Love it! Im getting back into working out after many years and this is awesome. Did it with 30s and it kicked my butt but i feel great.
@ryanchoat724811 күн бұрын
You did 10 rounds holy that’s got to be so hard just getting back into it!
@mehmetsagnak0114 күн бұрын
How many reps for each?
@vipankumarvicky-nt1qm15 күн бұрын
MASSIVE WORKOUT
@amsconsultoriaeplanejament252317 күн бұрын
10 rounds in 19 minutes…..I’m died 🥵
@KamelMOUSSAOUI-cq4tx24 күн бұрын
Merci coach❤
@philippvogel514826 күн бұрын
22:38 min 🎉 with 15 kg snatch and 20 kg squats
@mauromarquezbohor621829 күн бұрын
Thanks and regards from México City.💯
@alpgurdag8088Ай бұрын
Great wod 🫡
@alpgurdag8088Ай бұрын
🎉
@enjo2006Ай бұрын
Excellent biseries to work the upper body. Some Biseries for the lower body with dumbbells. Thank you.
@danthebruiser985Ай бұрын
Trying to get into some new workouts, been a pure meat head for years and found your page. Doing a workout of yours and it’s kill me but I love it, I’ll be back for me!!
@user-hl1sx4uk5bАй бұрын
I think I’ll go with the leg extensions
@sergefitnessАй бұрын
This is literally for those who do not have access to one.
@SGT_ABN_INFАй бұрын
Train for hiking by hiking
@Ungymrat_824Ай бұрын
Formas de saber que un hombres es Gay 😂😅
@sergefitnessАй бұрын
That's a funny joke, you should be a comedian.
@Ungymrat_824Ай бұрын
@@sergefitness es la verdad. No te sientas insultado
@repoilifyАй бұрын
Perfect workout for getting back into it! Much appreciated 👏
@andreykrapivin741Ай бұрын
what is the weight of dumbbells, that you usually use in training?
@vipankumarvicky-nt1qmАй бұрын
Really Effective workout for full body...Many thanks brother for sharing and motivating
@AbuSayed-ym1yiАй бұрын
What camera do you use??
@akingwithwords21442 ай бұрын
Respect on the pull-ups
@KamelMOUSSAOUI-cq4tx2 ай бұрын
❤❤❤❤
@amsconsultoriaeplanejament25232 ай бұрын
How many rounds??
@MellowBellow_Ай бұрын
Until you puke???
@rsls1012 ай бұрын
Love it🎉
@juanpuyo9092 ай бұрын
weight?
@legendofrob842 ай бұрын
How heavy of dumbbell do you use?
@johngardner77783 ай бұрын
I did 35lbs dumbbells; took me 25min!
@azizkhonikromov61813 ай бұрын
love what you’re doing man! I read appreciate you’re work. Because of your videos I’ve learn so much fun exercises that making me a better everyday. Keep doing what you’re doing. 👏
@hanaeelkhamlichi86343 ай бұрын
Out door maybe 😊🎉🎉🎉🎉
@Norm1423 ай бұрын
Mich würde interessieren wieso du das Video so blöd schneidest und wie viel Gewicht die Dumbbells haben?
@jurinaumann3 ай бұрын
What is the backround sound called and where can I find it for my playlist? Nice WoD by the way!
@clarapussiareli8133 ай бұрын
This is a great one! 😊
@maiconjonatas3 ай бұрын
Muito bom, já comecei aqui
@johngardner77783 ай бұрын
yeah, i did it, and my legs are sore now, good workout
@paolomartingonzales28483 ай бұрын
Great workout, how many rounds for do you recommend?
@philippvogel51483 ай бұрын
Love it 💪
@zargabootznik9203 ай бұрын
10 sets of bullshit
@sergefitness3 ай бұрын
and why is that?
@paolomartingonzales28483 ай бұрын
Doing this WOD
@romainfillau82503 ай бұрын
15’ 16Kg
@wendymzz85973 ай бұрын
La haré hoy .!!!💪
@romainfillau82503 ай бұрын
14’39’´ 16kg
@subhassharma29984 ай бұрын
how many reps per minute of each excercise???
@SM-om1fz4 ай бұрын
What tall and heavy are you? Here you look very huge.
@GrahamVarnell4 ай бұрын
Subbed brotha
@GrahamVarnell4 ай бұрын
absolutely!
@hanaeelkhamlichi86344 ай бұрын
Can we have exercises for those who are having ankle problems if you may
@FortheFallen10104 ай бұрын
Doing it today
@alenculjak71734 ай бұрын
Yet another great workout for us, @home buff dudes, trying not to become dad bods 😂😂😂😂😂😂 Greetings from Croatia
@ArienvanRijswijck4 ай бұрын
Question , is it commen around crossfit to do so many rounds with only a few reps ? I'm trying something between crossfit and bodybuilding to have more fun. ^^
@spyk_3164 ай бұрын
Usually yes, the rationale is to do it as fast as you can without compromising on form. 20 rounds is a lot but the continuous movement for short time cycle is gonna help build muscle and endurance both. Yes both can be done, regardless what some might say. There are tons of Crossfit WOD videos with different variations, see what programs work best for you.
@ArienvanRijswijck4 ай бұрын
@@spyk_316 Thanks man! :D
@FortheFallen10104 ай бұрын
I love watching your videos, you got me into crossfit
@Gunshoesrugs4 ай бұрын
I like this I’m a add this to my activity recovery days and just do 5 rounds instead of 10 but great workout