This guy is leaving out when you fast for 24 hours When it comes time to eat. You can only eat small part of your meal You can not eat a large meal with out getting sick. And always only eat foods that do not have sugar in the food
@stevesmith1493Сағат бұрын
I eat under 30 carbs a day. Under 20 to get started and into ketosis.
@stevesmith1493Сағат бұрын
The seed oil card is for weirdos. Most restaurants just ask you to leave.
@KetoKampСағат бұрын
It works for me. I’m probably 60 for 60 with using it
@stevesmith1493Сағат бұрын
I disagree with the fish oil opinion but I prefer Krill oil. It’s just better.
@Yiayia3Сағат бұрын
I don't care for greens, never did. But I am enjoying my dark chocolate covered almond in my peanut butter at the moment lol
@Anna65909Сағат бұрын
I have LOST a STAGGERING 80 (EIGHTY !!) POUNDS in LESS THAN 4 MONTHS. I began losing in MID JANUARY and continued to lose until THE BEGINNING OF MAY. I weighed 260 POUNDS and went down to 180 POUNDS. The doctors took me off ALL MY MEDICATIONS, including blood pressure and cholesterol. I NOW FEEL GREAT !!!!!!
@ruthmosetlha3714Сағат бұрын
But practical is this folks.
@gloriawilder7822 сағат бұрын
I love Dr. Kiltz, he is so genuine in his passion to help people!!!
@jetjegoesdutch79333 сағат бұрын
Vegetarian, Vegan, Keto, Ketovore, Carnivore, Superfood... this diet that diet.. i will eat wat i think my body craves on that day. Meat and other animal products, veggies a little bit of fruit that is in season. , No sugar or processed food or alcohol. i feel pretty good. My grandmother is 93 and doing amazing. I think we need to get back to how the oldies ate. Cause that generation got older than we ever will. Now 1 in 2 people get cancer and we get less and less old again and that is not because we eat meat or veggies. It is because of all the sugar and such!! Just saying!!
@patrickshores83253 сағат бұрын
You guys are spot on! Thanks for all you do! 👍😎💪🏻
@Laltoots6774 сағат бұрын
Well I now have a list of low carb/low oxalates vegetables and fruit and veg along with meat and fish since I had the list I’ve lost weight reduced inflammation and when I was at a wedding the other week I had what was on their menu and was ill for two days. My body can’t handle anything other than 1 ingredient no HP foods now .
@LightshamanaDhyana4 сағат бұрын
You guys didn't change your mind. YOU LEARNED NEW INFORMATION AND WITH THAT NEW CONCLUSIONS. It is a continuous process.
@heather3336 сағат бұрын
Good grief! Dr Berry is the first person who I share the same birthday and year of birth with. I'm so glad its someone I respect ❤ Since eating OMAD ketovore, I no longer get a histamine reaction to insect bites. My skin feels soft and smooth. My eye floaters have gone. My hair is stronger and not falling. My hearing does feel more sensitive. My physical stamina has improved and my muscles no longer ache after exercise. All good. British lamb and beef - both organic grass fed are my choice.
@leilafrangipani4466 сағат бұрын
Will you put back on the weight you lost when you go back to your normal eating patterns ?
@user-jx2iv1rm9f7 сағат бұрын
I tried a 3 day fast and I have so much energy I can't even sleep.
@ahmadhamzah20967 сағат бұрын
What is your opinion about carnivore diet and Neu5GC and cancer?
@Castro21697 сағат бұрын
Have we figured out which side is right? Meat…. No meat, fruit, no fruit, vegetables bad. I thought years ago we all have different body types, so the main question is: Does our blood type determine what we should eat?
@whisperingwings8527 сағат бұрын
Makes sense to switch things up along the way.....hunter gatherer type, it sounds like.
@MiejskaSzamanka8 сағат бұрын
Straight to the point. This is how we like it. Secreting vitamin G right now 😊
@debramcpherson6498 сағат бұрын
One of the best interviews… ever, @benazadi !!
@bossahmed40859 сағат бұрын
Is this Adam Sander? Lol 😂 great video
@tonygaetani18929 сағат бұрын
What about high quality olive oil ?
@theraise52439 сағат бұрын
Is any of this scientific?
@CloudSpirals9 сағат бұрын
It hurts, hurts a lot.
@victoriaduvall69229 сағат бұрын
China Mart thats a good one 🤣😂🤣😂🤣😂🤣😂🤣
@sherlyr.10 сағат бұрын
Wow, truly disgusting
@dixiedixiedal10 сағат бұрын
Thank you for this video. Excellent information, that I'll be sharing with others.
@bengthyytiainen703012 сағат бұрын
Eat meat and get rid off beat !
@lisafaser603112 сағат бұрын
Thanks for the info, Ben.👍
@user-os7zo2ne5e12 сағат бұрын
What if you have high LDL levels.
@davidpolander589913 сағат бұрын
I can’t drink coffee as it causes pancreatitis and I was in the hospital for 4 days.
@Anna6590913 сағат бұрын
I lost a STAGGERING 80 POUNDS in LESS THAN 4 months, from the middle of January to the first week in May. I went from 260 pounds to 180 pounds ! The doctors took me off ALL my medications, including blood pressure medicine and cholesterol pills.
@davidpolander589913 сағат бұрын
Can you slow down your pace of your presentation please. It seems like you are reading off your presentation
@johnwelch46113 сағат бұрын
Im 72 , eating meat all my life ❤
@arpitapaul952715 сағат бұрын
Hi Ben. I am following the IF you suggested. I am unable to eat cauliflower rice. can i eat boiled potato with ghee? I heard mixing with ghee lowers GI..
@michellerichard217015 сағат бұрын
I don’t see the free keto diet grocery shopping list! It did not show up on my gmail Any help please?
@lindaallen241215 сағат бұрын
Vegetable oils aren't vegetable oils anyway they are seed oils, and have nothing to do with vegetables if people saw how they are made they would never touch them.......
@Vivi_LaRue16 сағат бұрын
Soooo, bullet proof coffee? Gotcha.
@kabyliamatoub636416 сағат бұрын
Interesting video thanks , bro you looking borat
@Iamsugarbrown17 сағат бұрын
Is the cooking spray Pam ok?
@owenkato95618 сағат бұрын
noooooooooooooooooooooooooooooo not rice, omg it is over. i have to have just that one option but can cut the rest.
@manidas478918 сағат бұрын
I happened to just bump over your video. Your contents are so upto the point. Full value. I am 52 year old woman. I have always been overweight. Somehow I feel this time I will make it. Your contents makes sense. Keeping my fingers crossed.
@my2cworth4U18 сағат бұрын
My full blood tests at 90 days was completely normal for the first time. Age 77 now on day 156 cnvr. Amazing results.😊
@Rapunzel80819 сағат бұрын
Aside from weight loss if reported it’s having some very interesting health benefits. Not a study guide women are getting pregnant at an older age. Watch Dr. Tina Moore’s videos
@Rapunzel80819 сағат бұрын
No one talks about the inactive ingredients and preservatives. Should be done in a compounded form not manufacturers
@adrianamendoza309519 сағат бұрын
I can’t thank you enough. Thanks for the guides.
@Constantin_Sime19 сағат бұрын
...Turns out that, what TO EAT or what NOT TO EAT depends entirely on WHOM YOU ASK...😀... ...then again (on a more serious note), since "one's FOOD is another's POISON", doesn't it logically follow that it's YOUR BODY that tells you eventually what to eat and what not to eat?!...🙂...
@grguy79320 сағат бұрын
It should be a lifestyle instead of a diet.
@Amanda_downunder20 сағат бұрын
I have a question about Dr John McDougall (R.I.P.) .... do u think lack of animal protein had anything to do with his deteroriation in the 2 or 3 yrs before his death ? and his death ?