Condolences about your dad, lost my dad over 2 years ago & it’s not easy💐

Do you want to become limitless? I am very sad for people who still believe in these things, but I hope you succeed, guys, and I hope that when you become limitless, you push even further. It's so sad to think that there are so many people who are so misguided and have understood so little about life.

Need motivation

can u belive that a 12 year old tried this routine!!!

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Ok so I work nights and have 2 kids how would incorporate this into my life??

Great work hope to collaborate with you on KZfaq one day ❤Namibia 🇳🇦

What If you just can't be arsed

Great Video

I've started doing it for several days now, but the problem I'm having is with the COLD TUB EPISODE. How is the best way to ease into it?

If i run in the morning do i have to take cold shower twice? After waking up for dopamine and after running for self cleaning? A little bit confused here.

I believe in keeping it simple ... Cold shower 🚿, excersize, breakfast and nutrition,

The intro describes me, both ends of the spectrum

That intro is just epic. Nicely done.

Hi

Lovely work. I have started delaying caffeine. Will start having salt water first in the morning instead. Have hectic work schedule so I hit gym between 10pm-11:30pm. Will start getting sunlight by going for a 35 mins morning walk and rest 30 mins walk gets completed when I have to go to gym by walking (15 mins walk one way)

I like this routine a bit because unlike others where you wake up at 4am this starts at around the time I typically wake up for work, I of course have to adjust to fit my 7-4 schedule so I can't really break my work into chunks but I can start waking up maybe 30 mins earlier and use that as time to have some water intake and get a light workout in earlier in the morning

Why not just quit your drug addiction to coffee? How is that a GOOD thing? And just get a dog - you’ll walk outside every morning. Salt? Ok, sure, i walk my dog with a backpack and electrolyte mix. Nothing magical about this routine. And i haven’t had breakfast in years. Cold shower? Only if it’s cold and raining outside. Flakey. There’s nothing “non-linear” or “linear”. This is bro-science trying to be intellectual about the fact that people work. Sorry, Huberman is overrated. This video is one cliche after another.

Such an amazing video.

You are going to be better than Iman Gadzhi! Excellent videos Derek!

Derek, I am so sorry to learn about your dad bro. You are doing a great job by sharing these experiences to lift up people. All the best to you. Sending prayers for your dad's soul and love for you and your family's well being.

Thank you for this but I have a question or two. Do you have a step by step for an evening routine? And is meditation better for morning or evening routines?

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Amazing video man, Thank you!

For those of us that have real jobs in the real world that don't involve zoom, our linear phase lasts all day.

Bruh I wish I could do this but I’m crawling in coal underground lmao

I have to wake up at 4 am for work so getting sun in my eyes when waking up just isn’t an option

Amazing! Unfortunately some of us work night shift and my day starts at 5pm through to 3am....is it still worth giving it a go with my schedule?

Ok! so you don’t have a regular job doing this.. is anyone else still fighting Trafic at 7pm

Its like farm life. Get up. Feed animals or morning chores. Suns up now. Its in your eyes. Morning sun is very amazing. . Coffee and breakfast. Rest a min w that coffee. Tasks an farming till lunch. Its a constNd doing stuff, but not assembly line. Tasks. Lunch. Rest....lay down for a 10 to hour. More stuff to do. Work. Later a snack and coffee. Then work till dinner. After is more relaxed tollbef

I hot shower, then the brutal cold well water shower. Then .y coffee.

Thanks for this. Question(for anyone that sees it) . In the linear phase what do people typically do during the 20 minute rest? I have severe ADD so "resting" is not easy for me.

I love those ideas and I wonder if they’re also good for women and their ever changing cycle and for pregnant women. Especially the salt water and cold shower. People make such a fuss about salt ! I’d be curious to know if the difference in hormone composition of the two different genders affects the results of the routine.

Worked

I mean… of course we can I corporate some of these things, but if you are a parent with a 9-5, a morning routine from 6-10 is well… precious.

Would love to be able to incorporate these tips into life but since i need to work for a living I’m unable to fit that plan in. The morning bit i can do if the sun i get is the part where it blinds me as i drive to work, if it’s even risen yet. The 2nd session would have to be deep work from 8- 5 and my employer wouldn’t look kindly at a 20 min break every 90 min, I’m not a weak millennial. Sunshine during my lunch is doable. After a work day, if I laid down for 5 minutes, I am absolutely falling asleep. If the sun is still up and it’s warm enough the work around home doesn’t end until the sun goes down. I guess I’ll have to look forward to winning that lottery.

How much salt

I think you need to check the amount of mineral drops you were using... That was a massive squirt for a glass of water. Maybe it is different concentration than what I have used.

6am here there IS NO LIGHT

Applied Faith....thats next level. 😊

Call Centers are hell. They love to make you feel like an incompetent child and trash your self esteem like a middle school bully.

What's the version of this for the person that doesn't run their own business from home and has to be at an office by 8 or 8:30?

The best thing to do in the last 30 minutes whipe you are waiting for coffee is to write. I agree that it is better to spend most of your creative time in the "non-linear" time, but a little raw journaling in the morning is so so so good for you

How to replace sunlight when it is still Dark outside. Sunrise here is at 7am

why salt water?

Been doing most of these most days excluding meditation but including 16/8 fasting daily on a plant based diet. Not stretching enough is my biggest downfall and I would recommend that it becomes a priority if it isn’t already. 😂

How much salt in the water ?

What was the book called? Thanks!

Bro, skip (most of) this nonesense! The sunlight and caffeine thing is true but you need to get into the gym and lift. Trust me on this, BJJ is great and all but with no muscle mass it won't do anything for you. Trust me on this, it is not healthy to have legs or a frame like that as a man. The biggest change in my life was waking up early, eating breakfast, feeding my dog, drinking coffee, praying and then hitting the gym. You don't have to go full roid rage but you need to lift heavy to put some muscle on that frame and get your dopamine/testosterone levels up. It was more life changing than this program and I guarantee you stay with it longer.

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