Lots of good information and coupons!! Thank you.

This guy is leaving out when you fast for 24 hours When it comes time to eat. You can only eat small part of your meal You can not eat a large meal with out getting sick. And always only eat foods that do not have sugar in the food

I eat under 30 carbs a day. Under 20 to get started and into ketosis.

The seed oil card is for weirdos. Most restaurants just ask you to leave.

I disagree with the fish oil opinion but I prefer Krill oil. It’s just better.

I don't care for greens, never did. But I am enjoying my dark chocolate covered almond in my peanut butter at the moment lol

I have LOST a STAGGERING 80 (EIGHTY !!) POUNDS in LESS THAN 4 MONTHS. I began losing in MID JANUARY and continued to lose until THE BEGINNING OF MAY. I weighed 260 POUNDS and went down to 180 POUNDS. The doctors took me off ALL MY MEDICATIONS, including blood pressure and cholesterol. I NOW FEEL GREAT !!!!!!

But practical is this folks.

I love Dr. Kiltz, he is so genuine in his passion to help people!!!

Vegetarian, Vegan, Keto, Ketovore, Carnivore, Superfood... this diet that diet.. i will eat wat i think my body craves on that day. Meat and other animal products, veggies a little bit of fruit that is in season. , No sugar or processed food or alcohol. i feel pretty good. My grandmother is 93 and doing amazing. I think we need to get back to how the oldies ate. Cause that generation got older than we ever will. Now 1 in 2 people get cancer and we get less and less old again and that is not because we eat meat or veggies. It is because of all the sugar and such!! Just saying!!

You guys are spot on! Thanks for all you do! 👍😎💪🏻

Well I now have a list of low carb/low oxalates vegetables and fruit and veg along with meat and fish since I had the list I’ve lost weight reduced inflammation and when I was at a wedding the other week I had what was on their menu and was ill for two days. My body can’t handle anything other than 1 ingredient no HP foods now .

You guys didn't change your mind. YOU LEARNED NEW INFORMATION AND WITH THAT NEW CONCLUSIONS. It is a continuous process.

Good grief! Dr Berry is the first person who I share the same birthday and year of birth with. I'm so glad its someone I respect ❤ Since eating OMAD ketovore, I no longer get a histamine reaction to insect bites. My skin feels soft and smooth. My eye floaters have gone. My hair is stronger and not falling. My hearing does feel more sensitive. My physical stamina has improved and my muscles no longer ache after exercise. All good. British lamb and beef - both organic grass fed are my choice.

Will you put back on the weight you lost when you go back to your normal eating patterns ?

I tried a 3 day fast and I have so much energy I can't even sleep.

What is your opinion about carnivore diet and Neu5GC and cancer?

Have we figured out which side is right? Meat…. No meat, fruit, no fruit, vegetables bad. I thought years ago we all have different body types, so the main question is: Does our blood type determine what we should eat?

Makes sense to switch things up along the way.....hunter gatherer type, it sounds like.

Straight to the point. This is how we like it. Secreting vitamin G right now 😊

One of the best interviews… ever, @benazadi !!

Is this Adam Sander? Lol 😂 great video

What about high quality olive oil ?

Is any of this scientific?

It hurts, hurts a lot.

China Mart thats a good one 🤣😂🤣😂🤣😂🤣😂🤣

Wow, truly disgusting

Thank you for this video. Excellent information, that I'll be sharing with others.

Eat meat and get rid off beat !

Thanks for the info, Ben.👍

What if you have high LDL levels.

I can’t drink coffee as it causes pancreatitis and I was in the hospital for 4 days.

I lost a STAGGERING 80 POUNDS in LESS THAN 4 months, from the middle of January to the first week in May. I went from 260 pounds to 180 pounds ! The doctors took me off ALL my medications, including blood pressure medicine and cholesterol pills.

Can you slow down your pace of your presentation please. It seems like you are reading off your presentation

Im 72 , eating meat all my life ❤

Hi Ben. I am following the IF you suggested. I am unable to eat cauliflower rice. can i eat boiled potato with ghee? I heard mixing with ghee lowers GI..

I don’t see the free keto diet grocery shopping list! It did not show up on my gmail Any help please?

Vegetable oils aren't vegetable oils anyway they are seed oils, and have nothing to do with vegetables if people saw how they are made they would never touch them.......

Soooo, bullet proof coffee? Gotcha.

Interesting video thanks , bro you looking borat

Is the cooking spray Pam ok?

noooooooooooooooooooooooooooooo not rice, omg it is over. i have to have just that one option but can cut the rest.

I happened to just bump over your video. Your contents are so upto the point. Full value. I am 52 year old woman. I have always been overweight. Somehow I feel this time I will make it. Your contents makes sense. Keeping my fingers crossed.

My full blood tests at 90 days was completely normal for the first time. Age 77 now on day 156 cnvr. Amazing results.😊

Aside from weight loss if reported it’s having some very interesting health benefits. Not a study guide women are getting pregnant at an older age. Watch Dr. Tina Moore’s videos

No one talks about the inactive ingredients and preservatives. Should be done in a compounded form not manufacturers

I can’t thank you enough. Thanks for the guides.

...Turns out that, what TO EAT or what NOT TO EAT depends entirely on WHOM YOU ASK...😀... ...then again (on a more serious note), since "one's FOOD is another's POISON", doesn't it logically follow that it's YOUR BODY that tells you eventually what to eat and what not to eat?!...🙂...

It should be a lifestyle instead of a diet.

I have a question about Dr John McDougall (R.I.P.) .... do u think lack of animal protein had anything to do with his deteroriation in the 2 or 3 yrs before his death ? and his death ?