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Пікірлер
@monikasingh2220 12 күн бұрын
Mam i am mother of two n sometimes difficult to do sun salutations early in the morning but i do when i get time like b/w 11 am-12 pm till then i do not eat anything heavy or mostly dont eat anything...so am i doing right..i am doing it for the last 5 days,started with 10 sets n completed today 30.
@JeiShian 14 күн бұрын
I feel relaxed listening to your voice
@poonamrana3010 24 күн бұрын
Very nice❤
@asmaberk4605 29 күн бұрын
I love this so much it makes me feel better i like your energy ❤ thank you so grateful
@venkateshwarluvobilisetti7326 Ай бұрын
Excellent!
@mc-hz2xt Ай бұрын
Quite comprehensive, thanks
@piyaleeroy1927 Ай бұрын
Though you have described beautifully about different yoga mats please guide me for a mat best for kriya padmasaadhna and meditation.
@piyaleeroy1927 Ай бұрын
I got this video late..i already purchased a yoga mat but its not comfortable yo roll or sit directly for meditation I want to return it but i dont know whether they will take it back and refund the money. I am totally sad with the product..i regret to see this video late
@janicetay9337 Ай бұрын
Namaste 🙏 ❤
@tango_gru Ай бұрын
Please remove Kosha from this list. I had to throw one recently coz it developed cracks on the rubber. Looks like they have intentionally disabled google reviews also. I am not able to review it on Google also.
@carltonsoo829 Ай бұрын
When I need more rest but can't afford the time to sleep is my best time, so late mornings.
@carltonsoo829 Ай бұрын
This is VERY useful! Thank you!
@carltonsoo829 Ай бұрын
Wow I didn't know there were so many benefits of yoga nidra! Thanks for sharing your wisdom!
@carltonsoo829 Ай бұрын
Thank you for your explanations! I have heard of people getting into the Void state, or state of pure consciousness by doing meditation and yoga nidra which is why I have started wanting to know more about this practice. Your explanations have cleared up a lot of questions! Thank you again!
@MoniGingba Ай бұрын
Fallopian tube blockage ko help karegi kya mam🙏🙏🙏🙏
@MoniGingba Ай бұрын
Fallopian tube block hai during periods yoga kar sakty hun kya
@helenemasour9256 Ай бұрын
I love your videos, you have a very charming way of teaching
@Studywithminakshiaggarwal 2 ай бұрын
🙌🙌✅✅💯💯
@helenemasour9256 2 ай бұрын
Well, i love fruits and vegetables but I digest them too easily, they give me diarrea. I also absolutely cannoy digest beans. Nuts are hard too. Where do I get my proteins?
@DafgabDas 2 ай бұрын
So all are saying lie they never bow to me
@shreyakhandelwal1602 2 ай бұрын
Thank you really calming and relaxing ☺️☺️
@manishmudgal5060 2 ай бұрын
Mam Jo घुटना ऊपर आता है वही hand ऊपर जाता है गोमुख आसन में
@Always_Ready_for_new_task 2 ай бұрын
❤❤Today is my first day let see. Wish me a good luch to complete my 30days🎉
@mariaromi3871 2 ай бұрын
thank you so much
@mariaromi3871 2 ай бұрын
thank you
@carmengarrido92 3 ай бұрын
Fantástico
@RoseLee-iw8wz 3 ай бұрын
Really helpful 🎉 Thank you
@FitNCalm 3 ай бұрын
Glad it was helpful!
@poojasaini9189 3 ай бұрын
Today's yoga was amazing.. Strengthening the back muscles....
@FitNCalm 3 ай бұрын
"Thanks so much for the love! Glad you enjoyed the class and felt the benefits in your back muscles. Keep up the great work! 🧘♂💪"
@giuseppepappalardo7799 3 ай бұрын
Top
@mariadaconceicaopestana5581 3 ай бұрын
Thanks for your explanation about Yoganidra.
@FitNCalm 3 ай бұрын
You are most welcome
@shreeyutha 3 ай бұрын
She confused totally. First told to do and next don't. On same asanas.
@yogaworld4 4 ай бұрын
your send Instagram profile link
@music55333 4 ай бұрын
Thank u so much fir this video ❤
@markamalathi6511 4 ай бұрын
Can we do pranayama during periods
@riyashi 4 ай бұрын
Can i do skipping and cobra pose during periods
@sandrineramcharan9280 4 ай бұрын
Bonjour et merci pour votre partage. Quelle est la prière en de séance svp ? Merci
@FitNCalm 4 ай бұрын
It’s a shloka from the Prashna Upanishad : प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् । मातेव पुत्रान्रक्शस्व श्रीश्च प्रज्ञां च विधेहि न इति prāṇasyedaṃ vaśe sarvaṃ tridive yatpratiṣṭhitam । māteva putrānrakśasva śrīśca prajñāṃ ca vidhehi na iti Meaning: Whatever exists in the three worlds, Is all under the control of Prana. Hey Prana, Please protect us as a mother protects her sons, And grant us real wealth and wisdom.
@sandrineramcharan9280 4 ай бұрын
@@FitNCalm merci beaucoup Namaste
@FitNCalm 4 ай бұрын
you are most welcome 🙏
@suvashreeray5886 4 ай бұрын
Please be natural and little bit faster
@ps-vd3tr 5 ай бұрын
💚💚
@himanshi_agarwal_ 5 ай бұрын
Suno कुछ puchna h
@auroraax3 5 ай бұрын
Mam is it good doing forward bending like Janushirshasan etc. on periods? I have heard that forward bending postures will crunch abdomen and put lot of pressure on the utrine lining. Is this correct or not? Kindly reply mam❤️✨️
@FitNCalm 5 ай бұрын
Gentle Forward Bends can give a light massage to the abdominal and pelvic region and can help relieve cramps and heaviness. The key word being 'Gentle'. That can be different for different people. Usually it is a good idea to do poses like Janu Sheershasana to 50-60% of your capacity during your periods or do them with the support of pillows/bolsters. Not 50-60% of what the actual pose looks like but 50-60% of your capacity on a normal regular day. That way you ensure that it is gentle on your body. And it's always good to listen to your body, if any pose feels like it is too much for the body you don't really need to practice it. Our awareness is the best guide in these scenarios . Hope this helped:)
@auroraax3 5 ай бұрын
@@FitNCalm thank you sooo much for ur reply❤️✨️
@blissfulyoga5652 5 ай бұрын
Nice
@p.leelavathibaraniya1372 5 ай бұрын
Very clear explanation sis, hiw to do chakrasana while using rope sis..
@sangamanathwarad8369 5 ай бұрын
Good explanation. Thank you Madum.
@FitNCalm 5 ай бұрын
You're most welcome
@bcoscurious 5 ай бұрын
Namaste. Thank you.
@kavitakhaded5235 5 ай бұрын
Wow sister amazing feel TQ 🌹🙏god bless u ❤
@FitNCalm 5 ай бұрын
Welcome 😊
@danyfleite1861 5 ай бұрын
You are a great yoga Master and respect the practice being a beautifull and decent woman. NAMASTÉ 🙏
@lostie1 5 ай бұрын
Whens the next yoga vid! 😊
@dance_and_travel_withyogesh 6 ай бұрын
😊
@hamzabajwa7788 6 ай бұрын
One day you will see every truth😢
@user-pz3wg7ei7s 6 ай бұрын
Ничего не понимаю, но намасте))))❤😂