I have stretched my neck for years, and focusing on strength instead has been helpful. Thank you!

I have occipital neuralgia, I to have been doing stretching excercise. I suffer from dizziness and pain at the base of my skull when I apply any pressure on the back of my head. Very hard to sleep. Will try your excercise’s, hopefully give me relief.

Isn't this a form of Stretching?

Thank you

Question: if someone has "Instability" say of Alar, Facet, Nuchal... Wouldn't this be the reason the muscles are already overworked? Thus more exercise would just continue the muscle degradation? Some with Posterior Atlantooccipital Membrane tears can't even look up without symptoms. OR - we have a misunderstanding of the real pathology going on. Can I interview you for my CCI Group?

Agreed!!!! Hope this truth does get louder. People are getting worse with stretching! And people are creating Cervical Instability. It's more than disc pathology, it's messing up mechano & proprioception. You hit everything greatly.

Are you applying pressure with the towel?

Thank you for this. I've been stretching alot but the relief is very short lived. I've noticed a common thread in your advice, be gentle and very controlled, sadly this is not what I've been doing.

Thank you

Thanks for the tips ....Much needed today......

Thanks for watching our newest video. We are going to try to post a new video every Saturday morning. If you have ever suffered cervicogenic headaches or dizziness drop me a comment as I would love to hear your story. Best of luck to everyone!

Wish you were in the Parkland area where my son lives. I'm from Ohio.

I have a straight neck any tips?

Do you do 1-1 online consultations? :)

Thank you

Hello, Marrow! Question, i believe i heard you correctly. It can be caused by watching something go by quickly and your eyes trying to focus, essentially? I went on a ride at a fair that made me feel so dizzy, i was trying to focus on something and couldn't. Would the vertigo be immediately? Or would ot come a few days after that? Thanks!

Do the use of muscle relaxers (Supplements or Pharmaceutical) help at all along with strengthening ? Also is it possible to have some sound sensitivity with this condition?

I didn't know vertigo can occur in the cervix of the vagina, like Marrow is stated in this video.

That was amazing. I did the 2nd exercise and it totally wiped out the chronic tightness on my left side!

Excellent

Why do some people recover quickly and others it keeps happening to

Thanks a lot for the valuable advice

Should I do exercise 2 and 3 or just pick one of these to go with the first exercise. I have been doing gaze stabilisation exercises but this has left me with a stiff neck and tight muscles. Thank you

I have all the symptoms. I have the MRI and X-ray to support the symptom list. Doctors are still wondering what is wrong with my “absolute perfect inner ears”. Who is giving our doctors medical degrees now a days? This is a tad bit scary after watching students uprising at the universities that lead in the medical field.

Can you please tell us if having tight neck shoulder & traps can cause unsteadiness on our feet?

Can cervical issues cause the feeling of walking on a boat at all?

Avoid dizzy with cervicogenic 1. Sit straight by touching your lower back to seat and feet needs to touch ground ( use something under your feet) 2. Follow 3 for 30 rule, take breaks and walk for 3 minutes 3. Do not in bed for too long, the more you lay down the more spine muscles get weak, we need to walk more 4. Do more physical activity to strengthen muscles 5. Avoid too much phone 6. Avoid too much time on couch, use pillows for back support

Would love to see a video on daily exercises to help maintain good cervical posture

Hi Marrow, on the cervical extensor exercise on the four point kneeling position for the three sets of 10, 1-2X per day, is that looking to right 5 times on each hand or 10 on each hand? Long time CGD sufferer for 12+ years so would like to try these out for a while.

If we manage to improve this or get rid of it completely, should we keep doing these exercises for the rest of our lives? To prevent this from returning? Thank you for your valuable videos.

Can we do gym with this condition?

I hope so🙏🏻

Thanks for sharing. This is easy and helpful excercise.

Thanks! These were helpful

A slow lift up (extension) feels nasty in the PAOM / RCPm area ... That area appears to clunk like torn tissue

Is it possible to have both? I was diagnosed with BPPV5 years ago but still suffer from dizziness and balance issues.

Thank you for this information!

i feel like you didnt explain how to do it good enough lol it feels like its not doing anything idk

Great detailed process and explanation! With it, I just determined that I do not have vertigo, it's cervicogenic dizziness. Thank You... subscribed.

Check out our newest video on ankle rehab at home. I hope this helps someone out. I have suffered 5 ankle sprains in the past doing sports and know what it means to not be able to walk w/out pain. Best of luck!

Bending causes my diziness

Thank you so much for making this video! I have been completely desperate with dizziness and after becoming to suspect that I indeed have cervicogenic dizziness, your video has really given me the much needed hope that there is something I can do to help myself! Already doing the exercises too :)

Too much talk no exercises

I’ve tried everything for my vertigo, and Planet Ayurveda’s treatment is by far the best.

My vertigo symptoms have reduced so much since starting Planet Ayurveda’s treatment. It’s the best

Hi. Great videos. Every time i look up for say 30 seconds or more i get very very bad vertigo. It can happen even when shaveing, when doing under my chin. I have had this for maybe 10 years. At first i didnt know it was my neck maybe , but my neck ws so stiff i could hardly turn sideways. Even walking around i would be kind of dizzy turn my head one way or the other fast would cause a little dizzyness. I went to a ent and they said i had meniers disease, and i asked her well why do i get bad vertigo if i look up for any length of time. She said i dont know. Any way i started on my neck about a year ago, stretching every day. When i first just started to massage my neck it was very sore even to massage it lightly, but i kept at it havent had vertigo attack for a long time, but still have this fullness feeling in my head, and slight headache It kind of feels like i am spaced out a little. This is 24 hours a day , and very bothersome. So i just checked out the u tube and to see if neck stiness could be the cause of slight dizzyness and headache, and foun ur channel. I did some of your exercizes and no more dizzyness . Now i cant believe it, and maybe its pacebo effect , but over the next few days i will see. I will let you know.............Thank you so much .........A friend from Canada.

First time trying it and wow, knocked it right out...I was so skeptical

Love this video Very helpful 😊

Wonderful Thank you so much 💓

Ive been dealing with the symptoms you are having for 7yrs.