Awesome form! Can you do any one arm pullups after the program?

Good ❤

Bravo. So strong.Great form. Truly “real” pull-ups!

I salut the effort but those are not perfect pull ups whatsoever. There is just too much swinging that helps her.

honestly nice. just very nice!

insane🔥

Too much swing, poor form. It’d be more impressive if she did 10 proper which I’m sure she can

I am impressed by her pull ups but am I also suposed to be impressed by her being 16?

🔥💪🏽👍🔥🌿🏆🏅👍🏽👍

Отвя ги ! 💗

Bro all good about your reps and ROM, but use more core because you swing a lot an it might affect your amount of reps

Keep going 🤗

Good job man, I perform 9 reps with 20kgs

Bro try not going all the way to lock out and instead go very close. The pump from it is insane

When I do weighted dips in a similar fashion to this and with straight legs = zero sternum pain! Most parallel bars are just too damn low, sadly.

Yeah wow!! That was super impressive.. very clean form.. was not using momentum or kippling or kip pull-ups or whatever they're called.. very clean solid controlled 20 real deal pull-ups and not even chin ups aka underhand.. that was overhand.. all forearm and lats and pure power. That was real impressive.. and very sexy.. and she's not one of those overly boult dude lookin chick's either .. everyday I'm more and more impressed with females.. I mean they have it all.. smarter than us, Sexier, in better shape, more considerate, sweeter, kinder, funnier, can bear a child, love deeper.. sing way better naturally.. more style. I mean poor men now don't really have any legs up anymore.. it's over fellas we are the lesser gender.. I ain't mad at it either .. go girls .. you are just pure works of art that are more capable than I can fathom.. women never cease to amaze me.. like ther are from another world.. angels they are boys.. thank the heavens for them.. fascinating and wonderful creatures..

Chest to bar and full lockout!! Great job!

Can you share the program

That’s not a 32, it’s a 12

Just gotta clean the form up a tad and bam you can reach even greater heights, well done.

fantastic 🔥💪💪🏽🔥🏆🏅🌿👍🏽👍

Outstanding!

Hello, curious how tall are you? Nice progress 👍

PЯӨMӨƧM

I like how you used two adjacent trees to setup a bar for pull ups, good stuff

Is she Polish?

Very impressive!

zero pullups were done that day lmao

Nice job, i can tell u started from zero like everyone and that made your current position something to be proud about, anyways keep working on your thing, technique and flow would get better the more you practice nothing but respect

Deficiente

That's real pull ups! Chin over bar as it's supposed to be and not that bullshit chin under bar that y'all are tired of seeing.

yesss, im stuck on 11 in a row too! they are addictive!

yess love to see strong women, wish id started this young!

pull ups?... competition?...im in haha

More core tension, leg stretched will give you even more. Impressive

yes she did 20reps but I wont call that "real pull-ups". shes using momentum together with bad form

Yessss ok trying to clean mine up 🙌

Wow great job 👏 people dissing this dont do pullups but anybody who does them respects the hell out of this 🤙

16 with a tattoo?

Hard work pays off! Love IT!

Bravo

Da fuck...pure Power...

That's what I'll be doing every morning kettlebell swings and push-ups.

Tha ladies wimped out, huh? :)

Why legs not straight. Straight legs makes the pull ups difficult but even this form she went all the way to 20 I appreciate.

👋💪💪💪💪💪🔥🔥🔥👍

What was her body weight when she did these?

Good work but you should keep entire body rigid otherwise it leaks the strength. Bar is too high. You should reach it by standing on the toes. It gives stable start.

That girl is stronger than myself. I hope my grandson stays away from her .

Great effort 👍👍 most men can't do it...