Isha Hatha Yoga teacher here: Fyi, he's doing it wrong.
@yogawithandy7 күн бұрын
@@hkirchner I am not doing the Isha version (but I can as I have been practising Isha Yogasanas for 6years). Did you even listen to what I said?
@hkirchner6 күн бұрын
@@yogawithandy no, I just read the title and scrolled forward
@gentiantafa46192 ай бұрын
🔥🔥🔥🔥🔥🔥🔥
@SigmaGenesisX3 ай бұрын
Namaskaram Andy, here is the right way to do Namaskar is not to put your elbows out, but rather bring them little close to body. Your thumbs should point to the location of either of 3 chakras of upper body.
@annmariamahadeo84383 ай бұрын
Wowww ❤
@kannaneranaveerappan93554 ай бұрын
Namaskaram!
@kannaneranaveerappan93554 ай бұрын
Namaskaram!
@neelmathur98894 ай бұрын
sir can you please upload full isha angamardhana flow? 🙏
@ulrikeklimke86955 ай бұрын
Dear Andy, nice to see you and the beautiful place you live. Have a good wintertime. Best regards from Germany. Uli
@yogawithandy5 ай бұрын
Hi Uli, Sorry to be out of contact for so long. When my iPhone 7 died a few years ago I bought a 'dumb' phone. Since then I lost all my contact numbers. Only now, I have a new iPhone, so if you send me iMessage on [email protected] or +38631466707 we can stay in touch again. Cheers from Slovenia!
@robin123796 ай бұрын
Awesome
@Vasu2301 Жыл бұрын
Anna I have a few questions. 1) My right leg starts paining at the place where the thigh meets the groin, the line of hip abductors basically. 2) While my left leg completely rests on the ground without any pain, right leg after a few minutes starts paining at the point mentioned in point one and also it is a tad bit above the ground. I am not why it does not touches the ground fully, I changed sides i.e I moved the right leg to the perenium and left in front of it and left was above the ground a bit, not sure if this is how the posture is supposed to be where one leg is absolutely flat and the other is a tad bit above. Could you help ?
@eugeneBai Жыл бұрын
Thank you very much! AUM 🕉🙏🏻
@aniag3012 Жыл бұрын
Thank for showing us Isha practices. I have doubts about Shastanga Namaskar, shouldn't the forehead be touching the ground instead of chin ?
@Shivashakti-oj4ir Жыл бұрын
Wow very nice 👍
@user-tk6xu9kc3m Жыл бұрын
Hello, Andy. Amazing videos!
@lawrencep4943 Жыл бұрын
Love your video! ! Don't get left behind - 'promosm'!
@abhinandp4206 Жыл бұрын
Thank you for uploading looking forward for more tips
@theself999 Жыл бұрын
Did u get taught by sadhguru
@yogawithandy Жыл бұрын
Yes, I learned Angamardana, Surya Kriya, Yogasanas, Bhuta Shuddhi and Shambhavi Mahamudra from Sadhguru. I am also a Hatha Yoga teacher. However, I did my teacher training in Rishikesh (not with Sadhguru). 🙏🏽
@patricialarini2120 Жыл бұрын
❤❤❤❤
@TheRemoteViewing Жыл бұрын
Hey I want to call that transition position something. I'm not sure that I will find a googleable name for it but I am thinking something like Burmese Side, Balance, or Transition. I know you said there is not an asana name for it, but I found it useful and am trying to come up with a conventional name for it.
@yogawithandy Жыл бұрын
Thanks for your comments. Remember to do it on the left side as the right side is used whenever you come out of Shivasana. 🙏🏽
@TheRemoteViewing Жыл бұрын
Another position I think could be considered for meditation or stability is Seiza. I made a temporary seiza stool for myself, and often use a cushion also. However, I just now sat down but went off to the side like I was commenting about a few months ago and thought I should see how common it was for those familiar with the seiza tradition. It turns out it is considered a feminine casual tendency to sit with legs off to one side in Japan. Which I though had some overlap to you making an observation of women tending to be more conventionally or aesthetically suited to the feet to one side, if I may paraphrase. Seiza is apparently also called Vajrasana. Not sure what impersonal evidence I have to prefer to translate Vajrasana short-hand to diamond pose over Lightning Pose. Though if we went with lightning as a an allegory, I think the idea is lighting is evidently so hard and solid, that though ephemeral it can cut to the quick. So perhaps, the idea is the pose is also very stable/solid.
@ulrikeklimke8695 Жыл бұрын
Dear Andy, do you have a new handynumber? My photos via iMessage / WhatsApp do not reach you / your handy. Best regards, Uli
@yogawithandy Жыл бұрын
Hi Uli, My iPhone died. So, I have problems with iMessage and Whatsapp. I sent you a short note on Facebook Messenger. Best regards, Andy
@ulrikeklimke8695 Жыл бұрын
@@yogawithandy i do not have facebook
@yogawithandy Жыл бұрын
@@ulrikeklimke8695 I think you can still use just Messenger. You probably need a Facebook account but Messenger can work outside of it. It is a separate app. Also, my message was sent and your profile can be seen. So, you can be found on Facebook. In anycase, my phone number is +386 31 466 707. I can get SMS but not iMessage. I am saving for a new iPhone.
@yogawithandy Жыл бұрын
@@ulrikeklimke8695Could you please try [email protected] using iMessage? I think that I can get messages on my iPad from your iPhone or other Apple devices. ☀️🦘
@astastraupiene49902 жыл бұрын
💎💯
@thadoiithangjam2 жыл бұрын
I have bursitis on my shoulder. It was healed after some Physiotherapy sessions but it came back again. Can i do this?
@yogawithandy2 жыл бұрын
I’m not a doctor, so please don’t just take my advice. I would suggest that you try it gently. That is, hang with minimal strain to start with. Increase the load slowly to see if the pain is worse. If so, then please see a doctor. If not, increase load and duration of the hang.
@kunjmohan19812 жыл бұрын
🙏
@evilmike9002 жыл бұрын
LMAO DONT QUESTION JACK MALLERS!!!!!!!!!!!!!!! HE IS GOD!!!!!!!!!!!!!
@monkeyspunkbubble77832 жыл бұрын
Save soil! 🌱
@rrrajsrivastava2 жыл бұрын
Thanks for sharing this ❤️ #savesoil
@uhubanana2 жыл бұрын
Andy can you make a video of surya namaskar?
@tombstone75772 жыл бұрын
Your external hip rotation explanation helped a lot. I have a healing torn meniscus so doing these takes a lot of slow gentle focus. Gratitude 🙏
@nabilakatyana78892 жыл бұрын
Love how you explain things on your videos, very helpful! May i know the Follow Up of this Video? Do you find any more difference? Thanks
@yogawithandy2 жыл бұрын
Hi Nabila, Some people say that their mats are not perfectly straight. But my mats look identical. And in terms of performance they are also the same.
@andrecosta9e2 жыл бұрын
Namaskaram Andy, thank You 🙏
@arunnarayanan34282 жыл бұрын
Brother it is not full ardha sidhasana... Ardha means half, so 'full ardhasidhaasana' is actually called sidhasasana. Btw thank you for ur videos.. Really helpful. Edit: ah sorry, think i misunderstood 🙏🏻
@davee95062 жыл бұрын
It seems to me - as I see this on my PRO-lite - the mentioned line is at the first complete roll in the rolled-up mat, where the top of the mat impinges on the underside surface across the width of the mat. As the mats are presumably in storage for a while, the line gets imprinted to a greater or lesser extent.
@topgun35792 жыл бұрын
Anna please upload a video of uddyan bandh after surya kriya 🙏🙏🙏
@shubhajittrfdr6542 жыл бұрын
How to do it in what pose can you please share 🙏
@scuoladiartispirituali Жыл бұрын
He is not authorized to do it as he is not a certified teacher. And even certified teachers can teach this online
@Sankalp23X52 жыл бұрын
Hey Andy, which yoga mat do you use?
@yogawithandy2 жыл бұрын
Hi Sankalp, I mainly use the Manduka Pro mat. This mat is great but it’s not recommended for beginners because you will feel the floor. If the floor is hard a beginner may not have enough conditioning on their knees. When there is a lot of (hot) sun I sometimes use a cork mat as it doesn’t get heated up too much. But then a cork mat doesn’t have as much grip as the Manduka mats. 🙏🏽
@rajaakashkumar70992 жыл бұрын
Well maintain young man
@SrinivasReddy-ne9wu2 жыл бұрын
I resquest you. Please do more video.
@priyankawadhawan69092 жыл бұрын
Great explanation… for the heel position, is our body weight on it for anchoring? Otherwise I cannot get it to touch the perineum
@yogawithandy2 жыл бұрын
Don't put body weight on perineum. You could get an injury. Try to press heel against the perineum. If you can't that's OK. You need to be more flexible. It takes time. Never be in a hurry and force your body to do things it can't yet do.
@jesuslover91742 жыл бұрын
tamilan is hear🤙😏
@innertainment79242 жыл бұрын
Namaskar Andy If you need any tips re covid let me know. Thanks for uploads generally. 🙏🙏🙏
@aaronstone_99652 жыл бұрын
Such a beautiful place😍
@barbarabibikechagia63502 жыл бұрын
❤
@significadodesonhosprofeticoso2 жыл бұрын
Olá
@agnesconan26033 жыл бұрын
Wouaaa warrior 3
@yogawithandy3 жыл бұрын
Hi Agnes, The Warrior 3 pose is the final posture from the Isha Angamardana program. It is actually a lot more difficult than just a single standard pose. If you want something that is great for overall health I can highly recommend it. OK, I also like and do Isha Surya Kriya as well as Yogasanas. Cheers!
@AV-ng8qo3 жыл бұрын
Aum Namah Shivaya
@kuroryudairyu45673 жыл бұрын
💗
@patriciameiragolf3 жыл бұрын
Wonderful... thanks for the tips...☀️✨🌙I love 😍 the place and New friend 😊
@1sr03 жыл бұрын
That place is absolutely magical looking and beautiful!!!
@kalyanikimamassolo98223 жыл бұрын
Very useful thank you
@yohil46143 жыл бұрын
Hi Andy, Every morning I am practising yoga Namaskar with your you tube instructions. Is it possible to send me the email address of your yoga school? I am trying to find somebody who can teach me yoga from the Isha centre next summer.
@yogawithandy3 жыл бұрын
Hello Hilde, Great to that you are practicing daily. Please visit www.studor13.si/yoga-with-andy/ for more details. Maybe we see you next summer. Best regards, Andy
@yohil46143 жыл бұрын
Thanks you Andy.. I wish you and your family all the best.