_Pumping Iron_ was not a documentary, period. If it had been a television show, it would have been the firs "Reality TV" series, which means almost all the situations are deliberately manipulated, often scripted, In these and other clips Carlos is showing, much of the illusion from the finished product is removed.

Was a far better shape to shoulders builds were like lambos or lotus now like monster truck bus lada car,

Thanks for doing these instructional videos Carlos they are so helpful!

Handful of vitamins 😅😂

Where did you purchase this standing preacher curl bench?

Can someone tell me on which page in the book they talk about sets. I can’t find the specific info about sets

HOE CAN ANYONE FOLLOW THE ADVICE OF STEROID JUNKIES? RIDICULOUS. THEY ALL HAVE FAKE MUSCLES. WHY CAN A NON-STEROID BODYBUILDER THINK THAT HE WOULD ACHIEVE THE SAME RESULTS AND THE "FAKE" BODYBUILDER?

What's with the sound cutting out? Ffs

💪

liver has some positive traits but its not even in the same field as the Ultimate superfood perfect protein SPIRULINA. im teamed up with a farm growing Raw spirulina in colorado!

Stupid question: Did he admit that he on steroids ?

Frick off and I won't be back

Does anyone know the dimensions, thickness and pressure of the tension spring ?

Inside biceps require wide grip according to athlean x. Great video bro💪🏼💪🏼

I hope he took all his vaccines when he was a bodybuilder

Great video! Nice home gym too!

Wah ❤

Bro you have such a cool gym you should be jacked.

You can never go wrong with Larry 🔥🥇🏆🌿

Your channel is wonderful, been watching tons of your videos. Please continue posting new content, fan/subscriber from Singapore.

Great video. Are there any tips on improving flexibility for the outer head of the biceps variation, especially with tucking the elbows in together?

Nice at home gym, bro!

Thanks so much for the video

Aghhhh don’t tempt me, I’m running a great program but it only has regular curls and hammer curls, the urge to tweak stuff is coming Granted I do the hammer curls on a slight incline

Brother I love your channel. I’ve been eating 2oz of raw liver daily for a year. A recently started adding ground beef kidney and heart into my daily ground beef.

You can't beat Larry Scott or Chuck Sipes for early 60's bicep training and thanks for doing your curls like they should be done,with a straight bar. Beneficial for beginners and older bodybuilders.Great video!

Please provide the plans to construct a preacher bench similar to the one used by Larry Scott and Vince Gironda used. I am interested in purchasing it if you have it available.

Landon from Basement Bodybuilding with his 18" arms. Super strong preacher curl.

I love Preacher curl . not hhe machine . just Barbell , The pump is always there same as when you do chin ups wide . Sometimes I training home one arm preacher curl .Great video Man

Arthur Jones discussed the pitfalls of this type of preacher curl around 50 years ago. They're better (IMHO) when the bench has a relatively steep angle, or do it on the flat side (upper arms perpendicular to the floor) so your biceps actually get some work at the top of the movement. Larry discovered this himself with spider curls. To be fair, Arnold had great arms before he ever stepped foot in Vince's gym, but felt the preacher helped his "lower biceps a great deal" (I suppose he means the Brachialis.) Still, an interesting video with plenty tips!

At the very end on the right someone was bending over and then another BB came up from behind and lifted his shirt up. 😂😂😂. Sorry but that’s not a good look.

Nothing has blown up my arms more than the preacher bench

Awesome video. Top tier info! RESPECT

If i get defeated i run for governor

How many kg of tension each spring has

Larry Scott performs it to perfection

just curl it’s not that deep.

Zero muscle 😢 your Training is wrong 😮

சிறந்த பயிற்சி விளக்கம்.....

This is somewhat true. The set up is the rack that holds the bar should be on the outside of the stand or the front at the lower and ready position for the lift. You stand on the back of the stand with the top of the pad at breast level. Leaning over the stand grab the bar and pull the weight by first pushing your shoulder blades together behind you, and this causes the elbows to bend at that time bring your elbows together behind your back and hold the top position for 2 seconds. Let your shoulder blades relax and now push them to the front to begin the lowering of the bar. As the bar begins to fall pull everything to your back again slowing the bar down as you set it back in its cradle, and resisting the fall all the way down. You will breathe out with a hard breath to lift the weight and will continue to breathe in your nose and out your mouth to lower the weight. Always watching the weight. The idea is pretend you are working in a field as a farm hand and retrieve supplies from the side of the truck over the bed. When you grab that weight you don't press it up in this fashion, you'd stand the weight up and bring it to you over the side of the truck bed. If you were standing above someone in a hole and they handed you this weight you'd pull the weight to you not lift it higher, or if you had to lower a thing into the hole you wouldn't lower it in this fashion because it could fall on someone. The idea of this stand was to simulate a work scenario that you'd be in that puts division between you and the lift. The truth is it's being used wrongly and that's why the injury occurs. Please learn to use this stand correctly.

You're looking big bro ❤

non si vede un cazzo!

Nice Channel brother! I use It to study about bodybuilding and english to. Cheers from Rio, Brazil!

Sad to see a man that wanted to help people get into better shape/health turn into a douche bag in 2020.

In my opinion, doing curls using an emphasis on a bench greatly underloads the biceps, unlike a simple lift. On the bench the pumping and impact on the muscles feels much worse due to the rigid fixation, but this is my opinion

You look good Carlos

The Larry Scott training video he did with Francis Benfatto that you uploaded completely changed my arm growth. I thought I had weak insertions, but I had just never trained them properly. Starting with warming up the forearms and wrist, and even incorporating them into a well controller preacher curl has done wonders. Thank again Carlos!

Best canal ever. I started bodybuilding 62 years (Today 74) ago and met a lot of silver and golden era champs. 1977 Vince Gym and Golds. Today still coaching and running my homepage www.ironguru.de all about the old school lifestyle: health first than powerr and muscles. I love this Golde Era Bookworm canal and it is giving me a lot of motivation and input for my KZfaq Live Chats. Thank you so much! By the way. I was was coaching a lot of competition champs here in Germany. They coming to me in bad health. From all the overwork and steroids. Often I put these guy on the 2 to 3 day breathing squat program without juice and alway a wonder (In their eys) happend. They feel better, heathier and started to gain power and muscles again. 20 reps breathing squat is the no 1 program in world to put on size, bulk and power. Gradulation reaching 100k with you canal. Move on and best to you Wolfgang Franke, Iron Guru Germany

thanks for the tips boss, gonna do a massive set of preachers tomorrow for back day

Great video, my form can definitely use these improvements