When I was ill and dying for a long time it took me 4 years until I cried after a phone call with my parents . I was 30 and alone at home. It was all dawning on me hearing other people talk about it, how bad things were. I couldn't stop for an hour and 25 minutes, I was hyper- ventilating and had to force myself to go out and run an errand in a bid to get it to stop. That sucked. It is necessary at times, fair play insightful comments in the video there mate.

beautiful video Tim

what the F*** are U talking about? A football player miss a penalty...... and so what He cried, i cried sometimes and so what... that s life

I think he was crying because he is retirring from the national team.

Could you please tell me where I can find therapist in London

good movement and good nature walks

What kind of slantboard are you using ?. What angle is it ? .

I don't agree that he missed the penalty like the critics say he did. The shot was on goal. The keeper saved it. Granted it wasn't a good enough shot. Who cares? Nobody is perfect. If every player that walked the pitch was perfect, football wouldn't be a popular sport, because it would be boring to watch. Yes he cried. But the critics will not understand how it feels to stand on a pitch watched by millions with the weight of a nation on your shoulders, after a very successful career, and with naysayers breathing down your neck, because they would've never been able to make it there themselves. Put simply, most of the people saying sh*t about Ronaldo are jealous at what he has accomplished with sheer discipline and willpower. Let's not forget how his former club treated him when his child died and was mourning, but he still got up and worked his a** off so he would be able to retire on his own terms.

Nice share Tim. It's hard to cry in a dark room by yourself let alone in front of millions! I agree it had to clear some energy for him to feel light again and do his thing.

Hey Tim, I already follow you from even before your knees injury back in the days. You were a beast in freerunning bro. I'm portuguese and live in Portugal. Nowadays i don't watch much journalism but after this match I wanted to see what they would show. This match will go to the history of Portugal's futebol and really not because of CR7 but because of the performance of our goalkeeper (Diogo Costa). He defended 3 penalties in a row, that's an hell of an achievement after that match and all the pressure involved. In here we all love CR7 he always worked super hard. He always led by example even after all the fame. Our team is the definition of a team, and our captain (CR7) is the definition of a leader. That's why they all support eachother no matter what. They all want to perform at the maximum, but ofc mistakes always happen. evem Pepe which is top tier made a rookie mistake, but goalkeeper was there. I think that Ronaldo attitude made goalkeeper push himself to perform like that. Example leads to example. Our news were all about Diogo Costa and not CR7 cry. they did show him cry but the highligh was on Diogo. I won't even comment about the journalism based on hate because is just giving credit to where it shouldn't be. Ronaldo is an amazing man with difficult life and all the work he puts on is well deserved. Take care bro, You're the person I follow the longest on youtube. I had a journey similar to your on spirituality, body movement and stuff so I always resonated with your videos. Let me know if you want to come to Portugal one day. Keep it up.

Interesting take. But i also think even if he hadn't left or processed the emotion via crying as you say,..as an elite competative athlete, he is likely very good and practiced at getting in the zone and focussing on a high pressure task when its required no matter his state. Not saying the crying didnt help btw. Just a different take, i took his composure more as a show of his skill in getting into the zone and ability to focus AFTER being so emotional, not because of the being emotional. But you may also be right. Just different perception of the same event.

Not complete though. The feet and hips still aren’t straight and there is not enough “internal rotation” of the hips. (Goata for reference to what I’m on about)

I agree, if he doesn't cry then he's still thinking about the first penalty during the second

It's a shame that we still have to talk about it being OK for men to cry openly. I think you're right Tim, I think he lives in the moment and so he cried and moved on, was able to focus. Food for thought - one more thing - some may find it strange that a person will cry over a game/sport when there are far more horrific/sad cry worthy things in our world - I can understand those who don't see sport as having the same importance as human suffering - they may be cynical about his tears for very different reasons.

Have you tried the wecks premium rope. I tried the original weck rope at the local gym, and I noticed the ropes fray rather rapidly. Just wondering if the premium might be more durable

谢谢！

thank you so much for helping us Coach Tim. you are the best!!!

No full body contraction?

What's the patterns name at 1:10 ?

Interesting…..will try asap!

Wondering why you prefer the lighter rope?

Thank you Tim with this video , eapically the powerful ending. I’m from Taiwan where FP is huge here with fear marketing to get people at tensions. I hope I can translate your video into Chinese and spread your concepts and experiences here. But I like to ask you first.

Is there a rope with lights? Would look cool at night ...

What is your thoughts on PRI sir?

Wow you had a lot going on at the time! I am currently involved with an FP coach and am enjoying it. So right that it exhausts brain and body and I’ve found it very very helpful to have someone precisely guiding my body to the mind-muscle connection. There is no way I would get involved deeper with them because of Naudi’s attitude. I can see his insecurities a mile off. I really want to like the guy and have a lot of respect of what he’s built, but he’s on the back foot - constantly attacking everyone else and terrified of people copying him. He doesn’t seem interested in collaborating and seems very limited rather than expansive. I had a to sign an NDA when I started with this coach. Unfortunately, I feel that the fact they block anyone who doesn’t agree with them and ban people from training is such a lack mindset. It’s a shame but I guess that’s his journey. I’m sorry he wasn’t kind to you. I would recommend everyone has experience with FP with regards the movement - Something I’ve never done before and it’s been really helpful for me to get to know and move my body more.

This looks incredibly useless , Can you lift 50lb over your head with this

It's quite interesting

Thanks you two! This kind of exercise is clearly good for the brain!!

I wear a sleep tracker called an Oura Ring and every morning I get a run down on my sleep quality. Since I started Rope Flow a few months ago my Heart Rate Variability has steadily increased!

As a Filipino Martial Arts enthusiast for over 25 years, discovering Rope Flow was such a joy! Thanks Tim for helping to teach that joy!

I'm going to be blunt, I clicked on the video due to the pretty female in the video thumbnail. But hey, the content of the video is pretty neat and interesting too!

Appreciate you Tim (& Jessica) ... Awesome video ... Tim, a little off-topic, but I'm curious to get an update on your diet journey ... I've been through all the major phases alongside you through the years & have always gleaned from your experimentations/feedback ... 🤜⚡🤛

Rope flow has given me thoracic rotation, among many other things, which I had almost none. Of course not being able to rotate your t spine is an absolute catastrophe. So I am for ever grateful to everyone involved in turning me onto rope flow. Especially you Tim, it has truly changed my life.

Rope Flow is the best...!! We would need "20 things Rope Flow did for me" to cover them all! Thanks Tim for inviting us to share the benefits

Yes guys this was the video I needed at the right time get my rope out 🎉 Bless

Perhaps Jessica's point #2 could be described as "being pulled out of the [boring!] cartesian coordinate system". Many anatomy systems label our anatomy using the coronal, sagittal, and transverse planes. The three planes are at 90 degrees; everything is squared up. This is nonsense. At best, it's a gross simplification of the beautiful juicy spiraling ways we can actually move. Someone who thinks this way can literally be shacked to flat-earth movement patterns. The rope allows us to question those self-limiting thoughts. Euclid's parallel postulate was never proven. There's a good reason: the parallel postulate is only one possible way to model/visualize the world's geometry. Failing to prove the parallel postulate is a great accomplishment for our civilization. Consider: we move with hyperbolic geometry -- a sister postulate to the parallel postulate. The best visualization I've seen for this is hyperbolic crocheting: (see www.theiff.org/oexhibits/oe1e.html ). Construction is simple: while each row of the material is constructed, loops are periodically added to the row. After a few rows, the crocheted material literally leaps out of 2D and explodes into a coral-like structure. ETSY sells small hyperbolic crochet works and construction plans to make more; MoMath regularly hosts online courses on Topological Crochet to children. I've mentioned STEM to Tim; this is an excellent example. Spiraling motion gives us a way to access these abstract (and often intimidating) concepts. Our CNS rapidly figures out how to do things like the Dragon Roll. The CNS figures out the movement from nothing; it doesn't have to believe or know anything. By seeing/feeling those forces, we can intuitively gain access to ideas like hyperbolic geometry.

I’ve been flowing for 3 years and the biggest benefit for me has been outrageous confidence, in 2 ways. First, I’ve always been athletic and fit but ropeflow has given me the most agility and coordination I’ve ever experienced. Second, I’m convinced if you can learn to coordinate your hands, feet and rope seamlessly- you can learn ANY physical skill, sport or instrument.

I'm 5-6 weeks into rope flow. Love doing it. I'm finally able to use it for a hard workout and I'll fidget when I'm recovering the next couple days. I'm 57. I do think it's helped my coordination. Dragon roll is mentally therapeutic.

Thanks!

Great Stuff Tim thanks! If your ever in Dubai give me a shout. Keep up the good work

Is this an exercise or dance?

I heard about rope flow and tried it with a resistent band the last 3 days and omg is this amazing. I'm a really aging lifter and that feels so good in the shoulders and core. It can get the heart rate up, yet there is zero impact. I think, I will buy a rope and will utilize it. Especially when vacations come up and there will be few possibilities to train.

Thanks for a great video! Super helpful

great tutorial! thnx

Soul mechanics triumphs biomechanics ❤️well said, completely 💯 agreed

Nicr video, i've been practicing FP for nearly 1 year and i am not seeing the results to live a pain free life, what are some recomendations that u have , i really want to be able to train again , no matter what sport.

Great tutorial.

That is similar to a tongue twister. My brain knew what to do ( I was once a drummer) and I can do all the components but it is tricky!

This is an awesome brodown.

EMOTIONAL WORK SOUNDS WU WU