I've been "in the weeds" with family stuff the last two years, and this video is really making me miss long adventurous rides.

Glad to see you are creating videos. I use to listen to Zen and the Art of Triathlon years and years ago. My favorite part of your old pod casts was always the Training. Awesome!!

Outstanding improvement to video and in particular the audio quality. A wind guard of some sort for the mic should make it about perfect. Love when you stop along the way to show the local scenes is fun - like a bike touring video. Also, consider giving a review of the telemetry we're seeing on the screen as you cruise along. And the people demand an authentic TX rattlesnake in the wild! :-)

Getting this video thing pretty dialed in! Camera angle and audio are superb! 👌🏻

Beautiful ride thanks for bringing us along

Great vid Brett! I’ve listened to Zentri for years and enjoyed the soundscape in the background of your podcasts, this is next level cool, thanks for your efforts and keep it up! Bing! 🚲💪🏻

Lack of image stabilization is really frustrating. Here's a video where it worked. kzfaq.info/get/bejne/sLVzi8Wd29Gtpqc.htmlsi=rgIrSINilLx7RJQX Not sure what the difference is. If it's because I published it from my laptop, then I lose the Garmin metrics overlay. Will have to do some testing to see. Will share what I find out! The other video is super smoooooooth.

BTW, it looks like I caught air for only like 3 inches, but it was totally like 6 feet. Maybe 20. ;)

Singletrack starts at 6:16 Deer at 8:58 , Catching air at 4:47

Do people like this perspective or chest-mounted better?

Thank you so much.

Simply awesome!

Nice! I will be doing this to my 73 continental

Love that a 15 year old video has helped me 100x more than what I found today. Thank you, Brett. Pain is almost gone and problem became easier to deal with now. I appreciate you.

It might help also because the hip flexors are weak. Try leg raises on your back while curving your low back to anterior pelvic tilt safely and do leg raises

If only it were that easy

I'm always so grateful for this video when it happens. Thank you!!!!!

😭 it hurts to do any of those 😭

I'm a pretty tough cookie. Didn't know I even had a piriformis until a 3 week visit to Hades ! Kneeling was the only barely bearable position to ambulate. No stairs or even change in floor height possible to navigate. No standing. No pivoting. No sitting. No laying prone supine, didn't matter. I had thought it was garden variety sciatic flareup, but everything I knew to do to relieve it was hopeless. Thank you for this. Alot of people will benefit from your video. Cheers from a " weirdo !"

What sorcery is this? My pain disappeared like magic. Thank you, no pain medication just like that wow.

Any idea how you fix an already stretched piriformis muscle?

I found this video on Piriformis Syndrome ten plus years ago and within a few minutes of doing the stretches, the pain that had kept me up all night magically disappeared. This is my go-to video when the condition returns. I was up all night with a return visit but know I'll be fine in a few minutes.

Definitely going to try this! Will be back with an edit to give results.

I hope you lubed those friction shifter they do get stuck use grease not oil wd40. What did you finally name the bike

Good video! Thank you, sir. Have a good one!

Looks different than Campus Green. Lime green ?

@Brett Blanker this video has been my go-to for years in helping people learn how to stretch this area. I still do these stretches as a part of my daily workout. I don't trust running without it. Thank you very much. If ever in L.A., I owe you dinner.

this is actually one of the best videos

very good

Thank you!

Thanks loading the video.

Gonna try it. Thanks Dude!

I love those fenders!

Thank you so much it really helped a lot no medicine can help only exercise can help.

THANK YOU!!!!!

Its really helps me,,, amazing,, 🤩😍😍😍❤❤❤

Bad quality video, but very great exercise. The best so far

Thank you so much!

So legit! And I started taking 30 minute walks every day too. Works like a charm

Thanks doc, I have this problem many years, I am starting to do this exercise now, hope it will work.

That's weird. I was taught to move head and leg in same direction because it's suppose to create that flossing movement getting the nerve out of that kink or dip in the muscle where the nerve is trapped. I'll give it a shot.

Thank you 🙏

If this doesn’t work, it may not be piriformis but a proximal hamstring tendinopathy. I have what I thought were piriformis symptoms (constant pain towards outside bit of lower buttock at the top of the leg, going down the back of my thigh) but have been diagnosed with a proximal hamstring tendonopathy) after seeing a specialist.

How long to do exercises 2 and 3 for? How many seconds and how many repetitions please?

thanks mate this really works

I've been taking stretching and dancing really seriously and I started to feel the pain everytime I practiced my splits! I've been trying to figure out ways to heal it and I thought it would NEVER go away so thank you SO much!

so good

thanks brett!

very good

I`m soooo excited this video! I`ve been fightin whit this over 15 years, and now i just lost my brain and really start to looking some help from youtube or somewhere. (why just now why not earlier? Dont know :) ) I`ve just tried this once, and it hurts soo much. I just couldn`t get my leg straigth, that might be normal for a start yeah? How long or how many times i shoud do this second part? I really hope this works, i read so many comments and almost came tears in my eyes couse it seems to help so many person. :)