NamiBODY

15:31

15 MIN KNEE FRIENDLY CARDIO- NO Equipment, NO Jumping, Small space friendly

4 ай бұрын

21:01

20 MIN FULL BODY TONE | Gentle Workout - Total body WORKOUT At Home | No equipment

5 ай бұрын

13:20

MY REAL TYPE 4C NATURAL HAIR WASH DAY ROUTINE- 2024 UPDATE | PRODUCTS | DETANGLE | TWIST

5 ай бұрын

15:44

15 MIN FULL BODY STRENGTH- with weights | At home

5 ай бұрын

10:39

10 MIN TOTAL CORE | AT HOME | No Equipment

6 ай бұрын

10:52

10 MIN WARM UP- FULL BODY | LOW IMPACT | No Equipment

6 ай бұрын

13:39

Lazy day GENTLE STRETCH for Tension relief| 10 min | No Equipment| Home Workout

Жыл бұрын

21:07

UPDATE!! MY REAL 4C NATURAL HAIR WASH DAY ROUTINE | DETANGLE- TWIST

Жыл бұрын

15:46

15 MIN Legs & ABS workout| NO REPEAT| At Home| No Equipment

Жыл бұрын

12:02

I’m Back! 8 Best TRAVEL Essentials/ Life Updates

Жыл бұрын

21:18

20 MIN GENTLE STRETCH- FOR TIGHT HIPS, LOWER BACK, & GLUTES. BEGINNER FRIENDLY! EASY FOLLOW ALONG

3 жыл бұрын

11:01

10 MIN COMPLETE TONED UPPER BODY | STRENGTH BUILD | 2 WEIGHTS | At home WORKOUT

3 жыл бұрын

17:52

2021 SPRING CLOTHING HAUL & TRY ON! ZARA, AMAZON, COACH, GAP, BANANA REPUBLIC, OAK + FORT

3 жыл бұрын

15:56

15 MIN FULL BODY INTENSE HIIT WORKOUT | No Equipment | At home full body burn #hiitworkout

3 жыл бұрын

15:59

FULL BODY TONE & SCULPT At home workout | 15 MIN | Low Impact Knee Friendly | No equipment

3 жыл бұрын

9:07

TAKING DOWN MY BOX BRAIDS + WASH DAY ROUTINE | 6 WEEKS OLD | 4C NATURAL HAIR | *MINIMAL BREAKAGE*

3 жыл бұрын

16:28

FULL BODY STRENGTH WORKOUT with DUMBBELLS | 15 MIN| At Home | Strength Building

3 жыл бұрын

11:19

BEGINNER AB WORKOUT | 10 MIN- No Equipment | Easy Follow Along AT HOME | Wrist Friendly

3 жыл бұрын

6:23

PLANT SELF-WATERING SYSTEM DIY | Keep them alive for a month! Easy & Cheap

3 жыл бұрын

15:45

15 MIN Toned Arms & Upper Body Workout | No Equipment | Bodyweight

3 жыл бұрын

10:20

10 Minute FULL BODY Strength Workout | No Equipment | No repeat | At home

3 жыл бұрын

14:46

SMALL NYC APARTMENT BATHROOM RENOVATION | Refresh | DIY (Renter Friendly)

3 жыл бұрын

9:15

10 MIN SIDE BOOTY & OBLIQUES | KNEE FRIENDLY LEGS | LOW IMPACT | No Equipment | At home workout

3 жыл бұрын

10:02

10 MIN INTENSE BOOTY WORKOUT | No Equipment | At home

3 жыл бұрын

15:49

15 MIN FULL BODY AMRAP HIIT Workout | AS MANY ROUNDS AS POSSIBLE | No Equipment | At home

3 жыл бұрын

10:30

10 min STANDING ABS Workout | NO REPEAT | No Equipment | At home workout

3 жыл бұрын

10:32

10 MIN FULL UPPER BODY Dumbbell Workout | At home | Tone & Sculpt

3 жыл бұрын

9:45

10 MIN INTENSE ABS | COMPLETE AB WORKOUT | At home No Equipment

3 жыл бұрын

10:57

10 MIN KNEE FRIENDLY LEGS | NO SQUAT NO LUNGE | No Equipment At Home workout | Low Impact

3 жыл бұрын

Пікірлер

@gladysweeks5098 2 ай бұрын

All I wanna know is, how did you get those parts so straight in the back of your head😵‍💫😵‍💫

@namibody 2 ай бұрын

I literally kept redoing them hahah I had to prop my compact mirror up to see. But they didn’t come out too bad!

@thezencare 2 ай бұрын

Subscribed 4c queen❤❤❤

@namibody 2 ай бұрын

Thank youuu!

@Melissaanne1271 3 ай бұрын

They look so good! Thank you for sharing your experience 🙏🏼🌷

@namibody 3 ай бұрын

Thank you!!

@karenbarnes1203 3 ай бұрын

I love small space workouts

@namibody 3 ай бұрын

No excuses! We can get it done anywhere!

@MissWest 3 ай бұрын

You look amazing

@namibody 3 ай бұрын

Thank you!

@karenbarnes1203 3 ай бұрын

I make 15 min every other day.

@karenbarnes1203 3 ай бұрын

I need this view every time I work out. I love this workout. I really helps with my balance.

@Mr.MatthewMannix 3 ай бұрын

Another fab workout for the books. My core and legs are talking to me but my knees are singing! Thanks, Iman! ✨

@namibody 3 ай бұрын

Yes yes! Of course! We gotta keep it moving even when the knees are over it! Haha

@karenbarnes1203 3 ай бұрын

Great video. The hydration is key.

@namibody 3 ай бұрын

Yesss!!! Keep it hydrated!!

@karenbarnes1203 3 ай бұрын

I need to get those products

@solidtank7957 4 ай бұрын

These are great! Thank you 🙏

@namibody 4 ай бұрын

You're so welcome!

@TomtilLetsplays1987 4 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@Silkyslim48 4 ай бұрын

Thoroughly enjoyed this workout. Yeah I got a lil sweaty 💚🙋🏾‍♀️

@namibody 4 ай бұрын

Ayyyy yes!! 😃 I’m glad you enjoyed! Thank you for joining!

@namibody 4 ай бұрын

Yes! Especially since I’m trying to get my hips stacked over my shoulders and wrists! It’s an elevated plank variation in my opinion!

@solidtank7957 4 ай бұрын

That's gotta work your back and shoulders too right?

@solidtank7957 4 ай бұрын

I'm going to try that RDL variation, I struggle to feel my glutes. Great short!

@namibody 4 ай бұрын

Yes! I actually like these better!

@namibody 4 ай бұрын

Thank you!

@gladysweeks5098 4 ай бұрын

Beautiful. ❤❤

@realadvantageproductions563 4 ай бұрын

15 minutes full body strength with weights, NamiBody. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. This looks like a great home workout. You are killing it! And you got some excellent results. You look great. I'm jelous. This makes me feel like doing a work out. I need to get back to the gym. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. Let me win half the battle too. Let me know that you see me. Who knows you might even like one of videos there.

@MissWest 5 ай бұрын

Yes ma'am you better get your yoga on❤

@realadvantageproductions563 5 ай бұрын

10 minute total core, NamiBody. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Looks like an awesome workout. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. Let me get half the battle too. Let me know that you see me. Who knows you might even like one of videos there.

@scottcrump1911 5 ай бұрын

Yummy ❤

@MissWest 5 ай бұрын

Beautiful Crown 👑👑👑

@MissWest 5 ай бұрын

I'm definitely trying these exercises ❤❤❤

@namibody 5 ай бұрын

Please do! You’ll feel great afterwards 😌

@MissWest 5 ай бұрын

Your core stability is amazing ❤❤❤

@footwyse 5 ай бұрын

Needed this thanks!!

@karenbarnes1203 5 ай бұрын

Great video especially when I don't want to go to the gym.

@moveswithmarie 5 ай бұрын

That last 3 look like so really good core burns

@moveswithmarie 5 ай бұрын

@@namibody I can tell. I will save this to my playlist to try. 🫶🏾🫶🏾

@bt1631 5 ай бұрын

The neutrogena tgel has not been discontinued and the walgreens brand has been reformulated to 2%

@namibody 5 ай бұрын

The neutrogena tgel I was using was discontinued. “DISCONTINUED T/Gel® Therapeutic Shampoo, Extra Strength | Neutrogena®” I googled it for months searching. Maybe the Walgreens brand has been reformulated, but I’ve been traveling the US for the past 2 years and I cannot find it in any Walgreens. I’ve also tried ordering it online and although you can see it online in some websites, it’s OUT OF STOCK.