I just had xrays done. I believe I tore my plantar fascia. My foot is working fine, but I have pain, and feel what feels like tendonous scar tissue that is painful. That is my guess right now.

Your approach ought not be the exception but the rule. In my neck of the woods, a proper diagnosis in a timely manner would take an act of god let alone determining and addressing deficits, movement mechanics, and having a proper recovery plan laid out like this fine specimen of a human has done in this video.

I was understanding everything up until 1:56 where you brought out some chakra shit

Bro, im on 1,5y rehab/reinjuries on both legs

Any good new, please? 🙏🏻 Thanks for ur work

He didn’t get shouldered he went for a header and hit the guys shoulder

Did non of y’all see greizmann injury I can assure u it’s far worse

People would still say footballers are soft. He looks mildly concerned with a broken nose.

I saw the match he didn’t perform well in that match

Now he gonna be the real ninja turtle w the mask

Waiting for your news 👍🏻

He is hitler

Just saw this how can you escape this cycle of reinjury of the hamstring ?

Finished

Good luck wiping your bum bum

I tore mine. Now 5 months after surgery i can run i go to gym and i can squat almoust as much as i could before injury. Just trust the proces guys. First weeks will be painfull but it will get easier. I will go back playing football next year. I wanna be sure ill be almoust same level as i was before. Time will heal guys👍👍

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That side movement. I did mine sweeping leaves with my foot 😂😂😂

I've had what I think is this for the past year. MRI shows a 'possible' medial deltoid strain (although nothing serious, nothing is torn for example). My problem is putting any weight on it. As soon as I hop on my right ankle I can feel it immediately. Driving me crazy as I haven't been able to play sport for almost a year. I still keep active by cycling everywhere, but boy am I bored to hell of cycling now.

Thank you

3 months is crazy!!! I'm gutted for USA / LSU gymnast Konnor McClain who appears to have torn her Achilles last night at the US Classics, where she was attempting to qualify for Nationals->trials ->Olympics. LSU has successfully rehab'd several gymnasts back to NCAA level sport. What are the chances she can return to her prior elite performance?

Strong tendons is the key bois

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Wouldn’t mind it but i’m so over this “Bron era”. Get Sam Presti in as I don’t trust Pelinka for a major rebuild

So defending 1 vs 1, you should also concentrate on the 3 joints?

It can be done with years of body training and weight lifting and of course lots of basketball practice

I had kind of similar injury to him right now. Would love to talk about it with you anytime soon. )))

OUCH

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Put misisipi queen song over this then it becomes funny

Man I just injured my hamstring today when doing strides at the end of my run. It's not bad but def felt it tightened up and is a little sore. I'm cautious to go hard again now cuz I just came back from calf injury 2 weeks ago ahhhhhhhhhhhhhhhhh 😨

The man had the dexterity of a cat.

Now after 3 years of Axel's injury, how weird that I am preparing for a lecture on the same topic while being a Dortmund fan who is celebrating the qualifying for the final of UCL in 2024! Life gives unexpected events all at once!

#1 damn ive broke one ankle one foot bone on opposite feet playing basketball numerous sprains broken toes pinkie toe bone big toe ,Im 57 can barely walk, Fucks Sakes!!

PRP injections are great healing fasciitis

This is nightmare fuel at its finest

Hi

Thanks Dr for the content

Nice video! Thanks!

Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you

Anyone else here to see how long Murray is out?? 😂

0:07 sent shivers down my spine

Then How come playere are able do leg extension exercise machine without injuring hamstring , even though there is hip flexion and knee extension during the exercise?

We are cooked

If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/

Hey could you make a video about the extent to which / when players should be on their toes. Players like neymar and yamal seem to be more 'soft' and move tippy toed, even for just simpler movements (not sprinting) whereas players like messi and hazard seem more weighted. What are their reasons for doing this and what are the possible advantages for each style.

Just did mine 😢

Did you add that picture at the 4:02 minute mark on purpose to have MPJ's brother in the back ground? Hmmmmmmm. Pretty fucking funny, guys.

If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/

Amazing content!