. So inspirational and just what I needed to see right now. Huge thanks!
@gwinter005 ай бұрын
Great to hear. 💪
@YannickLB6 ай бұрын
Just to make things easier on yourself: The science has been clear for over 15 years if not longer, that the 15 minute window you talk about is way longer. It's around 5 hours before or after a workout to be exact. You can still drink your protein straightaway if you really enjoy it. But you don't need to to get the full benefit from it. This is only the case with protein though. Carbs ain't really about absorbtion of the effort into progress. It's just to get your muscles working properly again. If you're not planning on doing much that day, there's no hurry. IF you're going to the gym after a cycling session, I would much recommand taking sugars shortly after cycling.
@johnpemberton62276 ай бұрын
Great video Gareth, what an achievement. Kudos. Really interested in hearing or seeing how you got to this point, doing 360 watts for 20 minutes is only a dream for me at 50. How did you plan and go about your training. TSS RPE Time wise…? Off bike.
@mmike12746 ай бұрын
What glasses are those??
@gwinter006 ай бұрын
POC Elicit 👌
@phfloors6 ай бұрын
well done mate well done !!!
@Mathieucros316 ай бұрын
I deal with more kids and less watts but the concept is the same 😂❤
@gwinter006 ай бұрын
I know which one is harder...
@russellis69938 ай бұрын
remember this lad ... good times
@MrFrederik64008 ай бұрын
VERY inspiring video bro! i had to get out in wet and windy conditions today and didnt have it in me. after watching this i was gassed to go! thanks bro!
@gwinter008 ай бұрын
This is exactly what I want to hear... 👏
@glennoc85858 ай бұрын
I'm sure you won't need the ebike at 65 but if you do there's no shame in it. Turbo training is something i use more than i thought i would abd perhaps won't to but i need it. I also had a grandfather that raced fixed and gears in England before and after the war.
@yoodan8 ай бұрын
insipiring
@chrisault31228 ай бұрын
legend! inspiring stuff. beautiful words ..... and what beautiful words were given to you by a king. its in the blood !!! watch your son do the same in life
@struancochrane7538 ай бұрын
Great video, some achievement too, sub 30mins and you are in some pretty special company.
@devinmorrison71318 ай бұрын
This guy is the GOAT cycling influencer. Class at its finest, Gareth builds the best bikes hands down.