3 жыл бұрын
3 жыл бұрын
4 жыл бұрын
Пікірлер
@milkmamama Күн бұрын
Thank you for sharing!
@mirkobeat6844 5 күн бұрын
Ella se lo gozo sola 🎉😂
@pilateswithkaranladd Ай бұрын
Great class. Good stretches and some challenging moves.
@karencoco4328 3 ай бұрын
Love this class and your cues are so on point..ty
@sherrymurphy6325 3 ай бұрын
loved it
@Freelencerjhui098 4 ай бұрын
Amazing
@maryannsykes4905 4 ай бұрын
Fantastic workout! Thank you!
@claudiacardenas9524 5 ай бұрын
Muchísimas gracias, te admiro muchísimo. Todos los días hago pilates contigo ❤
@leahfree4489 5 ай бұрын
I did this work out during 2020 (when I had a ball) and got obsessed with it! Felt amazing afterwards. However I got a dog and she popped the ball and I never replaced it. Might see about getting a ball again to start this up again! Amazing!
@thandoprudencendlovu5240 5 ай бұрын
Been wanting to do a teacher training with bodyline for 2 years now but I just can’t afford them. Honestly they’re the only school I like in LA.
@thematernalmethod 5 ай бұрын
Beautiful!!!
@jessicahanika6677 6 ай бұрын
I have taken an online Balanced Body module for my comprehensive training with her and it was really good.
@meriani777 6 ай бұрын
What machine is this?
@josephmitchell8168 7 ай бұрын
Great workout Im a 1st time student you are really awesome
@dervilfleming 7 ай бұрын
Is this machine worth the price. I know its very expensive and i would love to have it, but just wondering if its worth it
@bremenfan29 6 ай бұрын
They’re $249 on balanced body website.
@Virginielie 8 ай бұрын
I just got one 65 cm big ball and find your programme very encouraging...... Thank you !
@kennyrudolph3539 8 ай бұрын
Oh great !! I love it !! Fun workout, Maria !! You are gorgeous and I love the way you move your body. It is so elegant, graceful and smooth. 😍❤️🙏📺🎬🥋🎓💍🏆🥇🏅🎖️
@magalygonzalez3379 8 ай бұрын
Awesome workout
@ibforbes70 8 ай бұрын
THE G.O.A.T herself!!! 😍
@liatnas5958 8 ай бұрын
I love this workout, recently I feel like I don't have the ability to workout like before, but with this workout I can and I feel it's effective. I would love to know what size this ball is and what brand it is?❤
@soga09 8 ай бұрын
Primera clase y encantada, gracias por compartir ❤
@misa6608 9 ай бұрын
You're evil 😂
@oldvlognewtricks 9 ай бұрын
This isn’t the advanced long spine massage. ‘Peel the spine down’ is the intermediate version.
@tiffanykeefer4791 9 ай бұрын
Thank you my Beautiful sister
@sheldonlapierre1690 9 ай бұрын
This has been such a help - thank you 🙏 for taking the time and energy to post this!!! 🙏💯🙏💯
@cindyvillalva02 9 ай бұрын
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@hardiksingh7400 10 ай бұрын
❤❤❤
@jgalt5002 10 ай бұрын
❤
@evelynbaiden-amissah5813 10 ай бұрын
Beautiful!
@riceball7899 10 ай бұрын
Amazing! Thanks!
@natalieanderson8969 11 ай бұрын
Great workout today see you soon 😊 😘 💪 👍
@komaldhanuka4322 11 ай бұрын
I am thinking to start pilates in Nepal.... Can I get any trainer number .... So we can video call... Who is ready to cum
@polinakrokotenko3124 11 ай бұрын
Красивый пелатес,точность и пластика.Всем желаю такого
@lesliemitchell3264 Жыл бұрын
What a lovely flow! Strong and soft. Thank you for sharing this!!
@veronikaunverdi6631 Жыл бұрын
Thank you very much❤
@boomchicaboomboom Жыл бұрын
I love the lower body moves on this workout. I have done Pilates with a stability ball before but never a full-length workout or one that did swimmers and as many lower body moves. Very challenging and great Pilates workout to continue to use my stability ball with
@melissaanneschwartz3194 Жыл бұрын
Beautiful flow and very helpful cueing, Maria! Thanks so much for sharing. If you could please post more reformer workouts, that'd be amazing!
@sarahcarlin7812 Жыл бұрын
Love Pilates .. no excuse when you have a heal spur lol can’t walk or jog? Get ya big ball!! I’m bouncing now for cardio.. raises the heart way up 🥰
@user-fc6yp1xq1i Жыл бұрын
:O didn't know you could do so much with a ball, and they're so easy and simple to do at home - thank you!
@kellymathieu Жыл бұрын
Thank you , this is helpful :)
@vanelaguereja Жыл бұрын
16:51 I think you are confusing, setting up a business, with being staff in that business. I can set up a barber shop without having to be the barber. I can learn about the trade to understand how to run it and make a business out of it, but I don't necessarily have to be "the barber". So I perfectly understand someone wanting to learn and get certified on Pilates and wanting to open up a school for instructors and hiring really great talent, like yourself may be, to set up shop. Frankly I think you were a big judgemental with this statement.
@brettnugentpt313 Жыл бұрын
that was great (from a fellow fitness trainer)!~!
@gemmahulme3411 Жыл бұрын
Thank you so much for this amazing video. It has really helped my back and bum pain.
@mangaichandrasekar1155 Жыл бұрын
வாஞ்சி
@mangaichandrasekar1155 Жыл бұрын
சணிபர்அக்கா
@pp_media_production_creatives Жыл бұрын
though older now, this is the best balance ball workout I've seen for a very vey long time
@pp_media_production_creatives Жыл бұрын
I look forward to do it :)
@eglemark3901 Жыл бұрын
So enjoyable and great workout. I always prefer working out using my body weight or something like a pilates or yoga ball.
@IntenseFitness1980 Жыл бұрын
interesting contraption..
@fperezro Жыл бұрын
First time here and I loved it. I bought a fitball and this practice is just what I wanted!
@bryannaweigel9581 Жыл бұрын
This is great! Thank you so much for uploading. I really appreciate the instruction and explanation.
@ColetteLuscomb Жыл бұрын
These are the BEST pilates workouts. Always just right - not too hard but challenging. Thank you!