Steph Gaudreau - Fuel Your Strength

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@toowavyydotbiz Ай бұрын

you talk too much, i can't listen to whatev you're talking about aside from the topic that i clicked for .

@toowavyydotbiz Ай бұрын

4:23 , how to increase metabolism, please?

@toowavyydotbiz Ай бұрын

2:07 , really losing interest. when does the podcast start?

@toowavyydotbiz Ай бұрын

0:57 , when does the podcast start?

@racheltaylor4859 Ай бұрын

I love your podcast but please stop cursing for those of us listening when our kids are within earshot!

@binalparekh2580 2 ай бұрын

You don't peel off the skin?

@hollytucker6463 2 ай бұрын

Such a good idea about blooming!!!! ❤❤❤❤

@khavita12 2 ай бұрын

Unfortunately creatine gives me insomnia.

@justindc3124 2 ай бұрын

Great shape!

@christopherburns2303 2 ай бұрын

Good recipe. Would have been better in a 10sec short without all the waffle.

@jeanc1696 3 ай бұрын

Any studies on creatine in pubescent girls?

@jeanc1696 3 ай бұрын

Great. Thanks!

@DuboisDel 3 ай бұрын

These are not toe raises

@PeaceIsYeshua 3 ай бұрын

I may have missed it in the podcast, but is there a _significant_ benefit to menopausal women in terms of gaining muscle when they take creatine? Also, I’ve heard that it definitely helps build bone is post menopausal women. I’m so thankful that I can research supplements myself and not have to run them by a medical team that isn’t knowledgeable or doesn’t have my best interest in mind, but I understand why you have to say that so many times! 😅 Thanks for the info!

@ZZVBon 4 ай бұрын

32:00 recommended daily dose 3 to 5 grams to maximize creatine in body in 1 month (no rush)

@thepoohbearful 5 ай бұрын

Is it raw beets or is it boiled a bit?

@Eunice-on8rx 6 ай бұрын

How long does this last in the fridge

@carolemorand8519 7 ай бұрын

Strong

@amberalderson3364 7 ай бұрын

What gelatin do you recommend?

@susanna5252 8 ай бұрын

This is the only recipe on You Tube out of the first 10 that is actually gluten-free.

@sandraaguilargonzales5524 8 ай бұрын

thanks good video, very informative.

@dh7139 9 ай бұрын

Good recipe! Thank you and well done💪🏻

@nicholeh1280 9 ай бұрын

I've gained 6 pounds in 3 weeks from taking creatine! Avg of 2.5 to 3g per day. I'll need to come off. I can't see the numbers rising like this. It's horrible. 6 pounds isn't slight. I'm on OMAD and eat mostly protein and fat. Carbs on the weekend. I'm not overeating.

@StephGaudreauTV 9 ай бұрын

If you aren't in a calorie surplus, the weight is unlikely to be from fat and most likely to be from water. It will usually settle out. If you're in a weight class sport, seeing the scale go up could be more of a concern, but if not, again, this is unlikely to be from fat mass increase unless there's a surplus of calories. Highly recommend checking out this meta-analysis: pubmed.ncbi.nlm.nih.gov/33467377/

@StephGaudreauTV 9 ай бұрын

Here's the paper from this year on adults under 50 (the other one is adults over 50) www.mdpi.com/2072-6643/15/20/4343

@elupitasd1 9 ай бұрын

I’ve been taking creatine for the last 6 days. There’s no significant weight gain

@dansegrest 10 ай бұрын

I appreciate your attitude. Quick question: what’s the rationale behind the raised heel squats?

@StephGaudreauTV 10 ай бұрын

Hi there! Thanks :) Two use cases: 1) can help as an assist when ankle mobility is a limiter in the squat and 2) can bias a squat even more toward the quads (ex: cyclist squats)

@vince1229 10 ай бұрын

Vegetarian status of test samples?

@StephGaudreauTV 10 ай бұрын

Which aspect are you referring to: bone health? cognition?

@icejackalgodofmetal14 10 ай бұрын

Motivation

@StephGaudreauTV 10 ай бұрын

Thanks! Glad it resonated!

@-.Steven 10 ай бұрын

Way to go Steph!

@fridayoneoclock 10 ай бұрын

Great podcast. really clear. now subscribing!

@poloresanderson8916 10 ай бұрын

Love that..good speech

@StephGaudreauTV 10 ай бұрын

💪💪

@-.Steven 10 ай бұрын

Good info Steph

@StephGaudreauTV 10 ай бұрын

Glad it was helpful!

@zen00me 11 ай бұрын

Darren speaks much real-info and common sense....thank you

@StephGaudreauTV 10 ай бұрын

He's awesome!

@-.Steven 11 ай бұрын

Whoa! It's been too long since I've seen Steph Gaudreau! First found her when she taught me how to make homemade sauerkraut, with her online video. Steph is great!

@StephGaudreauTV 10 ай бұрын

I'm still here...started making new video content again for KZfaq this year :)

@vijnewnew 11 ай бұрын

I have a shortcut ..... Just lift that heavy weight and you will know..... and by the way , nice garden 😀

@StephGaudreauTV 10 ай бұрын

That's one way!

@juanguzman1563 11 ай бұрын

I do because all I see are Tri pods and cameras everywhere 😢

@StephGaudreauTV 10 ай бұрын

I hear you!

@asdf1991asdf 11 ай бұрын

great podcast. Am I correct in thinking that you need to take more than 3 grams per day for cognitive/mood benefits?? Thank you for the great podcast.

@StephGaudreauTV 10 ай бұрын

The research being conducted in this area often uses more than 3 g / day as part of the protocol. Ex: this review paper summarizes several cognitive studies conducted and in table 1, you can see the dosages used: pubmed.ncbi.nlm.nih.gov/33557850/

@julientanner5036 11 ай бұрын

She doesn't wear shoes often you can tell by the spread of her feet

@StephGaudreauTV 10 ай бұрын

Correct. I'm barefoot a lot. I lift barefoot and I also do Brazilian Jiu-Jitsu.

@blessingkamalu9158 11 ай бұрын

Is it focused on core?

@StephGaudreauTV 11 ай бұрын

The snatch is a power-generating exercise with multiple benefits, one of which is better core stability.

@angelacacace3705 11 ай бұрын

I really appreciate this information! 🤗 I just started taking creatine, and like you said there is a ridiculously large amount of information /research done on it. So having it narrowed in on the benefits/research for women was extremely helpful. Thank you again...😊

@StephGaudreauTV 11 ай бұрын

Glad it was helpful!

@ThePinkPanda711 11 ай бұрын

First!!! Awesome vid.

@StephGaudreauTV 11 ай бұрын

Yay! Thank you!

@kohnnar2673 11 ай бұрын

Peanut butter all the way

@StephGaudreauTV 11 ай бұрын

nice!

@paullemay3218 11 ай бұрын

Thank you for the inspiration. At 62 I had not run since public school when we did cross country running. I started again about 2 years ago doing run walk split. Was sidelined due to an injury. Healed from that and same injury again. Stopped again until today. Got back out there , and I find running so freeing. Going to start slow all over again. 🌱💚🇨🇦. I also do calisthenics mixed with some free weights and resistance bands at home. I have a bike trainer that will come in handy during the winter months when it is too slippery to run outside.

@StephGaudreauTV 11 ай бұрын

way to get back out there!

@misfitgirl1214 11 ай бұрын

I have always loved running but I always do run/walks I need to increase my cardiovascular endurance with my breathing but not sure how, any suggestions

@StephGaudreauTV 11 ай бұрын

how much zone 2 are you doing? you probably need to start there.

@GrimeUK777 11 ай бұрын

What if i miss a few days of taking creatine and yeah i'm finding anti depression values. mental boost nootropic like over anything else. best supp ive found alongs ide like gingseng and smart drugs

@StephGaudreauTV 11 ай бұрын

If you miss taking it for a few days, your creatine stores will decrease a bit. Just resume taking when you remember.

@GrimeUK777 11 ай бұрын

Thank you for reply. @@StephGaudreauTV

@kwilliams1958 11 ай бұрын

Greatly appreciate having actual researchers and physiologists explain their research and expertise...nicely presented.

@StephGaudreauTV 11 ай бұрын

thanks for watching and I'm glad you enjoyed it!

@user-zt5dh6uv5f 11 ай бұрын

This is really accurate, last year in school I took no recovery time, but when summer hit I couldn’t go to the gym as often and that‘s where I saw the majority of the progress.

@StephGaudreauTV 11 ай бұрын

it's definitely a balance!

@user-hk7iy2vt5y 11 ай бұрын

#2 is critical! Some people have limited time for their workouts, we’re in and out! Thanks for sharing 💪

@joemamabidendementia 11 ай бұрын

Thank you

@michaelkovacs5660 11 ай бұрын

Should I wipe if there is no sweat?

@StephGaudreauTV 11 ай бұрын

I do as a courtesy.

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