Are you this stupid in real life? Or are you playing a moron as a joke?
@michaelderenne98383 сағат бұрын
Pretty sure he's that dumb in real life. Huge ego to
@KK-zh8uj4 күн бұрын
More Rick the stick type video’s!!
@geoffkaminski4 күн бұрын
@@KK-zh8uj they're a lot of fun to make, trying to take inspiration while still being my own person
@asbouk71168 күн бұрын
penn state>iowa
@geoffkaminski8 күн бұрын
@@asbouk7116 lowkey true...but Iowa Style >>>
@ramtron17759 күн бұрын
Not anything nice. How high are you?
@geoffkaminski9 күн бұрын
@ramtron1775 I'm high on life, Mr. Titan Fitness
@michaelderenne98383 сағат бұрын
@@geoffkaminskiwow aren't you tough. Bet you can't even bench 135 wrestler boy
@jasonmckinney387612 күн бұрын
“The heart stopper” lol That will probably hurt the feelings of a lot of sheep. :)
@geoffkaminski12 күн бұрын
@@jasonmckinney3876 hopefully they leave a comment for the algorithm, but tbh they probably don't watch my channel
@BJerrell12 күн бұрын
Love your energy. Would def lift here and get after it
@geoffkaminski12 күн бұрын
@@BJerrell 🤝
@thebaneking478714 күн бұрын
Are you talking that way intentionally?
@geoffkaminski14 күн бұрын
@thebaneking4787 that's my real voice, but I'm usually more amped up when I'm talking about lifting or wrestling than how I would in normal conversations
@virding232Ай бұрын
Dirt on the clintons lol. Good video mate
@geoffkaminskiАй бұрын
@virding232 appreciate it, glad you liked it👍
@geoffkaminskiАй бұрын
Comments got disabled somehow, should be good now
@virding232Ай бұрын
Actually very helpful
@geoffkaminskiАй бұрын
@@virding232 glad to hear it👍
@matthewcollins6500Ай бұрын
Good lord, what was that Take your form to school
@geoffkaminskiАй бұрын
@@matthewcollins6500 what would you improve?
@imgoodreally6558Ай бұрын
Nice
@danr5462Ай бұрын
you mention flexibility in the beginning, but don't say anything about it afterwards. What about flexibility?
@geoffkaminskiАй бұрын
The front squat develops & maintains mobility, and I have some more info in my videos on improving recovery & mobility, preventing shoulder injuries, and in why you should stop doing shrugs.
@danr5462Ай бұрын
@@geoffkaminski Thanks for the reply and thanks for making these videos.
@capthappy345Ай бұрын
Nice 👍
@FanhousАй бұрын
Thank you for the tips since my traps are bigger in respect to my other muscles. My back looks hunched, my thumbs are inward, and I can’t put my arms straight up. I should work on lat development to counteract my traps correct?
@geoffkaminskiАй бұрын
@Fanhous the lats also internally rotatate the shoulder, which would make the problem worse. You want to spend some time strengthening your lower traps, rhomboids, and external rotators while foam rolling and stretching your traps, pecs, and lats. You can still train the tight muscles, just make sure you're doing exercises that really lengthen/stretch them, like deadhang pull ups for your lats or deep dips to open up your pecs. Hope this helps!
@leowang2323Ай бұрын
ur the goat
@geoffkaminskiАй бұрын
@@leowang2323 🤝💪
@asbouk7116Ай бұрын
🔥🔥🔥
@asbouk7116Ай бұрын
🔥🔥🔥
@12yearsa57Ай бұрын
Great thumbnail 😂
@geoffkaminskiАй бұрын
I always try to have fun with them, thanks for watching!
@carljacobson7156Ай бұрын
Good Info - needs better sound.
@geoffkaminskiАй бұрын
Appreciate the feedback, thanks for watching
@truetanwrestling2 ай бұрын
Nice shirt
@geoffkaminski2 ай бұрын
Damn right
@asbouk71162 ай бұрын
this video hurt my back
@geoffkaminski2 ай бұрын
Glassback smh
@tjalexander32 ай бұрын
Most underrated fitness influencer
@geoffkaminski2 ай бұрын
😘
@CHARISMA8082 ай бұрын
Wow seeing this after Dustin’s fight hit’s different
@truetanwrestling2 ай бұрын
💪💪💪
@PeterT-bs4nm2 ай бұрын
Knee pain sucks,. I had the same problem and couldn't squat for years because of knee issues and relied on DLs to keep up leg strength. Finding out the root cause was a tough puzzle and was like peeling an onion because once I fixed one issue something else popped up. Long story short, my entire lower body was an unbalanced clusterf*ck and it took over a year to un-F everything that was F'ed up.
@geoffkaminski2 ай бұрын
Happy to hear that you figured it out even if it took awhile. It's kind of a catch 22 because I think squats are one of the best things to strengthen your knees and ankles, but if you mess one of those up, you're stuck just deadlifting
@tjalexander32 ай бұрын
He’s back!!!
@geoffkaminski2 ай бұрын
Like GradeAUnderA!
@l.charles55772 ай бұрын
Idiot has crap form just waiting for a disc to pop
@kevinsho26013 ай бұрын
Dumbest comment i ever heard about sumo. This is a dude who knows anything about working out. I have actually done emg on sumo and works the glutes and hamstrings about the same level. Also the sumo is better to work the adducters which applies to wrestling. Learn basic anatomy before you start educating people on youtube.
@Aalokborso5 ай бұрын
Friand you stole my idea😂❤👍👍👍,, I am also using the same method for past six month also adding a soft cloth at the back of the lock chain to prevent pain
@izman205 ай бұрын
When i deadlift i fart.
@geoffkaminski5 ай бұрын
The trick is to fart before you deadlift
@capthappy3455 ай бұрын
Nice!
@saintoflastresorts22725 ай бұрын
Bulgarian squats might be worth a mention.
@geoffkaminski5 ай бұрын
perfect assistance exercise to help build the other, heavier movements
@tjalexander35 ай бұрын
Awesome mindset!!!
@geoffkaminski5 ай бұрын
Yessir
@keller45435 ай бұрын
🔥🔥
@truetanwrestling5 ай бұрын
✌️
@christiantesnow27165 ай бұрын
Tips for if youre generally just a bad wrestler?
@geoffkaminski5 ай бұрын
Based suggestion right here
@asbouk71165 ай бұрын
🔥🔥🔥
@CatEnthusiast-gr3cv6 ай бұрын
I tried this and it works but people still say I look like an idiot.
@geoffkaminski6 ай бұрын
They're just jealous of the gains
@asbouk71166 ай бұрын
🔥🔥🔥
@michaeltaylor93066 ай бұрын
Why did you take a drink on camera before you started?
@geoffkaminski6 ай бұрын
Hydrate or diedrate
@Johnkb20596 ай бұрын
What weight class do you wrestle at
@asbouk71166 ай бұрын
🔥🔥🔥
@geoffkaminski6 ай бұрын
I'm a 197
@jrllanto257 ай бұрын
Zercher Deadlift Zercher Squat Zercher Lunges
@jacksonduncan53487 ай бұрын
I gotta see dudes workout plan 🫣
@geoffkaminski7 ай бұрын
This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work
@scruffynerfherder337 ай бұрын
Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.
@geoffkaminski3 күн бұрын
I know this was from awhile ago, but your body works in ~90 min deep sleep cycles and if you wake up in the middle of a cycle you'll feel groggy compared to right after you exit deep sleep. You can time this and feel more refreshed after 1.5/3/4.5/6/7.5/9 hours of sleep
@scruffynerfherder332 күн бұрын
@@geoffkaminski thanks! I've heard of this. I will have to try it out sometime.
@RM-sr5xd7 ай бұрын
No
@TheGabo-eh1tg7 ай бұрын
man i got tennis elbow from sleeping on my side .....i can sleep any other way...
@geoffkaminski7 ай бұрын
I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself
@virding2327 ай бұрын
Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.
@geoffkaminski7 ай бұрын
Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer
@asbouk71167 ай бұрын
🔥🔥🔥
@Johnkb20597 ай бұрын
What exercises would you recommend for a better Single Leg Takedown
@geoffkaminski7 ай бұрын
Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start