the hop is to ensure the athlete is balanced and has even weight distribution, typically with beginners they shift too much weight and cant time the shift back on the entry

This the most important technical workout . Thanks for all the contents.

Rasheed Flowers it all depends on the individual. I mostly use drills to reinforce a deficiency. Get the athlete to throw full throws in the first day.

Shotput

Shadow_ Ozone which one

@@Jayden.Walker I know this was a year ago, but I would assume the jump over a pvc pipe. It could easily take the throwers footing out.

Jav

im a discus and shot put thrower to ....good luck,

Btw this is really helpful, good work

Dan OMara thank you. Coming from from you, that means a lot. Good luck to you guys this year.