My blood pressure is really high and I am not losing weight quickly at all. Ionly have lost about 30 lbs and now see only a 1 or 2 lbs lost in a month, not the week as I did initially. I need more movement but I fell got more spine damage and pain. Pain is spiking my BLOOD PRESSURE now.

You know what I have to get back to looking at it this way. My primary why is to stop my Diabetes and heal my body from so many different things in my body from traumas,a plethora of antibiotics and decades of unhealthy weight.

Off topic but is dr berry still doing Monday night lives?

I understand waiting for someone to 'see the light'....but I think a frank discussion...no matter how unwelcome...will at least plant the seed. I think if you approach your loved one with respect and say, "I know you are struggling with your health...and I know YOU know. So I am not going to judge or force you to do something you're not ready for, but I want you to know, I CAN help you and point you in a good direction. So if you ever want to, just ask." If they get upset, so be it. You don't have to mention it again. Live your example and know they know you're available. I guarantee they'll be watching you more closely. Sometimes we DO need to speak up...if only once...to plant that seed.

Raspberry cream cheese makes the best ice cream! I also add a handful of fresh raspberries that I have heated with a TBL of allulose as a mix-in.

I love your Keto chow easy recipe! My favorite cooking device is the Ninja Speedi - its steams and air frys at the same time. Enjoy your Cruise. I've jumped out of a plane before. Did it with my teenage kids. It's not like you think - it's actually very peaceful when you float down in your parachute! Keep the awesome videos coming!

We're a May wedding anniversary as well, May 7th. It's our year 36. 😁

Aldi's Simply Nature Avocado Oil ingredient list says only Avocado oil.

Thank you for taking time to respond to my Facebook post!

So excited for RV Unplugged!! Have fun on the cruise, kids!!

I have lessened the number of times a week I step on the scale.

Catching up on videos... My favorite concert was the Police, Joan Jet opened. Next is Billy Joel. Then I binged a bunch of Keith Urban concerts in the 2000. I was able to get drummer Chris McHugh's drumsticks. Score!! 🥁 Love the Eagles too.

You two are the best MC's. ❤

Listening to you discuss how other people have pushed back against your keto lifestyle, brought tears to my eyes. In one segment you are describing how great you and others feel on keto, and the next is resistance. This is hard enough for me right now without external factors deterring me. I’ve been trying for about a year to give up carbs and sugar. I still periodically struggle. If only the non-scale improvements were “measurable “ to people. Then they would understand how important this is for me to continue. I would gladly give up weight loss, which hasn’t been much for me, for every single non scale improvement and healing.

😀

From 2KRAZYKETOS to 2KrazyKampers I get to enjoy the interview 2KrazyKleans. (😊 doing housework)

I never knew how blue the ocean is until my first cruise just a couple of weeks ago.

My most used Appliance is my Airfreyer don`t wanna miss it . Also is the Nija Blender strong enough to make the Egg Pudding the Vitamix is just to expensive for me ?

Can you write out the recipe please

The best thing to use to save your clothes from grease is to use the Glad Press and Seal Wrap

Question...Do we sweat more on this food journey? I am soaking wet some days. It's my 5th week.

My favorite cooking device is my air fryer. Living in Florida with the heat I love my air fryer. Keeps my kitchen cool!!

So very true on weight loss not being a sustainable goal once achieved. Have to create other reasons why to successfully stay. Thanks, and enjoy the cruise!

Hello beautiful couple, not long ago you commented that using peanut butter balls rolled and freezing it was fantastic for missing for the ice cream, but you mentioned other ingredient as well, i can’t remember what you said 😢can you please tell me 🙏, thank you so very much for all you do.

My sleep got much better since I take ashwaganda.

Stomache doesn’t burn anymore after 2 weeks all meats .. I’m on day 43 and meat is all I crave besides LMNT 2 packs a day .. I’m at lake and NO PEPSI!! That’s a win for me

I’m going home tomorrow after spending 2 weeks at the lake .. i stayed on track and only drink water 💦 whole time ( coffee in morning with butter and keto chow mixed for coffee) 2 sticks butter and 1 pack of keto chow …caramel macchiato. It last for 5 -6 days as my creamer 👍

I use the instant pot and my air fryer every single week.

You both look so gorgeous!! Having major fomo this week. I miss my cruise keto friends. Baby girl gave me her cold last week so I’m fighting that right now. Resetting from the stress of the last few months. Doctor gave Susan her driving privileges back so she’s doing that today. Hoping for a BBB&E June. Can’t wait till Wednesday premiere!! Xoxo

Her face was timeless😂 her reaction. Loved it ❤

Chocolate malt or caramel macchiato make the best KC Creamis!

This is great that theyre interchangeable with berkey! Fortunate for me its my 1st and i will get the pro. Thanks you 2

Great video! We have the 1st Gen Ninja Creami. We saw Chris Bair's video on making ice cream. We make 3 creami containers using 2 packages of keto chow. We mix 40oz of warm water, 2oz of heavy cream (heated with the water), and 1 stick of melted butter (salted). We like mixing the 2 packages. Peanut butter and natural strawberry being our favorite mix. I call it PB&J ice cream!

Love you 2! 💗 thank you for sharing your lives and experiences with us. Keeping keto!

I am so looking forward to RV unplugged season 2 and supporting the two of you and our family! Be thankful, be Worship-filled, be safe, Keto On, and God bless!

Another great episode of Keto Beyond The Couch! My favorite Keto Chow Creami flavor is the orange cream. It tastes just like an orange cream cycle. 😋

My most used cooking appliance is the smoker! Be thankful, be Worship-filled, be safe, Keto On, and God bless!

Joe, Praying God blesses you with many full nights of sleep 😴 Be thankful, be Worship-filled, be safe, Keto On, and God bless!

Today is my oldest daughter’s 20th birthday! We are doing birthday things for Jubilee!!

Good Memorial Day Morning Joe, Rachel, and the 2 KK Family! Another great video! My original "why" like most for Keto, was weight-loss. By product, health, and mental clarity, and living beyond the couch. I still have restrictions becuase I am still a big dude. However, I am better than I was when I began this journey. Love you guys! Be thankful, be Worship-filled, be safe, Keto On, and God bless!

Pistacio is the best flavor for Keto Chow ice cream. Lately I have been making home made ice cream with allulose and I like it better but the Keto Chow is pretty good. I use a regular ice cream maker not a Creami.

Creami is also good with the equip powder also. Using the butter with the heated water. This was my first one so going to be tweaking as I go. Have two of them keto chows. Chocolate malt and the other one Wendy sent me and trying for the first time fruity cereal.

Your next live Keto Beyond The Couch is on my birthday. What a great way to celebrate.

Living by example is all you can do, other than offering if someone ever wants help you'll be there.

Cool shirt!

You can spend a bunch of money on a un limited food package but you are afraid to buy a cup of coffee on the side lol and there are more medical sources than Dr Berry , xylitol has many benefits ( keep it from dogs) and you would do yourself favor and think outside the box and listen to some other doctor and scientists on the benefits of that ( Dr Attia , Dr Rhonda Patrick) I did like info about the sardine fast and following advice that might not be for you just because a Keto or carnivore doctor suggests it, the cult and mob mentality in these groups can be off the charts

Hi!

I have also been walking a lot around the block. I go for a walk in my neighborhood. While I am walking I look at the very big houses. I even saw some houses that make mine look like a doll house. It's so cool to get the fresh air, sunshine, and look at the landscapes in the yards as I am walking getting my steps in.

Wonderful to see how you are enjoying yourselves on the cruise. Hope you have a wonderful Memorial day.

I agree with Joe, the one thing I had to work on was my sleep. Through another doctor I follow and Dr Berry I invoked a lot of the sleep hacks. Like the bedroom has no tech in the bedroom except for the digital clock that is really old and I use my cell phone. I put it on don't disturb and set the alarm as a back up and put it in the night stand. The room is very cold even though I am battling the heat in the house. So, I went from having 3-4 hours of sleep to having 6-7 hours of sleep. Then I am working on my back since the Navy says that my injuries from when I was in the service should be fine since I went to sick call a lot. They are still there. I do a lot of hot water soaks in the bath tub That seems to help my back for a while. I am going strong still on carnivore.