Banded Face Pull Exercise
0:19
Banded Face Pull Exercise
4 ай бұрын
20 Minute Full Body Dumbbell Conditioning Workout | Quick & Effective
1:04
20 Minute Full Body Dumbbell Conditioning Workout | Quick & Effective
10 ай бұрын
Пікірлер
@adamserrano5406
@adamserrano5406 12 күн бұрын
Love it! Im getting back into working out after many years and this is awesome. Did it with 30s and it kicked my butt but i feel great.
@ryanchoat7248
@ryanchoat7248 11 күн бұрын
You did 10 rounds holy that’s got to be so hard just getting back into it!
@mehmetsagnak01
@mehmetsagnak01 14 күн бұрын
How many reps for each?
@vipankumarvicky-nt1qm
@vipankumarvicky-nt1qm 15 күн бұрын
MASSIVE WORKOUT
@amsconsultoriaeplanejament2523
@amsconsultoriaeplanejament2523 17 күн бұрын
10 rounds in 19 minutes…..I’m died 🥵
@KamelMOUSSAOUI-cq4tx
@KamelMOUSSAOUI-cq4tx 24 күн бұрын
Merci coach❤
@philippvogel5148
@philippvogel5148 26 күн бұрын
22:38 min 🎉 with 15 kg snatch and 20 kg squats
@mauromarquezbohor6218
@mauromarquezbohor6218 29 күн бұрын
Thanks and regards from México City.💯
@alpgurdag8088
@alpgurdag8088 Ай бұрын
Great wod 🫡
@alpgurdag8088
@alpgurdag8088 Ай бұрын
🎉
@enjo2006
@enjo2006 Ай бұрын
Excellent biseries to work the upper body. Some Biseries for the lower body with dumbbells. Thank you.
@danthebruiser985
@danthebruiser985 Ай бұрын
Trying to get into some new workouts, been a pure meat head for years and found your page. Doing a workout of yours and it’s kill me but I love it, I’ll be back for me!!
@user-hl1sx4uk5b
@user-hl1sx4uk5b Ай бұрын
I think I’ll go with the leg extensions
@sergefitness
@sergefitness Ай бұрын
This is literally for those who do not have access to one.
@SGT_ABN_INF
@SGT_ABN_INF Ай бұрын
Train for hiking by hiking
@Ungymrat_824
@Ungymrat_824 Ай бұрын
Formas de saber que un hombres es Gay 😂😅
@sergefitness
@sergefitness Ай бұрын
That's a funny joke, you should be a comedian.
@Ungymrat_824
@Ungymrat_824 Ай бұрын
@@sergefitness es la verdad. No te sientas insultado
@repoilify
@repoilify Ай бұрын
Perfect workout for getting back into it! Much appreciated 👏
@andreykrapivin741
@andreykrapivin741 Ай бұрын
what is the weight of dumbbells, that you usually use in training?
@vipankumarvicky-nt1qm
@vipankumarvicky-nt1qm Ай бұрын
Really Effective workout for full body...Many thanks brother for sharing and motivating
@AbuSayed-ym1yi
@AbuSayed-ym1yi Ай бұрын
What camera do you use??
@akingwithwords2144
@akingwithwords2144 2 ай бұрын
Respect on the pull-ups
@KamelMOUSSAOUI-cq4tx
@KamelMOUSSAOUI-cq4tx 2 ай бұрын
❤❤❤❤
@amsconsultoriaeplanejament2523
@amsconsultoriaeplanejament2523 2 ай бұрын
How many rounds??
@MellowBellow_
@MellowBellow_ Ай бұрын
Until you puke???
@rsls101
@rsls101 2 ай бұрын
Love it🎉
@juanpuyo909
@juanpuyo909 2 ай бұрын
weight?
@legendofrob84
@legendofrob84 2 ай бұрын
How heavy of dumbbell do you use?
@johngardner7778
@johngardner7778 3 ай бұрын
I did 35lbs dumbbells; took me 25min!
@azizkhonikromov6181
@azizkhonikromov6181 3 ай бұрын
love what you’re doing man! I read appreciate you’re work. Because of your videos I’ve learn so much fun exercises that making me a better everyday. Keep doing what you’re doing. 👏
@hanaeelkhamlichi8634
@hanaeelkhamlichi8634 3 ай бұрын
Out door maybe 😊🎉🎉🎉🎉
@Norm142
@Norm142 3 ай бұрын
Mich würde interessieren wieso du das Video so blöd schneidest und wie viel Gewicht die Dumbbells haben?
@jurinaumann
@jurinaumann 3 ай бұрын
What is the backround sound called and where can I find it for my playlist? Nice WoD by the way!
@clarapussiareli813
@clarapussiareli813 3 ай бұрын
This is a great one! 😊
@maiconjonatas
@maiconjonatas 3 ай бұрын
Muito bom, já comecei aqui
@johngardner7778
@johngardner7778 3 ай бұрын
yeah, i did it, and my legs are sore now, good workout
@paolomartingonzales2848
@paolomartingonzales2848 3 ай бұрын
Great workout, how many rounds for do you recommend?
@philippvogel5148
@philippvogel5148 3 ай бұрын
Love it 💪
@zargabootznik920
@zargabootznik920 3 ай бұрын
10 sets of bullshit
@sergefitness
@sergefitness 3 ай бұрын
and why is that?
@paolomartingonzales2848
@paolomartingonzales2848 3 ай бұрын
Doing this WOD
@romainfillau8250
@romainfillau8250 3 ай бұрын
15’ 16Kg
@wendymzz8597
@wendymzz8597 3 ай бұрын
La haré hoy .!!!💪
@romainfillau8250
@romainfillau8250 3 ай бұрын
14’39’´ 16kg
@subhassharma2998
@subhassharma2998 4 ай бұрын
how many reps per minute of each excercise???
@SM-om1fz
@SM-om1fz 4 ай бұрын
What tall and heavy are you? Here you look very huge.
@GrahamVarnell
@GrahamVarnell 4 ай бұрын
Subbed brotha
@GrahamVarnell
@GrahamVarnell 4 ай бұрын
absolutely!
@hanaeelkhamlichi8634
@hanaeelkhamlichi8634 4 ай бұрын
Can we have exercises for those who are having ankle problems if you may
@FortheFallen1010
@FortheFallen1010 4 ай бұрын
Doing it today
@alenculjak7173
@alenculjak7173 4 ай бұрын
Yet another great workout for us, @home buff dudes, trying not to become dad bods 😂😂😂😂😂😂 Greetings from Croatia
@ArienvanRijswijck
@ArienvanRijswijck 4 ай бұрын
Question , is it commen around crossfit to do so many rounds with only a few reps ? I'm trying something between crossfit and bodybuilding to have more fun. ^^
@spyk_316
@spyk_316 4 ай бұрын
Usually yes, the rationale is to do it as fast as you can without compromising on form. 20 rounds is a lot but the continuous movement for short time cycle is gonna help build muscle and endurance both. Yes both can be done, regardless what some might say. There are tons of Crossfit WOD videos with different variations, see what programs work best for you.
@ArienvanRijswijck
@ArienvanRijswijck 4 ай бұрын
@@spyk_316 Thanks man! :D
@FortheFallen1010
@FortheFallen1010 4 ай бұрын
I love watching your videos, you got me into crossfit
@Gunshoesrugs
@Gunshoesrugs 4 ай бұрын
I like this I’m a add this to my activity recovery days and just do 5 rounds instead of 10 but great workout
@philippvogel5148
@philippvogel5148 4 ай бұрын
16:11 min with 10kg each Side. Nice one!
@spyk_316
@spyk_316 4 ай бұрын
Is resting allowed between each set?