Swoleseph

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@Joseph-ed6hl 4 сағат бұрын

Your my alter ego

@jpminj5746 4 күн бұрын

Hell yeah bro.

@Swoleseph 4 күн бұрын

@@jpminj5746 💪🏻💪🏻😎namaste

@nizzy9603 14 күн бұрын

Amen💯✝️🤝🏾

@honker8622 14 күн бұрын

What the fuck

@HeyYou-tj1fq 14 күн бұрын

Use safetys. Dont be a puss

@Ont785 15 күн бұрын

It looked awkward. Hold your breath; keep Chest puffed and push. Hold upright Drop to chest rerack. You have the power

@Swoleseph 15 күн бұрын

@@Ont785 check out some of my recent videos

@fitstokes 27 күн бұрын

Swole

@TraumaYT Ай бұрын

Insane

@Swoleseph Ай бұрын

@@TraumaYT 💪🏻😇 thanks

@HLJackson04 Ай бұрын

thats incredible feats of stength dude, whats your strict press ?

@Swoleseph Ай бұрын

@@HLJackson04 225x2 strict is my best now. Check out my most recent video on it 🔥 thanks for the comment

@BasedAFVids Ай бұрын

315 OHP would be insane

@BasedAFVids Ай бұрын

good video, interesting to hear a voice over clip for once

@Swoleseph Ай бұрын

@@BasedAFVids thanks man! Really appreciate it. Trying to get more comfortable with doing them. Not entirely used to it quite yet, but I have a lot of good info to share, so definitely something I’ll continue to improve on

@bobmatters Ай бұрын

Your huge delts are proof enough dude!

@Swoleseph Ай бұрын

@@bobmatters thanks dude!

@silatguy Ай бұрын

I love OHP but I love behind the neck presses even more. I switched about 2 years ago and so far what I noticed- bigger triceps(long head), more trap activation, easy to spot(catch in squat position), better mobility gains and no loss of strength when trying standard OHP. Just hit 255 a couple weeks ago

@Swoleseph Ай бұрын

That’s some insane weight bro. Way to take it one step further 🔥

@HomeGymHacksandReviews Ай бұрын

I like the chest press machine in the beginning of the video. I’m too far away, but it would be cool to meet those 3 pros.

@Swoleseph Ай бұрын

@@HomeGymHacksandReviews thanks for the support man! 🤝 Always appreciated 😇

@ThallFather Ай бұрын

You best know this dude does three plates and a quarter.

@Swoleseph Ай бұрын

@@ThallFather 😂😂😂Had to make that perfectly clear lol

@WeOutcheaMane Ай бұрын

Bro how?

@Swoleseph Ай бұрын

@@WeOutcheaMane progressive overload 🤝

@dmasterdesigns Ай бұрын

That was fantastic. Wasn’t a fail whatsoever.

@uvenga Ай бұрын

Good lift man. That not a ‘fail’ just not lock out

@Mazer2721 2 ай бұрын

Lol, well damn you got it up.

@theodrake2394 2 ай бұрын

What’s your best with 315 for reps ?

@Swoleseph 2 ай бұрын

11 or 12 Definitely 11 for sure But I don’t remember if I hit 12 or not

@WeOutcheaMane 2 ай бұрын

Fuark

@bragiodinsen4604 2 ай бұрын

he had it if he wore a belt

@Swoleseph 2 ай бұрын

I can do it now 💪🏻💪🏻

@gangsterninja100 2 ай бұрын

Amazing

@WeOutcheaMane 2 ай бұрын

Don’t know why your vids don’t show on my feed, had to look your name up. But god damn this is insane

@Swoleseph 2 ай бұрын

Thanks for your support 🤝

@silatguy 2 ай бұрын

Holy shit dude like a 200kg max that's crazy for your size

@crystalfierro2877 2 ай бұрын

Only God is holy. Shit is definitely not

@silatguy 2 ай бұрын

@@crystalfierro2877 it's not that deep

@noahtm7530 3 ай бұрын

if youre gonna do that then put less weight and dont use the bands.. that defeats the whole purpose of the squat..

@Swoleseph 3 ай бұрын

Not really. It allows you to use heavier weight and your CNS becomes adapted to it. Thus progressing you into using that same weight without the bands. Or you could do reps without the bands and then once you fatigue you can use the bands to force out more.

@crystalfierro2877 3 ай бұрын

Glad you had a good session

@Swoleseph 3 ай бұрын

Thanks beautiful ❤️

@HomeGymHacksandReviews 3 ай бұрын

Looks like a really cool gym with some great old and new equipment. I even saw a Signature Fitness Stair Climber in there.

@Swoleseph 3 ай бұрын

They definitely have a niche audience they’re catering to and I very much enjoyed my experience here. Thanks for the comment! 💪🏻😇

@genericign 4 ай бұрын

gdamn brother 😤

@crystalfierro2877 4 ай бұрын

Killing it

@H_Hold 4 ай бұрын

HU is always good but no, Not the New Natty Anthem. There is only One. And it's Rich's.

@Swoleseph 4 ай бұрын

I respect that lol

@H_Hold 4 ай бұрын

@@Swoleseph alright cool, I'll drop a like on your clip for that 👌

@lampkanocna6 4 ай бұрын

Oh KZfaq Algorithm! So now I will watch 7yo push press :D If you were placed barbell on shoulders in proper front rack position, push-phase would be way more efficient :)

@mikeyxtra67 4 ай бұрын

Yeah, the algorithm makes no sense, I also was recommended this 7yr old video when most of the videos I watch are just car repairs and reviews and watch movement rebuilding.

@demetriuscooksey7147 5 ай бұрын

Close my man. Looks like a little more core bracing and you'll control that weight at lockout all day long.

@gamebrakerz6322 5 ай бұрын

But you aren't Natty so why?

@Demon-zk4jr 2 ай бұрын

That dudes completely natty what are you talking about

@cmk5724 5 ай бұрын

You appear to have a high level of physical strength.

@Swoleseph 5 ай бұрын

Definitely wanna try this again soon. Been quite some time. Thanks for the comment!

@jasont7814 5 ай бұрын

Looked like a pretty clean lift.

@Swoleseph 5 ай бұрын

It was acceptable, but just couldn’t stabilize it at the top. I can do it for 2 reps now though lol. Thanks for the comment!

@user-up2is5qg9e 5 ай бұрын

😂😂

@user-kh6zb8ux5s 5 ай бұрын

💪👍

@yavorvlaskov5404 5 ай бұрын

Bro is somehow raising the standards of failure lol

@lorenzonicoli6761 5 ай бұрын

damn..

@Danebrogen1 6 ай бұрын

There's HTC, there's super high test, and there's ultra high test crew. But whoever spotted that bench has to be intergalactic or singularity high test crew

@fuzzylogiceire 7 ай бұрын

Did you ever try and go heavier than this? That looked so easy, like getting up off a seat. Looked like you had an even higher PR in you.

@Swoleseph 7 ай бұрын

Thanks for the comment! I have not attempted anything above this. May at some point, but just depends on the day lol

@lobopidao349 7 ай бұрын

Don't worry boy, you will win

@crystalfierro2877 7 ай бұрын

😍😍😍

@JsamFN 7 ай бұрын

One thing i fear is getting old, reaching your peak maxes, the point to where your maxes start to go down, death, so scary, nobody knows what happens afterwards

@Swoleseph 7 ай бұрын

Not scary for me. I have faith in Jesus & have been promised ever lasting life. My maxes don’t define me or complete me, but I’m grateful to have reached those milestones and will one day look back and be happy I did them. The point of reaching your strength goals isn’t just to say you can pick up the most weight, but that you can continue forward despite the challenges life throws at you. That you can adapt and over come.

@zacharygreene1979 7 ай бұрын

@@Swolesephwell said

@ProCoach2373 6 ай бұрын

There will come a day very soon where your accomplishments won't mean much.

@UnforsakenXII 5 ай бұрын

@@Swoleseph : )

@highviewbarbell 5 ай бұрын

Memento Mori

@spacemamb0-649 7 ай бұрын

been scrolling through your page and just gotta say your form on all your lifts is super dialed in

@Swoleseph 7 ай бұрын

Thank you 🤝

@Ghost-sd3it 8 ай бұрын

Bro that was a rep

@Swoleseph 8 ай бұрын

Couldn’t complete the static hold at the top

@noahfitness3974 8 ай бұрын

Fake ass weight

@KAZ1337x 8 ай бұрын

nice clap

@KAZ1337x 8 ай бұрын

better than sam sulek

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