5 Minute ARABIAN/BACKFLIP 180 Progression
1:37
5 Minute ARABIAN/BACKFLIP 180 Progression
7 жыл бұрын
30 Minute Gainer Progression
3:20
30 Minute Gainer Progression
7 жыл бұрын
Two Day Side Flip Progression
2:23
Two Day Side Flip Progression
7 жыл бұрын
front flip progression
3:25
front flip progression
7 жыл бұрын
Пікірлер
@joyambrosealmeida2715
@joyambrosealmeida2715 Ай бұрын
30lbs of sand is heavier than 30lbs of iron or rubber weights because sand molecules are so small and also have a lot of space allowing for more molecules
@Bizimanakevin084
@Bizimanakevin084 2 ай бұрын
Should try this myself
@saiketbiswas8444
@saiketbiswas8444 3 ай бұрын
Hey Luke, are you still doing Sandbag workouts ? How heavy are you going now ?
@20Kilogram
@20Kilogram 4 ай бұрын
👍
@saiketbiswas8444
@saiketbiswas8444 8 ай бұрын
Luke, I have been watching your videos and obviously you are a very strong individual to be able to swing 100 lb sandbags. If you don't mind me asking, what is your height/weight and how long did it take you to get to this stage ? I have recently acquired a 20 lb kettlebell and plan to use it to learn kettlebell swings, it is quite tough and I haven't worked out in years.
@SandbagSquad.
@SandbagSquad. 7 ай бұрын
Hey man, I’m 5’9 188 pounds. I’ve been lifting consistently for about 6 years. I like to switch it up so a lot of different styles/ forms of lifting throughout those years. 20lb kettlebell will take you pretty far, once something is too easy with 2 hands go to doing stuff with 1 hand
@saiketbiswas8444
@saiketbiswas8444 7 ай бұрын
@@SandbagSquad. Thanks for the exercise progression tips. Will do !
@pamelabradford7564
@pamelabradford7564 9 ай бұрын
🎉🎉🎉🎉🎉🎉🎉🎉
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
Wooo!!!!
@pamelabradford7564
@pamelabradford7564 9 ай бұрын
Mario is that u😂😊
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
It’s Mario but after he ate a mushroom!
@felipescorner2000
@felipescorner2000 9 ай бұрын
you jacked as hell brother, nice job
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
Thanks so much! It’s taken me awhile!
@felipescorner2000
@felipescorner2000 9 ай бұрын
@@SandbagSquad. you earned a sub :D good job on your physical appearance and strength
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
@@felipescorner2000thank you very much! Let’s keep getting swole together
@rickybobby3684
@rickybobby3684 9 ай бұрын
That's some functional strength right there
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
Thank you! What sort of functional strength training do you do??
@rickybobby3684
@rickybobby3684 9 ай бұрын
@@SandbagSquad. I've gotten lazy watching shorts. I still exercise like every 2 days but not seriously. Mainly just chest, shoulders, forearms, and legs
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
@@rickybobby3684something is always better than nothing. It’s easy to get sucked into shorts so I put time limits to KZfaq and Instagram on my phone
@cabypig7712
@cabypig7712 9 ай бұрын
Nice job
@SandbagSquad.
@SandbagSquad. 9 ай бұрын
Thank you!!!
@whitehorns_2778
@whitehorns_2778 10 ай бұрын
How many sets and reps, how long to rest?
@SandbagSquad.
@SandbagSquad. 10 ай бұрын
It depends on what I’m going for, this workout I’m focused on muscular endurance so about 20-30 reps 4 sets and limited rest time like less than a minute.
@notyouraveragetristan
@notyouraveragetristan 10 ай бұрын
No excuses 💯
@SandbagSquad.
@SandbagSquad. 10 ай бұрын
That’s right brother! Glad you get it
@WeiChei
@WeiChei 10 ай бұрын
This is dumb as hell
@jphillips8364
@jphillips8364 10 ай бұрын
Pump it electric callboy
@SandbagSquad.
@SandbagSquad. 10 ай бұрын
What?
@jphillips8364
@jphillips8364 10 ай бұрын
Check it out you'll love it man
@TheFury295
@TheFury295 10 ай бұрын
Can you do these everyday?
@SandbagSquad.
@SandbagSquad. 10 ай бұрын
Absolutely! I do a sandbag workout everyday, they look different day to day, but yes you can.
@xelf8139
@xelf8139 11 ай бұрын
I think you should turn the music up I can almost hear him.
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
I didn’t realize the music was so loud thanks man
@evelynanderson2497
@evelynanderson2497 11 ай бұрын
THANK YOU!! I’m not able to go to the gym so this rlly helps
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Awesome!! This is a great alternative
@NewmanCraft
@NewmanCraft 11 ай бұрын
I work at a farm and live at 1 so I do this daily
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
I bet you’re strong
@NewmanCraft
@NewmanCraft 11 ай бұрын
@@SandbagSquad. Only in my legs and arms
@NewmanCraft
@NewmanCraft 11 ай бұрын
@@SandbagSquad. It’s bc I scoop horse poop and carry water buckets and hay and grain everywhere across 7 acres looking back on this it sound like I bragging but I’m didn’t mean to
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
I don’t think it sounded like you were bragging. Just talking honestly about how this workout applies to your daily life
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
And I bet your core is strong too from having to stabilize yourself while carrying everything
@airnsworld
@airnsworld 11 ай бұрын
yes sir!
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Get big son
@airnsworld
@airnsworld 11 ай бұрын
yes sir road warrior
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
That’s me girly bop
@airnsworld
@airnsworld 11 ай бұрын
really good stuff
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Thanks girl!
@anderssicker2651
@anderssicker2651 11 ай бұрын
nice thats honestly useful
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Glad it helped! Let me know how it goes
@hicanusayhitome7017
@hicanusayhitome7017 11 ай бұрын
Can this help me with my vertical?
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Yes! If you can jump holding a heavy backpack you will feel lighter and jump higher without any weight!
@phxwatcher
@phxwatcher 11 ай бұрын
Love this content! Keep up the work and keep the content coming
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Thanks so much!! I definitely will. At least 1 a day
@tonystipstricks8299
@tonystipstricks8299 11 ай бұрын
No disrespect, but your obliques really aren't that defined.
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
No love lost man! I’m more concerned being strong and am currently bulking. I’m not too worried about definition
@airnsworld
@airnsworld 11 ай бұрын
just wondering how you won when i did more squats than you
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Just wondering who used more weight?? 🤔🤔🤔🤔
@airnsworld
@airnsworld 11 ай бұрын
yes king!
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Thank you queen
@airnsworld
@airnsworld 11 ай бұрын
juiciest traps 🤤
@airnsworld
@airnsworld 11 ай бұрын
YES! I DO!
@airnsworld
@airnsworld 11 ай бұрын
local hero <3
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Somebody has to bring the sandbag to the beach
@airnsworld
@airnsworld 11 ай бұрын
we love fundamentals 😤
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
That’s what it’s all about
@Baddiecreature
@Baddiecreature 11 ай бұрын
Okay 👍
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Let me know how it goes
@devonlamrock869
@devonlamrock869 Жыл бұрын
Ayo I was trying to find you on any social media! It’s Devon! Hope you’re doing good!
@SandbagSquad.
@SandbagSquad. Жыл бұрын
Right back at ya! Thanks man
@thisizsanjeeva4125
@thisizsanjeeva4125 Жыл бұрын
Sorry he is actually faking the failing 😜
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
dude how did you know?!?!
@clownpierceclips7411
@clownpierceclips7411 Жыл бұрын
I love The_Multi_Bros sub to them :D
@trxnspxrent4944
@trxnspxrent4944 Жыл бұрын
Congrats man, nice gainer. Its incredible how well you achieved it in only 30 minutes... Next you should to learn the back full or cork!
@thomasacamel5309
@thomasacamel5309 Жыл бұрын
Also the better you get the less impactful the landing is keep it up bro great job
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Definitely need to work on that, I think that a webster would be sick for my next trick, thanks man
@thomasacamel5309
@thomasacamel5309 Жыл бұрын
Took me like a month to land one as good as the last one I got it down really nice now this may help when you do the little hop try to get your legs even more at an angle not landing straight on the hop and drive up hard as to get maximum height
@BjornHansen314
@BjornHansen314 Жыл бұрын
I may or may not have been cringing the whole time😬😬
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
honestly fair...
@stefancelmare21
@stefancelmare21 2 жыл бұрын
Looks like its harder in the sand than grass. I tried it in the sand for 2 day and could land a sigle one. The closest I got was touching the ground with one hand. i might try it on the grass. Hopefuly my neck will be alright and Ill get the height I need.
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
The sand is a lot less bouncy
@tismoineau2646
@tismoineau2646 2 жыл бұрын
Amazing progression ! Were you able to do it on tramp before?
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
Yes! having a tramp to practice these flips on helps out a ton. basically a prerequisite
@yashsharma8685
@yashsharma8685 2 жыл бұрын
One thing I noticed you wasn't tucking properly
@dasaratha1409
@dasaratha1409 2 жыл бұрын
Only 5 day I am Indian
@nationsmasked3691
@nationsmasked3691 2 жыл бұрын
one tip: make sure you check the surface you practice your flips on, so it's not slippery.
@strykeplaysmcjohnpickhypix1205
@strykeplaysmcjohnpickhypix1205 2 жыл бұрын
How did you get to the first part of your progression where you literally just sent it and didn’t land on your head
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
When I did soccer wayyyyyyy back in the day as a kid a used to do front flips to celebrate, definitely didn't land any of them but I was a kid so just shook it off
@hopnglo680
@hopnglo680 2 жыл бұрын
Great job man. I’m right where you were. Landing on my butt every time. Still trying, but frustrating.
@SandbagSquad.
@SandbagSquad. 11 ай бұрын
you'll get there man just keep at it.
@S-Dshivanandprajapati
@S-Dshivanandprajapati 2 жыл бұрын
Nice flip Thanks guys 500 subscribe karne ke liye ❤️ Please 1k kar do ap log please 🙏🏼
@twinklepie1116
@twinklepie1116 2 жыл бұрын
He just went for it
@blackpillfreerunning6615
@blackpillfreerunning6615 2 жыл бұрын
noob