Жыл бұрын
Пікірлер
@gzyzyks 8 сағат бұрын
how do i cut off sugar but i need energy to study? please help- me
@itarusmadani695 Күн бұрын
Hi Which month did you visit ?
@CharriseAnn Күн бұрын
where do you edit your vlogs? love it! ❤
@jarmago7750 5 күн бұрын
Hey, champ! I know why you are here. ( ͡° ͜ʖ ͡°) ( ͡° ͜ʖ ͡°) ( ͡° ͜ʖ ͡°)
@Anika9691 7 күн бұрын
😢 i went from 74 to 60 yo 64 again, girl my dream goal is 55, i am gonna be more serious about ky diet
@emanuelatomev8094 8 күн бұрын
Have you noticed a huge difference in your breast size?
@dannirenn 8 күн бұрын
They’ve definitely become my way of noticing my weight gain and losses 😂
@qiqi_wuvs_you 9 күн бұрын
so... how do i lose weight without my grandma thinking im trying to starv3 myself 😭😭
@SayeeJamsutkar7 10 күн бұрын
I was 55 after covid... I started eating less..started working out and I was 48 kgs and I don't know why but I again started eating and stopped working out..and my weight increased to 62... so again I am eating less..specifically I am avoiding sugar and fats plus working out..I checked my weight today morning it was 58 kgs and I am happy with the progress ❤
@AnnSkip 10 күн бұрын
OMAD is my lifestyle. Best decision of my life. Energetic, healthy, and confident. I'm almost 40 and people think I'm in 20's. I have more guys like me now than when I was single and they wayyyy like 10 12 years younger than me. IT'S CRAZY.
@ardianmaharani2618 11 күн бұрын
How tall are u?
@dianasworld3015 11 күн бұрын
Ok I'll take a guess - no matter your skintone, you'll be typed as a summer or light spring, because that's what they do in Korea 90% of the time 😂
@dannirenn 11 күн бұрын
I had the same assumption walking in 😂 but she quickly debunks it with examples before the main consultation :)
@trolley_valley 11 күн бұрын
❤❤❤
@blissweb 13 күн бұрын
Good job, you should make more fitness videos. I have been doing low carb and stop eating around 7pm which is almost intermittent fasting by 9am. Has been working well so far. I eat a lot more on Sat and Sun. I have lost about 15kg in the past 6 months. Another 4kg to go.
@Monikashhi 13 күн бұрын
I want to lose bulky muscle around my thighs
@giorgiamarte5462 13 күн бұрын
I honestly think this is the best diet video I've ever seen. Instead of telling us her diet, this girl gives us the tricks and the right mindset to create our diet, I think it's great!
@raquelrocha3975 14 күн бұрын
at first glance i thought you were beabadoobee 😭
@001zaasnw 15 күн бұрын
• Emotional Eating: It cam becomes a problem when food become a coping. - Now stop using food as a reward. After been in work you can reward yourself with journaling, scrolling, massage, read a book, drawing, as long as it's not food related. If you stop putting your favourite food on a base, we will think about it less and craving about it less. - Practice mindfulness and self-awareness for our eating habits and emotion. Am I really hungry or am I feeling stressed? If it stressed > journaling, chat someone • Insulin = a hormone that helps our body store energy from the food that we eat. Eat > insulin released. Lot of foods and glucose > high insulin > body fat - Try a nutrient dense food that will keep your insulin low and steady • Intermittent fasting = limit the time your body producing insulin > enter fat burning zone • Nutrition vs calorie: Now focus on the nutritional value of food rather than the calories. you might eat KFC everyday as long it's Intermittent fasting and you may loss weight, but you'll also experience fatigue. • Show up for yourself - Do small incremental (bertambah) changes, like: put on your leggings, open the tutor video, go out to the outdoor - Just focus on what next, not far away. And then go exercise.
@bora_armys 16 күн бұрын
5:30 the way she just randomly showing off with koya 😭😭😭
@anonymityhaha 18 күн бұрын
Me watching this while I gorged too much on carbs and sweets: 😢😅
@introvertspeaks 18 күн бұрын
My first time hearung someone talk about insulin and focus on nutrition over calorie count. I can’t ever count calories.😅 thank you for this.
@ashe8781 19 күн бұрын
hi can i ask, are you recording just using your iphone? or you use other camera vlog too?
@cappipa2910 19 күн бұрын
*nothing important to actual life challenges once you set a foot out of it is taught on school after elementary school
@mlleharshi5783 20 күн бұрын
Is that koya?
@manali1437 20 күн бұрын
Thank for the great tips! Very concise & helpful ✨ Also, love the Koya plushie 💜💜
@Emma-ub2kc 20 күн бұрын
2:52 it’s Koya
@jkim92677 21 күн бұрын
12 weeks? Hmmmmmm.
@DoughyBread-- 21 күн бұрын
Over the last year i gained 6kg, now 59 kg, i wanna get lower again before it gets out of hand
@shoujo4lifeee 22 күн бұрын
I’m right in between at 58 kg😅
@a.tedits7836 22 күн бұрын
I love your video and definitely im not restricting my favourite food anymore ❤🥰
@frwook 23 күн бұрын
A year ago i was 53 kg, now im 63 and im starting to not be able to recognise myself in the mirror… my family is prone to obesity, so i really want to do everything i can to get back to my bodys healthy weight, and i also want to get some good muscles in the progress.. i want to be able to lift my pets without shaking my arms and back💀
@syedabdussubhan786 24 күн бұрын
hi do you need thumbnail designer or editor at cheap rates?
@nicoxmcd 24 күн бұрын
I recently picked up pilates on a whim because I kept seeing it in my feed. I'm trying to keep it going at least 1x a week going to the class. And I also got the straps from Blogilates and I have a pilates ring. I really found a fun way to exercise and I've become so much stronger. I haven't lost weight but I feel the muscle so I've also started walking 10k steps every few days (because everyday is unrealistic for me haha) but I feel so much healthier and have less cravings! Im definitely going to implement the eating window for insulin. Thanks girl <3
@khelix23 25 күн бұрын
Did they have natural light ? Or it was artificial light?
@dannirenn 13 күн бұрын
I was facing a window on this day! :) it was a snowy day so the lighting was very even and nice!😊
@lexikon3310 26 күн бұрын
I dont understand the result. For me you are cool tone and not warm!
@r0zinha 22 күн бұрын
right? and why does the professional give cool and warm tones for her to wear? cause if her season is spring, then it's warm, but there are some tones from winter, summer and autumn...
@dannirenn 13 күн бұрын
My skin is cool toned because I have more redness :) but she goes through all the seasons to see what is still suitable from each category so if I wish to wear clothes that belong in those groups, I’ll know which colours to stay away from XD in my case I need to stay far far far away from darker shades, saturated colours and very bold colours! Where as pale colours from the spring palette have just enough colour and enough white to make my face appear more balanced and healthy! Hope this helps! She also ran us through a little bit of knowledge at the start of the session which I didn’t include in the video because it would’ve been too long to include 🥺 she mentioned that if you are cool toned, you can also work with warm tones, just depends on what’s suitable for each category through elimination. Without the elimination process, they would’ve sent me home with a cool tone palette which wouldn’t have been very helpful 😥 but I’m so glad she went through every possible colour so I don’t have to guess or wonder about all the possible combinations! I’m absolutely in love with the spring pale colour palette XD
@r0zinha 13 күн бұрын
@@dannirenn yes! i'm neutral cool undertone and warm skin tone, but my cool undertone interacts more with the colors and i also can wear come warm tones [i'm a soft summer girl, but some dark autumn colors suit me]. i understand that there are a lot of info and no one analysis is like the other, and it's a very complex analysis. i'm a professional color analyst too, but the way koreans do this get me confused... they don't work contrast alone, which would be a big step for me in my analysis so that i can tell better which palettes suit my client and eliminate righ away the ones that don't. also how she measures the skin tone with that gadget, well i don't know how to use that, i have drapes to analyse the skin tone too haha thanks for the answer!! <3
@Mayalovestosleep 27 күн бұрын
I went from 62 to 58 in one month, and im not stopping until i reach 50
@leahashtheunicorn8168 27 күн бұрын
Hello ❤
@dannirenn 27 күн бұрын
Heyyy 💗
@Sonicsis 29 күн бұрын
lol thanks for censoring your toes! 😂😂😂
@flwrvinz 29 күн бұрын
I love this so much! I'm 62kg, and I was to loose 10 kgs. I'll tell you all how it goes. but I'm going to track the first week on here so I feel like I can get a routine down and reflect off of it. I'm aiming to loose it all in 3 months. Wish me luck!! DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: ----------- 1 MONTH - -- 2 MONTHS - -- 3 MONTHS - ------------------ ENDING WEIGHT:
@ali-jg8zl 29 күн бұрын
i binged while on my diet today, it was the 2nd day. trying to be better
@yasaminghanbari460 29 күн бұрын
Such a flawless accent, such a beautiful and helpful video. Tysm❤
@divanwyyu Ай бұрын
How much does it cost to?
@702degrees Ай бұрын
i don't often comment on youtube videos, but i just wanted to say how much i appreciate this video! i've been watching & consuming all sorts of weight loss / health / habit building etc videos, and everything here is concise, well-put, and completely correct :') you really nailed the balance between informative and clear (without being overwhelming). i also appreciate your vulnerability & openness about your difficulties, as it's incredibly refreshing to see & hear that someone who's been "successful" on this journey was once where i am now. will be bookmarking this video for whenever i get in a rut again (or just need motivation)! thank you!
@czhixuen Ай бұрын
where's the store w the miffy plushies in the thumbnail??
@azulvillalba6489 Ай бұрын
For the girlies: watch out for INTERMITTENT FASTING AND HORMONES. If you feel like you're eating all day long it's great to practice resting you digestive system, like avoiding snacking or eating late dinners. But long fastings can be really disruptive to the endocrine system in women. All you've ever heard about fasting HAS NOT BEEN TESTED ON WOMEN so watch out, research woman's health, hormonal cycles. An unregulated hormonal system can really affect everything in your energy, weight, strength, and many more
@MassielMancebo 22 күн бұрын
Absolutely right! Also people with digestive issues like IBS and acid reflux issues. It can aggravate these issues a lot more, speaking from experience.
@parisharma894 Ай бұрын
👌👌👌👌
@HungUpOnADream1122 Ай бұрын
Inshulin hahaha
@5cr34m2 Ай бұрын
brov now you are fine as hell 🔥
@polly4504 Ай бұрын
Koya❤❤❤
@EasyFun-life Ай бұрын
You make travel look so easy and enjoyable
@isateasane Ай бұрын
I also got one done and they have me dark autumm, i hate that palette so much 😭😭 and orange makeup makes me look... ORANGE and i hate it.
@aylablue669 28 күн бұрын
where did you get it done? This particular place makes no sense to me. If you're a spring, you suit spring colours in makeup and hair, and gold jewellry... so i have no idea what's going on ! I had mine done in the UK and it felt so right via House of Colour with their OG colour analysis. If you don't like your palette on you, it's probably not right...
@isateasane 28 күн бұрын
@@aylablue669 got it done in south korea with ocollor. Maybe it's just me who don't like the colors and am biased too though 😢