This was a great conversation! Thank you Taylor for having me :)

You know Taylor, when you said Strategise! I was like Yeah! That’s the reason why I fail the challenge. I need to time block to think about my goals, strategies and expectations from this 75Hard challenge. Thank you! 🙏🏽

Thank you so much for hosting this interview and inviting me to be a part of it!

I love Deanna & her Artfully Designed Wellness -- I'm genuinely happy that she's showcased! 🤩

Thank you for sharing @Priscilla - Powerful, Authentic Queen empowering survivors of abuse.

Hi there Taylor! Is there any way to contact you? Do you have any social media account? It's related to your Yt channel.

'promo sm' 😚

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Amazing!! I’m beyond impressed! Just a few notes for others who are thinking about starting (because a lot of people seem to miss these things). For the water - it has to be plain, non-carbonated water. No flavorings, electrolytes, etc. - just plain old water. You can drink enhanced water, but it does NOT count toward your gallon for the day. You have to wait at least 3 hours after finishing one workout before you start the next one. No back to back stuff. You also can’t split-up the 45 minute workout - it’s 45 minutes solid, twice per day. The outside workout has to be uncovered. So, not under a carport, awning or even umbrella If you start a book and don’t like it - too bad. You have to read it in its entirety before you start another one. Here’s the link to Andy getting a bit more down and dirty with the rules. help.andyfrisella.com/en-US/75-hard-154492

Thanks for having me on the show!

Thanks for having me on the show Taylor!

I am on day 7 and had some carrot cake yesterday for my birthday. Would you go back to day 1 if you were me?? great channel! Subbed!

Why we have to take 30 days off after phase 1, is there any particular reason for doing so.

Question for workout OUTSIDE CAN I use Yard Work at the stables as a work out, so 30mins of cleaning horse paddocks THEN 20mins of Walking horses on the ground , leading them around as 45 min outside workout AS a strategy. I do a load of sport , I'm a bodybuilder and do weights in the morning n do this BEFORE horse care ..... ???????

I just started my second round of 75hard! Last summer I completed 73 days before getting the covi.. so I had to stop! Now i'm on day 8, and I'm documenting it all on my channel! 🤩🤩 So motivating to watch your channel! I just subscribed!

I'm on day 3 again. I realized 13 days in that I misunderstood one of the rules-I was breaking up one of the workouts into two separate that equaled 45mins. I had a breif thought of moving ahead anyway, but I'm glad I decided to restart and do the deal.

Thank you for this video, I have failed 4 times and needed to hear your encouragement! Ready to start again!!

I was expecting so see a comment about how she technically didn’t complete the live hard program because she treated 75 Hard as Phase 1 when Phase 1 is totally separate from the initial 75 Hard program

The progress pic every day is the part I don’t like. I don’t want those photos on my phone. 😂 Maybe I should get a Polaroid camera.

Thank you for your break down of 75 Hard program

How does it count as a year if you pause for 4 months? Trying to understand and on Day 7

I’m on day 2! Your video was very helpful! And I’m very hopeful. I had been working out about 5 days a week and needed a challenge… physically and mentally. This is just what I needed

You really changed after one year of 75 hard challenge!! Well done!!

GREAT VIDEO! Random thought - I love that you wear orange 🧡🟠🔶🟧🔸🧡

😀 PЯӨMӨƧM

Hello from Brazil Taylor.

Really a video that I enjoyed, I discovered the channel at the end of 2021 moreover during a very dark period, let's say where the same thing happened all my life was wavering following certain events. Some of your videos have helped me. Thank you so much for this content. My year 2022 looks strangely like your year 2021, I've been trying since the beginning to understand and learn who I am and what I want to be it's not easy every day, like a breaking wave waves every day the pain, the fears, the stress goes up and down but I think this is a year that will be a kind of renewal for me! Anyway, I'll stop there, I haven't read all your past content yet, but you are still radiant with life! I will follow the progress and why not participate in the growing of Create Confidence community! :). From, France.

On phase one, do we do 8 tasks a day or do we add 3 on top? I’m confused as heck 😂

I finished it last year. I just started doing it again. Andy also said you cannot do workouts back to back. There is an app for it too.

I just found you today. How are you doing a year later since you're 1 year on 75 hard protocol are you still following it for the most part.? I have been watching his different videos and I have attempted it very half-heartedly a couple of times. I'm 61 years old have some health issues that are improving the more I lose weight I have already gone from 218 to 140 times I know this is not a weight loss program but I know most everybody loses some weight if that is their desire and they follow their particular healthy eating plan because it is supposed to be a healthy eating plan no junk food. Anyway I would like to have you send me the tracker that you were talking about? And I'm going to watch this again

😁

So glad I found this video. I’m starting 75 Hard on Monday. I have my tracker, meal plan and am working on strategy now. I’m taking your advice and preparing to the best of my ability. Thanks so much!

That is a huge microphone 🎙!

Good points, expectations can lead to disappointment, in fact they almost always lead to disappointment unless what you're expecting is progress. I love you Miss Burris have a great day!

Great video , on day 11 of the program it’s rough but I made a commitment to do this for my self

Where did you go? Don’t give up before your miracle happens!

I have done the 75 hard program twice. Did not have a failure either time but came damn close several times. The first time was amazing. I did it about 2 weeks behind Andy when he introduced it circa Mar 2019. I changed careers, started making more money, was able to think super clearly, was extremely even-keeled, and was not afraid of, or concerned about, shit because I knew I'd be able to work through it. After a while I started drifting away from those good habits I developed. I decided to do it again to re-center myself...Equally as amazing. Finished this last Dec. Recently, I thought maybe I'll do the whole live hard. Then I did the math. So If I want to do the whole live hard program, I have to do 75hard again....Hey, that's the nature of the challenge. No modifications. You either do 75Hard or you don't. You either do the Live Hard program, or you don't....no compromise....You have a pretty good video here. However, there is one thing that should be made clear to the folks watching. Andy has made it clear several times: the initial 75Hard program IS NOT Phase 1. The initial 75Hard program is the precursor to Live Hard phase 1. Phase 1, 2, and 3 are each 30 days long. Secondly, you can prepare for it all you want but inevitably this program will seem like an inconvenience at one point or another. There is no avoiding that. But remember, when some event is coming up that you may (or may not ) attend and you feel like you're missing out because you can't eat certain foods, or you need to do your 2nd workout, or you can't drink alcohol, you're not missing out. You're investing in yourself. That's the truth.

I’m so excited to start this journey-thank you for the tips! My husband and I are traveling to Scotland while I am doing 75 hard. Any tips for traveling to Scotland?

I stumbled across your videos.... you're amazing! I couldn't have found you at a more perfect time. Thank you for being your awesome self!

So glad I found this.

I'm on day 42 and had no idea about the year program. There have been some challenges where I've been injured but got my 2 workouts in anyway, but overall it hasn't been that hard to stick with. I have it easier than some because I work from home and can get my workouts and water in and the weather has been nice every day. I'm so happy I spent the $5 for the app because it's so easy to track everything and you can even set a reminder. I love that your business has doubled! I'm signing up for your bookclub now!!!

I just watched his wife’s video on it and she said that she has done the year. You are a stud my friend. That’s impressive. I can’t wait to watch more of your videos.

How did you complete a year if you took 3 months off? Maybe I heard wrong. I'm at work, so just trying to listen. Im on day 48 of the 75. Phase 1.

this isn't my kind of video but I've subscribed cos I've never seen someone with so many videos and so few subs 😭 I hope this comment helps boost you for the algo

Girl you’re a beast! You need more subscribers

You need to start putting hashtags on your videos it will help you get onto the explore page and recommended videos your quality is awesome

awww love u! I'm on day one after failing 5 times now!! now I decided to plan for success and study and learn from people like yourself that have plan and done it successfully!! CONGRATULATIONS ON YOUR NEW LIFE!!!!! THANK U I NEED THAT TRACKER FOR SUREEE!!

Started the program 6 days ago, and i love it! Cool video!

Love this episode. You are a 👑👑👑👑