Congrats on graduating Nellie. On top of the class too!! Hell yea

Great words to live by Alan. 👍

Nice pod boys! I walk around at 195. I was trying to put some extra size on lol gotta love a big healthy breakfast and being hydrated before your matches though 💯 -Kurt

Love what you're doing Alan and Shane is looking lean and mean these days.

I felt your power in that strap bro 💪🏽

Hell yea Levi

Love watching this young man embrace the sport. His dedication to getting stronger is showing on the Table.

Thats my boy!

Good stuff!!

That camera guy is bad ass 🤪

💯💪

🦍 🫡

L E V I A T H A N 💪🏼💪🏼💪🏼

Jake putting on a Clinic on how to CLIMB!!! Lil at A Time Great Work Dawg ✊🏼

The big man puts people in your path and in your life for a reason no matter if it’s just for a moment. And I think he put you in my path for damn good reason or multiple reasons. Me and my younger brother have not talked in going on three years. Last time I talked to him, it came to blows and a lot of hurtful things said. Proverbs 18:21 says “Death and life are in the power of the tongue.” The tongue can be used as a weapon to harm and destroy or as a tool to build and heal.. I'm so glad I was able to see this on my way home. Like I said to you earlier, I am beyond grateful for you! I have some phone calls to make, before it’s too late.🤍

:)

James Polanco!!! 💪🏽🔥 wish I could’ve seen this live what a great turnout 👊🏽

Uncle greggy is cool

This is my son! Go James! Your dad and I love you!

Promo-SM

Watched some of his Matches. Excited to see what he brings to the Table at the Round Robin.

Hi lil James

I have to say this was the best one yet. Thank you Alan and Graig for the message shared

Dang!! This is fire... thanks for the message brother

Great Match !!!! Way to Dig Deep Bro & Come Back

You have empathy, empathy is sitting there and listening not trying to fix. Sympathy is feeling sorry, but not really wanting to be bothered. I believe you’re empathetic, you’re just being honest. You’re a man and will never truly know what it feels like to a woman and go through woman things. It’s being respectful. Vice versa for us women to men. We all just need to be listened to without judgement. Kudos to speaking out on this. You’re not alone! Sharing this is just an amazing thing.

Beau is a beast

Scott is a beast LH

9- in the 154 class is crazy.

Love the VAL - & their Growth Keep on Getting it guys

Love BOTH those Dudes I wanna Co-Mc 🎙️ a VAL Event with Wayne sometime. It’d be Fun

Love ya BROTHER 🩸 ALAN Can’t wait to crack that wrist back in Heaven Homie…… Man. Won’t those “GROUP” Practices Be the BEST we Ever had

Bealve in christ is the most important things brother 🙏 only god knows for tomorrow 🙏. If world 🌎 practice the teaching of christ. Love ❤️ yr nabour and forgive others. World would be great place. We wouldn't have war too .I am saying faith on christ is the most important thing in our life 🙏

Yea buddy

I think I’m probably traveling furthest. El Paso, TX

Can’t wait May 18th Round Robin is gonna be Great

Another great Thought from the Heart ❤️ homie Love this •• helps Us ALL keep “in check”

I’d like to discuss this with several of us sometime.

Levi has been training with us at Carolina Chaos the past couple months. Tons of potential

Awesome brother

Love Danny such a good dude

This thing is Gaining Momentum ….. every Episode 🦍

Great show brother!

Good job Alan. Love the videos brother

Keep it up brother

Great interview

Cool interview 👍

Great INTERVIEW Stay strong my Brothers

Hell yea brother! Love these sit downs

THROWDOWN at REDMONs is always so Good …. Appreciate it DAVID - keep doing what you’re doing bro.