4 сағат бұрын
12 сағат бұрын
14 сағат бұрын
21 сағат бұрын
14 күн бұрын
14 күн бұрын
14 күн бұрын
21 күн бұрын
Пікірлер
@jakesbedroom 3 сағат бұрын
Thank you so much!!
@Coach-Hosein 55 минут бұрын
❤️❤️
@ThomasShelby-ml2um Күн бұрын
Dude you're awesome! Thank you so much ! Love you dude❤
@Coach-Hosein Күн бұрын
Thank you dear, you are very kind☺️❤️
@rajeshparmar2535 Күн бұрын
Thank u
@Coach-Hosein Күн бұрын
❤️❤️
@user-ob4vr9db8c 8 күн бұрын
داداش مانیتایز شدی؟
@Coach-Hosein 8 күн бұрын
No
@user-rq5mq3pb5c 10 күн бұрын
Dude 14 is impossible like it take decades,years and training not 14 days 😂
@Coach-Hosein 10 күн бұрын
Dear friend, try it😉
@hastensavoir7782 21 күн бұрын
Clickbait. Show us the actual Before & After.
@Coach-Hosein 21 күн бұрын
You can see the reality in the video😊
@RNG_Winnyy 22 күн бұрын
Could you do one for rear delts and side delts (mainly rear since u showed side and front delts in this)? I feel like lots of people don't really train that and overdo the front delt. Thanks if you can reply!
@Coach-Hosein 22 күн бұрын
Yes I can In the next video I will definitely focus on the back of the head
@sureshsah6811 24 күн бұрын
Hii❤❤
@Coach-Hosein 24 күн бұрын
Hi
@RNG_Winnyy 25 күн бұрын
Things is your biceps are big because you can fit like im assuming 3-4 fingers through the 90 degrees gap. People like me with 0-2 finger gap is harder to get our bicep bigger, but our bicep is more full. These exercises arent bad though if you don't have dumbbells are pull up bar
@Coach-Hosein 24 күн бұрын
👍👍👍
@salinsal Ай бұрын
Exercise level - Pro Max.
@Coach-Hosein Ай бұрын
💪❤️tanks
@farshidnv Ай бұрын
👌👌👌👌👍
@Coach-Hosein Ай бұрын
❤️❤️
@rubenubiles3820 Ай бұрын
Training Lower body❌ Training upper body✅
@apexx8192 Ай бұрын
never trust someone if they think the tricep kickback is a good exercise
@Coach-Hosein Ай бұрын
Why do you think it is not a good practice?
@vaderpolska2838 Ай бұрын
chciałbym tak umieć. dzięki za lekcję
@Coach-Hosein Ай бұрын
Możesz zacząć i pokonać to
@OscarR-te8pm Ай бұрын
You're right, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
@Coach-Hosein Ай бұрын
😅😅👍👍
@NicholasPolastri Ай бұрын
Bro your arms are HUGE💪🔥🔥
@Coach-Hosein Ай бұрын
Yes thank you😍
@AtsuAtsu-zg6ri 2 ай бұрын
Style chor tiboin shape one thuii
@Coach-Hosein 2 ай бұрын
What?
@user-hr3zk2zd3z 2 ай бұрын
Tibo🤔
@Coach-Hosein 2 ай бұрын
What? 🤔
@user-hr3zk2zd3z 2 ай бұрын
You copied tibo's videos
@Coach-Hosein 2 ай бұрын
No
@JhonGMJDWRH 2 ай бұрын
Bro how much years it took you to build this physic??
@Coach-Hosein 2 ай бұрын
If you are not overweight, it will take about a year to reach your desired figure, maybe less. Along with exercise, you should also follow your diet
@JhonGMJDWRH Ай бұрын
@@Coach-Hosein thanks big bro .
@Proteinhead92 2 ай бұрын
Worst lifting advice ever lol
@Coach-Hosein 2 ай бұрын
Why?
@francheskoambrozini9218 2 ай бұрын
😂😂😂
@Coach-Hosein 2 ай бұрын
Jooooooooon😅
@uniiboii0199 2 ай бұрын
Your forearm is so aesthetic❤
@Coach-Hosein 2 ай бұрын
Thank you
@djlucius7641 2 ай бұрын
No rudeness intended, but I noticed you have rounded shoulder posture, if you fix that you will be mighty!
@Coach-Hosein 2 ай бұрын
☺️👍🙏🙏🙏
@camper247 2 ай бұрын
How many years did you train?
@Coach-Hosein 2 ай бұрын
6 years
@camper247 2 ай бұрын
Respect ❤️❤️❤️❤️ How many milligrams do u use?
@Coach-Hosein 2 ай бұрын
@@camper247 How many milligrams?🤔
@Scythe02 2 ай бұрын
You got some big forearms dude
@Coach-Hosein 2 ай бұрын
Practice, you will grow quickly
@rkbabuRahul 2 ай бұрын
Very good
@Coach-Hosein 2 ай бұрын
Thanks
@HarrietBergstrom 2 ай бұрын
P r o m o S M 😢
@Coach-Hosein 2 ай бұрын
What!
@Johnboy88-lw3vu 2 ай бұрын
What diet would you recommend eating right got alot to do with it aswell
@Coach-Hosein 2 ай бұрын
Yes, diet is very important
@Johnboy88-lw3vu 2 ай бұрын
@@Coach-Hosein what foods would you recommend to eat?
@Coach-Hosein 2 ай бұрын
@@Johnboy88-lw3vu Boiled eggs, chicken breast, veal, lamb, fish, peanut butter, beans, vegetables, pasta, lentils, beans, rice, boiled potatoes …
@Johnboy88-lw3vu 2 ай бұрын
@@Coach-Hosein thanks again coach
@Coach-Hosein 2 ай бұрын
We're at your service
@Johnboy88-lw3vu 2 ай бұрын
How long a day do you need to do this to get these results?
@Coach-Hosein 2 ай бұрын
You can put these movements in a program for yourself and practice weekly or you can practice two days a week, the duration of the practice should not be more than one hour. I have uploaded videos of all the muscles and you can easily train every muscle in one day
@Johnboy88-lw3vu 2 ай бұрын
@Coach-Hosein thanks coach
@Coach-Hosein 2 ай бұрын
@@Johnboy88-lw3vu ❤️❤️
@user-se2xl3wv5y 2 ай бұрын
Thanks bro
@Coach-Hosein 2 ай бұрын
you're welcome🙏
@cautious1343 2 ай бұрын
Why do you include that ridiculous and irritating sound track? Can't watch
@Coach-Hosein 2 ай бұрын
You can watch without soun🥲🙏
@gowardhan93 2 ай бұрын
Good try bro
@Coach-Hosein 2 ай бұрын
Eye, thank you very much
@1972Tamas 2 ай бұрын
😁🤣😂21 day face
@Coach-Hosein 2 ай бұрын
It means try for 21 days🤘😊
@OOSF9 2 ай бұрын
No
@Coach-Hosein 2 ай бұрын
Why?
@OOSF9 2 ай бұрын
I have all of it
@Coach-Hosein 2 ай бұрын
very good
@thebrightssakularhumanist2667 2 ай бұрын
Keine Waden 😂😂😂
@Coach-Hosein 2 ай бұрын
🤔🤔🤔
@thetabataking 3 ай бұрын
Hell yeah 🎉
@Coach-Hosein 3 ай бұрын
😉😉
@user-pw8bz9vf1q 3 ай бұрын
tnx😀
@Coach-Hosein 3 ай бұрын
🙏❤️😊
@Lordstorys 3 ай бұрын
Baigan😂
@Coach-Hosein 2 ай бұрын
🤔🤔🤔
@jeffreecujoh 3 ай бұрын
how tf can you even hold it like that in the first one 😭
@Coach-Hosein 3 ай бұрын
Sorry did not notice ! can you say it again🥲
@jeffreecujoh 3 ай бұрын
@@Coach-Hosein no I am just asking if youve ever seen anyone hold it without the thumb on the first one cuz that just must be painful
@Coach-Hosein 3 ай бұрын
@@jeffreecujoh I have seen beginners sometimes hold dumbbells or barbells like this. In this position, you can apply more precise pressure to the muscle, but it is very dangerous.
@Anvaxion 3 ай бұрын
@@Coach-Hoseinbut stoppp giving adviceeee
@Coach-Hosein 3 ай бұрын
@@Anvaxion Yes, yes👍
@josuesandoval4889 3 ай бұрын
Thanks man, new subscriber
@Coach-Hosein 3 ай бұрын
🙏🙏🙏