As a newbie, i keep on seeing this exercise but still don't what its for. Can anyone please explain?

Bro in here before you blow up.. You sound like Jesus giving a workout lesson

Great workout Hans 💪💪 Keep up the good work!

Hi, for me short grain rice is 6 times more expensive than extra long grain rice. Which is better? Short, medium, long, extra long?

How about the feet for ankle strengthening and mobility in every direction?

how many times a day should I do this?

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Nice! 💪

Fantastic quality on the audio

Straight to the point, amazing!!

I love this!! thank you very muchhhh!!! going to be on bookmark!!

Your voice is so soothing!

Thank you very much! I'm really enjoying your vids!

I love to see all the angles. Thank you!

This is so usefull! Thank you!!

love the short video with detailed explanations ❤

Thank you very much!

Helpful thanks.

Good stuff man, kinda worked for me but not all the way😃

Great videos man, straight to the Point!

Sick workout man did it at 10pm after procrastinating for a bit

Thanks

Alright, keep your secret then👍

Do you find that you need to put any silica or other drying agent in with the rice to avoid the accumulation of moisture?

Killer workout. 5 mins in and my forearms were burning. Will definitely be using this from now on.

how many times a day should i be doing this workout to see good results in vascularity and muscular growth in the forearms?

What's the track at 4:45 ish?

Any gym or calisthenics beginner tips

Thanks bro

This is the best rice bucket workout I've seen. It hits all the finger dimensions and the complete forearm. Great job.

I have one problem, I don't know why, but when I try to pull up, I can't feel my left arm. And when I focus on it, I can't pull myself up. Can I fix it somehow?

So helpful!!

i started like this five years ago, look how far i have come. you don't need a gym to be fit! kzfaq.info/get/bejne/nrh9jaqjx9W7cqM.htmlsi=WCXkV21kY3QIobhV

Really useful video, thank you so much🤝👍

You are really underated. You got a new subscriber. Stay on the grind brother. Your videos are straight to the point, easily understandable and useful. Thanks man!

Due to the quality, I felt like I was watching some big KZfaqr great video

To anyone who read this - you don't need anything except strong intention. Pick the goal, for me it is muscle up. Learn how to build up strength with easier exercises, for back and core in my case. And keep doing it until you reach your goal or feel like you are stuck. If the goal is accomplished pick another, else think why stuck and look up for tips and solutions, change anything in your training and watch for positive changes. P.s. If you are a novice remember rest matters more than training.

realy good video, all things strait to the point and iliked the 6 essentials that u have listed. have a great one and keep up the work :)

Do you clean and dry the rice first?

THANK YOU!!!

I really was impressed by how clearly you explained all of the exercises. I must say it works for me. Great pump.

nice tutorial very helpful

Know this doesn’t look like I’d take training seriously (my account) but I’ve just started doing calisthenics 1 month ago I just started watching your videos and thank you so much for them I am super excited to build my abs strength up tot this and use this technique

nice

I've been playing with this, but I'm a little scared to lower my hips after getting myself inverted. I don't really feel a limit of range of motion, and should probably just go for it next time I'm up there.

Thanks