Mam i am mother of two n sometimes difficult to do sun salutations early in the morning but i do when i get time like b/w 11 am-12 pm till then i do not eat anything heavy or mostly dont eat anything...so am i doing right..i am doing it for the last 5 days,started with 10 sets n completed today 30.
@JeiShian14 күн бұрын
I feel relaxed listening to your voice
@poonamrana301024 күн бұрын
Very nice❤
@asmaberk460529 күн бұрын
I love this so much it makes me feel better i like your energy ❤ thank you so grateful
@venkateshwarluvobilisetti7326Ай бұрын
Excellent!
@mc-hz2xtАй бұрын
Quite comprehensive, thanks
@piyaleeroy1927Ай бұрын
Though you have described beautifully about different yoga mats please guide me for a mat best for kriya padmasaadhna and meditation.
@piyaleeroy1927Ай бұрын
I got this video late..i already purchased a yoga mat but its not comfortable yo roll or sit directly for meditation I want to return it but i dont know whether they will take it back and refund the money. I am totally sad with the product..i regret to see this video late
@janicetay9337Ай бұрын
Namaste 🙏 ❤
@tango_gruАй бұрын
Please remove Kosha from this list. I had to throw one recently coz it developed cracks on the rubber. Looks like they have intentionally disabled google reviews also. I am not able to review it on Google also.
@carltonsoo829Ай бұрын
When I need more rest but can't afford the time to sleep is my best time, so late mornings.
@carltonsoo829Ай бұрын
This is VERY useful! Thank you!
@carltonsoo829Ай бұрын
Wow I didn't know there were so many benefits of yoga nidra! Thanks for sharing your wisdom!
@carltonsoo829Ай бұрын
Thank you for your explanations! I have heard of people getting into the Void state, or state of pure consciousness by doing meditation and yoga nidra which is why I have started wanting to know more about this practice. Your explanations have cleared up a lot of questions! Thank you again!
@MoniGingbaАй бұрын
Fallopian tube blockage ko help karegi kya mam🙏🙏🙏🙏
@MoniGingbaАй бұрын
Fallopian tube block hai during periods yoga kar sakty hun kya
@helenemasour9256Ай бұрын
I love your videos, you have a very charming way of teaching
@Studywithminakshiaggarwal2 ай бұрын
🙌🙌✅✅💯💯
@helenemasour92562 ай бұрын
Well, i love fruits and vegetables but I digest them too easily, they give me diarrea. I also absolutely cannoy digest beans. Nuts are hard too. Where do I get my proteins?
@DafgabDas2 ай бұрын
So all are saying lie they never bow to me
@shreyakhandelwal16022 ай бұрын
Thank you really calming and relaxing ☺️☺️
@manishmudgal50602 ай бұрын
Mam Jo घुटना ऊपर आता है वही hand ऊपर जाता है गोमुख आसन में
@Always_Ready_for_new_task2 ай бұрын
❤❤Today is my first day let see. Wish me a good luch to complete my 30days🎉
@mariaromi38712 ай бұрын
thank you so much
@mariaromi38712 ай бұрын
thank you
@carmengarrido923 ай бұрын
Fantástico
@RoseLee-iw8wz3 ай бұрын
Really helpful 🎉 Thank you
@FitNCalm3 ай бұрын
Glad it was helpful!
@poojasaini91893 ай бұрын
Today's yoga was amazing.. Strengthening the back muscles....
@FitNCalm3 ай бұрын
"Thanks so much for the love! Glad you enjoyed the class and felt the benefits in your back muscles. Keep up the great work! 🧘♂💪"
@giuseppepappalardo77993 ай бұрын
Top
@mariadaconceicaopestana55813 ай бұрын
Thanks for your explanation about Yoganidra.
@FitNCalm3 ай бұрын
You are most welcome
@shreeyutha3 ай бұрын
She confused totally. First told to do and next don't. On same asanas.
@yogaworld44 ай бұрын
your send Instagram profile link
@music553334 ай бұрын
Thank u so much fir this video ❤
@markamalathi65114 ай бұрын
Can we do pranayama during periods
@riyashi4 ай бұрын
Can i do skipping and cobra pose during periods
@sandrineramcharan92804 ай бұрын
Bonjour et merci pour votre partage. Quelle est la prière en de séance svp ? Merci
@FitNCalm4 ай бұрын
It’s a shloka from the Prashna Upanishad : प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् । मातेव पुत्रान्रक्शस्व श्रीश्च प्रज्ञां च विधेहि न इति prāṇasyedaṃ vaśe sarvaṃ tridive yatpratiṣṭhitam । māteva putrānrakśasva śrīśca prajñāṃ ca vidhehi na iti Meaning: Whatever exists in the three worlds, Is all under the control of Prana. Hey Prana, Please protect us as a mother protects her sons, And grant us real wealth and wisdom.
@sandrineramcharan92804 ай бұрын
@@FitNCalm merci beaucoup Namaste
@FitNCalm4 ай бұрын
you are most welcome 🙏
@suvashreeray58864 ай бұрын
Please be natural and little bit faster
@ps-vd3tr5 ай бұрын
💚💚
@himanshi_agarwal_5 ай бұрын
Suno कुछ puchna h
@auroraax35 ай бұрын
Mam is it good doing forward bending like Janushirshasan etc. on periods? I have heard that forward bending postures will crunch abdomen and put lot of pressure on the utrine lining. Is this correct or not? Kindly reply mam❤️✨️
@FitNCalm5 ай бұрын
Gentle Forward Bends can give a light massage to the abdominal and pelvic region and can help relieve cramps and heaviness. The key word being 'Gentle'. That can be different for different people. Usually it is a good idea to do poses like Janu Sheershasana to 50-60% of your capacity during your periods or do them with the support of pillows/bolsters. Not 50-60% of what the actual pose looks like but 50-60% of your capacity on a normal regular day. That way you ensure that it is gentle on your body. And it's always good to listen to your body, if any pose feels like it is too much for the body you don't really need to practice it. Our awareness is the best guide in these scenarios . Hope this helped:)
@auroraax35 ай бұрын
@@FitNCalm thank you sooo much for ur reply❤️✨️
@blissfulyoga56525 ай бұрын
Nice
@p.leelavathibaraniya13725 ай бұрын
Very clear explanation sis, hiw to do chakrasana while using rope sis..
@sangamanathwarad83695 ай бұрын
Good explanation. Thank you Madum.
@FitNCalm5 ай бұрын
You're most welcome
@bcoscurious5 ай бұрын
Namaste. Thank you.
@kavitakhaded52355 ай бұрын
Wow sister amazing feel TQ 🌹🙏god bless u ❤
@FitNCalm5 ай бұрын
Welcome 😊
@danyfleite18615 ай бұрын
You are a great yoga Master and respect the practice being a beautifull and decent woman. NAMASTÉ 🙏