Pretty sure he's that dumb in real life. Huge ego to

@@KK-zh8uj they're a lot of fun to make, trying to take inspiration while still being my own person

@@asbouk7116 lowkey true...but Iowa Style >>>

@ramtron1775 I'm high on life, Mr. Titan Fitness

​@@geoffkaminskiwow aren't you tough. Bet you can't even bench 135 wrestler boy

@@jasonmckinney3876 hopefully they leave a comment for the algorithm, but tbh they probably don't watch my channel

@@BJerrell 🤝

@thebaneking4787 that's my real voice, but I'm usually more amped up when I'm talking about lifting or wrestling than how I would in normal conversations

@virding232 appreciate it, glad you liked it👍

@@virding232 glad to hear it👍

@@matthewcollins6500 what would you improve?

The front squat develops & maintains mobility, and I have some more info in my videos on improving recovery & mobility, preventing shoulder injuries, and in why you should stop doing shrugs.

@@geoffkaminski Thanks for the reply and thanks for making these videos.

@Fanhous the lats also internally rotatate the shoulder, which would make the problem worse. You want to spend some time strengthening your lower traps, rhomboids, and external rotators while foam rolling and stretching your traps, pecs, and lats. You can still train the tight muscles, just make sure you're doing exercises that really lengthen/stretch them, like deadhang pull ups for your lats or deep dips to open up your pecs. Hope this helps!

@@leowang2323 🤝💪

I always try to have fun with them, thanks for watching!

Appreciate the feedback, thanks for watching

Damn right

Glassback smh

😘

Happy to hear that you figured it out even if it took awhile. It's kind of a catch 22 because I think squats are one of the best things to strengthen your knees and ankles, but if you mess one of those up, you're stuck just deadlifting

Like GradeAUnderA!

The trick is to fart before you deadlift

perfect assistance exercise to help build the other, heavier movements

Yessir

Based suggestion right here

They're just jealous of the gains

Hydrate or diedrate

🔥🔥🔥

I'm a 197

This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work

I know this was from awhile ago, but your body works in ~90 min deep sleep cycles and if you wake up in the middle of a cycle you'll feel groggy compared to right after you exit deep sleep. You can time this and feel more refreshed after 1.5/3/4.5/6/7.5/9 hours of sleep

@@geoffkaminski thanks! I've heard of this. I will have to try it out sometime.

I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself

Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer

Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start

Depends if snatch single or low single