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@varshajain1305 2 күн бұрын
Thank you so much for sharing this asanas with us.. they r great help 😊
@surajsabale916 3 күн бұрын
Stop All disturbance Adds, and Adds play first either Last
@TheNilayojha 4 күн бұрын
Such calming music .. use it to organise and calm myself..
@EasyFun-life 7 күн бұрын
I feel more calm after hearing this music💛💖💕
@suprabhasatpati2983 12 күн бұрын
Can I do this exercises from 1st trimester.
@channel_1054 15 күн бұрын
1st comment 😍
@sravani55 21 күн бұрын
This is very good video. But it's too fast for me.
@SunnyLav86 21 күн бұрын
Can we do this daily??? Same
@ShashankPrabhuMusical 22 күн бұрын
Nice
@srushtibawskar 22 күн бұрын
Good 👍🎉
@Shriraj30 22 күн бұрын
Hi this is Prianca Katariya. Wanna tell I Felt so calm & stress free, from today I started following this session in the morning. I am conceiving my 2nd baby, my 6th month started.
@anuragmusic4253 23 күн бұрын
❤
@mradityasarode2823 24 күн бұрын
felt very good while listening to this at work
@ankithsinha 24 күн бұрын
Congratulations Akash ❤️
@akashsonawane6968 24 күн бұрын
Tysm Sir ❤
@vip_lovesharma 25 күн бұрын
I feel powerful 💕
@sandeep28sept 28 күн бұрын
Koi mujhe bataye plz kause week secstart krna chayie yoga .. m seven weeks pregnant
@sheebarodrigues1990 Ай бұрын
Came back to write this.. If you're planning to start your yoga routine don't give it a second thought.. I delivered my baby girl 9 months ago..Labour pain for almost 23 hrs.. Natural birth and a beautiful baby girl .. Started this yoga at 7th month about 2 hra after breakfast.. At times I felt too tired.. But pushed myself to do it.. I used to feel tired after the yoga..a small nap and bath really helped.. I even walked about 2. 5kms uphill and downhill every evening.. When I was checking for postpartum yoga just remembered this and definitely wanted to comment.. Hope it helps.. Good luck mommies❤embrace yourselves😊
@khushboosingh8657 24 күн бұрын
Hi... I also follow this exercise. I have entered in 8th month of my pregnancy. But due to hot weather I sweat so much and dont feel to do exercise. What should I do?
@bhumikasharma3770 22 күн бұрын
@@khushboosingh8657I feel pelvic pain 9month pregnancy 2-4hours after doing this yoga routine,..Do u feel the same ,??? Just started doing it ..plz reply 🙏🏻
@khushboosingh8657 22 күн бұрын
@@bhumikasharma3770 hi.. No I don't feel any kind of pelvic pain just I sweat alot that's why I don't feel to do the exercise..
@bhumikasharma3770 20 күн бұрын
@@khushboosingh8657 then don’t know why it’s happening to me . I feel pain actually in my groin area or pubic bone , don’t know the reason behind it
@khushboosingh8657 20 күн бұрын
@@bhumikasharma3770 you should consult your gynaecologist after that you should follow this.
@HoHien.love_mylife Ай бұрын
i can't count how many times i do yoga following this video. 4 years ago, in the first prenancy, i do this. Now i come back for my second delivery
@Riyayishi Ай бұрын
What if my comment would get a pinn
@DhruwFF-oo9sp Ай бұрын
Hello bro
@Riyayishi Ай бұрын
@@DhruwFF-oo9sp hii
@DhruwFF-oo9sp Ай бұрын
@@Riyayishi Ohh Hello
@nikhildoddamane6021 Ай бұрын
Thank you for this video. Normal delivery finally happened to my wife. She used to follow this since the beginning. I can’t thank enough. Mummy & baby are healthy & fine! ❤🎉
@michelinebillois4038 Ай бұрын
❤
@komalsaifullah4914 Ай бұрын
I started this routine from 4th month of my pregnancy and continued till my baby delivery because it used to make my body very calm and relaxed. My labour lasted for 5 hours only and I had a normal delivery. Baby delivery was not painful at all without any problems. I feel like this routine played a major role in making my labour and delivery stress free.
@sanjuktamukherjee9197 Ай бұрын
I'm currently 8th month pregnant (34 weeks) I did this since the beginning but now my body isn't allowing much IDK 😶 what to do also feel like taking a lot of rest and sleeping a lot too 😢 wish someone could give me advice! How did you do this in last 2 months of pregnancy?
@priya-em9qd Ай бұрын
Can anyone please tell what she said at first.....pelvic muscles up.....how to do that? I can't understand
@komalsaifullah4914 Ай бұрын
Check youtube videos on pelvic floor exercises
@bhumikasharma3770 22 күн бұрын
@@komalsaifullah4914I feel pelvic pain 9month pregnancy 2-4hours after doing this yoga routine,..Do u feel the same ,??? Just started doing it ..plz reply 🙏🏻
@priya-em9qd Ай бұрын
How to do pelvic muscles up as she said at first
@DelhiitesinUSA Ай бұрын
I completed 5 Months today… Can any suggest if I can start with this?
@sanjuktamukherjee9197 Ай бұрын
Oh yes definitely, I've been doing since 3rd month and going strong, currently 34 weeks (8th month) but now it's getting a bit tough for me 😢
@anaandrei554 Ай бұрын
♥
@nidhipatel3364 Ай бұрын
I’m 3 week pregnant should I do this yoga ?
@chatoore Ай бұрын
I started with the 4th month..I guess you should start doing it after your 3rd month.
@neerukawatra7004 Ай бұрын
I strongly recommend this prenatal yoga. My gynaecologist recommended this video and I dedicated did this yoga from 4th month till day before my delivery . When my gynaecologist was performing stretch and sweep method. She observed that I am already 2 cm dilated, in labor and not having any pain. This exercise helps in building stamina. I delivered my baby normally within 2 hrs.
@VaniJangili Ай бұрын
👏🏻🩷🩷🩷🩷🩷🩷 first comment
@LifeinYellowknife 2 ай бұрын
This is my fourth baby and I'm still doing this yoga every time! It's so calming and you feel so good! Thank you!
@she..... 2 ай бұрын
I am in the mid of 8th month now, just checking if the strectches are recommended as I feel some pain when I stretch in a pose ( 8:02 ). Is it normal? Also, instead of doing this at a stretch - can I split few exercises morning before food and then later in the evening?
@meghanar9678 Ай бұрын
I have the same problem.. any update here? I stopped doing it due to this pain(just got scared) I am entering to my 9th month in 10 days Can someone share the experience of doing this yoga in the last month? Regular or less often is a good idea?
@sanjuktamukherjee9197 Ай бұрын
Same this side, i did it everyday since 3-4 months of pregnancy, now on 34 weeks and its getting really tough to do some of them, also feel like taking a lot of rest and sleeping a lot too 😢
@bhumikasharma3770 22 күн бұрын
I feel pelvic pain 9month pregnancy 2-4hours after doing this yoga routine,..Do u feel the same ,??? Just started doing it ..plz reply 🙏🏻
@someyaparvin7403 2 ай бұрын
I used to do yoga before my pregnancy. Can I start doing this from my first trimester?
@chatoore Ай бұрын
Try doing it from the 2nd trimester, as per my doctor's suggestion.
@sonalidayal4018 2 ай бұрын
I started doing this yoga from 7th month till 39th week and am glad to inform that i had a normal delivry. Thanks for the team for this amazing video which inspired me to stay fit with good stamina and flexibility which helped me during my labour.
@U4RIAApp 3 ай бұрын
Your channel is a true inspiration,
@taalv2288 3 ай бұрын
Soothing music. Can we have these healing music for one hour?
@yuvaranichidambaram8379 3 ай бұрын
This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍
@itsmesan1667 3 ай бұрын
This is the bessst.. No words❤
@allaboutnames 3 ай бұрын
Having a tailored yoga program for pregnant women is good. It is lot easier ro understand since it is demonstrated by a pregnant woman.
@sabaokangan 3 ай бұрын
Beautiful ❤❤❤
@pkgaya 3 ай бұрын
🚩🚩🚩🚩🚩
@johnathon3819 3 ай бұрын
'PromoSM' 🙂
@harrisonobioma9827 3 ай бұрын
Excise for breach pregnancy
@pallavian4060 3 ай бұрын
Can we do it at 5 weeks?
@komalparande9340 3 ай бұрын
Can someone pls tell if its ok to do in 9th week?
@CynAnnFernandes 3 ай бұрын
Hi… just a question, is it safe to start the yoga in second trimester if I have not been practicing yoga before nor have I done any exercises. I have done yoga during my first pregnancy with was 7years ago when my body was completely different.. Please advise…😊
@Poojitha-qt9ce 3 ай бұрын
Lara your so so butiful
@TheKarishma89 4 ай бұрын
I follow a lot of prenatal workout videos on KZfaq but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.
@deepikasrivastava8270 4 ай бұрын
My anomaly scan shows that i have placenta previa so in that case can i do this exercise?
@sumangoyel3800 4 ай бұрын
lovely exercises…Which month to strt this exercises ???
@sabaokangan 4 ай бұрын
Beautiful